Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 235 | Tsamba 1684 | 14% | 6% | 717 ga |
| Mapuloteni | 7.66 ga | 76 ga | 10.1% | 4.3% | 992 ga |
| mafuta | 17.34 ga | 56 ga | 31% | 13.2% | 323 ga |
| Zakudya | 11.74 ga | 219 ga | 5.4% | 2.3% | 1865 ga |
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 0.4% | 10000 ga |
| Water | 60.28 ga | 2273 ga | 2.7% | 1.1% | 3771 ga |
| ash | 2.78 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 26 | Makilogalamu 900 | 2.9% | 1.2% | 3462 ga |
| Retinol | 0.026 mg | ~ | |||
| Vitamini B1, thiamine | 0.172 mg | 1.5 mg | 11.5% | 4.9% | 872 ga |
| Vitamini B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 3.1% | 1343 ga |
| Vitamini B4, choline | 62.3 mg | 500 mg | 12.5% | 5.3% | 803 ga |
| Vitamini B5, pantothenic | 0.43 mg | 5 mg | 8.6% | 3.7% | 1163 ga |
| Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 2.6% | 1667 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.2% | 20000 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.12 | Makilogalamu 3 | 37.3% | 15.9% | 268 ga |
| Vitamini D, calciferol | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 2.6% | 1667 ga |
| Vitamini E, alpha tocopherol, TE | 1.74 mg | 15 mg | 11.6% | 4.9% | 862 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.6 | Makilogalamu 120 | 1.3% | 0.6% | 7500 ga |
| Vitamini PP, NO | 1.73 mg | 20 mg | 8.7% | 3.7% | 1156 ga |
| betaine | 5.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 110 mg | 2500 mg | 4.4% | 1.9% | 2273 ga |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.5% | 8333 ga |
| Mankhwala a magnesium, mg | 8 mg | 400 mg | 2% | 0.9% | 5000 ga |
| Sodium, Na | 1013 mg | 1300 mg | 77.9% | 33.1% | 128 ga |
| Sulufule, S | 76.6 mg | 1000 mg | 7.7% | 3.3% | 1305 ga |
| Phosphorus, P. | 59 mg | 800 mg | 7.4% | 3.1% | 1356 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.79 mg | 18 mg | 4.4% | 1.9% | 2278 ga |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.6% | 7692 ga |
| Mkuwa, Cu | Makilogalamu 130 | Makilogalamu 1000 | 13% | 5.5% | 769 ga |
| Selenium, Ngati | Makilogalamu 9.7 | Makilogalamu 55 | 17.6% | 7.5% | 567 ga |
| Nthaka, Zn | 1.02 mg | 12 mg | 8.5% | 3.6% | 1176 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.53 ga | ~ | |||
| valine | 0.356 ga | ~ | |||
| Mbiri * | 0.279 ga | ~ | |||
| Isoleucine | 0.334 ga | ~ | |||
| nyalugwe | 0.6 ga | ~ | |||
| lysine | 0.663 ga | ~ | |||
| methionine | 0.196 ga | ~ | |||
| threonine | 0.334 ga | ~ | |||
| tryptophan | 0.082 ga | ~ | |||
| chithuvj | 0.301 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.467 ga | ~ | |||
| Aspartic asidi | 0.72 ga | ~ | |||
| glycine | 0.441 ga | ~ | |||
| Asidi a Glutamic | 1.14 ga | ~ | |||
| Mapuloteni | 0.349 ga | ~ | |||
| serine | 0.305 ga | ~ | |||
| tyrosin | 0.235 ga | ~ | |||
| Cysteine | 0.106 ga | ~ | |||
| sterols | |||||
| Cholesterol | 38 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 5.977 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.05 ga | ~ | |||
| 12: 0 Zolemba | 0.05 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.289 ga | ~ | |||
| 16: 0 Palmitic | 3.573 ga | ~ | |||
| 18: 0 Stearin | 2.016 ga | ~ | |||
| Monounsaturated mafuta zidulo | 7.584 ga | Mphindi 16.8 г | 45.1% | 19.2% | |
| 16: 1 Palmitoleic | 0.709 ga | ~ | |||
| 18:1 Olein (omega-9) | 6.876 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.565 ga | kuchokera 11.2 mpaka 20.6 | 22.9% | 9.7% | |
| 18: 2 Linoleic | 2.185 ga | ~ | |||
| 18: 3 Wachisoni | 0.379 ga | ~ | |||
| Omega-3 mafuta acids | 0.379 ga | kuchokera 0.9 mpaka 3.7 | 42.1% | 17.9% | |
| Omega-6 mafuta acids | 2.185 ga | kuchokera 4.7 mpaka 16.8 | 46.5% | 19.8% |
Mphamvu ndi 235 kcal.
- supuni = 15 g (35.3 kCal)
- oz = 28.35 g (66.6 kcal)
Kufalitsa masangweji, pâté, nkhumba ndi ng'ombe mavitamini ndi michere yambiri monga: vitamini B1 - 11,5%, choline - 12,5%, vitamini B12 - 37,3%, vitamini E - 11,6%, mkuwa - 13%, selenium - 17,6%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 235 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe ndi zofunika Kufalitsa masangweji, pâté, nkhumba ndi ng'ombe, zopatsa mphamvu, michere, zothandiza katundu Kufalitsa masangweji, nyama, nkhumba ndi ng'ombe