Nsomba za mtsinje wowiritsa - zopatsa mphamvu zama calorie ndi kapangidwe kake

Introduction

Posankha zakudya m'sitolo, kuwonjezera pa maonekedwe a mankhwala, m'pofunika kumvetsera zambiri za wopanga, kapangidwe kake, mtengo wa zakudya, ndi zina zomwe zasonyezedwa pamapaketi, zomwe ndizofunikanso. kwa ogula.

Kuwerenga kapangidwe kake pamatumbawo, mutha kuphunzira zambiri pazomwe timadya.

Chakudya choyenera ndi ntchito yokhazikika pa inu nokha. Ngati mukufunadi kudya chakudya chopatsa thanzi, sizimangotengera kufuna kokha komanso chidziwitso - osachepera, muyenera kuphunzira kuwerenga zolemba ndikumvetsetsa tanthauzo lake.

Kapangidwe ndi kalori okhutira

Mtengo wa zakudyaZamkatimu (pa magalamu 100)
Kalori97 kcal
Mapuloteni20.3 ga
mafuta1.3 ga
Zakudya1 C
Water75.5 ga
CHIKWANGWANI0 ga
Cholesterol175 mg

Mavitamini:

mavitaminiDzina la mankhwalaZolemba mu magalamu 100Kuchuluka kwa zofunika tsiku ndi tsiku
vitamini ARetinol yofanana10 p1%
vitamini B1thiamine0.1 mg7%
vitamini B2zinanso zofunika0.06 mg3%
vitamini Cascorbic asidi1.5 mg2%
vitamini Ekutcheru1.6 mg16%
Vitamini B3 (PP)Niacin7.1 mg36%

Maminolo okhutira:

mchereZolemba mu magalamu 100Kuchuluka kwa zofunika tsiku ndi tsiku
Potaziyamu330 mg13%
kashiamu60 mg6%
mankhwala enaake a31 mg8%
Phosphorus290 mg29%
Sodium354 mg27%
Iron2.4 mg17%

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Kutsiliza

Chifukwa chake, phindu lazogulitsa limadalira gulu lake komanso kusowa kwanu zowonjezera zowonjezera. Pofuna kuti tisasowe mu dziko lopanda malire, osayiwala kuti zakudya zathu ziyenera kukhazikika pazakudya zatsopano komanso zosasinthidwa monga masamba, zipatso, zitsamba, zipatso, chimanga, nyemba, zomwe siziyenera kukhala adaphunzira. Chifukwa chake ingowonjezerani chakudya chatsopano pazakudya zanu.

Siyani Mumakonda