Ngamila nyama

Kufotokozera

Nyama ya ngamira imapezeka paliponse mu zakudya zachiarabu (makamaka - Asilamu): "Sunnah" imaletsa kudya nyama ya bulu, koma imalola ngamira nyama. Ponena za zakudya zopatsa thanzi komanso kukoma, nyama yangamira siyotsika poyerekeza ndi ng'ombe, ndipo zofunika kwambiri ndi mitembo ya achinyamata, odyetsedwa bwino. Ndi yokazinga, yophika komanso yophika mzidutswa tating'ono ting'ono, ndipo nyama iyi imawira mwachangu ndikukazinga mwachangu.

Pophika, nyama yangamira imayikidwa m'madzi otentha ndikusungidwa pothirirapo pang'ono kwa maola atatu kapena anayi. Pakuwotcha kozizira, ndibwino kugwiritsa ntchito nthiti ndi mphako woonda wa nyama zazing'ono. Poyaka tizing'ono ting'ono (azu, goulash, ng'ombe stroganoff), nyama iyenera kuyambitsidwa koyamba mu viniga kwa maola awiri kapena atatu: idzakhala yofewa, ndipo kukoma kudzakhala bwino.

Nyama ya ngamila ndi chakudya, chifukwa mulibe mafuta amkati. Koma mafuta osanjikiza omwe ali mumtundu wangwiro ali ndi mafuta anyama a humpback: amawotenthedwanso ndikugwiritsidwa ntchito kuphika (osati kokha), komanso m'maiko omwe ngamila ndizofala, mafutawa amakhala amtengo wapatali kuposa mwanawankhosa ndi ng'ombe.

Mbiri ndi magawidwe

Kutchulidwa koyamba kwa nyama ya ngamila kumabwerera ku nthawi za m'Baibulo. Malamulo a Mose analetsa kudya nyama ya ngamila, ngakhale kuti mkaka wake unali woledzera ndipo ukali kumwabe. Nyama ya ngamila yakhala yophikira anthu oyendayenda kwa zaka mazana ambiri. Mafuko oyendayenda amatha kugwiritsa ntchito zinthu zosungirako nthawi yayitali kapena kudyetsa nyama ya nyama zomwe adabwera nazo: nthawi zambiri amakhala ngamila.

Mafuko oyendayenda, oyendayenda ankasinthanitsa nyama ya ngamila ndi zinthu zina. Umu ndi mmene kugaŵira nyama ya ngamila kunkachitikira padziko lonse lapansi.
Ku Roma ndi Persia wakale, nyama zamangamanga zimawoneka ngati chakudya chokoma. Ku Mongolia, mafuta amtengo wapatali amaperekedwa kuchokera ku nyama yangamira. Nyama ya ngamila ikupezeka ku North Africa, Middle East ndi Central Asia. Nyama ya ngamila ikadali yachilendo ku Russia, malo oyandikira kwambiri omwe angagulidwe ndi Kazakhstan.

Chosangalatsa ndichakuti, ngamila, yomwe ilibe mafuta amkati, imadziwika kuti ndi chakudya.
M'mayiko achiarabu, nyama ya ngamira imawerengedwa kuti ndi njira yabwino kwambiri yowonjezera mphamvu.

zikuchokera

Ngamila yanyama imakhala ndi phosphorous, potaziyamu, chitsulo, mavitamini B1, B2, B9, PP, C, E ndi A. Ilibe mafuta amkati, ndizopangira zakudya.

• Zakudya zopatsa mphamvu ndi thanzi la ngamira
• Zakudya za ngamila zamafuta ndi 160.2 kcal.
• Mtengo wa nyama ya ngamira:
• mapuloteni - 18.9 g,
• mafuta - 9.4 g,
• chakudya - 0 g

Momwe mungasankhire

Tili patchuthi kumayiko ena ndikupita kumsika wakomweko, anzathu nthawi zina amalandila mwayi wogula nyama yangamira. Ambiri aiwo samayerekeza kuchita izi, chifukwa sakudziwa za ogula, kapenanso kuphika, kapena momwe angasankhire. Ngakhale izi sizovuta kwenikweni. Osachepera sizovuta kuposa kugula ndikukonzekera ng'ombe.

Mukamagula nyama yangamira, muyenera kukumbukira kuti nyama yotengedwa m'malo osiyanasiyana a nyama ili ndi ziwalo zosiyana za m'mimba. Zaka za nyama ndizofunikanso kwambiri. Nyama ya ngamila zazikulu ndi zakale ndi yolimba, yomwe imasokoneza kwambiri kuphika, chifukwa ndikofunikira kugwiritsa ntchito njira zowonjezera kuti muchepetse ndikumaliza. Pewani kugula nyama yangamira yofiira, yabulauni ndi imvi, chifukwa izi zimangotanthauza kuti nyama siyitengedwa kuchokera kwa achinyamata. Apa, chowala bwino. Chifukwa chake, musanagule, funsani wogulitsa kuti akuwonetseni mtundu wonsewo. Sizingakhale zopanda phindu kuyerekezera nyama kuchokera kwa amalonda angapo, ndipo pokhapokha atapanga chisankho chomaliza.

Momwe mungasungire nyama yangamira

Nyama iliyonse imangosungidwa mufiriji. Musanaphike, imatha kugona mchipinda chimodzi kwa masiku 1-2, koma popeza simudziwa kuti yakhala nthawi yayitali bwanji pakauntala, mutangofika kunyumba iyenera kuphikidwa kapena kuyikidwa mufiriji. Poganizira kuti ngamila sizipezeka Kumpoto, ndipo chakudya chimachepa mwachangu m'malo otentha, malingaliro awa ndiovuta kwambiri.

Mumafiriji otentha -18 ° C ndi pansi, nyama imatha kugona miyezi isanu ndi umodzi. Mwa njira, malingaliro ndi olakwika kuti ngati chinthu chazakudya chimazizidwa ndikuwola sichikupezeka, ndiye kuti chimatha kusungidwa kosatha. Izi sizoona. Pansi pamawonekedwe otentha, kapangidwe kanyama kameneka kamapitilira kuwonongeka, ndipo mabakiteriya ena amatha kuchulukira mpaka -18 ° C.

Njira ina yopulumutsira nyama ya ngamila ndiyo kuumitsa. Nyama yowuma mu chipinda chodziwika bwino komanso mufiriji yosindikizidwa ikhoza kusungidwa kwa miyezi 1-2. Kusindikiza ndikofunikira kuti nyama isatenge fungo la zinthu zina, komanso kuti zinthu zina zisayambe kununkhira kwa nyama ya ngamila yowuma. Sitikulimbikitsidwa kuti muundane nyama ya ngamila youma, chifukwa nyama imatha kukhala ndi kukoma kowawa.

Kugwiritsa ntchito nyama yangamira pophika

Nyama ya ngamila ndi imodzi mw nyama zokoma kwambiri. Kwa anthu ambiri, amatumikiridwa kokha patchuthi, ngakhale kuli mitundu ina yomwe nyama yangamira ndiyo maziko azakudya zawo zatsiku ndi tsiku komanso zomwe zimaphatikizira m'mitundu yosiyanasiyana. Okonda kwambiri nyama yangamira ndi Abedouin ndi anthu ena achiarabu omwe amakhala ku Middle East.

Ngamila nyama imayenda bwino ndi masamba obiriwira, chimanga, mbatata, kaloti, kabichi, zokometsera zotentha ndi zonunkhira, msuzi wa soya, zakumwa.

Chakudya chotchuka kwambiri ku North Africa ndi tajin (tagine) - nyama yangamira yophikidwa ndi mbatata. Chakudyachi chimakondweretsa ngakhale zakudya zabwino kwambiri, pakati pa anthu wamba komanso alendo.

Maphikidwe osawerengeka ochokera ku nyama yangamira amadziwika pakati pa anthu aku Asia, sizodabwitsa kuti amafunidwa kwambiri ndipo nthawi zambiri amasowa. Kumeneko nthawi zambiri amasuta ndikuumitsa ndi zonunkhira zosiyanasiyana, koma chakudya chotchuka kwambiri ndi ngamila yokhala ndi masamba. Poterepa, chofunikira kwambiri ndi nyama ya ngamira yochokera ku humps, ndikusuta ma hump a ngamila - pachimake pa chisangalalo.

Ngamila za ngamila zimakhala ndi mafuta ambiri, choncho mafuta anyama omwe amawapeza amathandizidwa kuti apeze mafuta a ngamila, omwe amagwiritsidwa ntchito kuphika chimodzimodzi momwe timagwiritsira ntchito mafuta a nkhumba. Kuphatikiza apo, m'malo omwe ngamira zimafalikira, mafutawa amakhala amtengo wapatali kuposa mafuta amwana wankhosa ndi ng'ombe.

Nyama yochokera kumadera osiyanasiyana a nyama ya ngamila imatha kudyedwa: kuyambira lilime mpaka kumbuyo ndi mchira. Kukoma kwa nyama yangamira ndikofanana kwambiri ndi kukoma kwa ng'ombe, kupatula kuti ngamira ndi yofewa komanso yopatsa madzi.

Ngamila nyama imatha kuphikidwa, yokazinga, yophika, kuphika, yamchere, ndi zina zambiri. Osadziwa zambiri zamakudya akum'mawa, mutha kuyigwiritsa ntchito kuphika msuzi, kupanga mphodza, shashlik, shawarma, kanyenya, madontho, chebureks, azungu, ndi zina zambiri. .

Nyama ya ngamira yaying'ono imaphikidwa kwa mphindi 45-55, kwa azaka zapakati komanso okalamba - mpaka maola 4. Pakadali pano, kuti muchepetse nthawi yophika ndikupangitsa kuti nyama ikhale yofewa, muziyese mu viniga kwa maola atatu musanaphike.

Zothandiza za ngamira nyama

Ngamila nyama ndi nyama yodyera, chifukwa mafuta ake amakhala pafupifupi 160 kcal / 100 g. Nyama yophika imakhala ndi chinyezi chochepa (!) Chifukwa chake zopatsa mphamvu zambiri kuposa nyama yaiwisi - pafupifupi 230 kcal / 100 g. Imakhalabe yocheperako kuposa ya nkhumba, ndipo chifukwa cha izi nyama yangamira imakhala ndi mafuta ochepa kwambiri, motero, cholesterol.

Chifukwa chake, nyama ya ngamira imalimbikitsa anthu omwe ali ndi mavuto onenepa kwambiri komanso matenda amtima. Koma m'mbuyomu, ndibwino kudya nyama yangamira yophika komanso yophika (koma osati yokazinga). Nyama ya ngamila yosuta ndi youma ndiyovulaza.
Ngamila nyama imakhala ndi michere yosiyanasiyana. Muli mavitamini ndi michere yambiri.

Mapuloteni omwe ali mu nyama ya ngamila ndi apamwamba kusiyana ndi zakudya zina zambiri za nyama, zomwe ndizofunikira kwambiri ngati kusowa kwa mapuloteni, kutopa, muscular dystrophy, kuchepa kwa magazi m'thupi, ndi zina zotero.
Ngamila imakhala yolemera kwambiri mu chitsulo chotchedwa heme chitsulo, chomwe chimasakanizidwa bwino ndi thupi. Chifukwa chake, nyama ya ngamira imangokweza mulingo wa hemoglobin, komanso imateteza thupi kumatenda osiyanasiyana powonjezera chitetezo.

Nyama ya ngamila imakhala ndi potaziyamu wambiri, kusowa kwake kumapezeka mwa anthu ambiri padziko lapansi. Zinc, yomwe ndi gawo la nyama ya chinyama ichi, imalimbikitsa kukonzanso maselo, kukula mwachangu, kumawonjezera mphamvu ndipo imathandizira dongosolo lamanjenje.

Ngamila yanyama imakhala ndi zinthu zambiri zothandiza pakhungu ndi mamina. Bwino chimbudzi, amachepetsa mapangidwe wakuda ya ndulu, kumapangitsa kapamba, potero amathandiza matenda matenda shuga. Kuphatikiza apo, ngamira nyama imakhala ndi antioxidant komanso anti-inflammatory effects.

Chiwindi cha ngamila ndi impso zili "modzaza" ndi vitamini B2 (riboflavin), yomwe ndiyofunikira pakugwiritsa ntchito machitidwe amthupi ambiri, koma makamaka amanjenje.

Zotsutsana pakugwiritsa ntchito nyama ya ngamira

Palibe zotsutsana pakudya nyama za nyama izi. Chifukwa chake, muyenera kuyang'ana pa kulekerera kokha kwa malonda.

Ngamila nyama ndi anyezi ndi mbatata mu brazier

Zosakaniza:

• 1.8-2 kilogalamu ya ngamila yopanda phindu;
• Magalamu 450 a mafuta ngamila;
• 1 kilogalamu ya mbatata;
• 450-500 magalamu a anyezi;
• Magalamu 15 a katsabola watsopano;
• mchere ndi tsabola wakuda kuti mulawe.

Njira yophikira:

1. Vulani nyama kuchokera m'mitsempha ndi m'mafilimu. Gawani magawo 6, lililonse limadulidwa pafupifupi cubic sentimita 1.5. Ikani pambali ma servings asanu pamalo ozizira, kusiya imodzi. Dulani anyezi mu mphete zochepa. Dulani bwinobwino nyama yankhumba, dulani mbatata momwemonso nyama yangamira.
2. Preheat lalikulu skillet kutentha kwambiri, onjezerani mafuta anyama kwa imodzi (pafupifupi 70-80 magalamu). Pakatha mphindi zitatu, padzakhala ma greeve, atumize gawo la anyezi (70-80 magalamu) kwa iwo, kuphika, oyambitsa, kwa mphindi imodzi ndi theka.
3. Tsopano ikani gawo la nyama mu skillet, kusonkhezera, kuwonjezera 150 magalamu a mbatata ndi mwachangu mpaka kutumphuka pang'ono. Panthawiyi, sungani zosakaniza kangapo. Nyengo ndi mchere ndi tsabola, kutentha kwa mphindi ziwiri ndikupita ku brazier. Gawo lomaliza, lokhala ndi mphindi 2-15, limachitika mu uvuni wokonzedweratu mpaka 20 ° C.