Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 48 | Tsamba 1684 | 2.9% | 6% | 3508 ga |
| Mapuloteni | 1.18 ga | 76 ga | 1.6% | 3.3% | 6441 ga |
| mafuta | 0.69 ga | 56 ga | 1.2% | 2.5% | 8116 ga |
| Zakudya | 7.99 ga | 219 ga | 3.6% | 7.5% | 2741 ga |
| CHIKWANGWANI chamagulu | 3.3 ga | 20 ga | 16.5% | 34.4% | 606 ga |
| Water | 85.08 ga | 2273 ga | 3.7% | 7.7% | 2672 ga |
| ash | 1.76 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 ga | ||
| Lutein + Zeaxanthin | Makilogalamu 10 | ~ | |||
| Vitamini B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 1% | 18750 ga |
| Vitamini B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.7% | 7500 ga |
| Vitamini B4, choline | 6.5 mg | 500 mg | 1.3% | 2.7% | 7692 ga |
| Vitamini B5, pantothenic | 0.093 mg | 5 mg | 1.9% | 4% | 5376 ga |
| Vitamini B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 7.7% | 2740 ga |
| Vitamini B9, folate | Makilogalamu 57 | Makilogalamu 400 | 14.3% | 29.8% | 702 ga |
| Vitamini C, ascorbic | 24.9 mg | 90 mg | 27.7% | 57.7% | 361 ga |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.3 | Makilogalamu 120 | 1.1% | 2.3% | 9231 ga |
| Vitamini PP, NO | 0.386 mg | 20 mg | 1.9% | 4% | 5181 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 246 mg | 2500 mg | 9.8% | 20.4% | 1016 ga |
| Calcium, CA | 56 mg | 1000 mg | 5.6% | 11.7% | 1786 ga |
| Mankhwala a magnesium, mg | 27 mg | 400 mg | 6.8% | 14.2% | 1481 ga |
| Sodium, Na | 420 mg | 1300 mg | 32.3% | 67.3% | 310 ga |
| Sulufule, S | 11.8 mg | 1000 mg | 1.2% | 2.5% | 8475 ga |
| Phosphorus, P. | 31 mg | 800 mg | 3.9% | 8.1% | 2581 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.42 mg | 18 mg | 2.3% | 4.8% | 4286 ga |
| Manganese, Mn | 0.126 mg | 2 mg | 6.3% | 13.1% | 1587 ga |
| Mkuwa, Cu | Makilogalamu 58 | Makilogalamu 1000 | 5.8% | 12.1% | 1724 ga |
| Selenium, Ngati | Makilogalamu 2.8 | Makilogalamu 55 | 5.1% | 10.6% | 1964 ga |
| Nthaka, Zn | 0.83 mg | 12 mg | 6.9% | 14.4% | 1446 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 7.99 ga | maulendo 100 г | |||
| sterols | |||||
| Ma Phytosterols | 9 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.09 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.002 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.061 ga | ~ | |||
| 18: 0 Stearin | 0.021 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.13 ga | Mphindi 16.8 г | 0.8% | 1.7% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.127 ga | ~ | |||
| 20: 1 Chidole (9) | 0.001 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.339 ga | kuchokera 11.2 mpaka 20.6 | 3% | 6.3% | |
| 18: 2 Linoleic | 0.285 ga | ~ | |||
| 18: 3 Wachisoni | 0.053 ga | ~ | |||
| Omega-3 mafuta acids | 0.053 ga | kuchokera 0.9 mpaka 3.7 | 5.9% | 12.3% | |
| Omega-6 mafuta acids | 0.285 ga | kuchokera 4.7 mpaka 16.8 | 6.1% | 12.7% |
Mphamvu ndi 48 kcal.
- supuni = 15 g (7.2 kCal)
- tsp = 5 g (2.4 kCal)
Horseradish, msuzi wophika mavitamini ndi michere yambiri monga: vitamini B9 - 14,3%, vitamini C - 27,7%
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori okhutira 48 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene horseradish zothandiza, kuphika msuzi, zopatsa mphamvu, zakudya, zothandiza katundu Horseradish, yophika msuzi