Malo Odyera a Kalori, kalembedwe ka banja, timitengo t tchizi tofewa (mozzarella). Kupangidwa kwa mankhwala ndi phindu la zakudya.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 325Tsamba 168419.3%5.9%518 ga
Mapuloteni14.75 ga76 ga19.4%6%515 ga
mafuta18.33 ga56 ga32.7%10.1%306 ga
Zakudya23.14 ga219 ga10.6%3.3%946 ga
CHIKWANGWANI chamagulu2 ga20 ga10%3.1%1000 ga
Water38.44 ga2273 ga1.7%0.5%5913 ga
ash3.34 ga~
mavitamini
Vitamini A, REMakilogalamu 99Makilogalamu 90011%3.4%909 ga
Retinol0.097 mg~
beta carotenes0.025 mg5 mg0.5%0.2%20000 ga
beta CryptoxanthinMakilogalamu 2~
Lutein + ZeaxanthinMakilogalamu 43~
Vitamini B1, thiamine0.103 mg1.5 mg6.9%2.1%1456 ga
Vitamini B2, riboflavin0.261 mg1.8 mg14.5%4.5%690 ga
Vitamini B4, choline9.9 mg500 mg2%0.6%5051 ga
Vitamini B5, pantothenic0.415 mg5 mg8.3%2.6%1205 ga
Vitamini B6, pyridoxine0.074 mg2 mg3.7%1.1%2703 ga
Vitamini B9, folateMakilogalamu 36Makilogalamu 4009%2.8%1111 ga
Vitamini B12, cobalaminMakilogalamu 0.96Makilogalamu 332%9.8%313 ga
Vitamini D, calciferolMakilogalamu 0.2Makilogalamu 102%0.6%5000 ga
Vitamini E, alpha tocopherol, TE0.77 mg15 mg5.1%1.6%1948 ga
beta tocopherol0.11 mg~
Popanga madzi a gamma Tocopherol4.19 mg~
kutcheru1.63 mg~
Vitamini K, phylloquinoneMakilogalamu 22.9Makilogalamu 12019.1%5.9%524 ga
Vitamini PP, NO0.781 mg20 mg3.9%1.2%2561 ga
Ma Macronutrients
Potaziyamu, K108 mg2500 mg4.3%1.3%2315 ga
Calcium, CA334 mg1000 mg33.4%10.3%299 ga
Mankhwala a magnesium, mg21 mg400 mg5.3%1.6%1905 ga
Sodium, Na861 mg1300 mg66.2%20.4%151 ga
Sulufule, S147.5 mg1000 mg14.8%4.6%678 ga
Phosphorus, P.318 mg800 mg39.8%12.2%252 ga
Tsatani Zinthu
Iron, Faith0.62 mg18 mg3.4%1%2903 ga
Manganese, Mn0.294 mg2 mg14.7%4.5%680 ga
Mkuwa, CuMakilogalamu 66Makilogalamu 10006.6%2%1515 ga
Selenium, NgatiMakilogalamu 18.9Makilogalamu 5534.4%10.6%291 ga
Nthaka, Zn2.07 mg12 mg17.3%5.3%580 ga
Zakudya zam'mimba
Wowuma ndi dextrins20.46 ga~
Mono- ndi disaccharides (shuga)2.36 gamaulendo 100 г
galactose0.3 ga~
Shuga (dextrose)0.64 ga~
lactose0.74 ga~
Maltose0.58 ga~
sucrose0.04 ga~
fructose0.07 ga~
Amino Acids Ofunika
Arginine *0.637 ga~
valine1.036 ga~
Mbiri *0.474 ga~
Isoleucine0.792 ga~
nyalugwe1.54 ga~
lysine1.175 ga~
methionine0.431 ga~
threonine0.43 ga~
tryptophan0.183 ga~
chithuvj0.851 ga~
Amino acid osinthika
alanine0.492 ga~
Aspartic asidi1.068 ga~
glycine0.366 ga~
Asidi a Glutamic3.923 ga~
Mapuloteni2.188 ga~
serine0.69 ga~
tyrosin0.634 ga~
Cysteine0.179 ga~
sterols
Cholesterol36 mgpa 300 mg
Mafuta acid
Transgender0.359 gamaulendo 1.9 г
mafuta opatsirana amtundu wa monounsaturated0.253 ga~
Mafuta okhutira
Mafuta okhutira6.848 gamaulendo 18.7 г
4: 0 wochuluka0.181 ga~
6: 0 nayiloni0.146 ga~
8: 0 Wopanga0.097 ga~
10: 0 Kapuli0.234 ga~
12: 0 Zolemba0.271 ga~
14: 0 Zachinsinsi0.872 ga~
15:0 Pentadecanoic0.093 ga~
16: 0 Palmitic3.351 ga~
17-0 margarine0.064 ga~
18: 0 Stearin1.447 ga~
20:0 Chiarachinic0.042 ga~
22: 00.034 ga~
24:0 Lignoceric0.015 ga~
Monounsaturated mafuta zidulo4.328 gaMphindi 16.8 г25.8%7.9%
14:1 Miristoleic0.088 ga~
16: 1 Palmitoleic0.162 ga~
16:1 mz0.132 ga~
16: 1 kusinthana0.03 ga~
17:1 Heptadecene0.023 ga~
18:1 Olein (omega-9)3.979 ga~
18:1 mz3.756 ga~
18: 1 kusinthana0.223 ga~
20: 1 Chidole (9)0.076 ga~
22: 1 Erucova (Omega-9)0.001 ga~
22:1 mz0.001 ga~
Mafuta a Polyunsaturated acids4.982 gakuchokera 11.2 mpaka 20.644.5%13.7%
18: 2 Linoleic4.346 ga~
18: 2 trans isomer, osatsimikiza0.104 ga~
18:2 Omega-6, cis, cis4.187 ga~
18: 2 Conjugated Linoleic Acid0.056 ga~
18: 3 Wachisoni0.575 ga~
18:3 Omega-3, alpha linolenic0.538 ga~
18: 3 Omega-6, Gamma Linolenic0.036 ga~
18: 3 trans (ma isomers ena)0.002 ga~
18:4 Styoride Omega-30.002 ga~
20: 2 Eicosadienoic, Omega-6, cis, cis0.007 ga~
20:3 Eicosatriene0.013 ga~
20:3 Omega-60.012 ga~
20:4 Arachidonic0.023 ga~
20:5 Eicosapentaenoic (EPA), Omega-30.004 ga~
Omega-3 mafuta acids0.55 gakuchokera 0.9 mpaka 3.761.1%18.8%
22:4 Docosatetraene, Omega-60.005 ga~
22: 5 Docosapentaenoic (DPC), Omega-30.006 ga~
Omega-6 mafuta acids4.27 gakuchokera 4.7 mpaka 16.890.9%28%
 

Mphamvu ndi 325 kcal.

Malo odyera, kalembedwe kabanja, timitengo ta tchizi (mozzarella) mavitamini ndi michere yambiri monga: vitamini A - 11%, vitamini B2 - 14,5%, vitamini B12 - 32%, vitamini K - 19,1%, calcium - 33,4%, phosphorus - 39,8%, manganese - 14,7%, selenium - 34,4%, zinc - 17,3%
  • vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
  • vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
  • vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
  • vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
  • kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
  • Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
  • nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie okhutira 325 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ndi zothandiza Malo odyera, kalembedwe banja, yokazinga timitengo ta tchizi (mozzarella), zopatsa mphamvu, zakudya, zothandiza katundu Malo odyera, kalembedwe banja, tchizi wokazinga timitengo (mozzarella)

Siyani Mumakonda