Zosakaniza Karoti Puree
karoti | 500.0 (galamu) |
batala | 100.0 (galamu) |
mbatata | 300.0 (galamu) |
mchere wa tebulo | 0.5 (supuni ya tiyi) |
ng'ombe ya mkaka | 1.0 (galasi la tirigu) |
katsabola | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Peel kaloti, kuwaza ndi simmer ndi mafuta mpaka wachifundo. Pogaya kaloti mu chosakanizira, kuwonjezera yophika mbatata, otentha mkaka ndi mchere, akuchita izi mu misa. Ikani pure, onjezerani mafuta otsala. Mukamatumikira, perekani zitsamba zokometsera bwino.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 105.7 | Tsamba 1684 | 6.3% | 6% | 1593 ga |
Mapuloteni | 1.7 ga | 76 ga | 2.2% | 2.1% | 4471 ga |
mafuta | 8.4 ga | 56 ga | 15% | 14.2% | 667 ga |
Zakudya | 6.3 ga | 219 ga | 2.9% | 2.7% | 3476 ga |
zidulo zamagulu | 23.6 ga | ~ | |||
CHIKWANGWANI chamagulu | 1.9 ga | 20 ga | 9.5% | 9% | 1053 ga |
Water | 74.6 ga | 2273 ga | 3.3% | 3.1% | 3047 ga |
ash | 0.9 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 3000 | Makilogalamu 900 | 333.3% | 315.3% | 30 ga |
Retinol | 3 mg | ~ | |||
Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 ga |
Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.2% | 2250 ga |
Vitamini B4, choline | 5.7 mg | 500 mg | 1.1% | 1% | 8772 ga |
Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 ga |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 ga |
Vitamini B9, folate | Makilogalamu 6.1 | Makilogalamu 400 | 1.5% | 1.4% | 6557 ga |
Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 3.1% | 3000 ga |
Vitamini C, ascorbic | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 ga |
Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.3% | 33333 ga |
Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 ga |
Vitamini H, biotin | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 1.5% | 6250 ga |
Vitamini PP, NO | 0.8822 mg | 20 mg | 4.4% | 4.2% | 2267 ga |
niacin | 0.6 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 227.8 mg | 2500 mg | 9.1% | 8.6% | 1097 ga |
Calcium, CA | 48.2 mg | 1000 mg | 4.8% | 4.5% | 2075 ga |
Mankhwala a magnesium, mg | 22.6 mg | 400 mg | 5.7% | 5.4% | 1770 ga |
Sodium, Na | 23.6 mg | 1300 mg | 1.8% | 1.7% | 5508 ga |
Sulufule, S | 16.3 mg | 1000 mg | 1.6% | 1.5% | 6135 ga |
Phosphorus, P. | 56.7 mg | 800 mg | 7.1% | 6.7% | 1411 ga |
Mankhwala, Cl | 422.2 mg | 2300 mg | 18.4% | 17.4% | 545 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 289.4 | ~ | |||
Wopanga, B. | Makilogalamu 92.5 | ~ | |||
Vanadium, V | Makilogalamu 63.2 | ~ | |||
Iron, Faith | 0.5 mg | 18 mg | 2.8% | 2.6% | 3600 ga |
Ayodini, ine | Makilogalamu 4.9 | Makilogalamu 150 | 3.3% | 3.1% | 3061 ga |
Cobalt, Co. | Makilogalamu 1.9 | Makilogalamu 10 | 19% | 18% | 526 ga |
Lifiyamu, Li | Makilogalamu 16.7 | ~ | |||
Manganese, Mn | 0.106 mg | 2 mg | 5.3% | 5% | 1887 ga |
Mkuwa, Cu | Makilogalamu 59.6 | Makilogalamu 1000 | 6% | 5.7% | 1678 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 10.5 | Makilogalamu 70 | 15% | 14.2% | 667 ga |
Nickel, ndi | Makilogalamu 3.1 | ~ | |||
Kutsogolera, Sn | Makilogalamu 3.2 | ~ | |||
Rubidium, Rb | Makilogalamu 94.9 | ~ | |||
Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 0.9% | 11000 ga |
Olimba, Sr. | Makilogalamu 4.1 | ~ | |||
Zamadzimadzi, F | Makilogalamu 30 | Makilogalamu 4000 | 0.8% | 0.8% | 13333 ga |
Chrome, Kr | Makilogalamu 3.4 | Makilogalamu 50 | 6.8% | 6.4% | 1471 ga |
Nthaka, Zn | 0.3187 mg | 12 mg | 2.7% | 2.6% | 3765 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 2.5 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 3.7 ga | maulendo 100 г |
Mphamvu ndi 105,7 kcal.
Karoti puree mavitamini ndi michere yambiri monga: vitamini A - 333,3%, chlorine - 18,4%, cobalt - 19%, molybdenum - 15%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZINTHU ZONSE ZA ZOKHUDZA MALO ODULITSIRA Kaloti puree PER 100 g
- Tsamba 35
- Tsamba 661
- Tsamba 77
- Tsamba 0
- Tsamba 60
- Tsamba 40
Tags: Momwe mungamaphike