Zosakaniza Charlotte
| dzira la nkhuku | 3.0 (chidutswa) |
| koloko | 0.5 (supuni ya tiyi) |
| viniga | 0.2 (supuni ya tiyi) |
| shuga | 1.0 (galasi la tirigu) |
| ufa wa tirigu, umafunika | 1.0 (galasi la tirigu) |
| Maapulo | 4.0 (chidutswa) |
Njira yokonzekera
Peel ndi kudula maapulo. Kumenya azungu ndi shuga ndikuwonjezera yolks m'modzi m'modzi, kusakaniza ndi ufa ndi maapulo. Dulani poto wowotcha ndi mafuta a mpendadzuwa ndikutsanulira pazosakanizazo. Kuphika mu uvuni kwa 220 kwa mphindi 20 (osatsegula mpaka fungo lophika likuwoneka).
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 145.7 | Tsamba 1684 | 8.7% | 6% | 1156 ga |
| Mapuloteni | 3.1 ga | 76 ga | 4.1% | 2.8% | 2452 ga |
| mafuta | 1.8 ga | 56 ga | 3.2% | 2.2% | 3111 ga |
| Zakudya | 31.3 ga | 219 ga | 14.3% | 9.8% | 700 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 3.8% | 1818 ga |
| Water | 61.2 ga | 2273 ga | 2.7% | 1.9% | 3714 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 60 | Makilogalamu 900 | 6.7% | 4.6% | 1500 ga |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 ga |
| Vitamini B4, choline | 37.5 mg | 500 mg | 7.5% | 5.1% | 1333 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.7% | 2500 ga |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 ga |
| Vitamini B9, folate | Makilogalamu 5.5 | Makilogalamu 400 | 1.4% | 1% | 7273 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.06 | Makilogalamu 3 | 2% | 1.4% | 5000 ga |
| Vitamini C, ascorbic | 5.8 mg | 90 mg | 6.4% | 4.4% | 1552 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 2.1% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.1% | 1667 ga |
| Vitamini H, biotin | Makilogalamu 2.9 | Makilogalamu 50 | 5.8% | 4% | 1724 ga |
| Vitamini PP, NO | 0.9146 mg | 20 mg | 4.6% | 3.2% | 2187 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 195 mg | 2500 mg | 7.8% | 5.4% | 1282 ga |
| Calcium, CA | 18.7 mg | 1000 mg | 1.9% | 1.3% | 5348 ga |
| Pakachitsulo, Si | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 ga |
| Mankhwala a magnesium, mg | 8.8 mg | 400 mg | 2.2% | 1.5% | 4545 ga |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 1.7% | 3939 ga |
| Sulufule, S | 33.5 mg | 1000 mg | 3.4% | 2.3% | 2985 ga |
| Phosphorus, P. | 41 mg | 800 mg | 5.1% | 3.5% | 1951 ga |
| Mankhwala, Cl | 22.9 mg | 2300 mg | 1% | 0.7% | 10044 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 198.6 | ~ | |||
| Wopanga, B. | Makilogalamu 147.3 | ~ | |||
| Vanadium, V | Makilogalamu 13.9 | ~ | |||
| Iron, Faith | 1.8 mg | 18 mg | 10% | 6.9% | 1000 ga |
| Ayodini, ine | Makilogalamu 3.8 | Makilogalamu 150 | 2.5% | 1.7% | 3947 ga |
| Cobalt, Co. | Makilogalamu 2 | Makilogalamu 10 | 20% | 13.7% | 500 ga |
| Manganese, Mn | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 ga |
| Mkuwa, Cu | Makilogalamu 87 | Makilogalamu 1000 | 8.7% | 6% | 1149 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.8 | Makilogalamu 70 | 8.3% | 5.7% | 1207 ga |
| Nickel, ndi | Makilogalamu 10.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.7 | ~ | |||
| Rubidium, Rb | Makilogalamu 36.6 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.8 | Makilogalamu 55 | 1.5% | 1% | 6875 ga |
| Titan, inu | Makilogalamu 1.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 14.2 | Makilogalamu 4000 | 0.4% | 0.3% | 28169 ga |
| Chrome, Kr | Makilogalamu 3.1 | Makilogalamu 50 | 6.2% | 4.3% | 1613 ga |
| Nthaka, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | 3829 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 9.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 70 mg | pa 300 mg |
Mphamvu ndi 145,7 kcal.
Alireza mavitamini ndi michere yambiri monga: cobalt - 20%
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
CALORIES NDI KAPangidwe KAKHALIDWE KA ZOKHUDZA ZOKHUDZA Maphikidwe Charlotte PER 100 g
- Tsamba 157
- Tsamba 0
- Tsamba 11
- Tsamba 399
- Tsamba 334
- Tsamba 47
Tags: Momwe mungaphike, kalori zokwanira 145,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, kuphika Charlotte, Chinsinsi, zopatsa mphamvu, michere