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Mbale

sago

2020-12-09
by: HealthyAdmin
Iye: 09.12.2020
Mu: Mbale

Kufotokozera Izi mawu achilendo amatanthauza zazing'onoWerengani zambiri…

Balere

2020-09-28
by: HealthyAdmin
Iye: 28.09.2020
Mu: Mbale

Kufotokozera Balere chinali chakudya chotchukaWerengani zambiri…

Lentils

2020-09-28
by: HealthyAdmin
Iye: 28.09.2020
Mu: Mbale

Kufotokozera Malodza si aWerengani zambiri…

Mitengo

2020-09-28
by: HealthyAdmin
Iye: 28.09.2020
Mu: Mbale

Kufotokozera Mbewu monga MbewuWerengani zambiri…

Mpunga

2020-09-28
by: HealthyAdmin
Iye: 28.09.2020
Mu: Mbale

Kufotokozera Mpunga ndi umodzi mwamalo aWerengani zambiri…

Millet

2020-09-28
by: HealthyAdmin
Iye: 28.09.2020
Mu: Mbale

Kufotokozera Mapira ndi phala lomweWerengani zambiri…

Ngale ya barele

2020-09-28
by: HealthyAdmin
Iye: 28.09.2020
Mu: Mbale

Kufotokozera ngale ya balere amapukutidwa pang'onoWerengani zambiri…

Oatmeal (oatmeal)

2020-09-28
by: HealthyAdmin
Iye: 28.09.2020
Mu: Mbale

Kufotokozera Oats (oatmeal) ndi amodzi mwaWerengani zambiri…

semolina

2020-09-28
by: HealthyAdmin
Iye: 28.09.2020
Mu: Mbale

Kufotokozera Semolina ndiye mbale yemweWerengani zambiri…

Mbewu zikung'amba

2020-09-28
by: HealthyAdmin
Iye: 28.09.2020
Mu: Mbale

Kufotokozera kwa chimanga chimanga KodiWerengani zambiri…

Kinoya

2020-09-28
by: HealthyAdmin
Iye: 28.09.2020
Mu: Mbale

Kufotokozera Quinoa ndi mbewu yonyengaWerengani zambiri…

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