Mndandanda wa Mbewu

Zambewu Zolemba

Za Zipatso

Mbale

Njere zimapatsa thupi lathu chakudya, zomanga thupi, mavitamini, ulusi wazomera, kapena ulusi.

 

M'magulu ake, chimanga chimakhala ndi zovuta zazing'onozing'ono ndi zazikuluzikulu zomwe zimayambitsa kugwirira ntchito kwa thupi lonse. Sikuti zimangothetsa njala komanso kutipatsa mphamvu komanso zimathandizira pakudya chakudya.

Ubwino wa chimanga

Mbewu zomwe zimakonda kwambiri ndi mapira, oatmeal, buckwheat, mpunga. Nthawi zambiri, ma porridges okoma amakonzedwa kuchokera kwa iwo, amawonjezeredwa ku supu, casseroles, ndi cutlets.

Mbewu zimakhala ndi mavitamini ambiri (A, C, B, E), mchere (phosphorous, potaziyamu, zinc), ndi zina zotchedwa ballast zinthu zomwe zimathandiza kutsuka matumbo ndi poizoni.

Mwachitsanzo, mapira ali ndi chakudya chambiri chosavuta kudya komanso zomanga thupi, koma nthawi yomweyo amakhala ndi ma calories ochepa. Amachepetsa mafuta m'magazi amachepetsa chitetezo chamthupi komanso amawongolera kagayidwe kake. Semolina ndi othandiza makamaka m'matumbo am'munsi: imayeretsa ntchofu, poizoni, ndi poizoni.

Miphika ya barele imakhala ndi michere yambiri, ma antioxidants achilengedwe, michere, mavitamini A, PP, E, ndi D, ndi mchere wambiri (magnesium, phosphorus, cobalt, zinc, manganese, iron, molybdenum, ayodini, bromine, nickel). Kuchulukitsa chitetezo kumathandizira pamanjenje, minofu ndi mafupa.

Oatmeal imakhala ndi michere yambiri yosungunuka, ma amino acid, mafuta ofunikira, mavitamini a magulu B, E, ndi K. Zitsamba zimalimbitsa matupi onse amthupi, zimathandizira magwiridwe antchito a ubongo, zimathandiza kutopa ndi kupsinjika, komanso kuyeretsa cholesterol yamagazi.

Kuvulala kwa chimanga

Mbewu zimakhala ndi wowuma, ndipo mwana wosakwanitsa zaka ziwiri alibe michere yapadera yomwe imakonza, choncho mapira siabwino kudyetsa ana.

Komanso, mu chimanga, zinthu zopanga acid zimatha kudetsa thupi ndikupangitsa acidosis (kusintha kosiyanasiyana kwa asidi-thupi). Chifukwa chake tikulimbikitsidwa kuti musinthe phala ndi masamba.

Palibe calcium m'maphala. Ngati mumadya tirigu kwa nthawi yayitali, ndiye kuti mavuto am'magulu, mano, misomali, tsitsi amatha - zisonyezo zoyambirira zakusowa kwa calcium: nseru, kusanza, kukwiya, komanso kutopa.
Momwe mungasankhire tirigu woyenera
Mukamasankha chimanga chimodzi, yang'anani mawonekedwe ake. Mtundu uyenera kufanana ndi muyezo wake. Ngati ndi mpunga, ndiye kuti mbewu zabwino zimakhala zoyera, mapira ndi achikasu, ndi zina zotero.

Mukugulitsa kwabwino, simudzawona zonyansa zakunja, zinyalala, kapena nkhungu, komanso mbewu zosweka ndi zosweka. Komanso, chimanga sichimatulutsa zonunkhira (kupatula buckwheat), chifukwa chake samalani kuti fungo la chimanga sichikhala mbali. Ngati mukumva "fungo" lakunja - mankhwala awonjezedwa, kapena mankhwalawo awonongeka.

Musaiwale kuyang'ana tsiku lopanga ndi kutha ntchito kwa chimanga ndikuwona kulimba kwa phukusi.

Siyani Mumakonda