Carambola (chipatso cha nyenyezi)

Kufotokozera

Zipatso zachilendo za carambola - zipatso zowala zachikaso kapena zachikasu zobiriwira masentimita 5-15 kutalika, chowulungika ndi mbali zazikulu. Pakadulidwa, amabwereza mawonekedwe a nyenyezi zisanu, mitundu ina ndi yachisanu ndi chitatu, zomwe zimawapangitsa kukhala zipatso zokondedwa pakati pa ophika makeke ndi mitanda.

Zamkati ndi zokoma kwambiri, zotumphuka, zopanda ulusi, zofananira mosiyanasiyana ndi apulo wakupsa. Pansi pa khungu lolimba pali mbewu 10-12 zowala mu makapisozi a gelatin. Zipatso zolemera - 70-150 magalamu, khungu lowala ndi zokutira mopepuka.

Kodi carambola imawoneka bwanji?

Carambola imamasula kangapo pachaka chonse, ikuphimba nthawi yamaluwa ndi maluwa osalala a pinki-lavender. Patatha miyezi 2-2.5 maluwa atamera, chomeracho chimapanga zipatso zowotcha zokhala ndi yowutsa mudyo, mkati mwake momwe muli mbewu zingapo zosalala.

Kutalika kwa chipatso kumasiyana masentimita 5 mpaka 15. Njira yosavuta yolingalirira mawonekedwe a carambola ndikuyang'ana pamalire a chipatso, chomwe chimapanga pafupifupi nyenyezi zisanu ndi ziwiri zosongoka.

Kapangidwe ndi kalori okhutira

Zipatso za carambola zili ndi 4-8 mg ya calcium, 15-18 mg ya phosphorous, pafupifupi 1 mg yachitsulo, pafupifupi 2 mg wa sodium, 181-192 mg wa potaziyamu, komanso kuchuluka kwa oxalic acid.

Zatsopano zamkati za zipatso zimakhala ndi 30 kcal zokha. Akatswiri azaumoyo amalimbikitsa kuphatikiza carambola mu zakudya, ngati mungatsatire zakudya, zonenepetsa zomwe zili ndi mabulosi sizingawononge chiwerengerocho.

Kapangidwe pa magalamu 100:

• 30 kcal;
• 1 g mapuloteni;
• 0 g mafuta;
• 7 g chakudya;
• 3 g chakudya CHIKWANGWANI;
• 3.5 g shuga;
• 1 g CHIKWANGWANI
• 0.5 g wa phulusa.

Kodi carambola imakula kuti

Dziko lakwawo la carambola ndi Southeast Asia. Kukula ku India, Indonesia, Sri Lanka. Wotchuka kwambiri ku Thailand, komwe alendo amatha kugula zipatso zatsopano kwambiri pa 30 baht pa kilogalamu. Zipatsozi zimalimidwa ku Brazil ndi ku Israel - ndipamene zokolola zazikulu zimapangidwira zogulitsa ku Europe.

Mitundu ya Carambola

Kudziko lakwawo la carambola, anthu am'deralo amakonda zipatso zotsekemera komanso zowawasa, m'masitolo athu akuluakulu amagulitsa zokoma ndi zowawa.

Mitundu yokoma kwambiri:

• Arkin (Florida);
• Dah Pon (Taiwan);
• Fwang Tung (Thailand);
• Maha (Malaysia);
• Demak (Indonesia).

Zothandiza za carambola

Zinthu zopindulitsa za carambola zidadziwika kale kwa akatswiri azakudya ndi madokotala. Chipatso chake ndi madzi 90% ndipo ali ndi mavitamini ambiri, amathetsa bwino ludzu ndi njala. Ku Asia, zipatso zaphatikizidwa pazakudya zatsiku ndi tsiku kuyambira ali mwana, anthu ambiri am'deralo amalima mitengo m'minda yawo ndikudya zipatso zowutsa mudyo chaka chonse kuti akhale ndi thanzi labwino.

Kwa aliyense

Kutsekemera kwa maluwa ndi muzu wouma wa carambola kumathandiza kuchiza matenda opatsirana m'mimba ndikupewa kutaya madzi m'thupi ngati mutsekula m'mimba kwambiri.
Zipatso zowutsa mudyo zimakhala ndi potaziyamu wambiri, chinthu chofunikira kwambiri pakugwira ntchito kwa mtima komanso thanzi la minofu yamtima.
Chipatsocho chili ndi michere yomwe imapha mabakiteriya owopsa m'matumbo ndikuthandizira kutulutsa poizoni.
Zamkati zimakhala ndi ulusi wambiri, zothandiza kuchepa thupi. Chipatso chomwe chimadyedwa m'mawa pamimba yopanda kanthu chimapangitsa kagayidwe kabwino kagayidwe kake.

Kwa amuna

Kugwiritsa ntchito carambola pafupipafupi kumawonjezera mphamvu, kumathandizira kuti magazi aziyenda bwino komanso kumalimbikitsa mphamvu za amuna mpaka kukalamba.
Chipatsochi chimalimbikitsidwa kudya mukapita kukachita masewera olimbitsa thupi, zamkati zimakhala ndi vitamini B2, yomwe imaphwanya lactic acid ndikuchepetsa kupsyinjika kwa minyewa mutalimbikira kwambiri thupi.

Kwa akazi

Zipatso za Carambola zimakhala ndi calcium ndi magnesium yokwanira; kumwa pafupipafupi bwino chikhalidwe cha khungu, tsitsi ndi misomali.
Chipatsocho chimakhala ndi folic acid, yomwe imafunika kuti mayi wapakati azigwiritsa ntchito bwino kagayidwe kake.
Chipatsocho ndichofunikira pakudya kwa mayi woyamwitsa, vitamini B1 mu kapangidwe kake kamathandizira pakupanga mkaka wa m'mawere.

Za ana

Chipatsocho chili ndi vitamini C wambiri, womwe umafunika pakudya kwa mwana kuti ateteze chitetezo chokwanira, makamaka m'nyengo yozizira monga kupewa matenda opatsirana opuma.
Zolemba za carambola zili ndi phosphorous yambiri, chofunikira kwambiri pakukula ndi kulimbitsa dongosolo lamanjenje la makanda.
Madzi atsopano amachepetsa kutentha, m'malo mwa mankhwala pachizindikiro choyamba cha chimfine mwa mwana.
Ufa wa carambola umathetsa colic mwa ana.
Chipatso chosenda, chosenda mu puree, chimathandizira kukonza chimbudzi ngati angadzimbidwe, chimakhala mankhwala otsegulitsa m'mimba.

Mavuto a carambola ndi zotsutsana

Monga zipatso zina zilizonse, carambola ili ndi maubwino komanso zoyipa ngati mungadye chipatso chochuluka. Mukamayesa koyamba, khalani ndi mabulosi amodzi. Chinthu chatsopano chakudyacho chimatha kuyambitsa vuto linalake, makamaka kwa ana ochepera zaka 7.

Contraindications ntchito:

• matenda a impso;
• enterocolitis;
• gastritis ndi acidity;
• Zilonda zam'mimba ndi duodenum.
• Mtengo wa carambola watsiku ndi tsiku wopitilira 100 magalamu. Mukamadya mopitirira muyeso, kuledzera kumatha kuyamba, komwe kumawonekera pakusanza kwambiri, kusinthasintha kosalekeza komanso kugona tulo.

Kukoma kwa carambola

Pali kutsutsana kambiri pakukoma kwenikweni kwa zipatso za nyenyezi. Kusiyanitsa kwa malingaliro kumachitika chifukwa choti kukoma kwa zipatso zosapsa komanso zochepa ndi zosiyana kwambiri. Kuti akafike m'mashelufu am'magolosale akuluakulu aku Russia, zipatso zoyambira nyenyezi zimachotsedwa mumitengo yosakhwima.

Zipatso zotere zimakhala ndi kulawa kowawitsa ndipo zimafanana ndi masamba osati chipatso. Chipatso chokhwima pang'ono chimakhala ndi shuga wambiri komanso zodabwitsa ndi kukoma kokoma kapena kokoma, komwe kumadzetsa mayanjano ndi zipatso zingapo zodziwika nthawi imodzi.

Iwo omwe ali ndi mwayi wokwanira kulawa carambola yachilendo amafanizira ndi gooseberries, maapulo, maula, mphesa, malalanje komanso nkhaka. Zolemba zingapo zakumveka zimamveka mu chipatso chimodzi nthawi imodzi. Zipatso zotsekemera komanso zowawasa zili ndi madzi ambiri ndipo zimakhala ndi ludzu labwino kwambiri.

Kodi mungasankhe bwanji carambola yoyenera?

Chipatso chobiriwira cha nyenyezi chimakhala ndi nthiti zopapatiza. Zipatso zokoma, zakupsa zimapatsidwa nthiti zokhala ndi mzere wakuda wakuda, zomwe zikuwonetsa kucha kwathunthu kwa carambola panthambi. Zipatso zokhwima pang'ono zimakhala ndi asidi pang'ono, omwe amapatsa kukoma kokoma komanso kutsitsimutsa, ndipo kununkhira kwake ndikofanana ndi fungo la maluwa a jasmine.

Ikakulitsidwa pazogulitsa zamakampani, carambola imachotsedwa musanakhwime kuti ipereke kwa makasitomala pamtunda wa makilomita masauzande ambiri osataya katundu wa ogula. Zipatso zosapsa ndizobiriwira kapena zobiriwira. Amatha kusungidwa kwa nthawi yayitali (mpaka masabata atatu) mufiriji. Carom wobiriwira amatha kupsa kutentha, koma samalawa ngati zipatso zakupsa mumtengo.

Pogula carambola nthawi zambiri m'sitolo, wogula samakhala ndi mwayi wambiri, choncho ayenera kukhala wokhutira ndi zipatso zosapsa. Ulendo wopita ku Thailand umakupatsani mwayi wosangalala ndi kukoma kwamapulo a nyenyezi omwe amapezeka mumisika yakomweko. Chinthu chachikulu ndicho kupeza zipatso ndi mzere wakuda wakuda pa nthiti, ndiye kuti kukoma kwabwino kwa zipatso zakupsa kumatsimikizika.

Carambola pophika

Apulo ya nyenyezi imagwiritsidwa ntchito makamaka pakukongoletsa ma cocktails, ma dessert osiyanasiyana ndi masaladi, popeza magawo a nyenyezi amawoneka okongola ndikupatsa mbale iliyonse mawonekedwe omaliza. Komabe, kugwiritsa ntchito carambola pophika sikokwanira.

Anthu aku Asia amakonza zakudya zamitundumitundu: Msuzi wa Starfruit amaphatikizidwanso m'ma cocktails ambiri, kutsindika zakumwa zabwino zakumwa. Zipatso zosapsa nthawi zambiri zimagwiritsidwa ntchito ngati ndiwo zamasamba - zimatha kuthiriridwa mchere, kuthyedwa kapena kuzifutsa. Zipatso zatsopano zimadyedwa zosaphika kapena monga mchere.

Zakudya zabwino kwambiri ndi carambola, yophika m'madzi osazizira pang'ono - fungo labwino silisiya aliyense kukhala wopanda chidwi. Carambola wokoma amagwiritsidwa ntchito kupangira mafuta odzola, marmalade, puddings, ndi kuteteza. Ophika achi China amagwiritsa ntchito Tropical Star Plates mumsomba ndi nyama. Mukaphwanyidwa, carambola imatha kukhala gawo la msuzi.

Ntchito zamankhwala

Mu mankhwala akummawa, chomera cha carambola chimagwiritsidwa ntchito kwathunthu. Mankhwala amakonzedwa kuchokera kumaluwa, masamba ndi zipatso.

• Kutsekemera kwa maluwa kumagwiritsidwa ntchito ngati mankhwala a anthelmintic.
• Kulowetsedwa kwa mizu yamtengo wouma kumamwa chifukwa cha poyizoni pakudya.
• Mbeu za zipatso zoswedwa zimatha kukhazikika ndipo zimathandizira kuchiza mphumu.
• Ku Brazil, zipatso za carambola zimagwiritsidwa ntchito pochiza chikanga, ndere komanso ngati diuretic.
• Masamba atsopano odulidwa amathandiza kuchiza nthomba ndi zipere.
• Ku India, zamkati zatsopano zimagwiritsidwa ntchito ngati cholembera.
• Zipatso zamzitini zimathandiza kuchepetsa milingo ya bile.
• Zipatso ndizofunikira kudya ndikuchepetsa chitetezo chokwanira.

Nkhuku yankhuku ndi carambola ndi azitona

zosakaniza

• fillet ya nkhuku - ma PC 2.
• kirimu 20% - 2 supuni
• nyama yankhumba kusema n'kupanga - 200 gr.
• carambola - ma PC awiri.
• azitona zotsekedwa - ma PC 10.
• cranberries zouma - ochepa
• burandi - 20 gr.
• thyme - nthambi
• mchere wamchere
• tsabola wakuda wakuda

Kukonzekera

1. Gawani nyama yankhumba pamwamba pa zojambulazo pang'onopang'ono.
2. Sulani mbali yakunja yosalala yamafilimu, dulani pang'ono, kumenyedwa bwino ndi nyundo yazitsulo.
3. Gawani kachilombo kameneka pamwamba pa nyama yankhumba mumtambo wambiri.
4. Dulani mkati mwa fillet mu nyama yosungunuka ndi blender.
5. Onjezani zonona, maolivi okomedwa bwino.
6. Ndekha, ndinawonjezera cranberries zouma zouma mu burande, zinapatsa kukoma ndi utoto mbale.
7. Sakanizani bwino.
8. Nyengo ndi mchere ndi tsabola.
9. Ikani nyama yosungunuka yosungunuka.
10. Ikani ma carambola awiri pakati.
11. Pogwiritsa ntchito zojambulazo, pukutani mpukutuwo pang'onopang'ono kuti ukhale ndi minced nyamayo.
12. Manga zojambulazo ndi mpukutu wa maswiti.
13. Kuphika mu uvuni wokonzedweratu pa 180 * 25 mphindi, kenako dulani zojambulazo mosamala, onjezerani kutentha mpaka 200 * ndikulolani nyama yankhumba bulauni kwa mphindi 10 zina.
14. Pambuyo kuphika, mpukutuwo uyenera kusamutsidwa ku mbale ndikukhazikika kwathunthu.
15. Dulani ozizira.

Zakudya zokoma komanso zokongola kwa inu!