Kalori Chakudya chachangu, cheeseburger, wokhala ndi cutlet wamba, wonunkhira. Kupangidwa kwa mankhwala ndi phindu la zakudya.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 270Tsamba 168416%5.9%624 ga
Mapuloteni13.49 ga76 ga17.8%6.6%563 ga
mafuta12.9 ga56 ga23%8.5%434 ga
Zakudya23.56 ga219 ga10.8%4%930 ga
CHIKWANGWANI chamagulu1.9 ga20 ga9.5%3.5%1053 ga
Water45.78 ga2273 ga2%0.7%4965 ga
ash2.38 ga~
mavitamini
Vitamini A, REMakilogalamu 55Makilogalamu 9006.1%2.3%1636 ga
Retinol0.05 mg~
alpha carotenesMakilogalamu 1~
beta carotenes0.055 mg5 mg1.1%0.4%9091 ga
beta CryptoxanthinMakilogalamu 2~
LopopeniMakilogalamu 1003~
Lutein + ZeaxanthinMakilogalamu 22~
Vitamini B1, thiamine0.32 mg1.5 mg21.3%7.9%469 ga
Vitamini B2, riboflavin0.19 mg1.8 mg10.6%3.9%947 ga
Vitamini B4, choline33.4 mg500 mg6.7%2.5%1497 ga
Vitamini B5, pantothenic0.417 mg5 mg8.3%3.1%1199 ga
Vitamini B6, pyridoxine0.374 mg2 mg18.7%6.9%535 ga
Vitamini B9, folateMakilogalamu 39Makilogalamu 4009.8%3.6%1026 ga
Vitamini B12, cobalaminMakilogalamu 1.31Makilogalamu 343.7%16.2%229 ga
Vitamini C, ascorbic0.4 mg90 mg0.4%0.1%22500 ga
Vitamini D, calciferolMakilogalamu 0.1Makilogalamu 101%0.4%10000 ga
Vitamini E, alpha tocopherol, TE0.09 mg15 mg0.6%0.2%16667 ga
Popanga madzi a gamma Tocopherol0.34 mg~
kutcheru0.1 mg~
Vitamini K, phylloquinoneMakilogalamu 5.5Makilogalamu 1204.6%1.7%2182 ga
Vitamini PP, NO3.51 mg20 mg17.6%6.5%570 ga
Ma Macronutrients
Potaziyamu, K184 mg2500 mg7.4%2.7%1359 ga
Calcium, CA123 mg1000 mg12.3%4.6%813 ga
Mankhwala a magnesium, mg23 mg400 mg5.8%2.1%1739 ga
Sodium, Na628 mg1300 mg48.3%17.9%207 ga
Sulufule, S134.9 mg1000 mg13.5%5%741 ga
Phosphorus, P.142 mg800 mg17.8%6.6%563 ga
Tsatani Zinthu
Iron, Faith2.25 mg18 mg12.5%4.6%800 ga
Manganese, Mn0.254 mg2 mg12.7%4.7%787 ga
Mkuwa, CuMakilogalamu 98Makilogalamu 10009.8%3.6%1020 ga
Selenium, NgatiMakilogalamu 22.7Makilogalamu 5541.3%15.3%242 ga
Nthaka, Zn2.21 mg12 mg18.4%6.8%543 ga
Zakudya zam'mimba
Wowuma ndi dextrins18.17 ga~
Mono- ndi disaccharides (shuga)5.24 gamaulendo 100 г
galactose0.15 ga~
Shuga (dextrose)1.78 ga~
lactose0.24 ga~
Maltose0.48 ga~
sucrose0.61 ga~
fructose1.98 ga~
sterols
Cholesterol39 mgpa 300 mg
Mafuta okhutira
Mafuta okhutira5.797 gamaulendo 18.7 г
4: 0 wochuluka0.092 ga~
6: 0 nayiloni0.057 ga~
8: 0 Wopanga0.043 ga~
10: 0 Kapuli0.083 ga~
12: 0 Zolemba0.104 ga~
14: 0 Zachinsinsi0.577 ga~
15:0 Pentadecanoic0.071 ga~
16: 0 Palmitic2.997 ga~
17-0 margarine0.121 ga~
18: 0 Stearin1.616 ga~
20:0 Chiarachinic0.023 ga~
22: 00.008 ga~
24:0 Lignoceric0.006 ga~
Monounsaturated mafuta zidulo5.035 gaMphindi 16.8 г30%11.1%
14:1 Miristoleic0.083 ga~
16: 1 Palmitoleic0.418 ga~
16:1 mz0.377 ga~
16: 1 kusinthana0.041 ga~
17:1 Heptadecene0.04 ga~
18:1 Olein (omega-9)4.456 ga~
18:1 mz3.95 ga~
18: 1 kusinthana0.506 ga~
20: 1 Chidole (9)0.032 ga~
22: 1 Erucova (Omega-9)0.007 ga~
Mafuta a Polyunsaturated acids1.363 gakuchokera 11.2 mpaka 20.612.2%4.5%
18: 2 Linoleic1.186 ga~
18: 2 ma isomer osakanikirana0.075 ga~
18:2 Omega-6, cis, cis1.111 ga~
18: 3 Wachisoni0.123 ga~
18:3 Omega-3, alpha linolenic0.123 ga~
18:4 Styoride Omega-30.033 ga~
20: 2 Eicosadienoic, Omega-6, cis, cis0.002 ga~
20:4 Arachidonic0.02 ga~
20:4 Omega-60.02 ga~
Omega-3 mafuta acids0.156 gakuchokera 0.9 mpaka 3.717.3%6.4%
Omega-6 mafuta acids1.133 gakuchokera 4.7 mpaka 16.824.1%8.9%
 

Mphamvu ndi 270 kcal.

  • chinthu = 127 g (342.9 kCal)
Chakudya chofulumira, cheeseburger, chodulidwa chokhazikika, chosangalatsa mavitamini ndi michere yambiri monga: vitamini B1 - 21,3%, vitamini B6 - 18,7%, vitamini B12 - 43,7%, vitamini PP - 17,6%, calcium - 12,3%, phosphorus - 17,8 , 12,5%, chitsulo - 12,7%, manganese - 41,3%, selenium - 18,4%, zinc - XNUMX%
  • vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
  • vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine ​​m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
  • vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
  • Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
  • Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
  • nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 270 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, chifukwa chiyani Chakudya chofulumira, cheeseburger, chodulidwa chokhazikika, chokometsera, zopatsa mphamvu, michere, zinthu zofunikira

Siyani Mumakonda