Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 289 | Tsamba 1684 | 17.2% | 6% | 583 ga |
Mapuloteni | 3.49 ga | 76 ga | 4.6% | 1.6% | 2178 ga |
mafuta | 14.04 ga | 56 ga | 25.1% | 8.7% | 399 ga |
Zakudya | 33.3 ga | 219 ga | 15.2% | 5.3% | 658 ga |
CHIKWANGWANI chamagulu | 3.9 ga | 20 ga | 19.5% | 6.7% | 513 ga |
Water | 43.19 ga | 2273 ga | 1.9% | 0.7% | 5263 ga |
ash | 2.08 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 ga |
Vitamini B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.1% | 3158 ga |
Vitamini B5, pantothenic | 0.545 mg | 5 mg | 10.9% | 3.8% | 917 ga |
Vitamini B6, pyridoxine | 0.236 mg | 2 mg | 11.8% | 4.1% | 847 ga |
Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 ga |
Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.3% | 1500 ga |
beta tocopherol | 0.11 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 6.47 mg | ~ | |||
kutcheru | 2.48 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 35.9 | Makilogalamu 120 | 29.9% | 10.3% | 334 ga |
Vitamini PP, NO | 2.564 mg | 20 mg | 12.8% | 4.4% | 780 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 545 mg | 2500 mg | 21.8% | 7.5% | 459 ga |
Calcium, CA | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 ga |
Mankhwala a magnesium, mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 ga |
Sodium, Na | 357 mg | 1300 mg | 27.5% | 9.5% | 364 ga |
Sulufule, S | 34.9 mg | 1000 mg | 3.5% | 1.2% | 2865 ga |
Phosphorus, P. | 124 mg | 800 mg | 15.5% | 5.4% | 645 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.91 mg | 18 mg | 5.1% | 1.8% | 1978 ga |
Manganese, Mn | 0.235 mg | 2 mg | 11.8% | 4.1% | 851 ga |
Mkuwa, Cu | Makilogalamu 112 | Makilogalamu 1000 | 11.2% | 3.9% | 893 ga |
Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 0.2% | 13750 ga |
Nthaka, Zn | 0.51 mg | 12 mg | 4.3% | 1.5% | 2353 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 33.61 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 0.28 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.14 ga | ~ | |||
sucrose | 0.06 ga | ~ | |||
fructose | 0.09 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.191 ga | ~ | |||
valine | 0.243 ga | ~ | |||
Mbiri * | 0.055 ga | ~ | |||
Isoleucine | 0.12 ga | ~ | |||
nyalugwe | 0.179 ga | ~ | |||
lysine | 0.141 ga | ~ | |||
methionine | 0.044 ga | ~ | |||
threonine | 0.109 ga | ~ | |||
tryptophan | 0.049 ga | ~ | |||
chithuvj | 0.152 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.109 ga | ~ | |||
Aspartic asidi | 0.757 ga | ~ | |||
glycine | 0.098 ga | ~ | |||
Asidi a Glutamic | 0.529 ga | ~ | |||
Mapuloteni | 0.109 ga | ~ | |||
serine | 0.125 ga | ~ | |||
tyrosin | 0.098 ga | ~ | |||
Cysteine | 0.033 ga | ~ | |||
sterols | |||||
Cholesterol | 1 mg | pa 300 mg | |||
Masewera a Campesterol | 11 mg | ~ | |||
Wotsutsa | 7 mg | ~ | |||
beta sitosterol | 27 mg | ~ | |||
Mafuta acid | |||||
Transgender | 0.104 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.036 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.489 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.006 ga | ~ | |||
10: 0 Kapuli | 0.007 ga | ~ | |||
12: 0 Zolemba | 0.007 ga | ~ | |||
14: 0 Zachinsinsi | 0.021 ga | ~ | |||
15:0 Pentadecanoic | 0.004 ga | ~ | |||
16: 0 Palmitic | 1.524 ga | ~ | |||
17-0 margarine | 0.015 ga | ~ | |||
18: 0 Stearin | 0.801 ga | ~ | |||
20:0 Chiarachinic | 0.048 ga | ~ | |||
22: 0 | 0.041 ga | ~ | |||
24:0 Lignoceric | 0.017 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.358 ga | Mphindi 16.8 г | 20% | 6.9% | |
16: 1 Palmitoleic | 0.019 ga | ~ | |||
16:1 mz | 0.019 ga | ~ | |||
17:1 Heptadecene | 0.008 ga | ~ | |||
18:1 Olein (omega-9) | 3.259 ga | ~ | |||
18:1 mz | 3.225 ga | ~ | |||
18: 1 kusinthana | 0.034 ga | ~ | |||
20: 1 Chidole (9) | 0.069 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.003 ga | ~ | |||
22:1 mz | 0.002 ga | ~ | |||
22: 1 kusinthana | 0.001 ga | ~ | |||
Mafuta a Polyunsaturated acids | 6.608 ga | kuchokera 11.2 mpaka 20.6 | 59% | 20.4% | |
18: 2 Linoleic | 5.757 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.068 ga | ~ | |||
18:2 Omega-6, cis, cis | 5.676 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.013 ga | ~ | |||
18: 3 Wachisoni | 0.839 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.792 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.046 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 ga | ~ | |||
20:4 Arachidonic | 0.006 ga | ~ | |||
Omega-3 mafuta acids | 0.792 ga | kuchokera 0.9 mpaka 3.7 | 88% | 30.4% | |
22:4 Docosatetraene, Omega-6 | 0.001 ga | ~ | |||
Omega-6 mafuta acids | 5.734 ga | kuchokera 4.7 mpaka 16.8 | 100% | 34.6% |
Mphamvu ndi 289 kcal.
Malo odyera, mtundu wabanja, batala yaku France mavitamini ndi michere yambiri monga: vitamini B6 - 11,8%, vitamini K - 29,9%, vitamini PP - 12,8%, potaziyamu - 21,8%, phosphorus - 15,5%, manganese - 11,8, 11,2, XNUMX%, mkuwa - XNUMX%
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 289 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza pa Malo Odyera, mawonekedwe am'banja, ma batala aku France, zopatsa mphamvu, zopatsa thanzi, malo odyera