Karoti wodzichepetsa amakula padziko lonse lapansi komanso nyengo iliyonse. Mulimonse momwe kaloti amagwiritsidwira ntchito, zopindulitsa zake sizingakhale zopitirira malire. Zimathandiza kusunga acid-base bwino m'thupi, kuyeretsa magazi, ali ndi diuretic, carminative ndi antipyretic kwenikweni.
Timapereka maphikidwe okoma kwambiri komanso osayembekezeka, chinthu chachikulu chomwe chili ndi karoti yosavuta komanso yotsika mtengo!
karoti mphodza
450 g kaloti
12 belu tsabola 12 anyezi, akanadulidwa 250 g tomato, akanadulidwa 12 tbsp. shuga wofiira 2 tbsp mafuta a masamba 1 tsp mchere
Saute karoti, tsabola wa belu ndi anyezi mpaka zofewa. Mu chosiyana kwambiri skillet, kuphatikiza tomato, bulauni shuga, batala ndi mchere, kubweretsa kwa chithupsa. Wiritsani 1 miniti. Thirani masamba osakaniza. Kutumikira kutentha kapena kuzizira mwakufuna kwanu.
Mkate wa karoti
34 Art. akanadulidwa kaloti 1,5 tbsp. ufa wonse wa tirigu 1 tsp nthaka sinamoni 34 tsp mchere 12 tsp soda 12 tsp kuphika ufa 14 tsp nthaka ginger 14 tsp nthaka cloves 23 shuga 14 tbsp. mafuta a canola 14 tbsp. vanila yoghurt 2 dzira m'malo
Preheat uvuni ku 180C. Wiritsani kaloti kwa mphindi 15 mpaka zofewa, kukhetsa. Ikani mu pulogalamu ya chakudya, phatikizani mpaka yosalala. Sakanizani ufa, sinamoni, mchere, soda, ufa wophika, ginger ndi cloves mu mbale yaikulu. Mu mbale yaing'ono, phatikizani kaloti, shuga, batala, yogurt ndi mazira olowa m'malo, sakanizani bwino. Sakanizani zomwe zili m'mbale wina ndi mzake. Phulani osakaniza pa mbale yophika. Kuphika pa 180 C kwa mphindi 50.
Ayisikilimu wa karoti
2 makapu mwatsopano cholizira karoti madzi 34 makapu shuga 1 tbsp. madzi a mandimu 12 tsp vanila kuchotsa 18 tsp mchere 250 g kirimu tchizi 250 g yoghurt
Sakanizani zosakaniza zonse mu pulogalamu ya zakudya kapena blender. Kumenya mpaka yosalala. Ikani mufiriji kwa 2 hours.
Kaloti ankawaviika madzi
23 luso. uchi wamadzimadzi 2 tsp mchere 900 g sliced kaloti (monga chithunzi) 2 tbsp. chitowe mbewu 2 tbsp. mafuta a azitona 1 tbsp. madzi a mandimu
Bweretsani makapu 12 a madzi mu skillet kuti chithupsa. Onjezerani uchi, mchere, sakanizani. Onjezani kaloti. Simmer kwa mphindi zingapo, akuyambitsa nthawi zambiri mpaka madzi asungunuka ndipo kaloti ali ofewa. Chotsani pamoto. Onjezerani chitowe, mafuta a azitona ndi madzi a mandimu, yambitsani. Lolani kaloti aziphika ndi zilowerere.