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Kufotokozera

Champignon - bowa uyu siwongopeka, zimakhala zabwino kukula mochuluka m'malo osungira obiriwira, palinso mitundu ingapo ya Champignons yomwe imasiyana mosiyanasiyana, kubala ndi kapu: bulauni, kirimu ndi zoyera.

Koma Champignon ilinso ndi azibale ake amtchire omwe amakula kuthengo ndipo ali ndi kulawa kowala kwambiri: Champignon wamtchire amakula m'madambo otseguka, madambo, amatha kupezeka m'malo odyetserako ziweto kumene ng'ombe zimadyetsedwa ndipo nthaka imakhala ndi manyowa ochuluka . Pang'ono ndi pang'ono, Champignon amapezeka m'nkhalango zosakanikirana pang'ono, pomwe kuwala kwa dzuwa kumatha kufika kunkhalango.

Mbiri ya bowa Champignons

Champignons ndi bowa wonunkhira kwambiri. Zafalikira padziko lonse lapansi chifukwa zimakhala zopanda nyongolotsi, ndipo kukoma kwawo kumakhala kwachilendo kwambiri.

Bowa uwu ndi wabwino kukula m'minda, zomwe sizotheka ndi mitundu yonse. Imodzi mwa bowa woyamba kubzala inali champignon. Izi zisanachitike, adakololedwa m'malo achilengedwe, koma kuzungulira zaka za zana la 17, bowa amabzala muzipinda zapadera.

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Tinawona kuti amakula bwino m'zipinda zapansi komanso m'malo ena achinyezi ndi amdima. Anthu olemera anali ndi chipinda chapadera makamaka cholimapo ma champignon, chifukwa anali okwera mtengo.

Ubwino wa champignon

Gawo lalikulu la bowa ndi madzi. Zina zonse ndi zomanga thupi zopatsa thanzi, zidulo, mavitamini ndi mchere. Pali phosphorous yambiri makamaka mu bowa - osachepera nsomba. Champignons amakhalanso ndi mavitamini B, E, D.

Izi bowa zimawonedwa ngati chakudya chabwino kwambiri. Ngakhale zili ndi mafuta ochepa, amakhala ndi thanzi labwino chifukwa cha mapuloteni ambiri ndi mavitamini.

Champignons aphunzira ndi asayansi kuti amatha kusintha kusintha komwe kumakhudzana ndi msinkhu. Momwemonso, kufooka kwa kukumbukira komanso kuchepa kwamaganizidwe. Zinapezeka kuti kuchuluka kwa lysine ndi arginine kumathandizira thupi, kukulitsa chikumbukiro ndi magwiridwe antchito am'mutu.

Katundu wa champignon adadziwikanso kuti amachepetsa kutupa. L-erogthionein mu kapangidwe ka bowa imachedwetsa kaphatikizidwe kazipangizo zotupa ndikuletsa njira yotupa. Izi zimachepetsa chiopsezo cha matenda ambiri, komanso zimachepetsa mwayi wokula kwa khansa. L-erogthionein pamodzi ndi linoleic acid amachotsa poizoni mthupi ndikuchepetsa zotupa za khansa.

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Pakafukufuku waku America, mbewa zomwe zimakhala ndi khansa ya prostate zidalandira bowa. Zotsatira zake, kukula kwa zotupazo kunachepa.

Mavuto a champignon

Popeza ma champignon amakulanso m'chigawo chathu, ambiri amakololedwa. Komabe, bowayu amatha kusokonezedwa mosavuta ndi mitundu ina ya zimbudzi ndi kuwuluka kwa agarics, ndipo amatha kupha poyizoni. Champignons imapezanso zinthu zovulaza m'nthaka. Kuti mukhale otetezeka, ndi bwino kugula bowa womwe umakulungidwa munyumba zobiriwira.

Champignons imakhala ndi chitin (zotupa zosagwiritsidwa ntchito mosavuta), zomwe ziwalo zogaya zimatha kuthana ndi ntchito yawo. Kudya mopitirira muyeso kungayambitse kusapeza komanso kupanga gasi.

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Sitikulimbikitsidwa kuphatikiza pazakudya zanu kuchuluka kwa bowa ndi anthu omwe ali ndi vuto la protein ya metabolism, gout. Izi ndizowona makamaka kwa msuzi wa bowa, chifukwa ma purine ambiri omwe amakhala mu bowa amapita msuzi. Pali mitundu ina ya purine mu bowa momwemo, koma msuzi wa iwo kapena kuchuluka kwakukulu kwa bowa kumatha kukulitsa gout

Dzina la bowa wa champignon

Dzina lachi Russia la bowa Champignon limachokera ku liwu lachifalansa champignon, lomwe limangotanthauza "bowa".

Anthuwo amatcha champignon belu, kapu.

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Kodi champignon amakula kuti

Wild Champignon imamera m'madambo otseguka, madera, imatha kupezeka m'malo odyetserako ziweto pomwe nthaka imadyetsedwa ndi manyowa. Pang'ono ndi pang'ono, Champignon amapezeka m'nkhalango zosakanikirana pang'ono, pomwe kuwala kwa dzuwa kumatha kufika kunkhalango. Nthawi zina, Champignon amatha kuwona m'munda kapena ngakhale mumzinda.

Kodi champignon amawoneka bwanji?

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Chikhalidwe cha Champignon ndi pinki pansi pa chipewa (mbale), yokutidwa ndi siketi yoyera yoyera. Bowawo akamakula ndikukhwima, kapuyo imatseguka, ndipo mtundu wapinki wa mbale umayamba kuda. mu champignon wakale, amakhala wakuda wakuda, ndipo mu bowa wachichepere kwambiri, pinki wotumbululuka - molingana ndi chizindikiro ichi, mutha kusankha bowa m'sitolo.

Champignon ikamakula

Champignons amapezeka kuyambira kumapeto kwa Meyi mpaka pakati pa Okutobala

Momwe mungasiyanitsire champignon ndi bowa wina

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Bowa wachinyamata wamtchire ayenera kusiyanitsidwa ndi Pale Toadstool (bowa wowopsa kwambiri). Kodi mungasiyanitse bwanji Champignon ndi Pale toadstool?

  1. Mtundu wa ma mbalewo umasiyana: mu champignon - kuyambira pinki wachichepere mpaka bulauni wakale, pachikopa chotumbululuka - zoyera nthawi zonse.
  2. Pansi pa phazi la Pale Toadstool adapangidwa ndi kanema, ngati mpanda.

Kapangidwe ndi kalori okhutira

Ma calorie a Champignons ndi 27 kcal pa 100 magalamu.

Champignon imakhala ndi mapuloteni ofunikira, chakudya, ma organic acid, mchere ndi mavitamini: PP (nicotinic acid), E, ​​D, B mavitamini, chitsulo, phosphorous, potaziyamu ndi nthaka, zothandiza chitetezo cha mthupi. Pankhani ya phosphorous, bowa amatha kupikisana ndi nsomba.

Momwe mungasungire

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Champignon ndi bowa wapadziko lonse lapansi - mutha kuyidya mwanjira iliyonse, ndiyabwino kuyanika m'nyengo yozizira ndikupukusira mitsuko ndikukonzekera maphunziro oyamba ndi achiwiri.

Momwe mungaphike champignon

Asanaphike Champignons, ayenera kutsukidwa bwino. Bowa akhoza kutsukidwa ndi dothi ndi dothi ndi mpeni, kenako kutsukidwa mwachangu pansi pamadzi ozizira, koma osalowerera - Champignons ayamwa madzi, osakhala abwino komanso amadzi.

Champignons ndi yokazinga osaposa mphindi 20 (nthawi yonse) mpaka bulauni wagolide.

Mfundo Zosangalatsa

  1. Champignons anapezeka zaka zoposa 1,000 zapitazo. Anthu aku Italiya anali oyamba kuwapeza, adayamba kuwadya, ndipo posakhalitsa adazindikira kuti atha kukulira kunyumba. Champignons anali amodzi mwa bowa oyamba omwe sanabereke mbewu m'malo awo achilengedwe.
  1. Koma ku Europe adayamba kukula m'zaka za zana la 18th. Kuphatikiza apo, ku Paris, ma champignon anali chakudya chokoma ndipo adagulitsidwa pamtengo wokwera kwambiri. Adakulitsidwa ndi alimi ophunzitsidwa bwino, omwe adayamba kutcha champignon "bowa waku Parisian".
  2. Ena mwa mafumu aku Europe anali ndi zipinda zapansi zapadera - amalima ndikulima bowa wapadera, omwe anali oyenera tebulo lachifumu. Ma champignon amenewa anali okoma kwambiri, ndipo palibe amene anali ndi ufulu wowalawa.
  3. Dzinanso "champignon" adabwera kuchokera ku France. Mawu oti champignon amatanthauziridwa kuchokera ku French ngati "bowa".
  4. Champignon ndiwotchuka kwambiri kotero kuti amadya ngakhale komwe bowa salemekezedwa. Amatumizidwa kuchokera kumayiko atatu: USA imakhala malo oyamba kulima bowa, wachiwiri - France. Malo achitatu akutengedwa ndi Great Britain, komwe bowawa adayamba kudyedwa posachedwa. Champignons ndi otchuka kwambiri ku Poland - pamenepo amawonjezeredwa pafupifupi pafupifupi zakudya zonse zadziko.
  5. Champignons amagwiritsidwa ntchito mu cosmetology. Pali ma salons okongola omwe amapereka makasitomala awo masks, mafuta odzola ndi zinthu zina zokongola - champignon ali pamalo oyamba pakupanga zinthuzi. Ndalama zoterezi ndizokwera mtengo kwambiri.
  6. Champignons amagwiritsidwanso ntchito ngati mankhwala. Iwo ali othandiza bronchitis, matenda a shuga, mutu, chikanga ndi zilonda, matenda a chiwindi ndi chifuwa chachikulu. Komanso, mafuta amapangidwa kuchokera ku champignon, omwe amalembedwa ndi odwala omwe ali ndi vuto la khungu.
  7. Nthawi zambiri bowa amagwiritsidwa ntchito pochepetsa thupi. Amaphatikizidwanso pazakudya pazakudya zawo komanso zakudya zochepa zama calorie. Magalamu 100 a ma champignon owiritsa amakhala ndi 30 kcal, ndipo bowa zamzitini zimakhala zochepa kwambiri: pafupifupi 20 kcal pa magalamu 100.
  8. Zakudya zambiri zokoma zimakonzedwa kuchokera ku champignon. Tinalemba kale za momwe mungasankhire bowa komanso momwe mungasungire bowa. Ngati mwatsala ndi ma champignon ndipo simukudziwa choti muchite nawo, kuphika msuzi wa kirimu malinga ndi zomwe tidapeza, zidzakhala zokoma kwambiri!
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Kugwiritsa ntchito champignon mu mankhwala

Champignons sagwiritsidwa ntchito ngati mankhwala. Koma mu mankhwala owerengeka, bowa uyu ndiwotchuka kwambiri - zokometsera ndi zopangira zimapangidwa kuchokera pamenepo. Amagwiritsidwa ntchito ngati wotsutsa-yotupa komanso othandizira.

Mu Chitibeta, mankhwala achi China, bowa wachichepere amagwiritsidwa ntchito pochiza matenda. Bowa limapanga mankhwala achilengedwe omwe amagwira ntchito polimbana ndi mabakiteriya ambiri. Mu cosmetology, gruel ya bowa imagwiritsidwa ntchito ngati chigoba chopatsa thanzi.

Madokotala amalimbikitsa ma champignon ngati chakudya cha odwala matenda ashuga omwe akuchepetsa. Bowa ameneyu ndi mafuta ochepa komanso amakhala ndi index ya glycemic index. Nthawi yomweyo, zomwe zili ndi mapuloteni ndi mchere ndizokwera kwambiri, zomwe ndizofunikira kusala kapena zamasamba m'malo mwa chakudya cha nyama. Mapuloteni ndi ulusi wazakudya ndizabwino kudzaza ndikuthandizira kuthana ndi njala kwa nthawi yayitali.

Kugwiritsa ntchito champignon pophika

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Champignons ndi chinthu chotchuka kwambiri, chimakondedwa padziko lonse lapansi. Iwo ali oyenera Frying, mchere, pickling, maphunziro chachikulu ndipo ngakhale kebabs. Anthu ena amadya bowa waiwisi, omwe alibe vuto lililonse, chinthu chachikulu ndikuwatsuka m'madzi amchere.

Msuzi wa kirimu wa Champignon

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Msuzi wolemera wachikhalidwe ndi msuzi wa kirimu. Zimapezeka kuti ndizambiri zopatsa mphamvu. Pazakudya zambiri, mkaka ungalowe m'malo mwa zonona. Msuziwu umagulitsidwa bwino ndi ma croutons oyera.

  • Champignons - 650 gr
  • Babu anyezi - 1 chidutswa
  • Madzi a mandimu - supuni theka
  • Mafuta a azitona - 3 tbsp supuni
  • Kirimu - 80 ml
  • Garlic - ma clove 3
  • Mchere, tsabola, bay bay - kulawa
  1. Muzimutsuka bowa bwino, kudula mzidutswa ndikuwonjezera madzi kuti amangophimba bowa pang'ono.
  2. Tumizani anyezi wosenda, adyo cloves ndi bay tsamba poto. Kuphika mpaka bowa ndi ofewa. Kenako chotsani ndikutaya tsamba la anyezi ndi bay, kutsanulira msuzi mu chidebe chosiyana.
    Pera bowa wophika ndi adyo ndi blender mu mbatata yosenda, uzipereka mchere ndi tsabola. Pambuyo pozizira, tsitsani zonona ndikusakaniza bwino. Msuziwo udzakhala wonenepa, chifukwa chake muyenera kuwubweretsa pachimodzimodzi mwa kuwonjezera msuzi wotsalira.
  3. Onjezani supuni yamafuta azitona ndi sprig ya parsley musanatumikire.

Siyani Mumakonda