Sikwashi

Chayote ndi nkhaka wodyedwa kapena waku Mexico (lat. Sechium edule, banja la maungu) - thermophilic, chomera chofanana ndi liana, chodziwika bwino m'maiko okhala ndi madera otentha komanso otentha ngati chakudya chamtengo wapatali. Dziko lakwawo la chayote ndi Central America, komwe mafuko a Aztec ndi Mayan adakula kuyambira kale. Masiku ano, chomerachi chikukula kulikonse m'malo okhala ndi kotentha komanso kotentha.

Ndiwotchuka pakati pa anthu ambiri chifukwa chakutulutsa kochuluka, zakudya zopatsa thanzi, zopatsa chidwi, zakudya (zakudya zake zopatsa mphamvu ndi 19 kcal / 100 g), komanso mankhwala.

Kukula kwa chayote

Nthawi yokula ya chayote ndi masiku osachepera 180, chifukwa chake imakula ngati zitsamba zokwera pachaka m'malo ozizira. Kutalika kwa chayote kumayambira kufika 10 - 20 m ndi kupitilira apo, chifukwa chake ndikofunikira kusamalira makonzedwe azothandizira kapena trellises pasadakhale.

Nthawi zina kutentha kochepa sikulola kukolola chifukwa kulibe kutentha kokwanira kucha zipatso. Chifukwa cha zokongoletsa za chomeracho, anthu amagwiritsa ntchito ngati chokongoletsera cha malo ozungulira, matawuni, zotchinga, masitepe, tambirimbiri. M'madera omwe kutentha sikutsika + 20 ° C kwa miyezi 6 mpaka 7 motsatizana, chayote ndi liana wosatha (imatha kumera pamalo amodzi mpaka zaka 20), tsinde lake limakhala lignified m'chigawo chachitatu -chaka chachinayi cha moyo.

Kubala zipatso kumayamba mu Juni ndipo kumatha kupitilira mu Disembala, nyengo yotentha. Zokolola, pakadali pano, zimakhala pafupifupi zipatso 80 kapena kupitilira apo nyengo iliyonse.

Sikwashi

Zipatso za Chayote zimalemera makilogalamu 0.2 mpaka 1.0, zimatha kukhala zobiriwira, zachikasu, nthawi zina zofiirira, ndipo zimabwera mosiyanasiyana: mawonekedwe ozungulira, ozungulira, owoneka ngati peyala, ozungulira-mawonekedwe awo ofala kwambiri. Khungu la chipatsocho ndi lolimba komanso lopyapyala; zamkati zimakhala zokoma, zofewa, zotsekemera pang'ono.

Mkati mwa chipatsocho, muli fupa limodzi, lathyathyathya, lotalika la 3-6 cm kutalika ndi 3-4 masentimita mulifupi, lofanana ndi mbewu yotukuka. Kuphatikiza pa zipatso zapamwamba, ma tubers (mpaka ma PC 10) Kuchuluka konse kwa mitundu yopitilira 10 kg pamizu ya chayote. Iwo ali olemera mu wowuma komanso amakhalanso ndi thanzi labwino. Afukuleni mukakolola chipatsocho.

Mavuto a nkhaka zaku Mexico za chayote ndi zotsutsana

Chayote Mexico nkhaka ikhoza kuvulaza anthu omwe ali ndi tsankho. Zomera izi zilibe zotsutsana zina.

Kodi chayote muli chiyani?

Kupangidwa kwa zipatso za chayote kumaphatikizapo fiber, wowuma, shuga, polyunsaturated fatty acids, mapuloteni, chakudya, ascorbic acid, carotene, mavitamini (C, PP, B1, B5, B6, B2, B9, B3), mchere, kufufuza zinthu (phosphorous chitsulo, zinc, magnesium, potaziyamu, calcium). Chipatso ichi chimakhala ndi ma amino acid a 17, kuphatikiza zofunika thupi (tryptophan, threonine, phenylalanine, lysine, leucine, valine, histidine, ndi methionine).

Sikwashi

Mbali zonse za chomeracho (kupatula tsinde) ndizodyedwa, ndipo anthu amazigwiritsa ntchito kukonzekera zakudya zabwino. Amakonda kuphukira mphukira zazing'ono ngati katsitsumzukwa kapena kugwiritsa ntchito masaladi pamodzi ndi masamba. Zipatso zake zimakhala zokoma osapsa. Mutha kuzidya zosaphika pamodzi ndi masamba ena, chithupsa, mwachangu, zipatso, kuphika, mchere. Muzu ndiwo zamasamba zokazinga mumafuta monga mbatata ndi bowa; komanso, ndi zabwino kupanga ufa.

Mbewu zokhala ndi kukoma kwa nutty ndizofala pakati pa akatswiri ophikira. Mizu yaing'ono yomwe mungaphike kapena pickle ndi chakudya chokoma. Tsinde silikhalanso popanda kugwiritsa ntchito; imapanga ulusi wodabwitsa wasiliva, umene anthu amagwiritsa ntchito kuluka zinthu zosiyanasiyana. Mbali zakale za mbewu (nsonga, mizu, zipatso, ma tubers) ndi zabwino kudyetsa ziweto.

Zida zofunikira za chayote

Chayote ndiwotchuka osati kokha pakulawa kwake komanso mikhalidwe yazakudya komanso ngati njira yothetsera matenda amtima, kugaya chakudya, komanso njira zam'mimba. Ndikuthandizira kuchiza chimfine monga diaphoretic diuretic. Amagwiritsidwa ntchito bwino ngati vuto la chithokomiro ndikuchepetsa kuthamanga kwa magazi.

Kudya zipatso kumathandiza kuthetsa cholesterol m'thupi. Chomeracho chimagwiritsidwanso ntchito kuchotsa miyala ku impso. Zochitika zamakono zamakampani opanga mankhwala omwe akugwiritsa ntchito machiritso a chayote akuchita bwino popanga mankhwala oteteza khansa. Mankhwala a Chayote amathandizanso kuchira pama radiation ndi chemotherapy.

Sikwashi

Mu gynecology, chayote amadziwika ngati njira yothetsera matenda am'mimba, fibromic, myoma, ndi zotupa zina. Zimagwira bwino kuchiza adenoma ndi prostatitis.

Makhalidwe abzalidwe

Chayote ndi chomera chimodzi, chochokera mungu ndi tizirombo kapena pamanja, chodera nkhawa kwambiri kutentha ndi chinyezi, chimakonda dothi lopatsa thanzi, lokhathamira bwino osalowerera ndale, silimagwira bwino kuzizira (limasiya kukula ngati kutentha kutsika pansi pa + 20 ° C) , kusowa kwa kuyatsa, katundu wamphepo, chinyezi chowonjezera (mizu imawopa kunyowa, makamaka masika).

Chayote ndi wa mbewu zazifupi; Chifukwa chake, m'malo mwathu, maluwa ake amayamba kumapeto kwa Julayi - Ogasiti, pomwe nthawi yamasana idzachepetsedwa mpaka maola 12. Kuwongolera ndondomekoyi, chomeracho chimakutidwa ndi kanema wakuda. Chifukwa chake, ndikotheka kusintha nthawi yamaluwa ndi kucha kwa nyengo mpaka nyengo yotentha kwambiri.

Momwe mungatsukitsire chayote

Monga mukuwonera pazithunzizi, chayote imakutidwa ndi nthongo, yomwe muyenera kuchotsa kuti mugwiritse ntchito kuphika. Ndipo, muyeneranso kuchotsa mbewu zamkati.

Pali njira zopitilira imodzi yoyeretsera chayote, ndipo lero ndigawana nawo awiriwa, limodzi ndi maupangiri ena.

Mwa njira yoyamba, sungani pa gulovesi wandiweyani kapena thaulo lakuda, momwe minga ya chayote siyidutsa. Lembani zipatsozo ndi thaulo, dulani minga ndi mpeni, kenako pezani khungu ndi mpeni kuti musamalire masamba.

Njirayi ndi yabwino kwa zipatso zosapsa, zomwe zimakhala ndi khungu lofewa.

Sikwashi

M'malo mwa mpeni wa masamba, mutha kugwiritsa ntchito mpeni wokhazikika, ndikusenda chayote ngati peyala kapena apulo.

Pogwira zipatsozo pakatikati ndi mphanda, dulani mbali zake ziwiri zakumapeto, muziwatcha kuti "mphuno ndi mchira," kenako ikani chayote mozungulira, ikani folokoyo pamwamba, ndikudula khungu kuzungulira gawo lonse la chipatsocho. Kenako, dulani nthiti zotsala kuchokera pansi pa chayote.

Dulani zipatsozo muzipinda ndikuchotsani nyemba zamkati. Tsopano mutha kudula chayote momwe chinsinsi chanu chimafunira. Ndikofunikira kukumbukira kuti chayote amatulutsa timadzi tambiri tating'ono, ndikuphimbidwa nawo pakadula khungu, ndikupangitsa chipatso kukhala chovuta kuchigwiritsa ntchito. Pofuna kupewa kuvulala kunyumba, mutha kuvala magolovesi a latex, kubaya chayote ndi mphanda, kukulunga ndi pepala kapena chopukutira nsalu, kapena kutsuka chayote ndi manja anu pafupipafupi pansi pamadzi.

Momwe mungasankhire

Amalangizidwa kuti azigwiritsa ntchito zipatso zazing'ono ndi khungu lonyezimira ngati chakudya chifukwa masamba omwe apsa kwambiri adzakhala ovuta. Mutha kugula chayote kuyambira Juni mpaka kumapeto kwa Okutobala. Kuphatikiza apo, m'masitolo mumatha kupeza zipatso zamzitini ndi kuzifutsa.

Momwe mungasungire

Ndizotheka kusunga chayote kwa mwezi umodzi kutentha kwa pafupifupi 10˚˚. Mutha kusunga zovundikira zomwe zili mufiriji nthawi yonse yozizira.

Kugwiritsa ntchito chayote kuphika

Mbali zosiyanasiyana zamasamba zimagwiritsidwa ntchito m'njira zosiyanasiyana. Mutha kuwira mphukira zazing'ono ngati katsitsumzukwa m'madzi amchere kenako nkuzigwiritsa ntchito ngati msuzi, mbale, ndi masaladi. Muthanso kuwira mizu, koma pokhapokha chayote akadali wachichepere. M'tsogolo muno, mutha kuzigwiritsa ntchito ngati chakudya cha ziweto.

Sikwashi

Masamba obiriwira amapanga chinthu chabwino popanga kapena masamba a masamba. Chayote amakonda pang'ono ngati mbatata, chifukwa chake zosankha zake ndizofanana ndi maphikidwe achikale a mbatata. Komano, chifukwa masambawa amagawidwa makamaka m'maiko omwe ali ndi chikhalidwe china chophikira, pali maphikidwe apachiyambi kuti agwiritsidwe ntchito.

Mwachitsanzo, zamkati zabwino kwambiri za chayote zamkati nthawi zambiri zimakhala maziko a msuzi wosiyanasiyana. Zipatso sizidyedwa yaiwisi: mosiyana ndi nkhaka wamba, ndizolimba. Koma mwanjira ina iliyonse, masambawa ndiabwino, chifukwa amakhala ndi kukoma kwa mtedza. Zakudya zodziwika bwino zimaphatikizira msuzi wa chayote, ndiwo zamasamba zothira mpunga, nyama kapena kanyumba tchizi, mphukira zophika, soufflés, ndiwo zochuluka mchere ndi chokoleti ndi uchi.

Msuzi ndi zina kuphatikiza

Msuziwo ndiwosangalatsa, womwe uli ndi chayote, anyezi, biringanya, ndi phwetekere. Ndipo okonda bowa amakonda kukazinga mphukira - ali ndi kukoma komweko. Imodzi mwa maphikidwe odziwika kwambiri ndikudula chayote mutatha kusenda ndi boloing, kuwonjezera batala, ndikutentha. Masamba awa amayenda bwino ndi tomato, biringanya ndipo amapanga katsabola kokometsetsa komwe mumatha kudya.

Pali mitundu yambiri yosiyanasiyana ya chayote ndi zakudya zina: zimayenda bwino ndi masamba ambiri chifukwa chosakondera. Zakudya zonunkhira zachikhalidwe zaku Mexico monga tsabola wa cayenne kapena tabasco zimaphatikizidwa kuzakudya izi. Mafuta ochuluka amathandiza kuchepetsa zonunkhira ndikuthandizira kukomoka kwa chayote. Kuphatikiza kwa nkhaka waku Mexico ndi zipatso ndizachilendo. Mwachitsanzo, imagwiritsidwa ntchito limodzi ndi sinamoni ndi maapulo mu ma pie - kuphatikiza uku, chayote imakhalanso yokoma. Chipatsocho chimakhala ndi wowuma wambiri, motero ufa umapangidwa kuchokera pamenepo.

Yesetsani kusankhapo ndipo mutha kutha

Mwa zina, anthu amatola ndipo amatha chayote. Kuti muteteze, muyenera kusankha zipatso zabwino popanda kuwonongeka, kuziviika m'madzi ozizira, kuchepetsa pang'ono citric acid. Ngati zipatsozo ndi zazikulu kwambiri, muyenera kuzidula. Ikani iwo mumitsuko m'magawo (wosanjikiza wa chayote - wosanjikiza wa zonunkhira, ndi zina zambiri). Gwiritsani ntchito adyo, katsabola, masamba a horseradish, tsabola wakuda, mizu ya parsley monga zokometsera. Kenako tsanulirani masamba ndi brine (80 magalamu amchere pa lita imodzi ya madzi), ndikuphimba mitsukoyo ndi zivindikiro, kenako ndikusiya milungu iwiri. Potseketsa akangosiya mumitsuko, amasindikizidwa ndi zivindikiro zosindikizidwa.

Ku Asia, chayote ndichofunika kukhala nacho popanga saladi ambiri otentha kapena masamba. Ndipo ku Mexico ndi ku Africa, anthu amawonjezera zamkati akamaphika.

Chayote wophika

Sikwashi

Nthawi Yokonzekera: 10 min.
Nthawi yophika: 35 min.
Mitumiki: 4

zosakaniza

  • Sesame Woyera 1 tbsp l.
  • Mbeu za fulakesi 10 g
  • Ndimu 1 pc.
  • Mafuta owonjezera a azitona 5 ml
  • Mchere wa Adyghe 10 g
  • Viniga wakuda wakuda 5 ml
  • Chayote (nkhaka waku Mexico) ma PC awiri

Kuphika chayote chophika

Mkhaka wa ku Mexico umasiyana ndi nkhaka wamba chifukwa umakhala ndi mbewu imodzi yokha, ndipo kukoma kwake ndikofanana ndi nkhaka. Chayote chophika amakonda zokoma zukini. Likukhalira ngakhale tastier.

  • Gawo 1
    Mufunika chayote, viniga wosasa, nthangala za zitsamba, nthangala za fulakesi, mchere wazitsamba, kapena mchere wa Adyghe wophika. Madzi a mandimu ndi maolivi ndizotheka.
  • Gawo 2
    Sambani chayote, ndikudula zidutswa zazikulu. Musaiwale kuchotsa mbewu.
  • Gawo 3
    Nyengo wa chayote ndi zonunkhira, mchere, onjezerani zitsamba ndi mbewu za fulakesi, nyengo ndi viniga wa basamu, sakanizani bwino. Tumizani ku mbale yophika.
  • Gawo 4
    Timaphika mu uvuni kwa mphindi 30-35. Pambuyo pa chayote, mutha kuthira madzi a mandimu ndi mafuta. Tumikirani chayote yophika nthawi yomweyo, yotentha kapena yotentha.

Saladi ya Chayote

Sikwashi

zosakaniza

  • Chayote - 1 pc.
  • Nandolo zobiriwira - 200 g
  • Anyezi wobiriwira - gulu limodzi
  • Parsley - 1 gulu
  • Mchere - 5 g
  • Tsabola wakuda - 3 g
  • Mayonesi - supuni 2

kuphika

  • Ngati chayote ndi yayikulu ndipo khungu ndilolimba, ndibwino kulisenda. Dulani chayote pakati, chotsani fupa lofewa.
  • Dulani chayote
  • Ndiye pakani pa coarse grater.
  • Sambani amadyera, ndikudula bwino. Tengani masamba omwe salowerera ndale, mwachitsanzo basil; ndibwino kuti musagwiritse ntchito arugula.
  • Tsegulani mtsuko wa nandolo, thirani madzi, onjezani nandolo zamzitini ku saladi.
    Phatikizani masamba ndi zitsamba
  • Nyengo ndi mchere ndi tsabola kuti mulawe, sakanizani. Timadzaza mafuta kapena mavalidwe ena kuti tilawe.
    Muziganiza saladi ndi batala
  • Chayote saladi ndi wokonzeka. Kutumikira mwamsanga.
    Chayote saladi Chinsinsi
  • Ndi bwino kukonzekera saladiyi musanatumikire, chifukwa chayote ndi wowutsa mudyo ndipo amalola madzi ambiri.

Saladi iyi imathiriridwa ndi batala kapena mayonesi, ndimatumikira ndi mayonesi.

Onani chayote kimchi Chinsinsi mu kanema pansipa:

Kimchi made with chayote (Chayote kkakdugi: Chayote kkakdugi)

5 Comments

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Siyani Mumakonda