Chinsinsi cha saladi ya tchizi. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Msuzi wa tchizi

Kabichi woyera 100.0 (galamu)
Maapulo 2.0 (chidutswa)
tchizi wolimba 100.0 (galamu)
mayonesi 2.0 (supuni ya tebulo)
Njira yokonzekera

Mayonesi amawonjezeredwa ku kabichi yokometsetsa bwino, grated apulo ndi tchizi ndi kusakaniza.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 153.4Tsamba 16849.1%5.9%1098 ga
Mapuloteni5.6 ga76 ga7.4%4.8%1357 ga
mafuta11.6 ga56 ga20.7%13.5%483 ga
Zakudya7.2 ga219 ga3.3%2.2%3042 ga
zidulo zamagulu0.6 ga~
CHIKWANGWANI chamagulu1.3 ga20 ga6.5%4.2%1538 ga
Water65.2 ga2273 ga2.9%1.9%3486 ga
ash0.5 ga~
mavitamini
Vitamini A, REMakilogalamu 100Makilogalamu 90011.1%7.2%900 ga
Retinol0.1 mg~
Vitamini B1, thiamine0.03 mg1.5 mg2%1.3%5000 ga
Vitamini B2, riboflavin0.08 mg1.8 mg4.4%2.9%2250 ga
Vitamini B4, choline1.4 mg500 mg0.3%0.2%35714 ga
Vitamini B5, pantothenic0.07 mg5 mg1.4%0.9%7143 ga
Vitamini B6, pyridoxine0.09 mg2 mg4.5%2.9%2222 ga
Vitamini B9, folateMakilogalamu 6.2Makilogalamu 4001.6%1%6452 ga
Vitamini B12, cobalaminMakilogalamu 0.3Makilogalamu 310%6.5%1000 ga
Vitamini C, ascorbic13.2 mg90 mg14.7%9.6%682 ga
Vitamini E, alpha tocopherol, TE3.5 mg15 mg23.3%15.2%429 ga
Vitamini H, biotinMakilogalamu 0.2Makilogalamu 500.4%0.3%25000 ga
Vitamini PP, NO1.2296 mg20 mg6.1%4%1627 ga
niacin0.3 mg~
Ma Macronutrients
Potaziyamu, K226.5 mg2500 mg9.1%5.9%1104 ga
Calcium, CA202.9 mg1000 mg20.3%13.2%493 ga
Mankhwala a magnesium, mg17.8 mg400 mg4.5%2.9%2247 ga
Sodium, Na223.2 mg1300 mg17.2%11.2%582 ga
Sulufule, S8.6 mg1000 mg0.9%0.6%11628 ga
Phosphorus, P.114.6 mg800 mg14.3%9.3%698 ga
Mankhwala, Cl6.9 mg2300 mg0.3%0.2%33333 ga
Tsatani Zinthu
Zotayidwa, AlMakilogalamu 150.7~
Wopanga, B.Makilogalamu 169.4~
Vanadium, VMakilogalamu 2.3~
Iron, Faith1.6 mg18 mg8.9%5.8%1125 ga
Ayodini, ineMakilogalamu 1.6Makilogalamu 1501.1%0.7%9375 ga
Cobalt, Co.Makilogalamu 1Makilogalamu 1010%6.5%1000 ga
Manganese, Mn0.0712 mg2 mg3.6%2.3%2809 ga
Mkuwa, CuMakilogalamu 86.6Makilogalamu 10008.7%5.7%1155 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 4.9Makilogalamu 707%4.6%1429 ga
Nickel, ndiMakilogalamu 11.9~
Rubidium, RbMakilogalamu 35.6~
Zamadzimadzi, FMakilogalamu 6.1Makilogalamu 40000.2%0.1%65574 ga
Chrome, KrMakilogalamu 3Makilogalamu 506%3.9%1667 ga
Nthaka, Zn0.8778 mg12 mg7.3%4.8%1367 ga
Zakudya zam'mimba
Wowuma ndi dextrins0.5 ga~
Mono- ndi disaccharides (shuga)5.8 gamaulendo 100 г

Mphamvu ndi 153,4 kcal.

Saladi ya tchizi mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini C - 14,7%, vitamini E - 23,3%, calcium - 20,3%, phosphorus - 14,3%
  • vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
  • vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
  • vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
  • kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
 
CALORIE NDI CHIKHALIDWE CHOPANGIRA ZOPEREKA ZOPHUNZITSIRA Msuzi wa tchizi PER 100 g
  • Tsamba 28
  • Tsamba 47
  • Tsamba 364
  • Tsamba 627
Tags: Momwe mungaphike, kalori 153,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira saladi Tchizi, Chinsinsi, zopatsa mphamvu, michere

Siyani Mumakonda