Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 325 | Tsamba 1684 | 19.3% | 5.9% | 518 ga |
Mapuloteni | 14.75 ga | 76 ga | 19.4% | 6% | 515 ga |
mafuta | 18.33 ga | 56 ga | 32.7% | 10.1% | 306 ga |
Zakudya | 23.14 ga | 219 ga | 10.6% | 3.3% | 946 ga |
CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 3.1% | 1000 ga |
Water | 38.44 ga | 2273 ga | 1.7% | 0.5% | 5913 ga |
ash | 3.34 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 99 | Makilogalamu 900 | 11% | 3.4% | 909 ga |
Retinol | 0.097 mg | ~ | |||
beta carotenes | 0.025 mg | 5 mg | 0.5% | 0.2% | 20000 ga |
beta Cryptoxanthin | Makilogalamu 2 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 43 | ~ | |||
Vitamini B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.1% | 1456 ga |
Vitamini B2, riboflavin | 0.261 mg | 1.8 mg | 14.5% | 4.5% | 690 ga |
Vitamini B4, choline | 9.9 mg | 500 mg | 2% | 0.6% | 5051 ga |
Vitamini B5, pantothenic | 0.415 mg | 5 mg | 8.3% | 2.6% | 1205 ga |
Vitamini B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1.1% | 2703 ga |
Vitamini B9, folate | Makilogalamu 36 | Makilogalamu 400 | 9% | 2.8% | 1111 ga |
Vitamini B12, cobalamin | Makilogalamu 0.96 | Makilogalamu 3 | 32% | 9.8% | 313 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.6% | 5000 ga |
Vitamini E, alpha tocopherol, TE | 0.77 mg | 15 mg | 5.1% | 1.6% | 1948 ga |
beta tocopherol | 0.11 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 4.19 mg | ~ | |||
kutcheru | 1.63 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 22.9 | Makilogalamu 120 | 19.1% | 5.9% | 524 ga |
Vitamini PP, NO | 0.781 mg | 20 mg | 3.9% | 1.2% | 2561 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 108 mg | 2500 mg | 4.3% | 1.3% | 2315 ga |
Calcium, CA | 334 mg | 1000 mg | 33.4% | 10.3% | 299 ga |
Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 ga |
Sodium, Na | 861 mg | 1300 mg | 66.2% | 20.4% | 151 ga |
Sulufule, S | 147.5 mg | 1000 mg | 14.8% | 4.6% | 678 ga |
Phosphorus, P. | 318 mg | 800 mg | 39.8% | 12.2% | 252 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.62 mg | 18 mg | 3.4% | 1% | 2903 ga |
Manganese, Mn | 0.294 mg | 2 mg | 14.7% | 4.5% | 680 ga |
Mkuwa, Cu | Makilogalamu 66 | Makilogalamu 1000 | 6.6% | 2% | 1515 ga |
Selenium, Ngati | Makilogalamu 18.9 | Makilogalamu 55 | 34.4% | 10.6% | 291 ga |
Nthaka, Zn | 2.07 mg | 12 mg | 17.3% | 5.3% | 580 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 20.46 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 2.36 ga | maulendo 100 г | |||
galactose | 0.3 ga | ~ | |||
Shuga (dextrose) | 0.64 ga | ~ | |||
lactose | 0.74 ga | ~ | |||
Maltose | 0.58 ga | ~ | |||
sucrose | 0.04 ga | ~ | |||
fructose | 0.07 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.637 ga | ~ | |||
valine | 1.036 ga | ~ | |||
Mbiri * | 0.474 ga | ~ | |||
Isoleucine | 0.792 ga | ~ | |||
nyalugwe | 1.54 ga | ~ | |||
lysine | 1.175 ga | ~ | |||
methionine | 0.431 ga | ~ | |||
threonine | 0.43 ga | ~ | |||
tryptophan | 0.183 ga | ~ | |||
chithuvj | 0.851 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.492 ga | ~ | |||
Aspartic asidi | 1.068 ga | ~ | |||
glycine | 0.366 ga | ~ | |||
Asidi a Glutamic | 3.923 ga | ~ | |||
Mapuloteni | 2.188 ga | ~ | |||
serine | 0.69 ga | ~ | |||
tyrosin | 0.634 ga | ~ | |||
Cysteine | 0.179 ga | ~ | |||
sterols | |||||
Cholesterol | 36 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.359 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.253 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 6.848 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.181 ga | ~ | |||
6: 0 nayiloni | 0.146 ga | ~ | |||
8: 0 Wopanga | 0.097 ga | ~ | |||
10: 0 Kapuli | 0.234 ga | ~ | |||
12: 0 Zolemba | 0.271 ga | ~ | |||
14: 0 Zachinsinsi | 0.872 ga | ~ | |||
15:0 Pentadecanoic | 0.093 ga | ~ | |||
16: 0 Palmitic | 3.351 ga | ~ | |||
17-0 margarine | 0.064 ga | ~ | |||
18: 0 Stearin | 1.447 ga | ~ | |||
20:0 Chiarachinic | 0.042 ga | ~ | |||
22: 0 | 0.034 ga | ~ | |||
24:0 Lignoceric | 0.015 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.328 ga | Mphindi 16.8 г | 25.8% | 7.9% | |
14:1 Miristoleic | 0.088 ga | ~ | |||
16: 1 Palmitoleic | 0.162 ga | ~ | |||
16:1 mz | 0.132 ga | ~ | |||
16: 1 kusinthana | 0.03 ga | ~ | |||
17:1 Heptadecene | 0.023 ga | ~ | |||
18:1 Olein (omega-9) | 3.979 ga | ~ | |||
18:1 mz | 3.756 ga | ~ | |||
18: 1 kusinthana | 0.223 ga | ~ | |||
20: 1 Chidole (9) | 0.076 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
22:1 mz | 0.001 ga | ~ | |||
Mafuta a Polyunsaturated acids | 4.982 ga | kuchokera 11.2 mpaka 20.6 | 44.5% | 13.7% | |
18: 2 Linoleic | 4.346 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.104 ga | ~ | |||
18:2 Omega-6, cis, cis | 4.187 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.056 ga | ~ | |||
18: 3 Wachisoni | 0.575 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.538 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.036 ga | ~ | |||
18: 3 trans (ma isomers ena) | 0.002 ga | ~ | |||
18:4 Styoride Omega-3 | 0.002 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 ga | ~ | |||
20:3 Eicosatriene | 0.013 ga | ~ | |||
20:3 Omega-6 | 0.012 ga | ~ | |||
20:4 Arachidonic | 0.023 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.004 ga | ~ | |||
Omega-3 mafuta acids | 0.55 ga | kuchokera 0.9 mpaka 3.7 | 61.1% | 18.8% | |
22:4 Docosatetraene, Omega-6 | 0.005 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 ga | ~ | |||
Omega-6 mafuta acids | 4.27 ga | kuchokera 4.7 mpaka 16.8 | 90.9% | 28% |
Mphamvu ndi 325 kcal.
Malo odyera, kalembedwe kabanja, timitengo ta tchizi (mozzarella) mavitamini ndi michere yambiri monga: vitamini A - 11%, vitamini B2 - 14,5%, vitamini B12 - 32%, vitamini K - 19,1%, calcium - 33,4%, phosphorus - 39,8%, manganese - 14,7%, selenium - 34,4%, zinc - 17,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie okhutira 325 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ndi zothandiza Malo odyera, kalembedwe banja, yokazinga timitengo ta tchizi (mozzarella), zopatsa mphamvu, zakudya, zothandiza katundu Malo odyera, kalembedwe banja, tchizi wokazinga timitengo (mozzarella)