Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 42 | Tsamba 1684 | 2.5% | 6% | 4010 ga |
Mapuloteni | 0.17 ga | 76 ga | 0.2% | 0.5% | 44706 ga |
mafuta | 0.1 ga | 56 ga | 0.2% | 0.5% | 56000 ga |
Zakudya | 10.17 ga | 219 ga | 4.6% | 11% | 2153 ga |
CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 13.1% | 1818 ga |
Water | 88.22 ga | 2273 ga | 3.9% | 9.3% | 2577 ga |
ash | 0.24 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 0.2% | 90000 ga |
Vitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 ga |
Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 ga |
Vitamini B4, choline | 2.2 mg | 500 mg | 0.4% | 1% | 22727 ga |
Vitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 ga |
Vitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 ga |
Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 1.9% | 13333 ga |
Vitamini C, ascorbic | 21.2 mg | 90 mg | 23.6% | 56.2% | 425 ga |
Vitamini E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 ga |
Vitamini K, phylloquinone | Makilogalamu 0.5 | Makilogalamu 120 | 0.4% | 1% | 24000 ga |
Vitamini PP, NO | 0.084 mg | 20 mg | 0.4% | 1% | 23810 ga |
betaine | 0.4 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 74 mg | 2500 mg | 3% | 7.1% | 3378 ga |
Calcium, CA | 4 mg | 1000 mg | 0.4% | 1% | 25000 ga |
Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 ga |
Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 ga |
Sulufule, S | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 ga |
Phosphorus, P. | 5 mg | 800 mg | 0.6% | 1.4% | 16000 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 ga |
Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 ga |
Mkuwa, Cu | Makilogalamu 27 | Makilogalamu 1000 | 2.7% | 6.4% | 3704 ga |
Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 1.2% | 18333 ga |
Nthaka, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 9.39 ga | maulendo 100 г | |||
Shuga (dextrose) | 2.3 ga | ~ | |||
Maltose | 0.07 ga | ~ | |||
sucrose | 1.13 ga | ~ | |||
fructose | 5.88 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.005 ga | ~ | |||
valine | 0.008 ga | ~ | |||
Mbiri * | 0.003 ga | ~ | |||
Isoleucine | 0.006 ga | ~ | |||
nyalugwe | 0.01 ga | ~ | |||
lysine | 0.01 ga | ~ | |||
methionine | 0.002 ga | ~ | |||
threonine | 0.006 ga | ~ | |||
tryptophan | 0.002 ga | ~ | |||
chithuvj | 0.005 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.006 ga | ~ | |||
Aspartic asidi | 0.028 ga | ~ | |||
glycine | 0.006 ga | ~ | |||
Asidi a Glutamic | 0.017 ga | ~ | |||
Mapuloteni | 0.006 ga | ~ | |||
serine | 0.007 ga | ~ | |||
tyrosin | 0.003 ga | ~ | |||
Cysteine | 0.002 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.008 ga | maulendo 18.7 г | |||
16: 0 Palmitic | 0.007 ga | ~ | |||
18: 0 Stearin | 0.001 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.002 ga | Mphindi 16.8 г | |||
18:1 Olein (omega-9) | 0.002 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.014 ga | kuchokera 11.2 mpaka 20.6 | 0.1% | 0.2% | |
18: 2 Linoleic | 0.012 ga | ~ | |||
18: 3 Wachisoni | 0.003 ga | ~ | |||
Omega-3 mafuta acids | 0.003 ga | kuchokera 0.9 mpaka 3.7 | 0.3% | 0.7% | |
Omega-6 mafuta acids | 0.012 ga | kuchokera 4.7 mpaka 16.8 | 0.3% | 0.7% |
Mphamvu ndi 42 kcal.
- chikho = 244 g (102.5 kCal)
Maapulosi, zamzitini, unsweetened, ndi anawonjezera ascorbic asidi mavitamini ndi michere yambiri monga: vitamini C - 23,6%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori okhutira 42 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Maapulosi, zamzitini, unsweetened, ndi anawonjezera ascorbic asidi, zopatsa mphamvu, zakudya, zothandiza katundu Maapulosi, zamzitini, unsweetened, ndi anawonjezera ascorbic asidi