Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 272 | Tsamba 1684 | 16.2% | 6% | 619 ga |
Mapuloteni | 6.73 ga | 76 ga | 8.9% | 3.3% | 1129 ga |
mafuta | 5.91 ga | 56 ga | 10.6% | 3.9% | 948 ga |
Zakudya | 23.03 ga | 219 ga | 10.5% | 3.9% | 951 ga |
CHIKWANGWANI chamagulu | 45.7 ga | 20 ga | 228.5% | 84% | 44 ga |
Water | 9 ga | 2273 ga | 0.4% | 0.1% | 25256 ga |
ash | 9.63 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 257 | Makilogalamu 900 | 28.6% | 10.5% | 350 ga |
Vitamini B1, thiamine | 0.366 mg | 1.5 mg | 24.4% | 9% | 410 ga |
Vitamini B6, pyridoxine | 1.81 mg | 2 mg | 90.5% | 33.3% | 110 ga |
Vitamini C, ascorbic | 50 mg | 90 mg | 55.6% | 20.4% | 180 ga |
Vitamini PP, NO | 4.08 mg | 20 mg | 20.4% | 7.5% | 490 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 1051 mg | 2500 mg | 42% | 15.4% | 238 ga |
Calcium, CA | 2132 mg | 1000 mg | 213.2% | 78.4% | 47 ga |
Mankhwala a magnesium, mg | 377 mg | 400 mg | 94.3% | 34.7% | 106 ga |
Sodium, Na | 24 mg | 1300 mg | 1.8% | 0.7% | 5417 ga |
Sulufule, S | 67.3 mg | 1000 mg | 6.7% | 2.5% | 1486 ga |
Phosphorus, P. | 140 mg | 800 mg | 17.5% | 6.4% | 571 ga |
Tsatani Zinthu | |||||
Iron, Faith | 37.88 mg | 18 mg | 210.4% | 77.4% | 48 ga |
Manganese, Mn | 6.1 mg | 2 mg | 305% | 112.1% | 33 ga |
Mkuwa, Cu | Makilogalamu 847 | Makilogalamu 1000 | 84.7% | 31.1% | 118 ga |
Selenium, Ngati | Makilogalamu 4.6 | Makilogalamu 55 | 8.4% | 3.1% | 1196 ga |
Nthaka, Zn | 4.3 mg | 12 mg | 35.8% | 13.2% | 279 ga |
sterols | |||||
Ma Phytosterols | 31 mg | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.26 ga | maulendo 18.7 г |
Mphamvu ndi 272 kcal.
- supuni = 4.4 g (12 kCal)
- tsp = 1.4 g (3.8 kCal)
Savory, nthaka mavitamini ndi mchere monga: vitamini A - 28,6%, vitamini B1 - 24,4%, vitamini B6 - 90,5%, vitamini C - 55,6%, vitamini PP - 20,4%, potaziyamu - 42%, calcium - 213,2%, magnesium - 94,3%, phosphorous - 17,5%, chitsulo - 210,4%, manganese - 305%, mkuwa - 84,7%, zinki - 35,8%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: zopatsa mphamvu 272 kcal, kapangidwe kake, zakudya, mavitamini, mchere, zomwe zili zothandiza Zakudya zopatsa thanzi, nthaka, zopatsa mphamvu, zopatsa thanzi, zothandiza