Selari

Kufotokozera

Selari ndi chomera chochokera ku banja la Umbrella. Dziko lakwawo ndi Mediterranean, komwe limakulabe mwamtchire, osakhala woweta.

Mbiri ya udzu winawake

Pali mitundu pafupifupi 20 yodziwika bwino yamasamba awa. Selari imakhala ndi tuber yayikulu - muzu, wowawasa petioles ndi nsonga, zofanana ndi parsley. Mbali zonse zimadya.

Selari inkagwiritsidwa ntchito ngakhale ku Greece Yakale - ankakongoletsa nyumbayi kuti ateteze ku mizimu yoyipa, komanso amaluka nkhata za opambana. Amakhulupirira kuti chomeracho chimabweretsa mwayi ndipo nthawi zambiri amakololedwa ndi adyo ndi anyezi.

Poyamba adagwiritsidwa ntchito ngati chomera, ndipo m'zaka za zana la 17 zokha adayamba kudyedwa. Selari inabwera ku America m'zaka za zana la 19 ndipo idayamba kulimidwa. Selari ili ndi likulu lake lachiwiri - mzinda m'boma la Colorado, Arvada umatchedwa "likulu la udzu winawake padziko lapansi."

Kapangidwe ndi kalori okhutira

  • Kalori zili udzu winawake 13 kcal
  • Mafuta 0.1 magalamu
  • Mapuloteni 0.9 magalamu
  • Zakudya 2.1 magalamu
  • Madzi 94 magalamu
  • Zakudya zamagetsi 1.8 magalamu
  • Organic zidulo 0.1 magalamu
  • Mono- ndi disaccharides 2 magalamu
  • Wowuma 0.1 magalamu
  • Mavitamini A, B1, B2, B6, B9, C, E, PP, Beta-carotene
  • Mchere wa Potaziyamu (430 mg.), Calcium (72 mg.), Magnesium (50 mg.), Sodium (200 mg.),
  • Phosphorus (77 mg.), Iron (1.3 mg.).

Mitundu ndi mitundu

Selari

Mafuta a udzu winawake amabzalidwa mapesi owutsa mudyo. Zitha kukhala zobiriwira komanso zoyera, koma izi sizosiyana mitundu: chomeracho chimakhala ndi mtundu woyera ngati chasungunuka, ndikuphimba masambawo ndi dziko lapansi. Kukoma kwa udzu winawake wonyezimira ndikosakhwima komanso kosowa kwambiri kuposa kwa udzu winawake wobiriwira, ndipo umakhala nthawi yayitali, chifukwa chake umayamikiridwa kwambiri.

Mapesi a udzu winawake wobiriwira ndi oyera ndi owutsa mudyo komanso ofewa kuposa, titi, parsley, amagwiritsidwa ntchito kwambiri mu saladi, ndipo masamba amagwiritsidwa ntchito ngati zitsamba zokometsera. Selari imayenda bwino chimodzimodzi ndi masamba, nyama, nsomba, nkhuku, bowa, ndipo ndi oyenera mafuta a tsekwe kapena msuzi wa bakha. Fungo lake labwino kwambiri limatulutsa nyemba, biringanya, kabichi, kaloti ndi mbatata.

Muzu udzu winawake ndi mafuta onunkhira komanso ofewa. Imawonjezeredwa ku supu, pickles ndi stews. Yatsopano grated, imapindulitsa makamaka ikaphatikizidwa ndi maapulo opukutidwa osalala (mu gawo limodzi mpaka atatu), kaloti, ndi zitsamba. Muzu wophika udzu winawake umakonda ngati mbatata.

Leafy udzu winawake (kapena chive udzu winawake) ndi chomera chokhala ndi masamba apakati komanso fungo lokometsera. Masamba nthawi zina amadulidwa bwino ndipo amagwiritsa ntchito kukongoletsa mbale, koma nthawi zambiri amawonjezera saladi, msuzi kapena msuzi.

Mbeu ya selari imagwiritsidwanso ntchito kuphika - ichi ndi zonunkhira zosangalatsa. Amapanga, mwachitsanzo, mchere wa udzu winawake - chisakanizo cha mbewu zosungunuka za udzu winawake ndi mchere. Pazolinga zomwezo, mutha kugwiritsa ntchito mizu youma ya udzu winawake youma.

Momwe mungasankhire ndikusunga

Selari

Muzu udzu winawake ukugulitsidwa popanda petioles, petiolate - monga lamulo, wopanda muzu. Mitundu yonse ya udzu winawake imakhala ndi fungo lowala kwambiri. Mizu ndi mapesi a udzu winawake ayenera kukhala olimba; tsamba ndi petiole udzu winawake uyenera kukhala wosakhwima wobiriwira.

Kuti mafuta a udzu winawake asungidwe bwino kuti asungidwe bwino, amamizidwa m'munsi mwa mapesi m'madzi ozizira amchere. Kupanda kutero, imafota msanga mufiriji.

Udzu winawake wobiriwira ndi wabwino kugula ndi mizu, mumphika - mwa mawonekedwewa amasungidwa nthawi yayitali.

Ubwino wa udzu winawake

Selari

Selari imakhala ndi mavitamini ambiri, ndipo vitamini C ndiye woyamba - 100 magalamu ake ali ndi 8 mg. Mbali zonse za chomeracho zimakhala ndi amino acid ndi zinthu zina: boron, calcium, chlorine ndi ena. Selari imakhala ndi mafuta ambiri komanso mafuta ofunikira, komanso mavitamini A, E, K ndi B mavitamini.

Kudya udzu winawake pachakudya kumawonjezera mphamvu m'thupi, kumatha kugona komanso kusachita chidwi, komanso kumathandizira kuthetseratu zinthu zapoizoni. Kukhazikitsidwa kwa udzu winawake mu zakudya ndikuteteza bwino matenda okhudzana ndi ukalamba, kusokonezeka kwa kagayidwe ka madzi amchere komanso njira zotupa.

Selari imagwiritsidwa ntchito pazakudya zambiri chifukwa chakuchepa kwama kalori komanso kuchuluka kwama metabolism. Madzi a masamba awa amalimbikitsa kupanga madzi am'mimba, omwe amathandizira pakudya chakudya.

Chotsitsa cha mbewu chimagwiritsidwa ntchito ngati antispasmodic ndi analgesic wothandizila kuti achepetse kupindika kwa minofu, kukokana ndi kupweteka kwamagulu. Zotsatira zakugonera ndi kusokoneza mbewu za udzu winawake zimadziwikanso.

Selari ndi aphrodisiac yodziwika bwino yomwe imapindulitsa thupi lamwamuna. Hormone ya chomera androsterone imawonjezera mphamvu ndi libido.

Selari imavulaza

Selari

Pali zotsutsana ndi kudya udzu winawake. Chotsutsana chachikulu ndi mimba ndi mkaka wa m'mawere. Selari siowopsa pamiyeso yochepa, koma ndikofunikira kuchepetsa kumwa kwake.

Mbeu ya selari imakhala ndi zinthu zomwe zimayambitsa chiberekero cha chiberekero ndipo zimatha kuyika padera padera. Mankhwala apiol, omwe amapezeka mu zimayambira, ma tubers ndi masamba a udzu winawake, amachititsanso kuti chiberekero chizungulire ndipo amatha kuyambitsa magazi, chifukwa chake sikulimbikitsidwa kudya udzu winawake pakusamba.

Anthu omwe ali ndi matenda am'mimba sayenera kudya mbali iliyonse ya chomeracho mwaiwisi, ndibwino kutenthetsa masamba. "

Kugwiritsa ntchito udzu winawake mu mankhwala

Selari amabwera koyamba ngati cholemera. Kuti zigayidwe, mafuta ambiri amagwiritsidwa ntchito kuposa chomeracho, chomwe chimatchedwa "zolakwika za kalori.

Magalamu 100 a gawo lililonse la udzu winawake ali ndi 25 - 32 kcal. Zakudya za selari zimapukusidwa bwino, zimathandizira kagayidwe kake, kutsitsa mafuta m'thupi komanso kuchotsa madzi owonjezera, kuthandiza kulimbana ndi kuchulukana ndikuchotsa kutupa.

Selari imagwiritsidwanso ntchito mu cosmetology. Ma decoctions ndi infusions pakhungu la nkhope ndi kulimbitsa tsitsi zakonzedwa kuchokera pamenepo. Madzi ndi decoction wa chomerachi amatha kuchotsa zodzoladzola kumaso, kutsitsimutsa ndikutsitsimutsa khungu.

Selari imakhala ndi zotsutsana ndi zotupa komanso machiritso a zilonda, zomwe zimapangitsa kuti khungu lakuwonongeka lisinthe. Amagwiritsidwa ntchito pa matenda osiyanasiyana akhungu: chifuwa, chikanga, urticaria.

Selari ndi mankhwala abwino kwambiri kwa okalamba. Zotsatira zakugwiritsa ntchito udzu winawake pochepetsa cholesterol ndi shuga m'magazi zatsimikiziridwa, zomwe ndizopewetsa matenda a atherosclerosis, matenda ashuga komanso matenda amtima.

Selari

Selari ndi othandiza kwa anthu omwe ali ndi matenda otupa am'magazi: nyamakazi, arthrosis, rheumatism. Zinthu zochokera ku mapesi a udzu winawake zimakhudza diuretic, kuthandiza kuchotsa makhiristo a uric acid, omwe amathandizanso kwa odwala cystitis ndi matenda ena amtundu wa genitourinary.

Udzu winawake watsopano umakhudza kwambiri zogonana amuna. Masamba awa ali ndi mahomoni obzala ndi androsterone, omwe amachititsa kuwonetsa zikhalidwe zakugonana kwachiwiri, kuchuluka kwa mphamvu zake komanso kaphatikizidwe ka mahomoni ake ogonana.

Mafuta ofunikira ochokera ku udzu winawake wambiri amatha kuthandiza kuchepetsa ululu. Coumarins, omwe ali ndi udzu winawake wambiri, amathandiza mutu waching'alang'ala.

Selari ndi yothandiza pakudzimbidwa chifukwa imakhala ndi mankhwala ofewetsa tuvi tolimba. Zomwe zili ndi fiber zimathandizira m'matumbo microflora ndikufulumizitsa kutulutsa poizoni ndi poizoni.

Kugwiritsa ntchito udzu winawake pophika

Mbali zonse za chomeracho zimadyedwa, ngakhale mbewu zimagwiritsidwa ntchito. Masamba ndi masamba ambiri amadyedwa mwatsopano, pomwe tuber nthawi zambiri amawotcha ndikuwonjezera ku mphodza ndi msuzi. Chithandizo cha kutentha chimalola anthu omwe ali ndi matenda am'mimba kuti adye zamasamba izi.

Selari ndi saladi ya apulo

Selari

Zakudya zabwino kwambiri za vitamini pazakudya zopepuka komanso zakudya. Mutha kuwonjezera ma walnuts odulidwa ndi masamba omwe mumawakonda. Ndipo kuti mukhale okhutira - tchizi kapena mozzarella.

zosakaniza

  • Mapesi a udzu winawake - zidutswa ziwiri
  • Kaloti watsopano - 1 pc
  • Wokoma ndi wowawasa apulo 1 pc
  • Laimu - madzi kuchokera kumphero
  • Mafuta a azitona, mchere, tsabola - kulawa

Kukonzekera

Sambani, sulani ndi kudula zipatso zonse ndi ndiwo zamasamba mu cubes sing'anga. Muziganiza, anaika mu saladi mbale. Mu mbale, phatikizani maolivi, mchere ndi zonunkhira. Nyengo saladi ndi kuwaza ndi zitsamba.

Siyani Mumakonda