Zamkatimu
Kufotokozera
Mafuta a mkungudza amawerengedwa kuti ndi mafuta othandiza kwambiri, ali ndi mavitamini ndi michere yambiri, ali ndi kukoma kwabwino ndipo amalowerera m'thupi mosavuta. Amagwiritsidwa ntchito ngati chakudya komanso zodzikongoletsera. Amatha kuchiza matenda ambiri okhudzana ndi kagayidwe kake, amathandizira chitetezo champhamvu komanso amalimbitsa dongosolo lamanjenje.
Mkungudza ndiwodziwika koma wosazindikira mitundu ingapo yamitengo ya paini (Pinus) yomwe ili ndi mbewu zodyedwa zotchedwa mtedza wa paini. Mkungudza wa ku Siberia, kapena mkungudza wa ku Siberia (Pinussibirica) umakula ku Altai. Zokolola zambiri za mtedza wa paini ndizochepa - kamodzi pa zaka 5-6. Amasonkhanitsidwa pamanja.
zikuchokera
Mafuta a mkungudza amakhala ndi mavitamini ambiri, macro- ndi ma microelements, omwe kuphatikiza kwake kumathandizira pazinthu zosiyanasiyana zaumunthu. Mwachitsanzo, mavitamini F, E, D ndi B ali ndi machiritso a zilonda ndi bakiteriya, kuphatikiza kwawo amatha kulimbitsa tsitsi, mano, misomali.
Imeneyi ndi njira yabwino kwambiri yothetsera zotupa pakhungu - psoriasis, zilonda zam'mimba, neurodermatitis, eczema, ndi zina zambiri.
Kuphatikiza kwa mavitamini E, B, A ndi D amagwiritsidwa ntchito pochiza rickets, gout ndi articular rheumatism.
Ubwino wamafuta a mkungudza
Chifukwa cha kuchuluka kwa amino acid, mafuta ofunikira, mavitamini, ma micro-ndi macroelements, mafuta amchere a mkungudza samangothandiza komanso amachiritsa:
vitamini F ndi polyunsaturated acid zimathandizira kuyenda kwa magazi, kuwongolera kagayidwe ka mafuta, kuchotsa poizoni ndi zitsulo zolemera m'thupi;
Vitamini E imalepheretsa ukalamba pakhungu, kukula kwa atherosclerosis, mapangidwe amitsempha yamagazi;
mavitamini B1, B2, B3 "khazikitsani mtima pansi" dongosolo lamanjenje, kusintha magazi, kukulitsa malingaliro ndikulimbana ndi vuto lamaganizidwe. Komanso, mavitamini a gululi amatha kukweza bwino ndikubwezeretsanso mphamvu zofunikira zaumunthu.
Mafuta a mkungudza amathandizira "mphamvu yamwamuna", imathandizira potency.
Chomeracho chimathandizanso azimayi - amathandizira mitundu ina ya kusabereka. Amayi apakati ndi amayi omwe akuyamwitsa amalangizidwa kuti azigwiritsa ntchito mafuta a paini pazakudya zawo. Zimathandizira kuyamwa komanso zimawonjezera mafuta mkaka wa m'mawere. Pakati pa mimba, kugwiritsa ntchito mafuta a mkungudza kumathandiza kuti mwana ayambe kukula bwino.
Mafuta a mtedza amagwiritsidwa ntchito pa matenda a impso, ziwalo zopumira, dongosolo la endocrine, ndi chikhodzodzo.
Amagwiritsidwa ntchito ngati chowonjezera chamankhwala panthawi yamavuto komanso kupuma.
Zimathandizira mkhalidwe wamatumbo, khungu ndi masomphenya, kumalimbitsa mtima ndikuwonjezera zochitika muubongo.
Mafuta a mkungudza ndi othandiza kwa anthu azaka zosiyanasiyana - kwa ana kuti apange thupi loyenera, okalamba - kuti thupi likhale labwino.
Kuwonongeka kwa mafuta a mkungudza
Zachidziwikire, chinthu chilichonse chimakhala ndi zotsutsana. Koma chochititsa chidwi, mafuta a mkungudza alibe chilichonse chowopsa m'thupi la munthu, sichowopsa.
Chokhacho chomwe chingakhale chenjezo ndi kugwiritsa ntchito mopitirira muyeso, kosalamulirika. Kusalolera kwa mtedza wa paini.
Mafuta a mkungudza mu cosmetology
Mafuta a mkungudza amakhala ndi vitamini E wambiri kuposa maolivi kapena mafuta a coconut. Ndipo vitamini E amadziwika kuti ndi vitamini wachinyamata. Kuphatikiza kwa mavitamini ndi ma microelements kumatha kuwuma ndi kupindika pakhungu, kumalimbikitsa kukonzanso kwa khungu, kumabwezeretsanso kulimba kwa khungu komanso kusinthasintha. Komanso, mafuta a mkungudza amatha kukonza makwinya abwino ndikusintha mawonekedwe.
Mafuta a mkungudza amawonjezeredwa m'mafuta osiyanasiyana, masks, lotions ndi zodzoladzola zina. Ndi chokongola komanso choyera, ingoikani pang'ono padi ya thonje ndikupukuta nayo nkhope yanu. Mafutawa ndi abwino kutikita minofu kuti khungu likhale labwino komanso kupewa matenda akhungu. Mafuta a mkungudza amagwiritsidwanso ntchito pakamwa - 1 tsp. Kawiri pa tsiku kwa masiku 2.
Mafuta a mkungudza amathandizira ziwalo zonse zaumunthu. Zimafunikira pang'ono kuti mwana atalikire komanso kupewa matenda ambiri.
Mkungudza mafuta mafuta VS mkungudza mafuta ofunikira
Mafuta a payini sayenera kusokonezedwa ndi mafuta ofunikira omwe amachokera ku makungwa a mkungudza weniweni, mwachitsanzo, Atlas cedar (lat. Cédrus atlántica).
Cedar mafuta ofunikira okhala ndi zotsekemera, zotsekemera zonunkhira zimakhala ndi zoteteza ku antiseptic, zimapangitsa kuti magazi aziyenda bwino, amathandizira kagayidwe kake ka mahomoni. Ndi adaptogen yamphamvu yolimbitsa thupi komanso thanzi, imabwezeretsa mphamvu. Amagwiritsidwa ntchito kwambiri mu cosmetology.
Kuphika mapulogalamu
Palibe mafuta a mkungudza omwe amagwiritsidwa ntchito pokazinga chakudya. Magawo ogwiritsira ntchito mafuta awa ndiye kununkhira komaliza kwa mbale; mafuta a mkungudza amagwiritsidwa ntchito popaka masaladi ndi mbale zamasamba.
M'midzi yakutali yaku Siberia, komwe chakudya chamasiku onse ndi chovuta, amayi ngakhale masiku ano amaphika mkate ndi manja awo molingana ndi maphikidwe akale m'maphika am'nyumba. Mkate wokoma wopangidwa ndi zonunkhira kwa nthawi yayitali sanafooke, ndipo ukauma, sugunda. Chinsinsi cha buledi wa ku Siberia ndi mafuta amkungudza, omwe amawonjezeredwa mu mtanda kuti asunge.
Pa Great Lent, pomwe kugwiritsa ntchito mafuta azinyama ndikoletsedwa, Akhristu achi Orthodox ku Siberia nthawi zambiri amakonza chakudya ndi mafuta amkungudza.