Malo Odyera Kalori, kalembedwe ka mabanja, batala yaku France. Kupangidwa kwa mankhwala ndi phindu la zakudya.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 289Tsamba 168417.2%6%583 ga
Mapuloteni3.49 ga76 ga4.6%1.6%2178 ga
mafuta14.04 ga56 ga25.1%8.7%399 ga
Zakudya33.3 ga219 ga15.2%5.3%658 ga
CHIKWANGWANI chamagulu3.9 ga20 ga19.5%6.7%513 ga
Water43.19 ga2273 ga1.9%0.7%5263 ga
ash2.08 ga~
mavitamini
Vitamini B1, thiamine0.11 mg1.5 mg7.3%2.5%1364 ga
Vitamini B2, riboflavin0.057 mg1.8 mg3.2%1.1%3158 ga
Vitamini B5, pantothenic0.545 mg5 mg10.9%3.8%917 ga
Vitamini B6, pyridoxine0.236 mg2 mg11.8%4.1%847 ga
Vitamini C, ascorbic1.1 mg90 mg1.2%0.4%8182 ga
Vitamini E, alpha tocopherol, TE1 mg15 mg6.7%2.3%1500 ga
beta tocopherol0.11 mg~
Popanga madzi a gamma Tocopherol6.47 mg~
kutcheru2.48 mg~
Vitamini K, phylloquinoneMakilogalamu 35.9Makilogalamu 12029.9%10.3%334 ga
Vitamini PP, NO2.564 mg20 mg12.8%4.4%780 ga
Ma Macronutrients
Potaziyamu, K545 mg2500 mg21.8%7.5%459 ga
Calcium, CA17 mg1000 mg1.7%0.6%5882 ga
Mankhwala a magnesium, mg29 mg400 mg7.3%2.5%1379 ga
Sodium, Na357 mg1300 mg27.5%9.5%364 ga
Sulufule, S34.9 mg1000 mg3.5%1.2%2865 ga
Phosphorus, P.124 mg800 mg15.5%5.4%645 ga
Tsatani Zinthu
Iron, Faith0.91 mg18 mg5.1%1.8%1978 ga
Manganese, Mn0.235 mg2 mg11.8%4.1%851 ga
Mkuwa, CuMakilogalamu 112Makilogalamu 100011.2%3.9%893 ga
Selenium, NgatiMakilogalamu 0.4Makilogalamu 550.7%0.2%13750 ga
Nthaka, Zn0.51 mg12 mg4.3%1.5%2353 ga
Zakudya zam'mimba
Wowuma ndi dextrins33.61 ga~
Mono- ndi disaccharides (shuga)0.28 gamaulendo 100 г
Shuga (dextrose)0.14 ga~
sucrose0.06 ga~
fructose0.09 ga~
Amino Acids Ofunika
Arginine *0.191 ga~
valine0.243 ga~
Mbiri *0.055 ga~
Isoleucine0.12 ga~
nyalugwe0.179 ga~
lysine0.141 ga~
methionine0.044 ga~
threonine0.109 ga~
tryptophan0.049 ga~
chithuvj0.152 ga~
Amino acid osinthika
alanine0.109 ga~
Aspartic asidi0.757 ga~
glycine0.098 ga~
Asidi a Glutamic0.529 ga~
Mapuloteni0.109 ga~
serine0.125 ga~
tyrosin0.098 ga~
Cysteine0.033 ga~
sterols
Cholesterol1 mgpa 300 mg
Masewera a Campesterol11 mg~
Wotsutsa7 mg~
beta sitosterol27 mg~
Mafuta acid
Transgender0.104 gamaulendo 1.9 г
mafuta opatsirana amtundu wa monounsaturated0.036 ga~
Mafuta okhutira
Mafuta okhutira2.489 gamaulendo 18.7 г
8: 0 Wopanga0.006 ga~
10: 0 Kapuli0.007 ga~
12: 0 Zolemba0.007 ga~
14: 0 Zachinsinsi0.021 ga~
15:0 Pentadecanoic0.004 ga~
16: 0 Palmitic1.524 ga~
17-0 margarine0.015 ga~
18: 0 Stearin0.801 ga~
20:0 Chiarachinic0.048 ga~
22: 00.041 ga~
24:0 Lignoceric0.017 ga~
Monounsaturated mafuta zidulo3.358 gaMphindi 16.8 г20%6.9%
16: 1 Palmitoleic0.019 ga~
16:1 mz0.019 ga~
17:1 Heptadecene0.008 ga~
18:1 Olein (omega-9)3.259 ga~
18:1 mz3.225 ga~
18: 1 kusinthana0.034 ga~
20: 1 Chidole (9)0.069 ga~
22: 1 Erucova (Omega-9)0.003 ga~
22:1 mz0.002 ga~
22: 1 kusinthana0.001 ga~
Mafuta a Polyunsaturated acids6.608 gakuchokera 11.2 mpaka 20.659%20.4%
18: 2 Linoleic5.757 ga~
18: 2 trans isomer, osatsimikiza0.068 ga~
18:2 Omega-6, cis, cis5.676 ga~
18: 2 Conjugated Linoleic Acid0.013 ga~
18: 3 Wachisoni0.839 ga~
18:3 Omega-3, alpha linolenic0.792 ga~
18: 3 Omega-6, Gamma Linolenic0.046 ga~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 ga~
20:4 Arachidonic0.006 ga~
Omega-3 mafuta acids0.792 gakuchokera 0.9 mpaka 3.788%30.4%
22:4 Docosatetraene, Omega-60.001 ga~
Omega-6 mafuta acids5.734 gakuchokera 4.7 mpaka 16.8100%34.6%
 

Mphamvu ndi 289 kcal.

Malo odyera, mtundu wabanja, batala yaku France mavitamini ndi michere yambiri monga: vitamini B6 - 11,8%, vitamini K - 29,9%, vitamini PP - 12,8%, potaziyamu - 21,8%, phosphorus - 15,5%, manganese - 11,8, 11,2, XNUMX%, mkuwa - XNUMX%
  • vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine ​​m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
  • vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
  • Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 289 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza pa Malo Odyera, mawonekedwe am'banja, ma batala aku France, zopatsa mphamvu, zopatsa thanzi, malo odyera

Siyani Mumakonda