Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 42 | Tsamba 1684 | 2.5% | 6% | 4010 ga |
| Mapuloteni | 0.17 ga | 76 ga | 0.2% | 0.5% | 44706 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.5% | 56000 ga |
| Zakudya | 10.17 ga | 219 ga | 4.6% | 11% | 2153 ga |
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 13.1% | 1818 ga |
| Water | 88.22 ga | 2273 ga | 3.9% | 9.3% | 2577 ga |
| ash | 0.24 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 0.2% | 90000 ga |
| beta carotenes | 0.013 mg | 5 mg | 0.3% | 0.7% | 38462 ga |
| beta Cryptoxanthin | Makilogalamu 9 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 18 | ~ | |||
| Vitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 ga |
| Vitamini B4, choline | 2.2 mg | 500 mg | 0.4% | 1% | 22727 ga |
| Vitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 ga |
| Vitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 1.9% | 13333 ga |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 2.6% | 9000 ga |
| Vitamini E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.5 | Makilogalamu 120 | 0.4% | 1% | 24000 ga |
| Vitamini PP, NO | 0.084 mg | 20 mg | 0.4% | 1% | 23810 ga |
| betaine | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 74 mg | 2500 mg | 3% | 7.1% | 3378 ga |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 1% | 25000 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 ga |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 ga |
| Sulufule, S | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 ga |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 1.4% | 16000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 ga |
| Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 ga |
| Mkuwa, Cu | Makilogalamu 27 | Makilogalamu 1000 | 2.7% | 6.4% | 3704 ga |
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 1.2% | 18333 ga |
| Nthaka, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 9.39 ga | maulendo 100 г | |||
| Shuga (dextrose) | 2.3 ga | ~ | |||
| Maltose | 0.07 ga | ~ | |||
| sucrose | 1.13 ga | ~ | |||
| fructose | 5.88 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.005 ga | ~ | |||
| valine | 0.008 ga | ~ | |||
| Mbiri * | 0.003 ga | ~ | |||
| Isoleucine | 0.006 ga | ~ | |||
| nyalugwe | 0.01 ga | ~ | |||
| lysine | 0.01 ga | ~ | |||
| methionine | 0.002 ga | ~ | |||
| threonine | 0.006 ga | ~ | |||
| tryptophan | 0.002 ga | ~ | |||
| chithuvj | 0.005 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.006 ga | ~ | |||
| Aspartic asidi | 0.028 ga | ~ | |||
| glycine | 0.006 ga | ~ | |||
| Asidi a Glutamic | 0.017 ga | ~ | |||
| Mapuloteni | 0.006 ga | ~ | |||
| serine | 0.007 ga | ~ | |||
| tyrosin | 0.003 ga | ~ | |||
| Cysteine | 0.002 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.008 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.007 ga | ~ | |||
| 18: 0 Stearin | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.002 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.002 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.014 ga | kuchokera 11.2 mpaka 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.012 ga | ~ | |||
| 18: 3 Wachisoni | 0.003 ga | ~ | |||
| Omega-3 mafuta acids | 0.003 ga | kuchokera 0.9 mpaka 3.7 | 0.3% | 0.7% | |
| Omega-6 mafuta acids | 0.012 ga | kuchokera 4.7 mpaka 16.8 | 0.3% | 0.7% |
Mphamvu ndi 42 kcal.
- chikho = 244 g (102.5 kCal)
Tags: kalori okhutira 42 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Maapulosi, zamzitini, unsweetened, palibe ascorbic asidi anawonjezera, zopatsa mphamvu, zakudya, zothandiza katundu Maapulosi, zamzitini, unsweetened, palibe ascorbic asidi anawonjezera