Ma calories Zakudya zachangu, cheeseburger, kawiri, ndi cutlet yokhazikika, onunkhira. Kupangidwa kwa mankhwala ndi phindu la zakudya.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 282Tsamba 168416.7%5.9%597 ga
Mapuloteni16.24 ga76 ga21.4%7.6%468 ga
mafuta16.18 ga56 ga28.9%10.2%346 ga
Zakudya17.07 ga219 ga7.8%2.8%1283 ga
CHIKWANGWANI chamagulu0.9 ga20 ga4.5%1.6%2222 ga
Water47.16 ga2273 ga2.1%0.7%4820 ga
ash2.44 ga~
mavitamini
Vitamini A, REMakilogalamu 44Makilogalamu 9004.9%1.7%2045 ga
Retinol0.04 mg~
alpha carotenesMakilogalamu 1~
beta carotenes0.051 mg5 mg1%0.4%9804 ga
beta CryptoxanthinMakilogalamu 3~
LopopeniMakilogalamu 980~
Lutein + ZeaxanthinMakilogalamu 17~
Vitamini B1, thiamine0.231 mg1.5 mg15.4%5.5%649 ga
Vitamini B2, riboflavin0.204 mg1.8 mg11.3%4%882 ga
Vitamini B4, choline43.7 mg500 mg8.7%3.1%1144 ga
Vitamini B6, pyridoxine0.214 mg2 mg10.7%3.8%935 ga
Vitamini B9, folateMakilogalamu 61Makilogalamu 40015.3%5.4%656 ga
Vitamini B12, cobalaminMakilogalamu 1.28Makilogalamu 342.7%15.1%234 ga
Vitamini C, ascorbic2.9 mg90 mg3.2%1.1%3103 ga
Vitamini D, calciferolMakilogalamu 0.2Makilogalamu 102%0.7%5000 ga
Vitamini E, alpha tocopherol, TE0.35 mg15 mg2.3%0.8%4286 ga
Vitamini K, phylloquinoneMakilogalamu 4.7Makilogalamu 1203.9%1.4%2553 ga
Vitamini PP, NO3.462 mg20 mg17.3%6.1%578 ga
Ma Macronutrients
Potaziyamu, K226 mg2500 mg9%3.2%1106 ga
Calcium, CA150 mg1000 mg15%5.3%667 ga
Mankhwala a magnesium, mg21 mg400 mg5.3%1.9%1905 ga
Sodium, Na617 mg1300 mg47.5%16.8%211 ga
Sulufule, S162.4 mg1000 mg16.2%5.7%616 ga
Phosphorus, P.165 mg800 mg20.6%7.3%485 ga
Tsatani Zinthu
Iron, Faith2.35 mg18 mg13.1%4.6%766 ga
Manganese, Mn0.198 mg2 mg9.9%3.5%1010 ga
Mkuwa, CuMakilogalamu 81Makilogalamu 10008.1%2.9%1235 ga
Selenium, NgatiMakilogalamu 17.9Makilogalamu 5532.5%11.5%307 ga
Nthaka, Zn2.77 mg12 mg23.1%8.2%433 ga
Zakudya zam'mimba
Mono- ndi disaccharides (shuga)4.16 gamaulendo 100 г
Shuga (dextrose)1.38 ga~
lactose0.54 ga~
Maltose0.38 ga~
fructose1.86 ga~
sterols
Cholesterol50 mgpa 300 mg
Mafuta acid
Transgender0.721 gamaulendo 1.9 г
mafuta opatsirana amtundu wa monounsaturated0.62 ga~
Mafuta okhutira
Mafuta okhutira6.96 gamaulendo 18.7 г
4: 0 wochuluka0.082 ga~
6: 0 nayiloni0.07 ga~
8: 0 Wopanga0.049 ga~
10: 0 Kapuli0.121 ga~
12: 0 Zolemba0.138 ga~
14: 0 Zachinsinsi0.714 ga~
15:0 Pentadecanoic0.095 ga~
16: 0 Palmitic3.556 ga~
17-0 margarine0.153 ga~
18: 0 Stearin1.94 ga~
20:0 Chiarachinic0.023 ga~
22: 00.01 ga~
24:0 Lignoceric0.006 ga~
Monounsaturated mafuta zidulo6.001 gaMphindi 16.8 г35.7%12.7%
14:1 Miristoleic0.129 ga~
16: 1 Palmitoleic0.41 ga~
16:1 mz0.36 ga~
16: 1 kusinthana0.051 ga~
17:1 Heptadecene0.096 ga~
18:1 Olein (omega-9)5.304 ga~
18:1 mz4.735 ga~
18: 1 kusinthana0.569 ga~
20: 1 Chidole (9)0.05 ga~
22: 1 Erucova (Omega-9)0.009 ga~
22:1 mz0.009 ga~
24: 1 Nervonic, cis (Omega-9)0.003 ga~
Mafuta a Polyunsaturated acids1.314 gakuchokera 11.2 mpaka 20.611.7%4.1%
18: 2 Linoleic1.115 ga~
18: 2 trans isomer, osatsimikiza0.101 ga~
18:2 Omega-6, cis, cis0.931 ga~
18: 2 Conjugated Linoleic Acid0.083 ga~
18: 3 Wachisoni0.116 ga~
18:3 Omega-3, alpha linolenic0.112 ga~
18: 3 Omega-6, Gamma Linolenic0.004 ga~
18:4 Styoride Omega-30.001 ga~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 ga~
20:3 Eicosatriene0.021 ga~
20:3 Omega-60.018 ga~
20:4 Arachidonic0.031 ga~
20:5 Eicosapentaenoic (EPA), Omega-30.005 ga~
Omega-3 mafuta acids0.129 gakuchokera 0.9 mpaka 3.714.3%5.1%
22:4 Docosatetraene, Omega-60.007 ga~
22: 5 Docosapentaenoic (DPC), Omega-30.011 ga~
Omega-6 mafuta acids0.996 gakuchokera 4.7 mpaka 16.821.2%7.5%
 

Mphamvu ndi 282 kcal.

  • chinthu = 173 g (487.9 kCal)
Chakudya chachangu, cheeseburger, iwiri, yokhala ndi cutlet yokhazikika, yokonzedwa mavitamini ndi michere yambiri monga: vitamini B1 - 15,4%, vitamini B2 - 11,3%, vitamini B9 - 15,3%, vitamini B12 - 42,7%, vitamini PP - 17,3%, calcium - 15%, phosphorus - 20,6%, chitsulo - 13,1%, selenium - 32,5%, zinc - 23,1%
  • vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
  • vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
  • vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine ​​komanso chiopsezo cha matenda amtima.
  • vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
  • Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
  • nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 282 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe ndi zofunika pa Chakudya chachangu, cheeseburger, kawiri, ndi cutlet yokhazikika, yosungika, zopatsa mphamvu, michere, zinthu zofunikira , okonzeka

Siyani Mumakonda