Cardamom - malongosoledwe a zonunkhira. Zaumoyo ndi zovulaza

Kufotokozera

Dzina lachilatini la cardamom ndi (Ellettaria cardamomum) - mtundu wa zomera za banja la Ginger. Mbeu za cardamom zimagwirizanitsa ubwino wa zonunkhira zingapo: zimakhala ndi ginger, chinachake cha nutmeg, china cha tsabola woyera. Nthawi zambiri, cardamom amawonjezedwa ku zinthu zophikidwa komanso amasinthidwa ndi mchere. Ndipo mchere umenewu umagwiritsidwa ntchito pokometsera nyama ndi ndiwo zamasamba.

Malo obadwira cardamom ndi gombe la Malabar ku India ndi Ceylon; black cardamom imachokera ku Guatemala ndi India. Mpaka pano, malowa ndi malo opangira cardamom.

Kapangidwe ndi kalori okhutira

Cardamom - malongosoledwe a zonunkhira. Zaumoyo ndi zovulaza

Kuphatikizika kwa mbewu za cardamom kumakhala ndi mafuta ofunikira (3-8%), mafuta amafuta, amidone, mphira, terpineol, cineole, terpinyl acetate, mavitamini B1, B2, B3, komanso zinthu zamchere: phosphorous, calcium, magnesium, iron ndi zinc wambiri ...

Magalamu 100 za mankhwala lili 311 kcal.

Kulawa ndi kununkhira kwa Cardamom

Mbewu zokhala ndi cholimba, chowotcha, chowotcha, zonunkhira pang'ono komanso kukoma kwa zotsekemera.

Zochitika Zakale

Malingaliro a Dioscorides ndi Pliny onena za zonunkhira "zosakhwima kwambiri" izi, zomwe, malinga ndi iwo, zinali ndi mphamvu yochiritsa yodabwitsa ndipo nthawi yomweyo zimawerengedwa kuti ndi gawo lolimbikitsa, zidapulumuka. Agiriki ndi Aroma akale analipira kwambiri zonunkhira izi.

Kodi ndikanagula kuti?

Zonunkhira zotchuka, cardamom ndioyenera maphunziro ambiri oyamba kapena achiwiri ngakhale masituni osavuta. Chifukwa chake, cardamom imapezeka mosavuta m'masitolo ndi misika. Mukamagula, mverani ma phukusiwo - sayenera kulola kununkhira kwa zonunkhira ndikutenga chinyezi kuchokera m'chilengedwe.

Cardamom - malongosoledwe a zonunkhira. Zaumoyo ndi zovulaza

Ngati iyi ndi cardamom m'mabokosi, ndiye kuti ayenera kukhala athunthu, okongola, osakhala ndi zosafunikira zosafunikira. Wopanga, luso lake, mbiri yake komanso kupezeka kwa zikalata zonse zofunika ndizofunikanso.

Zachilendo zachilengedwe

Cardamom imachotsa bwino fungo la adyo ndi mowa. Ndi gawo la "mizimu youma" yomwe imagwiritsidwa ntchito kununkhira mkate wa gingerbread, mikate ya Isitala, ndi zina zambiri.

Kuphika mapulogalamu

Cardamom ndi imodzi mwa zonunkhira zoyengedwa kwambiri. Ntchito yake yayikulu ndikununkhira kwazinthu zopangira ufa - ma muffin, ma cookie, gingerbreads, gingerbread - makamaka, kununkhira kwa zodzoladzola mu mipukutu, makeke ophatikizika ndi zinthu zokhala ndi khofi wowonjezera (mwachitsanzo, keke ya khofi).

Koma kuwonjezera pa izi, Cardamom itha kugwiritsidwa ntchito pokonza zokometsera zopangidwa ndi zokometsera ndi zotsekemera, monga gawo la ma marinades azipatso, mu zakudya zina zotsekemera (jelly, compotes, curd spreads), komanso msuzi wa nsomba, msuzi wokometsera nsomba , Yokometsera nsomba mince, zokometsera, casseroles.

Cardamom - malongosoledwe a zonunkhira. Zaumoyo ndi zovulaza

Kum'mawa, cardamom ndi imodzi mwa zonunkhira zomwe zimakonda kwambiri. Ndiwodziwika kwambiri pazakudya zaku North India, komwe amaphatikizidwa pafupifupi zosakaniza zonse zokometsera (masala), ndipo kuphatikiza ma almond ndi safironi, ziyenera kuwonjezeredwa ku mbale zaphwando za mpunga ndi lassi - mkaka wofewa wofewa. kumwa ya yogurt.

Ku Middle East, cardamom nthawi zambiri imaphatikizidwa ndi zipatso ndi mtedza, komanso amawonjezeranso nyama ndi mpunga mbale. Kuphatikiza apo, zonunkhira izi ndizofunikira kwambiri pa khofi "wakum'mawa" (m'Chiarabu, ku Tunisian): Mbeu za cardamom zatsopano zimaphatikizidwa ku khofi asanayambe kapena kuyika mabokosi angapo mu cezve (ili ndi dzina la ziwiya zaku khofi zakum'mawa).

Anthu a ku Scandinavia amawonjezera cardamom ku mbale za nyama ndi nsomba, soseji (makamaka mu chiwindi), pates ndi marinades a herring, sprat ndi herring, ma liqueurs onunkhira, nkhonya zotentha ndi vinyo wonyezimira. A French amawonjezera cardamom ku zakumwa zoledzeretsa monga Curacao ndi Chartreuse,

Ajeremani amaika cardamom mu zosakaniza zokometsera kuti azikometsera wotchuka wotchuka wa Nuremberg Christmas gingerbread Lebkuchen ndi zipatso za candied, amondi ndi uchi (mwa njira, Ajeremani anatiphunzitsa kuwonjezera cardamom ku keke ya Isitala).

Ntchito zamankhwala

Cardamom - malongosoledwe a zonunkhira. Zaumoyo ndi zovulaza

Cardamom yakhala ikugwiritsidwa ntchito ngati mankhwala achikhalidwe kwazaka zopitilira 3000. Ili ndi zotsutsana ndi zotupa, zolimbikitsa, zopatsa thanzi, zotsekemera, zolimbikitsa - zimalimbikitsa malingaliro, mtima, zimapereka chisangalalo. Cardamom imalimbikitsidwanso ndi mphumu, kutsokomola, bronchitis ndi mutu waching'alang'ala, ngati njira yowonjezeretsa kudya. Zimalimbikitsa kuthetseratu ziphe ndi poizoni mthupi.

Momwe mungasankhire

Kutalikitsa moyo wa alumali wa cardamom, tikulimbikitsidwa kuti tigule m'mabokosi azimbewu. Komabe, muyenera kudziwa momwe mungasankhire zoyenera, popeza nyemba za cardamom zouma nthawi zambiri pamsika. Amatha kukhala opanda kanthu kapena nyongolotsi. Mbewu za cardamom zabwino ndizakuda, zonyezimira, zosalala.

Amtengo wapatali kwambiri ndi Malabar (Indian) ndi Mysore cardamom. Kenako pakubwera cardamom yochokera ku Sri Lanka muubwino.

yosungirako

Ground cardamom imasungabe kafungo kosaposa miyezi iwiri.

Zopindulitsa

Cardamom - malongosoledwe a zonunkhira. Zaumoyo ndi zovulaza
Cardamom mu milu.

Cardamom ili ndi ma antibacterial properties ndipo imathandizanso kuti mano ayeretse, zomwe zimapangitsa kukhala njira yachilengedwe yotafuna chingamu.

Kuphatikiza apo, imathandizira katulutsidwe ka madzi am'mimba, imalimbitsa minofu ya m'mimba, imagwiritsidwa ntchito kuthetsa kudzimbidwa, flatulence, komanso ngati aphrodisiac.

Malangizo azachipatala aku Asia amafotokoza nyengo iyi ngati njira yochotsera ntchofu m'thupi, yomwe imakupatsani mwayi wothandizira bronchitis, mphumu, chimfine, chifuwa, ndikuyeretsa m'mimba.

Cardamom imalimbana ndi mabakiteriya am'magazi, amachepetsa mafuta "oyipa" m'magazi, amachulukitsa chitetezo chamthupi, amawonetsa antioxidant, amachepetsa kuvulala kwa caffeine, amachepetsa dongosolo lamanjenje, amalimbitsa thupi, imathandizira magwiridwe antchito amisala, imalimbana ndi kutopa, imapitirizabe kuwona bwino, imalepheretsa kupweteka mutu, kufulumizitsa kagayidwe kake ndikuthandizira kulimbana ndi kunenepa kwambiri.

Contraindications ntchito

Cardamom ali osavomerezeka chifukwa chapamimba chilonda ndi mmatumbo chilonda.

Mitundu ya cardamom

Cardamom

Cardamom - malongosoledwe a zonunkhira. Zaumoyo ndi zovulaza

Mbeu za Cardamom zimaphatikiza zabwino za zonunkhira zingapo: zimakhala ndi ginger, china cha nutmeg, tsabola woyera. Ku Russia, Cardamom nthawi zambiri amawonjezera pazinthu zophika. Amapangidwanso ndi mchere, monga, ku Adygea. Ndipo mcherewu amagwiritsidwa ntchito pokonza nyama ndi ndiwo zamasamba.

Mabokosi obiriwira a cardamom

Cardamom - malongosoledwe a zonunkhira. Zaumoyo ndi zovulaza

Zipatso za Cardamom ndi makapisozi obiriwira okhala ndi zipinda zitatu, onunkhira kwambiri komanso owala. Ndi cardamom yobiriwira, osati bleached kapena yakuda, yomwe imapereka mphamvu yoyenera kuzinthu zophika zokometsera zokometsera, nkhonya ndi vinyo wosasa, kumene nthawi zambiri amawonjezeredwa.

Bokosi la Cardamom

Cardamom - malongosoledwe a zonunkhira. Zaumoyo ndi zovulaza

Mabokosi a Cardamom ndi mbewu za mtengo waku India wochokera kubanja la ginger womwe umayamikiridwa chifukwa cha fungo lawo lonunkhira bwino. Green - zonunkhira kwambiri - kapena zochepa zochepa zonunkhira mabokosi athunthu amawonjezeredwa kukhomerera ndi vinyo wosungunuka, ndi nthaka - muzinthu zophika, mwachitsanzo, mkate wa ginger. Black cardamom, chipatso cha mtengo wokhudzana ndi cardamom, imakhala ndi fungo lonunkhira pang'ono ndipo imagwiritsidwa ntchito mu zakudya zaku India monga zonunkhira mbale zotentha.

Cardamom yapansi

Cardamom - malongosoledwe a zonunkhira. Zaumoyo ndi zovulaza

Mabokosi amakatoni owala amakhala owala pazakudya zotentha - makamaka mbale zaku India - komanso muzophika. Mofanana ndi zonunkhira zilizonse zotentha, nkofunika kuti musapitirire ndi cardamom ya pansi, makamaka pansi.

Siyani Mumakonda