capelin

Capelin ndi nsomba yaying'ono, koma mawonekedwe ake siotsika poyerekeza ndi anzawo akulu. Kuphatikiza pa zinthu zofunikira zopezeka m'nyanja zam'madzi, monga polyunsaturated fatty acids Omega-3, capelin ili ndi zinthu zapadera: mavitamini PP ndi B2, potaziyamu.

Magalamu 100 a nsombayi amapereka zofunika tsiku ndi tsiku za ayodini, selenium, ndi chromium - chinthu chofunikira chomwe chimachepetsa mphamvu yama cell ku insulin ndikuchepetsa kulakalaka maswiti. Komanso, capelin ali m'mitatu mwa nsomba mwa phosphorous, yomwe, makamaka, imalimbitsa mafupa ndi enamel.

Ubwino waukulu wa capelin ndikuti ndi nsomba zam'nyanja zakutchire zomwe sizimera m'madzi pogwiritsa ntchito "chemistry," zomwe zikutanthauza kuti zilibe vuto lililonse kuumoyo. Kugwiritsa ntchito kwa nsombayi ndikothandiza mulimonse ndi kuchuluka kwake: ngakhale zopangidwa munyanja zili ndi ma calorie ambiri, zimasiyanitsidwa ndi kuthekera kwake kofulumizitsa kagayidwe kake.

Kapangidwe ka Capelin

Komabe, capelin wosuta amathanso kuvulaza, chifukwa kusuta sikuwononga omwe amafalitsa matendawa mwa nsomba zosaphika. Kuphatikiza apo, capelin wosuta amatulutsa zinthu zomwe zimayambitsa khansa chifukwa cha zokometsera zamafuta ndi utsi. Sitikulimbikitsanso kudya capelin ndi mutu wake, zipsepse, ndi mafupa, chifukwa amadzipezera kuchuluka kwa zinthu zoyipa. Kuphatikiza apo, muyenera kugula capelin m'masitolo apadera.

• Zakudya za calorie: 1163 kcal.
• Mphamvu yamphamvu ya capelin:
• Mapuloteni: 13.1 g.
• Mafuta: 7.1 g.
• Zakudya: 0 g.
• Kufotokozera

Capelin ndi imodzi mwamitundu yotchuka kwambiri masiku ano. Anthu amakonda kwambiri, makamaka chifukwa chakuti mtengo wazakudya izi ndi wotsika, zomwe zimalola magulu osiyanasiyana a anthu kuti azigule.

Nsomba yotere imangokhala m'nyanja zokha. Ndizosatheka kuzipeza m'madzi atsopano. Malo okhalamo kwambiri ndi nyanja ya Pacific ndi Pacific, komanso nyanja zoyandikana nayo. Kukula kwa capelin nthawi zambiri sikudutsa masentimita 25, ndipo kulemera kwake kumakhala pafupifupi magalamu 70.

Makhalidwe a Capelin

Makhalidwe okoma a nsomba ngati izi anali mwa kukoma kwa anthu onse padziko lapansi, makamaka aku Japan. Amaona kuti capelin ndi chimodzi mwazinthu zofunika kwambiri pazakudya zawo za tsiku ndi tsiku. Kuphatikiza apo, ku Japan mutha kupeza capelin mumitundu yonse: wachisanu, watsopano wachisanu, watsopano, wokazinga, wouma, ndi zamzitini.

Ubwino ndi zoyipa za capelin

ubwino

Capelin, monga chakudya china chilichonse, amatha kuvulaza komanso kupindulitsa. Zakudya zilizonse zam'madzi zomwe zili ndizokwanira zimapindulitsa thupi lathu chifukwa zimakhala ndi zinthu zambiri zofunika kwa munthu wamba.

Nsombayi ili ndi mapuloteni ambiri omwe amatengeka mosavuta ndi thupi lathu, ndipo chifukwa chazigawo zochepa, nsombayi imatulutsanso mthupi.

Ponena za mavitamini, capelin amatha kupereka zovuta kwa nyama yamtundu uliwonse popeza imakhala ndi mavitamini A, D, C, komanso gulu B. Kuphatikizanso apo, nsombayi imakhala ndi mafuta omega acids omwe amathandiza thupi kuchotsa cholesterol choipa. Komanso, chakudyachi chimakhala ndi zinthu zambiri monga potaziyamu, calcium, phosphorous, bromine, ayodini, chitsulo, ndi zina zambiri.

Pambuyo pakupeza zinthuzi, thupi lathu limayamba kugwira ntchito moyenera, zomwe zimakhudza thanzi lathu ndikuthandizira chitetezo chathu cha mthupi kugwira ntchito popanda zosokoneza. Ndipo ichi ndiye maziko a chitetezo chabwino cha thupi motsutsana ndi ma virus ndi tizilombo toyambitsa matenda.
Madokotala amalimbikitsa kuphatikiza capelin pachakudya cha tsiku ndi tsiku cha anthu omwe ali ndi matenda ashuga.

Chifukwa chakapangidwe kake, akagwiritsidwa ntchito pafupipafupi, nsomba iyi imatha kutsitsa shuga m'magazi ndikuchepetsa kuchuluka kwa insulin yopangidwa ndi thupi. Kudya nsomba zotere kumakhudza chithokomiro, kuthandiza munthu kuthana ndi mavuto ake.

Ndipo palinso malingaliro akuti capelin wambiri amatha kulepheretsa mawonekedwe a khansa.

Mavuto

Pazovuta zomwe capelin angayambitse, tiyenera kuzindikira kuti nsomba yosuta imatha kuyambitsa mavuto akulu azaumoyo. Chowonadi ndichakuti kusuta sikuwononga omwe amafalitsa matenda oopsa omwe ali mu nsomba zosaphika. Kuphatikiza apo, zinthu zomwe zimayambitsa khansa zimayamba kupangidwa mu capelin wosuta. Ngati alipo ambiri mthupi, amatha kuyambitsa mawonekedwe a khansa.

Ponena za capelin yokonzedwa mwanjira ina iliyonse, imatha kuvulaza kamodzi kokha: ngati munthu sagwirizana ndi nsomba, nsomba, kapena zonse pamodzi.

Nazi zina mwa momwe mungasankhire capelin:

• Ngati mugula capelin wouma, ndibwino kusankha nsomba osati kulemera koma phukusi. Itha kukhala yotsika mtengo pang'ono, koma pamenepo mutha kuwona tsiku lomaliza ntchito ndi tsiku lomwe amaundana ndi nsomba.
• Nsomba zouma zatsopano nthawi zonse zimakhala ndi ana akuda. Osati ofiira, osati amitambo, koma akuda okha. Samalani izi, ndipo ngati pali ayezi wambiri m'maso mwa capelin, omwe samakulolani kuti muwone ophunzira, muyenera kuyang'ana malo ena.
• Pasapezeke mawanga akunja, mikwingwirima, ndi ming'alu pakhungu la nsomba. Mitundu iyenera kukhala yofanana; nyama iyenera kukhala yophatikiza.
• Mukamagula nsomba mu ma CD, yang'anani mosamala kulimba kwake, ndipo ngati muwonongeka, muyenera kukana chinthu choterocho.
• Mukamagula chilled capelin, muyenera kuyang'anitsitsa nsomba zonsezo, mosamala mchira. Ngati yauma kapena kulibiretu. Zikutanthauza kuti nsomba sinakhalepo tsiku loyamba.
• Muyeneranso kudalira mphamvu yanu ya kununkhiza. Ngati fungo loipa lachilendo limachokera mu nsombayo, izi zikutanthauza kuti yawonongeka kale. Capelin watsopano samanunkhiza chilichonse kupatula yokazinga kapena kusuta.
• Nsombazo zikhale zopanda ntchofu. Muthanso kuyang'ana kupezeka kwake pansi pamiyeso. Itha kuchotsedwa pamtembo ndi ogulitsa ogulitsa.
• Mukamagula capelin wouma, muyenera kukumbukira kuti ndi bwino kuyisintha kudzera pakusintha kwamphamvu kwamafuta. Ndibwino kuyiyika mufiriji kwa maola ochepa, pomwe imatha kusungunuka osataya zinthu zambiri zopindulitsa.

Kodi mungasankhe bwanji capelin?

Kuti musankhe capelin woyenera, mutatha kukonzekera kuti mudzangokhala ndi malingaliro abwino, m'pofunika kufotokoza momwe mudzagulire. Nthawi zambiri, capelin amapezeka m'mitundu inayi:

• kusuta;
• mazira;
• yokazinga;
• kuzizira.

Akatswiri samalimbikitsa kugula capelin yozizira, chifukwa imayamba kuwonongeka mwachangu kwambiri. Chifukwa chake, palibe chitsimikizo kuti mugula nsomba zatsopano ngati simukuyang'ana bwino kugula.

Komanso silibwino kugula capelin wokazinga. Nthawi zambiri amagulitsidwa m'magawo ndipo amakonzedwa nthawi yomweyo m'sitolo kapena m'sitolo. Koma monga zikuwonetsedwera, nsomba zomwe zatsala pang'ono kuwonongeka kapena zomwe zawonongeka kale zimasankhidwa kuti zikazinga.

Simungathe kudziwa izi mwa kununkhiza kapena kulawa. Koma m'mimba wokwiya mudzawonetseratu kwa inu kuti wogulitsa ndiwosakhulupirika. Chifukwa chake, ndibwino kusankha capelin wouma kapena wosuta. Koma ngakhale kuno, muyenera kukhala osamala kwambiri kuti musasankhe chakudya chowonongeka.

Vinyo Womangira WOPHUNZITSIRA NDI Utsi WAMadzimadzi

zosakaniza

• Kapelin 650
• Masamba mafuta 100
• Cube wa Bouillon 1
• Tiyi wakuda 6
• Garlic 2
• Tsamba la Bay 5
• Nandolo ya tsabola 7
• Peel anyezi kuti alawe
• Mchere kuti ulawe
• Utsi wamadzi 0.5
• Madzi 1

kuphika

1. Brew matumba atatu tiyi mu kapu yamadzi otentha ndikusiya mphindi 3. Sambani capelin, dulani mitu ndikuchotsa matumbo ang'onoang'ono ndi mutu. Ngati nsomba zili ndi caviar, ndiye kuti simukuyenera kuchotsa caviar.
2. Sambani tsamba la anyezi, liyikeni pansi pa poto, onjezerani masamba a bay, tsabola, adyo, kudula magawo. Ikani nsomba pamwamba m'mizere yolimba, pansi. Sokonezani kacube wa bouillon ndikuwonjezera mchere pang'ono. Kenako tsanulirani masamba a tiyi ozizira, mafuta a masamba, ndi utsi wamadzi poto. Zingakuthandizeni ngati mutadzaza nsomba ndi madzi pafupifupi theka kapena pang'ono pamwambapa.
3. Phimbani poto ndi chivindikiro, ikani kutentha kwakukulu. Zizindikiro zoyamba za chithupsa zikawonekera, muchepetse kutentha mpaka kutsika kuti uzimilira kwa mphindi 50. Chotsani chivindikirocho ndikuwonjezeranso kutentha mpaka champhamvu kwambiri kwa mphindi 3-4, kuti madzi owonjezera asanduke nthunzi.
4. Kuli ndi kusamukira ku mtsuko yosungirako. Thirani madzi otsalawo mu poto. Sungani mufuriji.