Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 308 | Tsamba 1684 | 18.3% | 5.9% | 547 ga |
Mapuloteni | 16.51 ga | 76 ga | 21.7% | 7% | 460 ga |
mafuta | 14.72 ga | 56 ga | 26.3% | 8.5% | 380 ga |
Zakudya | 26.03 ga | 219 ga | 11.9% | 3.9% | 841 ga |
CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 3.2% | 1000 ga |
Water | 38.63 ga | 2273 ga | 1.7% | 0.6% | 5884 ga |
ash | 2.11 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 1.8% | 1800 ga |
Retinol | 0.045 mg | ~ | |||
beta carotenes | 0.061 mg | 5 mg | 1.2% | 0.4% | 8197 ga |
beta Cryptoxanthin | Makilogalamu 2 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 37 | ~ | |||
Vitamini B1, thiamine | 0.293 mg | 1.5 mg | 19.5% | 6.3% | 512 ga |
Vitamini B2, riboflavin | 0.363 mg | 1.8 mg | 20.2% | 6.6% | 496 ga |
Vitamini B4, choline | 28.9 mg | 500 mg | 5.8% | 1.9% | 1730 ga |
Vitamini B5, pantothenic | 0.545 mg | 5 mg | 10.9% | 3.5% | 917 ga |
Vitamini B6, pyridoxine | 0.228 mg | 2 mg | 11.4% | 3.7% | 877 ga |
Vitamini B9, folate | Makilogalamu 89 | Makilogalamu 400 | 22.3% | 7.2% | 449 ga |
Vitamini B12, cobalamin | Makilogalamu 0.76 | Makilogalamu 3 | 25.3% | 8.2% | 395 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.3% | 10000 ga |
Vitamini E, alpha tocopherol, TE | 0.52 mg | 15 mg | 3.5% | 1.1% | 2885 ga |
beta tocopherol | 0.08 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.9 mg | ~ | |||
kutcheru | 0.22 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 4.2 | Makilogalamu 120 | 3.5% | 1.1% | 2857 ga |
Vitamini PP, NO | 5.217 mg | 20 mg | 26.1% | 8.5% | 383 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 196 mg | 2500 mg | 7.8% | 2.5% | 1276 ga |
Calcium, CA | 119 mg | 1000 mg | 11.9% | 3.9% | 840 ga |
Mankhwala a magnesium, mg | 26 mg | 400 mg | 6.5% | 2.1% | 1538 ga |
Sodium, Na | 515 mg | 1300 mg | 39.6% | 12.9% | 252 ga |
Sulufule, S | 165.1 mg | 1000 mg | 16.5% | 5.4% | 606 ga |
Phosphorus, P. | 161 mg | 800 mg | 20.1% | 6.5% | 497 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.71 mg | 18 mg | 15.1% | 4.9% | 664 ga |
Manganese, Mn | 0.316 mg | 2 mg | 15.8% | 5.1% | 633 ga |
Mkuwa, Cu | Makilogalamu 111 | Makilogalamu 1000 | 11.1% | 3.6% | 901 ga |
Selenium, Ngati | Makilogalamu 19.6 | Makilogalamu 55 | 35.6% | 11.6% | 281 ga |
Nthaka, Zn | 2.49 mg | 12 mg | 20.8% | 6.8% | 482 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 19.87 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 4.88 ga | maulendo 100 г | |||
Shuga (dextrose) | 1.76 ga | ~ | |||
lactose | 0.72 ga | ~ | |||
Maltose | 0.46 ga | ~ | |||
fructose | 1.94 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.89 ga | ~ | |||
valine | 0.881 ga | ~ | |||
Mbiri * | 0.445 ga | ~ | |||
Isoleucine | 0.755 ga | ~ | |||
nyalugwe | 1.316 ga | ~ | |||
lysine | 0.784 ga | ~ | |||
methionine | 0.377 ga | ~ | |||
threonine | 0.571 ga | ~ | |||
tryptophan | 0.155 ga | ~ | |||
chithuvj | 0.755 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.871 ga | ~ | |||
Aspartic asidi | 1.229 ga | ~ | |||
Hydroxyprolines | 0.29 ga | ~ | |||
glycine | 0.909 ga | ~ | |||
Asidi a Glutamic | 3.987 ga | ~ | |||
Mapuloteni | 1.945 ga | ~ | |||
serine | 0.716 ga | ~ | |||
tyrosin | 0.464 ga | ~ | |||
sterols | |||||
Cholesterol | 43 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.57 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.493 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 6.473 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.076 ga | ~ | |||
6: 0 nayiloni | 0.059 ga | ~ | |||
8: 0 Wopanga | 0.042 ga | ~ | |||
10: 0 Kapuli | 0.108 ga | ~ | |||
12: 0 Zolemba | 0.126 ga | ~ | |||
14: 0 Zachinsinsi | 0.648 ga | ~ | |||
15:0 Pentadecanoic | 0.086 ga | ~ | |||
16: 0 Palmitic | 3.331 ga | ~ | |||
17-0 margarine | 0.129 ga | ~ | |||
18: 0 Stearin | 1.825 ga | ~ | |||
20:0 Chiarachinic | 0.024 ga | ~ | |||
22: 0 | 0.012 ga | ~ | |||
24:0 Lignoceric | 0.007 ga | ~ | |||
Monounsaturated mafuta zidulo | 5.413 ga | Mphindi 16.8 г | 32.2% | 10.5% | |
14:1 Miristoleic | 0.111 ga | ~ | |||
16: 1 Palmitoleic | 0.36 ga | ~ | |||
16:1 mz | 0.316 ga | ~ | |||
16: 1 kusinthana | 0.043 ga | ~ | |||
17:1 Heptadecene | 0.075 ga | ~ | |||
18:1 Olein (omega-9) | 4.826 ga | ~ | |||
18:1 mz | 4.376 ga | ~ | |||
18: 1 kusinthana | 0.45 ga | ~ | |||
20: 1 Chidole (9) | 0.041 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.658 ga | kuchokera 11.2 mpaka 20.6 | 14.8% | 4.8% | |
18: 2 Linoleic | 1.462 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.076 ga | ~ | |||
18:2 Omega-6, cis, cis | 1.322 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.064 ga | ~ | |||
18: 3 Wachisoni | 0.131 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.125 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.005 ga | ~ | |||
18: 3 trans (ma isomers ena) | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 ga | ~ | |||
20:3 Eicosatriene | 0.015 ga | ~ | |||
20:3 Omega-6 | 0.015 ga | ~ | |||
20:4 Arachidonic | 0.025 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.005 ga | ~ | |||
Omega-3 mafuta acids | 0.14 ga | kuchokera 0.9 mpaka 3.7 | 15.6% | 5.1% | |
22:4 Docosatetraene, Omega-6 | 0.005 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 ga | ~ | |||
Omega-6 mafuta acids | 1.376 ga | kuchokera 4.7 mpaka 16.8 | 29.3% | 9.5% |
Mphamvu ndi 308 kcal.
- chinthu = 100 g (308 kCal)
Chakudya chachangu, cheeseburger, cutlet yokhazikika, yosasangalatsa mavitamini ndi michere yambiri monga: vitamini B1 - 19,5%, vitamini B2 - 20,2%, vitamini B6 - 11,4%, vitamini B9 - 22,3%, vitamini B12 - 25,3%, vitamini PP. - 26,1%, calcium - 11,9%, phosphorus - 20,1%, chitsulo - 15,1%, manganese - 15,8%, mkuwa - 11,1%, selenium - 35,6%, zinc - 20,8%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 308 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, chifukwa chiyani Chakudya chofulumira, cheeseburger, chodulira wamba, chosasangalatsa, zopatsa mphamvu, michere, zinthu zofunikira