Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 230 | Tsamba 1684 | 13.7% | 6% | 732 ga |
| Mapuloteni | 10.5 ga | 76 ga | 13.8% | 6% | 724 ga |
| mafuta | 19.4 ga | 56 ga | 34.6% | 15% | 289 ga |
| Zakudya | 2.6 ga | 219 ga | 1.2% | 0.5% | 8423 ga |
| Water | 64.9 ga | 2273 ga | 2.9% | 1.3% | 3502 ga |
| ash | 2.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.087 mg | 1.5 mg | 5.8% | 2.5% | 1724 ga |
| Vitamini B2, riboflavin | 0.107 mg | 1.8 mg | 5.9% | 2.6% | 1682 ga |
| Vitamini B4, choline | 43.7 mg | 500 mg | 8.7% | 3.8% | 1144 ga |
| Vitamini B5, pantothenic | 0.35 mg | 5 mg | 7% | 3% | 1429 ga |
| Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 2.6% | 1667 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 0.4% | 10000 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.02 | Makilogalamu 3 | 34% | 14.8% | 294 ga |
| Vitamini D, calciferol | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 2.6% | 1667 ga |
| Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.7% | 6818 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.6 | Makilogalamu 120 | 1.3% | 0.6% | 7500 ga |
| Vitamini PP, NO | 1.613 mg | 20 mg | 8.1% | 3.5% | 1240 ga |
| betaine | 3.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 101 mg | 2500 mg | 4% | 1.7% | 2475 ga |
| Calcium, CA | 10 mg | 1000 mg | 1% | 0.4% | 10000 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 ga |
| Sodium, Na | 879 mg | 1300 mg | 67.6% | 29.4% | 148 ga |
| Sulufule, S | 105 mg | 1000 mg | 10.5% | 4.6% | 952 ga |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 2.7% | 1633 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.88 mg | 18 mg | 4.9% | 2.1% | 2045 ga |
| Mkuwa, Cu | Makilogalamu 30 | Makilogalamu 1000 | 3% | 1.3% | 3333 ga |
| Selenium, Ngati | Makilogalamu 16.9 | Makilogalamu 55 | 30.7% | 13.3% | 325 ga |
| Nthaka, Zn | 1.6 mg | 12 mg | 13.3% | 5.8% | 750 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.707 ga | ~ | |||
| valine | 0.573 ga | ~ | |||
| Mbiri * | 0.273 ga | ~ | |||
| Isoleucine | 0.557 ga | ~ | |||
| nyalugwe | 0.797 ga | ~ | |||
| lysine | 0.791 ga | ~ | |||
| methionine | 0.265 ga | ~ | |||
| threonine | 0.357 ga | ~ | |||
| tryptophan | 0.109 ga | ~ | |||
| chithuvj | 0.425 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.651 ga | ~ | |||
| Aspartic asidi | 1.005 ga | ~ | |||
| glycine | 1.013 ga | ~ | |||
| Asidi a Glutamic | 1.304 ga | ~ | |||
| Mapuloteni | 0.606 ga | ~ | |||
| serine | 0.432 ga | ~ | |||
| tyrosin | 0.341 ga | ~ | |||
| Cysteine | 0.175 ga | ~ | |||
| sterols | |||||
| Cholesterol | 87 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 7.125 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.023 ga | ~ | |||
| 12: 0 Zolemba | 0.015 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.453 ga | ~ | |||
| 16: 0 Palmitic | 4.177 ga | ~ | |||
| 18: 0 Stearin | 2.457 ga | ~ | |||
| Monounsaturated mafuta zidulo | 9.628 ga | Mphindi 16.8 г | 57.3% | 24.9% | |
| 16: 1 Palmitoleic | 1.167 ga | ~ | |||
| 18:1 Olein (omega-9) | 8.461 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.29 ga | kuchokera 11.2 mpaka 20.6 | 11.5% | 5% | |
| 18: 2 Linoleic | 0.99 ga | ~ | |||
| 18: 3 Wachisoni | 0.299 ga | ~ | |||
| Omega-3 mafuta acids | 0.299 ga | kuchokera 0.9 mpaka 3.7 | 33.2% | 14.4% | |
| Omega-6 mafuta acids | 0.99 ga | kuchokera 4.7 mpaka 16.8 | 21.1% | 9.2% |
Mphamvu ndi 230 kcal.
- soseji (7/8 ″ dia x 2 ″ kutalika) = 16 g (36.8 kcal)
- Soseji 7 (zotulutsidwa kuchokera kumtunda, net wt 4 oz) = 113 гр (259.9 кКал)
Masoseji, Viennese, zamzitini, nkhuku, ng'ombe, ndi nkhumba mavitamini ndi michere yambiri monga: vitamini B12 - 34%, selenium - 30,7%, zinc - 13,3%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 230 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, chifukwa chiyani zili zothandiza?