Kaloti

Chimodzi mwa zakudya zoyambira zomwe anthu ambiri amadya tsiku ndi tsiku ndi kaloti. Amakondedwa chifukwa cha kukoma kwake kosangalatsa, kusinthasintha komanso zinthu zambiri zopindulitsa m'thupi.

Karoti (Latin Daúcus) ndi mtundu wina wazomera m'banja la Ambulera.

Kaloti ndi chomera cha biennial (chosakhala chimodzi kapena chosatha), mchaka choyamba cha moyo chimapanga masamba ndi mizu, mchaka chachiwiri cha moyo - chitsamba chambewu ndi mbewu.

Tikukufotokozerani za phindu la kaloti.

Mapangidwe a karoti:

carotene ndi chinthu chomwe, chikalowa m'thupi la munthu, chimasandulika vitamini A.

  • mavitamini B, E, PP, K, ascorbic acid.
  • mchere - potaziyamu, phosphorous, chitsulo, mkuwa, ayodini, zinc, chromium, nickel ndi fluorine.

Mafuta ofunikira mu nthanga za karoti ndiosiyana ndi zinthu zina zothandiza.

Mbiri ya karoti

Kaloti

Kaloti zomwe tonsefe timakonda ndikuzidziwa sizakhala zotere nthawi zonse. Dziko lakwawo la kaloti ndi Afghanistan ndi Iran. M'masiku amenewo, linali lofiirira ndipo silinali ndi kukoma koteroko.

Amadziwika kuti kupezeka kwa kaloti kunapezeka zaka zoposa 4000 zapitazo. Chosangalatsa ndichakuti kaloti zam'mbuyomu zidalimidwa osati chifukwa cha mizu, koma chifukwa cham'madzi okoma ndi mbewu. Kutchulidwa koyamba kogwiritsa ntchito kaloti ngati chakudya komanso ngati mankhwala kunayamba m'zaka za zana loyamba AD.

Ku Europe, kaloti adangowonekera m'zaka za 9thth century. Kenako inafalikira ku China, Japan ndi India. Kenako adabwera ku America mu 13.

Ndipo m'zaka za zana la 17, kaloti idawoneka mwanjira zathu zachizolowezi. Izi zinali zotsatira zakusankhidwa, komwe kudapezeka chifukwa cha ntchito yayitali yasayansi ya oweta olimbikira ku Dutch.

Ubwino wa kaloti

Kaloti ali ndi zinthu zothandiza monga carotenoids ndi zinthu zingapo zofufuza. Chifukwa cha kuchuluka kwawo, kaloti ali ndi zinthu zotsatirazi:

  • Imachepetsa kutupa;
  • Kuchulukitsa chitetezo chamthupi ndikuwonjezera kukana kwake;
  • Zimakhudza kwambiri momwe munthu akumvera komanso ntchito zake;
  • Zimalimbikitsa kuthetseratu madzimadzi ndi poizoni mthupi;
  • Bwino masomphenya;
  • Imathandizira kuchira matenda;
  • Zimalimbikitsa chilakolako chabwino;
  • Bwino chimbudzi;
  • Imapanganso ndi kubwezeretsanso maselo a khungu, imachedwetsa ukalamba;
  • Amalimbitsa tsitsi ndi misomali;
  • Amalimbitsa mitsempha yamagazi ndi mtima.
Kaloti

Akatswiri ambiri azakudya samapatulatu kaloti pazakudya pomwe akuonda. Wina, m'malo mwake, amalankhula za ubwino wake ndikuwonjezera molimba mtima pamndandanda wazinthu zololedwa. Tiyeni tiganizire.

Zolembazo zili ndi CHIKWANGWANI, chomwe chimakhudza kwambiri chimbudzi, komanso chimatipatsa mphamvu kwakanthawi. Komanso, kaloti ali ndi carotene, yomwe imakhudza khungu lathu ndi khungu lathu. Antioxidants amachulukitsa hemoglobin.

Kuphatikizika kofunikira - kaloti amaphatikizidwa ndi zinthu zambiri, kuwaphatikiza ndi kukoma kwawo kwatsopano ndi okoma komanso kununkhira kosangalatsa, zomwe zikutanthauza kuti amatha kukhala gawo lazakudya zopatsa thanzi.

Koma samalani ndi kaloti wophika. Katundu wake wam'magazi amadzipangitsa kuti azikhala ndi shuga m'magazi ndipo amangolakalaka kudya.

Mavuto a kaloti

Mukamamwa mankhwala aliwonse, ndikofunikira kutsatira zomwe mwalandira tsiku lililonse. Kugwiritsa ntchito kaloti mopitirira muyeso kumatha kukhumudwitsa m'mimba ndi m'matumbo, kuyambitsa zovuta zina, komanso kuchuluka kwa mavitamini ofunikira kumatha kupweteketsa thupi.

Kugwiritsa ntchito kaloti ngati mankhwala

Kaloti

Magawo onse a ndiwo zamasamba ndi athanzi kwambiri, chifukwa pali maphikidwe ambiri azamankhwala omwe amagwirizana nawo.

Chifukwa cha zakudya zopatsa thanzi komanso zopindulitsa, kaloti amadyedwa nthawi zambiri, zomwe zimathandiza kupeza machiritso mosavuta. Koma palinso njira zina.

Mwachitsanzo, ufa wothandizira umakonzedwa kuchokera ku mbewu za karoti, zomwe zimathandiza kulephera kwa impso ndikupanga miyala. Tiyi yachilendo ya karoti imakonzedwa kuthandizira chitetezo cha mthupi. Ndi matenda am'mapapo, karoti watsopano amagwiritsidwa ntchito.

Kaloti ndiwotchuka kwambiri mu cosmetology, chifukwa ndi gawo la masks ambiri opatsa thanzi nkhope, thupi ndi tsitsi.

Kugwiritsa ntchito kaloti pophika

Kaloti ndi muzu wosiyanasiyana wa masamba omwe msuzi, ma gravies, mbale zazikulu, saladi, ndiwo zochuluka mchere amakonzedwa ndikudya chimodzimodzi.

Msuzi wofiira wa mphodza wofiira

Kaloti
Msuzi wofiira wofiira wofiira mu mbale yakuda pa tebulo lamatabwa.
  • Mphodza (wofiira) - 200 gr;
  • Kaloti - 1 pc
  • Anyezi - chidutswa chimodzi
  • Phwetekere - chidutswa chimodzi (chachikulu)
  • 2-3 cloves wa adyo;
  • Ndimu - magawo angapo okongoletsera
  • Mafuta a kokonati owotchera;
  • Madzi - magalasi 4
  • Mchere, tsabola - kulawa

Dulani anyezi ndi kabati kaloti. Phwetekere iyenera kudula mu cubes sing'anga.

Dzozani poto ndi dontho la mafuta a kokonati ndikufalitsa anyezi. Timadutsa mpaka itakhala yofewa komanso yowonekera. Kenaka yikani kaloti, mwachangu pamodzi ndi anyezi kwa mphindi zitatu. Pambuyo pa phwetekere ndi adyo. Kusakaniza konseku kwathiridwa kwa mphindi 3 pansi pa chivindikiro pamoto wapakati.
Pakadali pano, tsukani mphodza ndikuziyika poto. Kenako onjezerani kukazinga, mchere pang'ono ndi magalasi 4 amadzi. Pamene ikuyamba kuwira, ikani moto pang'ono, tsekani chivindikiro ndikuphika kwa mphindi 30.

Msuzi utaphikidwa, sakanizani. Mukamatumikira, onjezerani madzi a mandimu ndi zitsamba mumsuzi.

Momwe mungasankhire ndi kusunga kaloti

Kaloti

Mukamasankha, perekani zipatso zokongola zakunja: ziyenera kukhala zoyera, zowuma, osakhala ndi ziwonetsero zilizonse zowonongeka.

Kaloti wabwino nthawi zonse amagulitsidwa ndi michira yowathandiza kuti isamaume pansi. Ngati mukufuna kaloti wokoma, pitani karoti ndi mphuno yozungulira. Kaloti wamakona atatu opingasa amakhala owawa kwambiri ndipo nthawi zina amakhala opanda vuto.

Ndi bwino kusunga kaloti pamalo ozizira owuma. Zoyenera izi

1 Comment

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Siyani Mumakonda