Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 270 | Tsamba 1684 | 16% | 5.9% | 624 ga |
Mapuloteni | 13.49 ga | 76 ga | 17.8% | 6.6% | 563 ga |
mafuta | 12.9 ga | 56 ga | 23% | 8.5% | 434 ga |
Zakudya | 23.56 ga | 219 ga | 10.8% | 4% | 930 ga |
CHIKWANGWANI chamagulu | 1.9 ga | 20 ga | 9.5% | 3.5% | 1053 ga |
Water | 45.78 ga | 2273 ga | 2% | 0.7% | 4965 ga |
ash | 2.38 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 55 | Makilogalamu 900 | 6.1% | 2.3% | 1636 ga |
Retinol | 0.05 mg | ~ | |||
alpha carotenes | Makilogalamu 1 | ~ | |||
beta carotenes | 0.055 mg | 5 mg | 1.1% | 0.4% | 9091 ga |
beta Cryptoxanthin | Makilogalamu 2 | ~ | |||
Lopopeni | Makilogalamu 1003 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 22 | ~ | |||
Vitamini B1, thiamine | 0.32 mg | 1.5 mg | 21.3% | 7.9% | 469 ga |
Vitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 3.9% | 947 ga |
Vitamini B4, choline | 33.4 mg | 500 mg | 6.7% | 2.5% | 1497 ga |
Vitamini B5, pantothenic | 0.417 mg | 5 mg | 8.3% | 3.1% | 1199 ga |
Vitamini B6, pyridoxine | 0.374 mg | 2 mg | 18.7% | 6.9% | 535 ga |
Vitamini B9, folate | Makilogalamu 39 | Makilogalamu 400 | 9.8% | 3.6% | 1026 ga |
Vitamini B12, cobalamin | Makilogalamu 1.31 | Makilogalamu 3 | 43.7% | 16.2% | 229 ga |
Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.2% | 16667 ga |
Popanga madzi a gamma Tocopherol | 0.34 mg | ~ | |||
kutcheru | 0.1 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 5.5 | Makilogalamu 120 | 4.6% | 1.7% | 2182 ga |
Vitamini PP, NO | 3.51 mg | 20 mg | 17.6% | 6.5% | 570 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 184 mg | 2500 mg | 7.4% | 2.7% | 1359 ga |
Calcium, CA | 123 mg | 1000 mg | 12.3% | 4.6% | 813 ga |
Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 2.1% | 1739 ga |
Sodium, Na | 628 mg | 1300 mg | 48.3% | 17.9% | 207 ga |
Sulufule, S | 134.9 mg | 1000 mg | 13.5% | 5% | 741 ga |
Phosphorus, P. | 142 mg | 800 mg | 17.8% | 6.6% | 563 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.25 mg | 18 mg | 12.5% | 4.6% | 800 ga |
Manganese, Mn | 0.254 mg | 2 mg | 12.7% | 4.7% | 787 ga |
Mkuwa, Cu | Makilogalamu 98 | Makilogalamu 1000 | 9.8% | 3.6% | 1020 ga |
Selenium, Ngati | Makilogalamu 22.7 | Makilogalamu 55 | 41.3% | 15.3% | 242 ga |
Nthaka, Zn | 2.21 mg | 12 mg | 18.4% | 6.8% | 543 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 18.17 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 5.24 ga | maulendo 100 г | |||
galactose | 0.15 ga | ~ | |||
Shuga (dextrose) | 1.78 ga | ~ | |||
lactose | 0.24 ga | ~ | |||
Maltose | 0.48 ga | ~ | |||
sucrose | 0.61 ga | ~ | |||
fructose | 1.98 ga | ~ | |||
sterols | |||||
Cholesterol | 39 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 5.797 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.092 ga | ~ | |||
6: 0 nayiloni | 0.057 ga | ~ | |||
8: 0 Wopanga | 0.043 ga | ~ | |||
10: 0 Kapuli | 0.083 ga | ~ | |||
12: 0 Zolemba | 0.104 ga | ~ | |||
14: 0 Zachinsinsi | 0.577 ga | ~ | |||
15:0 Pentadecanoic | 0.071 ga | ~ | |||
16: 0 Palmitic | 2.997 ga | ~ | |||
17-0 margarine | 0.121 ga | ~ | |||
18: 0 Stearin | 1.616 ga | ~ | |||
20:0 Chiarachinic | 0.023 ga | ~ | |||
22: 0 | 0.008 ga | ~ | |||
24:0 Lignoceric | 0.006 ga | ~ | |||
Monounsaturated mafuta zidulo | 5.035 ga | Mphindi 16.8 г | 30% | 11.1% | |
14:1 Miristoleic | 0.083 ga | ~ | |||
16: 1 Palmitoleic | 0.418 ga | ~ | |||
16:1 mz | 0.377 ga | ~ | |||
16: 1 kusinthana | 0.041 ga | ~ | |||
17:1 Heptadecene | 0.04 ga | ~ | |||
18:1 Olein (omega-9) | 4.456 ga | ~ | |||
18:1 mz | 3.95 ga | ~ | |||
18: 1 kusinthana | 0.506 ga | ~ | |||
20: 1 Chidole (9) | 0.032 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.007 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.363 ga | kuchokera 11.2 mpaka 20.6 | 12.2% | 4.5% | |
18: 2 Linoleic | 1.186 ga | ~ | |||
18: 2 ma isomer osakanikirana | 0.075 ga | ~ | |||
18:2 Omega-6, cis, cis | 1.111 ga | ~ | |||
18: 3 Wachisoni | 0.123 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.123 ga | ~ | |||
18:4 Styoride Omega-3 | 0.033 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 ga | ~ | |||
20:4 Arachidonic | 0.02 ga | ~ | |||
20:4 Omega-6 | 0.02 ga | ~ | |||
Omega-3 mafuta acids | 0.156 ga | kuchokera 0.9 mpaka 3.7 | 17.3% | 6.4% | |
Omega-6 mafuta acids | 1.133 ga | kuchokera 4.7 mpaka 16.8 | 24.1% | 8.9% |
Mphamvu ndi 270 kcal.
- chinthu = 127 g (342.9 kCal)
Chakudya chofulumira, cheeseburger, chodulidwa chokhazikika, chosangalatsa mavitamini ndi michere yambiri monga: vitamini B1 - 21,3%, vitamini B6 - 18,7%, vitamini B12 - 43,7%, vitamini PP - 17,6%, calcium - 12,3%, phosphorus - 17,8 , 12,5%, chitsulo - 12,7%, manganese - 41,3%, selenium - 18,4%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 270 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, chifukwa chiyani Chakudya chofulumira, cheeseburger, chodulidwa chokhazikika, chokometsera, zopatsa mphamvu, michere, zinthu zofunikira