Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 646 | Tsamba 1684 | 38.4% | 5.9% | 261 ga |
Mapuloteni | 15.03 ga | 76 ga | 19.8% | 3.1% | 506 ga |
mafuta | 62.4 ga | 56 ga | 111.4% | 17.2% | 90 ga |
Zakudya | 8.2 ga | 219 ga | 3.7% | 0.6% | 2671 ga |
CHIKWANGWANI chamagulu | 9.4 ga | 20 ga | 47% | 7.3% | 213 ga |
Water | 2.52 ga | 2273 ga | 0.1% | 90198 ga | |
ash | 2.45 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 30000 ga | |
alpha carotenes | Makilogalamu 1 | ~ | |||
beta carotenes | 0.036 mg | 5 mg | 0.7% | 0.1% | 13889 ga |
Vitamini B1, thiamine | 0.338 mg | 1.5 mg | 22.5% | 3.5% | 444 ga |
Vitamini B2, riboflavin | 0.123 mg | 1.8 mg | 6.8% | 1.1% | 1463 ga |
Vitamini B5, pantothenic | 0.923 mg | 5 mg | 18.5% | 2.9% | 542 ga |
Vitamini B6, pyridoxine | 0.62 mg | 2 mg | 31% | 4.8% | 323 ga |
Vitamini B9, folate | Makilogalamu 88 | Makilogalamu 400 | 22% | 3.4% | 455 ga |
Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 0.7% | 2368 ga |
Vitamini E, alpha tocopherol, TE | 15.28 mg | 15 mg | 101.9% | 15.8% | 98 ga |
beta tocopherol | 0.33 mg | ~ | |||
Vitamini PP, NO | 2.05 mg | 20 mg | 10.3% | 1.6% | 976 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 755 mg | 2500 mg | 30.2% | 4.7% | 331 ga |
Calcium, CA | 123 mg | 1000 mg | 12.3% | 1.9% | 813 ga |
Mankhwala a magnesium, mg | 173 mg | 400 mg | 43.3% | 6.7% | 231 ga |
Sulufule, S | 150.3 mg | 1000 mg | 15% | 2.3% | 665 ga |
Phosphorus, P. | 310 mg | 800 mg | 38.8% | 6% | 258 ga |
Tsatani Zinthu | |||||
Iron, Faith | 4.38 mg | 18 mg | 24.3% | 3.8% | 411 ga |
Manganese, Mn | 5.55 mg | 2 mg | 277.5% | 43% | 36 ga |
Mkuwa, Cu | Makilogalamu 1750 | Makilogalamu 1000 | 175% | 27.1% | 57 ga |
Selenium, Ngati | Makilogalamu 4.1 | Makilogalamu 55 | 7.5% | 1.2% | 1341 ga |
Nthaka, Zn | 2.5 mg | 12 mg | 20.8% | 3.2% | 480 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 1.1 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 4.89 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.07 ga | ~ | |||
sucrose | 4.75 ga | ~ | |||
fructose | 0.07 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 2.222 ga | ~ | |||
valine | 0.705 ga | ~ | |||
Mbiri * | 0.434 ga | ~ | |||
Isoleucine | 0.548 ga | ~ | |||
nyalugwe | 1.069 ga | ~ | |||
lysine | 0.422 ga | ~ | |||
methionine | 0.222 ga | ~ | |||
threonine | 0.499 ga | ~ | |||
tryptophan | 0.194 ga | ~ | |||
chithuvj | 0.667 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.733 ga | ~ | |||
Aspartic asidi | 1.687 ga | ~ | |||
glycine | 0.727 ga | ~ | |||
Asidi a Glutamic | 3.728 ga | ~ | |||
Mapuloteni | 0.563 ga | ~ | |||
serine | 0.739 ga | ~ | |||
tyrosin | 0.364 ga | ~ | |||
Cysteine | 0.278 ga | ~ | |||
sterols | |||||
Ma Phytosterols | 110 mg | ~ | |||
Masewera a Campesterol | 6 mg | ~ | |||
Wotsutsa | 1 mg | ~ | |||
beta sitosterol | 103 mg | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.511 ga | maulendo 18.7 г | |||
16: 0 Palmitic | 3.181 ga | ~ | |||
18: 0 Stearin | 1.271 ga | ~ | |||
20:0 Chiarachinic | 0.06 ga | ~ | |||
Monounsaturated mafuta zidulo | 46.608 ga | Mphindi 16.8 г | 277.4% | 42.9% | |
16: 1 Palmitoleic | 0.119 ga | ~ | |||
18:1 Olein (omega-9) | 46.354 ga | ~ | |||
20: 1 Chidole (9) | 0.134 ga | ~ | |||
Mafuta a Polyunsaturated acids | 8.463 ga | kuchokera 11.2 mpaka 20.6 | 75.6% | 11.7% | |
18: 2 Linoleic | 8.403 ga | ~ | |||
18: 3 Wachisoni | 0.06 ga | ~ | |||
Omega-3 mafuta acids | 0.06 ga | kuchokera 0.9 mpaka 3.7 | 6.7% | 1% | |
Omega-6 mafuta acids | 8.403 ga | kuchokera 4.7 mpaka 16.8 | 100% | 15.5% |
Mphamvu ndi 646 kcal.
- oz = 28.35 g (183.1 kcal)
Mtedza, wowuma wokazinga, wopanda mchere mavitamini ndi michere yambiri monga: vitamini B1 - 22,5%, vitamini B5 - 18,5%, vitamini B6 - 31%, vitamini B9 - 22%, vitamini E - 101,9%, potaziyamu - 30,2%, calcium - 12,3%, magnesium - 43,3%, phosphorus - 38,8%, chitsulo - 24,3%, manganese - 277,5%, mkuwa - 175%, zinc - 20,8%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
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