Chinsinsi cha karoti puree. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Karoti Puree

karoti 500.0 (galamu)
batala 100.0 (galamu)
mbatata 300.0 (galamu)
mchere wa tebulo 0.5 (supuni ya tiyi)
ng'ombe ya mkaka 1.0 (galasi la tirigu)
katsabola 1.0 (supuni ya tebulo)
Njira yokonzekera

Peel kaloti, kuwaza ndi simmer ndi mafuta mpaka wachifundo. Pogaya kaloti mu chosakanizira, kuwonjezera yophika mbatata, otentha mkaka ndi mchere, akuchita izi mu misa. Ikani pure, onjezerani mafuta otsala. Mukamatumikira, perekani zitsamba zokometsera bwino.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 105.7Tsamba 16846.3%6%1593 ga
Mapuloteni1.7 ga76 ga2.2%2.1%4471 ga
mafuta8.4 ga56 ga15%14.2%667 ga
Zakudya6.3 ga219 ga2.9%2.7%3476 ga
zidulo zamagulu23.6 ga~
CHIKWANGWANI chamagulu1.9 ga20 ga9.5%9%1053 ga
Water74.6 ga2273 ga3.3%3.1%3047 ga
ash0.9 ga~
mavitamini
Vitamini A, REMakilogalamu 3000Makilogalamu 900333.3%315.3%30 ga
Retinol3 mg~
Vitamini B1, thiamine0.05 mg1.5 mg3.3%3.1%3000 ga
Vitamini B2, riboflavin0.08 mg1.8 mg4.4%4.2%2250 ga
Vitamini B4, choline5.7 mg500 mg1.1%1%8772 ga
Vitamini B5, pantothenic0.2 mg5 mg4%3.8%2500 ga
Vitamini B6, pyridoxine0.1 mg2 mg5%4.7%2000 ga
Vitamini B9, folateMakilogalamu 6.1Makilogalamu 4001.5%1.4%6557 ga
Vitamini B12, cobalaminMakilogalamu 0.1Makilogalamu 33.3%3.1%3000 ga
Vitamini C, ascorbic5.8 mg90 mg6.4%6.1%1552 ga
Vitamini D, calciferolMakilogalamu 0.03Makilogalamu 100.3%0.3%33333 ga
Vitamini E, alpha tocopherol, TE0.4 mg15 mg2.7%2.6%3750 ga
Vitamini H, biotinMakilogalamu 0.8Makilogalamu 501.6%1.5%6250 ga
Vitamini PP, NO0.8822 mg20 mg4.4%4.2%2267 ga
niacin0.6 mg~
Ma Macronutrients
Potaziyamu, K227.8 mg2500 mg9.1%8.6%1097 ga
Calcium, CA48.2 mg1000 mg4.8%4.5%2075 ga
Mankhwala a magnesium, mg22.6 mg400 mg5.7%5.4%1770 ga
Sodium, Na23.6 mg1300 mg1.8%1.7%5508 ga
Sulufule, S16.3 mg1000 mg1.6%1.5%6135 ga
Phosphorus, P.56.7 mg800 mg7.1%6.7%1411 ga
Mankhwala, Cl422.2 mg2300 mg18.4%17.4%545 ga
Tsatani Zinthu
Zotayidwa, AlMakilogalamu 289.4~
Wopanga, B.Makilogalamu 92.5~
Vanadium, VMakilogalamu 63.2~
Iron, Faith0.5 mg18 mg2.8%2.6%3600 ga
Ayodini, ineMakilogalamu 4.9Makilogalamu 1503.3%3.1%3061 ga
Cobalt, Co.Makilogalamu 1.9Makilogalamu 1019%18%526 ga
Lifiyamu, LiMakilogalamu 16.7~
Manganese, Mn0.106 mg2 mg5.3%5%1887 ga
Mkuwa, CuMakilogalamu 59.6Makilogalamu 10006%5.7%1678 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 10.5Makilogalamu 7015%14.2%667 ga
Nickel, ndiMakilogalamu 3.1~
Kutsogolera, SnMakilogalamu 3.2~
Rubidium, RbMakilogalamu 94.9~
Selenium, NgatiMakilogalamu 0.5Makilogalamu 550.9%0.9%11000 ga
Olimba, Sr.Makilogalamu 4.1~
Zamadzimadzi, FMakilogalamu 30Makilogalamu 40000.8%0.8%13333 ga
Chrome, KrMakilogalamu 3.4Makilogalamu 506.8%6.4%1471 ga
Nthaka, Zn0.3187 mg12 mg2.7%2.6%3765 ga
Zakudya zam'mimba
Wowuma ndi dextrins2.5 ga~
Mono- ndi disaccharides (shuga)3.7 gamaulendo 100 г

Mphamvu ndi 105,7 kcal.

Karoti puree mavitamini ndi michere yambiri monga: vitamini A - 333,3%, chlorine - 18,4%, cobalt - 19%, molybdenum - 15%
  • vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
  • Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
  • Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
  • Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
 
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZINTHU ZONSE ZA ZOKHUDZA MALO ODULITSIRA Kaloti puree PER 100 g
  • Tsamba 35
  • Tsamba 661
  • Tsamba 77
  • Tsamba 0
  • Tsamba 60
  • Tsamba 40
Tags: Momwe mungamaphike

Siyani Mumakonda