Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 345 | Tsamba 1684 | 20.5% | 5.9% | 488 ga |
Mapuloteni | 15.8 ga | 76 ga | 20.8% | 6% | 481 ga |
mafuta | 14.87 ga | 56 ga | 26.6% | 7.7% | 377 ga |
Zakudya | 12.49 ga | 219 ga | 5.7% | 1.7% | 1753 ga |
CHIKWANGWANI chamagulu | 39.8 ga | 20 ga | 199% | 57.7% | 50 ga |
Water | 8.81 ga | 2273 ga | 0.4% | 0.1% | 25800 ga |
ash | 8.22 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 7 | Makilogalamu 900 | 0.8% | 0.2% | 12857 ga |
Vitamini B1, thiamine | 0.408 mg | 1.5 mg | 27.2% | 7.9% | 368 ga |
Vitamini B2, riboflavin | 0.353 mg | 1.8 mg | 19.6% | 5.7% | 510 ga |
Vitamini B6, pyridoxine | 0.47 mg | 2 mg | 23.5% | 6.8% | 426 ga |
Vitamini C, ascorbic | 21 mg | 90 mg | 23.3% | 6.8% | 429 ga |
Vitamini PP, NO | 6.05 mg | 20 mg | 30.3% | 8.8% | 331 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 1694 mg | 2500 mg | 67.8% | 19.7% | 148 ga |
Calcium, CA | 1196 mg | 1000 mg | 119.6% | 34.7% | 84 ga |
Mankhwala a magnesium, mg | 385 mg | 400 mg | 96.3% | 27.9% | 104 ga |
Sodium, Na | 88 mg | 1300 mg | 6.8% | 2% | 1477 ga |
Sulufule, S | 158 mg | 1000 mg | 15.8% | 4.6% | 633 ga |
Phosphorus, P. | 487 mg | 800 mg | 60.9% | 17.7% | 164 ga |
Tsatani Zinthu | |||||
Iron, Faith | 18.54 mg | 18 mg | 103% | 29.9% | 97 ga |
Manganese, Mn | 6.533 mg | 2 mg | 326.7% | 94.7% | 31 ga |
Mkuwa, Cu | Makilogalamu 1067 | Makilogalamu 1000 | 106.7% | 30.9% | 94 ga |
Nthaka, Zn | 3.7 mg | 12 mg | 30.8% | 8.9% | 324 ga |
Amino Acids Ofunika | |||||
Arginine * | 0.68 ga | ~ | |||
valine | 0.915 ga | ~ | |||
Mbiri * | 0.331 ga | ~ | |||
Isoleucine | 0.695 ga | ~ | |||
nyalugwe | 0.996 ga | ~ | |||
lysine | 0.758 ga | ~ | |||
methionine | 0.301 ga | ~ | |||
threonine | 0.602 ga | ~ | |||
tryptophan | 0.253 ga | ~ | |||
chithuvj | 0.647 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.789 ga | ~ | |||
Aspartic asidi | 1.833 ga | ~ | |||
glycine | 1.107 ga | ~ | |||
Asidi a Glutamic | 2.956 ga | ~ | |||
Mapuloteni | 0.9 ga | ~ | |||
serine | 0.9 ga | ~ | |||
tyrosin | 0.41 ga | ~ | |||
Cysteine | 0.222 ga | ~ | |||
sterols | |||||
Ma Phytosterols | 66 mg | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.48 ga | maulendo 18.7 г | |||
16: 0 Palmitic | 0.48 ga | ~ | |||
Monounsaturated mafuta zidulo | 9.91 ga | Mphindi 16.8 г | 59% | 17.1% | |
18:1 Olein (omega-9) | 9.91 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.69 ga | kuchokera 11.2 mpaka 20.6 | 15.1% | 4.4% | |
18: 2 Linoleic | 1.69 ga | ~ | |||
Omega-6 mafuta acids | 1.69 ga | kuchokera 4.7 mpaka 16.8 | 36% | 10.4% |
Mphamvu ndi 345 kcal.
- tbsp, lonse = 5.8 g (20 kCal)
- tsp, yonse = 2 g (6.9 kCal)
Fennel, mbewu mavitamini ndi mchere monga: vitamini B1 - 27,2%, vitamini B2 - 19,6%, vitamini B6 - 23,5%, vitamini C - 23,3%, vitamini PP - 30,3%, potaziyamu - 67,8%, calcium - 119,6%, magnesium - 96,3%, phosphorous - 60,9%, chitsulo - 103%, manganese - 326,7%, mkuwa - 106,7%, zinki - 30,8 %
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 345 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene Fennel ndi zothandiza, mbewu, zopatsa mphamvu, zakudya, zothandiza katundu Fennel, mbewu