Zamkatimu
Mabulosi otsekemera komanso owawasa amakondedwa ndi ambiri ngati kupanikizana kwachikhalidwe. Koma mu mawonekedwe awa, kuchuluka kwa michere kumachepa. Pezani momwe mungapindulire kwambiri ndi yamatcheri komanso momwe angathandizire thupi.
Mbiri ya Cherry
Cherry ndi mtengo wamaluwa wobala, ndi wa mtundu wa plums, banja la pinki. Kutchulidwa koyamba kwa yamatcheri kunapezeka zaka 2000 zapitazo. Iwo anayamba kulima mbewu m'madera amene tsopano China ndi Caucasus.
M'malo mwake, kuchokera pamalingaliro azomera, chitumbuwa chimatanthauza chipatso chamwala. Koma mwamwambo, amatchedwa mabulosi.
Cherries adachokera ku Byzantium m'zaka za zana la 11. Liwu loti "chitumbuwa" limatanthauza zotengera za Asilavo wamba za "Wechsel" waku Latin komanso Latin "Viscum." Tanthauzo loyambirira la mawuwa ndi "mtengo wouma wouma."
Pali malo owonetsera zakale ndi zipilala zoperekedwa kwa ma cherries m'maiko osiyanasiyana. Anatsegulidwa chifukwa kuchuluka kwamatcheri ambiri anali kukulira ndikusinthidwa pano.
Anthu samawona zipatso zokha komanso mikhalidwe yokongoletsa. Kusinthaku kudatsogolera ku sakura, mtengo wodziwika bwino ku cherry ku Japan. Masika, maluwa a chitumbuwa amasintha mizinda kukhala mawonekedwe odabwitsa omwe amakopa alendo ochokera padziko lonse lapansi. Ku Japan, kusilira kolinganizika kwa maluwa kumakhalanso ndi dzina lina - "o-hanami."
Ubwino wake
Cherries ndi otchuka chifukwa ali ndi mndandanda wamavitamini ndi michere, ngakhale alibe mbiri yazinthu zilizonse.
Makamaka pali mavitamini A ndi C ambiri mu zipatsozi. Magalamu 100 a yamatcheri amapereka pafupifupi 20% ya zofunika tsiku ndi tsiku za vitamini A ndi 17% ya vitamini C. Ma flavonoid ambiri amapereka kuyamwa kwabwino kwa vitamini C ndipo potero amatithandizira chitetezo chathu, khungu, tsitsi, ndi malo.
Pali mavitamini B ambiri mu yamatcheri ndi mchere wosiyanasiyana: potaziyamu, phosphorous, magnesium, iron.
Mitundu yambiri yazachilengedwe imapatsa mabulosiwa kukoma. Tryptophan, folic, malic, salicylic, succinic, citric, ndi zidulo zina zimathandizira kugaya chakudya komanso kupanga chapamimba madzi. Zimaletsanso kukula kwa mabakiteriya owopsa. Ma pectins m'matcheri amakuta matumbo ndikufulumizitsa peristalsis.
Zida zina zothandiza
Anthocyanins, omwe ndi ma antioxidants, amapatsa yamatcheri mtundu wawo wofiira. Amakhala ndi zoteteza pothandiza ma cell kuthana ndi kupsinjika kwa oxidative.
Kafukufuku wambiri amatsimikizira phindu lamatcheri kwa othamanga chifukwa cha anthocyanins, omwe, mwa zina, amakhala ndi zotsutsana ndi zotupa. Ochita masewera olimbitsa thupi omwe ali ndi zipatso zamatcheri m'madyerero awo amachira mwachangu ndipo amatha kuchita masewera olimbitsa thupi kwakanthawi.
Mphamvu yamatcheri ndi madzi a chitumbuwa pamtima ndi mitsempha yamagazi amadziwika. Vitamini PP, pamodzi ndi ascorbic acid, zimakhudza mitsempha yambiri, ndikuwonjezera kufalikira kwawo. Ndipo ma coumarins omwe ali mu mabulosi amatenga nawo gawo pakukhazikika kwa magazi, kupewa magazi kuundana, ndi kupatulira magazi.
- Zakudya za caloriki pa magalamu 100 52 kcal
- Mapuloteni 0.8 g
- Mafuta 0.2 g
- Zakudya 10.6 g
Mavuto
Chifukwa cha kuchuluka kwa zidulo momwe zimapangidwira, yamatcheri amakhumudwitsa kwambiri m'mimba ndipo amayambitsa kutentha pa chifuwa. Chifukwa chake, simuyenera kudya pamimba yopanda kanthu; Ndi bwino kuzidya ukamaliza kudya.
Pachifukwa chomwechi, ndikofunikira kutsuka mkamwa mutadya yamatcheri, chifukwa asidi amawononga mano a mano.
"Chifukwa cha kuchuluka kwa acidity ya mankhwalawa, yamatcheri amatha kuvulaza anthu okhala ndi acidity m'mimba, kukulira kwa zilonda zam'mimba, gastritis. M'pofunika kusamala ndi mabulosi ameneŵa m'zakudya za anthu omwe thupi lawo siligwirizana pakuchulukirachulukira, ”akulangiza motero katswiri wazakudya Sharon Piga.
Kugwiritsa ntchito mankhwala
Mu zamankhwala, zipatso zamatcheri sizodziwika kwenikweni. Mchere wa Cherry umagwiritsidwa ntchito - utomoni womwewo womata. Mu mankhwala, anthu amawonjezera pamankhwala osiyanasiyana ngati emulsifier komanso pazinthu zina.
Chifukwa cha kununkhira kwawo kwamphamvu, anthu amawonjezera yamatcheri potions ndi lozenges monga zokometsera zachilengedwe. Mapesi a Cherry amatha kupezeka ngati chowonjezera cha zakudya. Zimagwira bwino ngati diuretic yachilengedwe yomwe imakhudza thupi.
Asayansi ku America adachita zoyeserera zomwe zidatsimikizira kuti madzi a chitumbuwa amatha kusintha tulo ndikuthana ndi kupsinjika. Kumwa magalasi awiri amadzi atatsala pang'ono kugona kunachulukitsa nthawi yogona mpaka ola limodzi ndi theka. Ma proanthocyanidins m'matcheri amachepetsa kuchepa kwa tryptophan, komwe kumathandizira kupanga mahomoni ogona a melatonin. Zowona, ndondomekoyi idayamba pokhapokha ndikumwa mosalekeza madzi akulu, omwe siabwino m'mimba.
Ma acid mu yamatcheri amathandizira kuwonjezera acidity yachilengedwe ya madzi am'mimba ngati ndi otsika. Chifukwa chake, yamatcheri siabwino kwa iwo omwe ali ndi vuto la acidity yochepa.
Kugwiritsa ntchito yamatcheri pophika
Cherries ndi mabulosi osakanikirana kwambiri. Mutha kuyigwiritsa ntchito panjira iliyonse yokhala ndi zipatso ndi zipatso.
Cherry ndi onunkhira kwambiri komanso amakhala ndi kuwawa kosangalatsa. Chifukwa chake ali oyenera osati maphikidwe okoma okha komanso mbale zanyama.
Mwamsanga chitumbuwa ndi strondel cha almond
Zimatengera nthawi yochuluka komanso kuyesetsa kukonzekera strudel yachikhalidwe, koma Chinsinsicho chitha kuthamangitsidwa kwambiri. Gwiritsani ntchito mkate wa pita kuti mupewe mtanda wosasangalatsa. Wowuma angalowe m'malo ndi masupuni ochepa owononga nthaka.
- Lavash woonda - 1 pepala lalikulu
- Cherry - 300 gr
- Shuga - pafupifupi magalamu 60, kulawa
- Wowuma - 1 tsp ndi slide
- Dzira - chidutswa chimodzi
- Mkaka - 1 tbsp. l
- Shuga wa vanila - 10 gr
Sambani yamatcheri, dulani mchira ndikuchotsa nyembazo. Phimbani mabulosiwo ndi shuga. Tsamba litatulutsa madziwo, ikani mu chidebe china - sichikugwiritsidwa ntchito munjira iyi. Phimbani mabulosi opanda madzi ndi wowuma ndikugwedeza.
Menyani dzira ndi vanila shuga ndi supuni ya mkaka. Dulani mbali imodzi ya mkate wa pita ndi chisakanizo. Ikani yamatcheri omwe ali ndi wowuma mbali yolimba ya pita mkate, gwirani pansi ndikupukuta zolimba. Ikani msoko mpaka mu nkhungu. Dzozani, mpukutuwo pamwamba ndi otsala osakaniza dzira, ndi kuphika mu uvuni, wokonzedweratu madigiri 180. Zimatenga pafupifupi mphindi 20-25 kuti ziphike.
Musanayambe kutumikira, perekani strudel ndi shuga wa icing ndikusiya kuziziritsa pang'ono. Dulani magawo pang'ono ndikutumikira ndi ayisikilimu wambiri.
Zotayira ndi yamatcheri
Imodzi mwa maphikidwe otchuka kwambiri a chitumbuwa. Pofuna kusula ziboliboli, mutha kugwiritsa ntchito "nkhungu" zosema miyala. Zotayira zitha kupangidwa mosungidwa ndi kuzizira.
- Ufa - makapu 3
- Coldwater - 2/3 chikho
- Dzira - chidutswa chimodzi
- Cherries - 2 makapu
- Shuga - pafupifupi 1/4 chikho
- Mchere kuti ulawe
Kumenya dzira ndi uzitsine mchere, kusakaniza ndi madzi. Kenako thirani ufa wonse patebulo mozungulira, pangani dzenje pakati, ndikutsanulira dzira losakaniza. Sakanizani ndi ufa, pang'onopang'ono muziutenga kuchokera m'mbali kupita pakati. Manga mkaka womaliza m'thumba ndikusiya kukagona kutentha kwa theka la ora. Kenako tulutsani, muukandenso, ndi kuyikanso m'thumba kwa mphindi 15.
Zotsatira zotsatira
Sambani yamatcheri, chotsani nyembazo ndikuphimba zipatsozo ndi shuga. Mabulosi amalola msuziwo kupita; imafunika kuthiridwa madzi.
Gawani mtanda mu zidutswa zingapo, falitsani aliyense payokha kuti musakhale ndi nthawi yowuma ndikuphwanya. Manga mtanda womwe sukutuluka tsopano m'thumba.
Tulutsani mtanda kuti mukhale wosanjikiza pafupifupi 2 mm. Dulani mabwalo ndi galasi, ikani yamatcheri angapo pakati. Pindani mugolowo pakati, tsinani m'mphepete ndikuyika zitsamba zomalizidwa pamtunda.
Madontho ochuluka awa ayenera kuphikidwa mu 2-3 malita a madzi. Chonde bweretsani kwa chithupsa, onjezerani zodzikongoletsera imodzi imodzi, ndipo nthawi zina musonkhezere kuti zisalumikizane. Pambuyo pa dumplings, kuphika pamoto wochepa kwa mphindi zina 4.
Madzi atatentheranso ndipo madontho ayandama, muyenera kuchepetsa kutentha ndikuphika kwa mphindi 3-4. Kutumikira ndi kirimu wowawasa.
Momwe mungasankhire ndi kusunga yamatcheri
Posankha, ndikofunikira kulabadira kukhazikika ndi kukhulupirika kwa khungu. Ngati michira yadulidwa, yamatcheri amayamba msuzi ndikuwononga.
Koma mtunduwo suli wofunikira kwambiri - zonse zimatengera mitundu. Osati mitundu yonse imakhala yakuda ikatha kucha, pafupifupi yakuda; ena amasunga mtundu wofiyira. Mutha kuigwira kuti muwonetsetse kuti mabulosiwo apsa. Iyenera kukhala yofewa koma osaphulika pansi pa zala zanu.
Matcheri, monga zipatso zambiri, samasungidwa kwa nthawi yayitali. Okhwima amatha kugona m'firiji pafupifupi masiku asanu, osapsa - opitilira sabata. Ma yamatcheri oundana amasungidwa bwino, komanso amawuma mu dehydrator kapena uvuni wocheperako pang'ono. Mukamauma, mavitamini ambiri amasungidwa; iyi ndi imodzi mwanjira zabwino kwambiri zosungira yamatcheri. Mu mawonekedwe owundana, mu kupanikizana ndikusunga, gawo lochulukirapo la michere komabe lawonongeka.
Onani Chinsinsi chakumwa chozizira chomwe chaperekedwa muvidiyoyi pansipa:
