Zosakaniza Msuzi wa tchizi
Kabichi woyera | 100.0 (galamu) |
Maapulo | 2.0 (chidutswa) |
tchizi wolimba | 100.0 (galamu) |
mayonesi | 2.0 (supuni ya tebulo) |
Njira yokonzekera
Mayonesi amawonjezeredwa ku kabichi yokometsetsa bwino, grated apulo ndi tchizi ndi kusakaniza.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 153.4 | Tsamba 1684 | 9.1% | 5.9% | 1098 ga |
Mapuloteni | 5.6 ga | 76 ga | 7.4% | 4.8% | 1357 ga |
mafuta | 11.6 ga | 56 ga | 20.7% | 13.5% | 483 ga |
Zakudya | 7.2 ga | 219 ga | 3.3% | 2.2% | 3042 ga |
zidulo zamagulu | 0.6 ga | ~ | |||
CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 4.2% | 1538 ga |
Water | 65.2 ga | 2273 ga | 2.9% | 1.9% | 3486 ga |
ash | 0.5 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 7.2% | 900 ga |
Retinol | 0.1 mg | ~ | |||
Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 ga |
Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.9% | 2250 ga |
Vitamini B4, choline | 1.4 mg | 500 mg | 0.3% | 0.2% | 35714 ga |
Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.9% | 7143 ga |
Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.9% | 2222 ga |
Vitamini B9, folate | Makilogalamu 6.2 | Makilogalamu 400 | 1.6% | 1% | 6452 ga |
Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 6.5% | 1000 ga |
Vitamini C, ascorbic | 13.2 mg | 90 mg | 14.7% | 9.6% | 682 ga |
Vitamini E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 15.2% | 429 ga |
Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.3% | 25000 ga |
Vitamini PP, NO | 1.2296 mg | 20 mg | 6.1% | 4% | 1627 ga |
niacin | 0.3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 226.5 mg | 2500 mg | 9.1% | 5.9% | 1104 ga |
Calcium, CA | 202.9 mg | 1000 mg | 20.3% | 13.2% | 493 ga |
Mankhwala a magnesium, mg | 17.8 mg | 400 mg | 4.5% | 2.9% | 2247 ga |
Sodium, Na | 223.2 mg | 1300 mg | 17.2% | 11.2% | 582 ga |
Sulufule, S | 8.6 mg | 1000 mg | 0.9% | 0.6% | 11628 ga |
Phosphorus, P. | 114.6 mg | 800 mg | 14.3% | 9.3% | 698 ga |
Mankhwala, Cl | 6.9 mg | 2300 mg | 0.3% | 0.2% | 33333 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 150.7 | ~ | |||
Wopanga, B. | Makilogalamu 169.4 | ~ | |||
Vanadium, V | Makilogalamu 2.3 | ~ | |||
Iron, Faith | 1.6 mg | 18 mg | 8.9% | 5.8% | 1125 ga |
Ayodini, ine | Makilogalamu 1.6 | Makilogalamu 150 | 1.1% | 0.7% | 9375 ga |
Cobalt, Co. | Makilogalamu 1 | Makilogalamu 10 | 10% | 6.5% | 1000 ga |
Manganese, Mn | 0.0712 mg | 2 mg | 3.6% | 2.3% | 2809 ga |
Mkuwa, Cu | Makilogalamu 86.6 | Makilogalamu 1000 | 8.7% | 5.7% | 1155 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 4.9 | Makilogalamu 70 | 7% | 4.6% | 1429 ga |
Nickel, ndi | Makilogalamu 11.9 | ~ | |||
Rubidium, Rb | Makilogalamu 35.6 | ~ | |||
Zamadzimadzi, F | Makilogalamu 6.1 | Makilogalamu 4000 | 0.2% | 0.1% | 65574 ga |
Chrome, Kr | Makilogalamu 3 | Makilogalamu 50 | 6% | 3.9% | 1667 ga |
Nthaka, Zn | 0.8778 mg | 12 mg | 7.3% | 4.8% | 1367 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.5 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 5.8 ga | maulendo 100 г |
Mphamvu ndi 153,4 kcal.
Saladi ya tchizi mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini C - 14,7%, vitamini E - 23,3%, calcium - 20,3%, phosphorus - 14,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
CALORIE NDI CHIKHALIDWE CHOPANGIRA ZOPEREKA ZOPHUNZITSIRA Msuzi wa tchizi PER 100 g
- Tsamba 28
- Tsamba 47
- Tsamba 364
- Tsamba 627
Tags: Momwe mungaphike, kalori 153,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira saladi Tchizi, Chinsinsi, zopatsa mphamvu, michere