Phwetekere yamatcheri

Kwa anthu okhala m'dziko lathu, tomato wamatcheri ndi njira yokhayo yodalirika yoperekera tomato wokoma kwambiri komanso wokoma kuyambira Okutobala mpaka Juni.

Imodzi mwa mitundu ya tomato ndi phwetekere wa chitumbuwa, womwe umasiyana ndi mitundu ina yazipatso zazing'ono. Koma, kuwonjezera pa izi, mitundu iyi imakhala ndi kalori wochepa poyerekeza ndi mitundu ina. Makhalidwe abwino ndi owopsa kwa anthu amafotokozedwa mwatsatanetsatane mu ndemanga iyi.

Mtengo wa thanzi komanso kapangidwe ka mankhwala

  • kalori okhutira: 15 kcal;
  • mapuloteni: 0.8 g;
  • mafuta: 0.2 g;
  • chakudya: 2.8 g.

100 g ya zinthu zikuphatikizapo:

  • madzi: 93.4 g;
  • fiber yolumikizana,
  • zidulo;
  • mavitamini A, B1, B2, B6, B9, C, E, PP;
  • kufufuza zinthu: chitsulo, nthaka, ayodini, mkuwa, manganese, chromium, fluorine, molybdenum, boron, cobalt; macroelements: calcium, magnesium, sodium, potaziyamu, phosphorous, chlorine, sulfure.

Tomato wamizirayu ndi abwino kugwiritsidwa ntchito m'nyengo yozizira chifukwa sataya phindu lake nthawi iliyonse pachaka. Kuphatikiza apo, imakhala ndi zinthu zowuma kawiri kuposa mitundu ina. Monga tomato ena ambiri, mitundu iyi ili ndi mikhalidwe yambiri yopindulitsa, komanso imavulaza anthu.

Nchifukwa chiyani tomato yamatcheri ndi othandiza?

Phwetekere yamatcheri

Zomwe zili zabwino ndizo:

  • akulimbikitsidwa kuti achepetse thupi komanso kukonza zolemera;
  • Zimakhala ngati njira yodzitetezera motsutsana ndi kupezeka kwa matenda a khansa;
  • mothandizidwa ndi calcium bwino odzipereka, amene ali ndi phindu pa ntchito ya impso ya ducts bile;
  • nyengo yozizira imathandizira kuchepa kwa michere;
  • kumatha njira yotupa m'thupi;
  • amachepetsa chiopsezo cha matenda amaso; Amathandiza ndi matenda amtima;
  • amachita ngati antidepressant yachilengedwe chifukwa cha lycopene, chinthu champhamvu kwambiri chomwe chimapezeka mu chitumbuwa;
  • normalizes ndondomeko ya chimbudzi ndikufulumizitsa kagayidwe kake;
  • amalenga kudzaza ndi kusowa njala;
  • Ndi gwero losasinthika la mavitamini panthawi yamavithamini;
  • amachotsa chinyezi chochuluka mthupi;
  • Amachepetsa kuchepa kwa magazi chifukwa chachitsulo;
  • kumalimbitsa Mitsempha, komanso mafupa minofu;
  • amalimbikitsa kuchiritsa koyambirira kwa mabala;
  • lipindulitsa pa hypertensive odwala ndi odwala atherosclerosis;
  • akulimbikitsidwa ngati ataya mphamvu.

Zovuta komanso zotsutsana

Phwetekere ili ndi zotsutsana izi:

  • ndi cholowa champhamvu kwambiri, chifukwa chake sikoyenera kudya ana aang'ono;
  • zovulaza okalamba;
  • owopsa kwa anthu omwe akudwala matenda am'mimba;
  • worsens chikhalidwe ndi kagayidwe zosayenera;
  • contraindicated odwala ndi zilonda zam'mimba, ngakhale panthawi yazizolowezi amatha kuzidya pang'ono.
Phwetekere yamatcheri

Kugwiritsa ntchito mitengo patsiku

Akatswiri azaumoyo amalangiza kuti azidya zidutswa 6-8 patsiku kapena 200 g ngati palibe zoyipa zilizonse za mankhwalawa.

ntchito

Tomato wamtunduwu amagwiritsidwa ntchito mosiyanasiyana. Malinga ndi akatswiri ophikira, ali ndi kukoma kwachilendo kwambiri, kosayerekezeka ndi phwetekere ina iliyonse. Amagwiritsidwa ntchito popangira zakudya zosaphika zosiyanasiyana zamasamba, amagwiritsidwa ntchito kukongoletsa mbale, imagwiritsidwa ntchito ngati masangweji, ma canap, pizza, ma pie, amakazinga, kuzifutsa, kuziyika mchere, kuzipaka, kugwiritsidwa ntchito mu mawonekedwe owuma, zipatso zopangidwa amapangidwa.

Makhalidwe osankha ndi kusunga

Mukamagula tomato wa chitumbuwa, muyenera kulabadira mfundo izi:
zipatso ziyenera kukhala zosalala, zonyezimira, mawonekedwe okhazikika, osakhala ndi zovunda;
ali ndi fungo labwino la tomato, kusapezeka kwake komwe kumawonetsa kuti tomato adasankhidwa asanakhwime;
khungu la mthunzi wachilengedwe;
sankhani tomato ndi phesi losasunthika;
sungani pamalo ozizira, amdima, makamaka osati mufiriji.

Popeza taphunzira zonse zabwino ndi zoyipa za tomato wa chitumbuwa, titha kupeza mfundo izi: ndikofunikira kudya izi zosiyanasiyana za tomato, pokhapokha ngati palibe zotsutsana nazo.

Phwetekere yamatcheri

Ntchito yophika

Tomato wa Cherry amakonda kwambiri zakudya zaku Mediterranean, ndizovuta kwambiri kupeza mbale kumeneko yomwe singaphatikizepo ndiwo zamasamba izi. Nthawi zambiri amagwiritsidwa ntchito m'masaladi ndikusunga. Mitundu ina yamasamba iyi imapangidwira kuyanika, tomato otere amagwiritsidwa ntchito kuphikira zakudya zosiyanasiyana, monga msuzi, pizzas, ndi zina zambiri.
Tomato wa Cherry amagwiritsidwa ntchito kwambiri ku Spain, France ndi Italy. Amawonjezeredwa m'masaladi komanso amapanga msuzi wokoma. Tomato wokongola komanso wosazolowereka amagwiritsidwa ntchito kukongoletsa mbale zambiri.

SALADI NDI MALO OTHANDIZA CHEESE NDI NYAMATA

Phwetekere yamatcheri

Zowonjezera KWA NTCHITO ZITATU

  • Tomato wa Cherry 200
  • Adyghe tchizi 100
  • Tsabola waku Bulgaria 1
  • Garlic 1
  • Letesi 30
  • Katsabola kulawa
  • Batala 1
  • Masamba mafuta 2
  • Mchere kuti ulawe
  • Tsabola wakuda wakuda kuti alawe
  • Paprika kulawa

STE kuphika:

Gawo 1. Tsukani ndi kuuma masamba ndi zitsamba.

Gawo 2. Dulani tomato pakati.

Gawo 4. Chotsani phesi ndi nthangala za belu. Dulani zamkati mzidutswa tating'ono ting'ono.

Gawo 5. Dulani bwino katsabola amadyera.

Gawo 6. Misozi ya letesi ingachoke ndi manja anu.

Gawo 7. Mu mbale ya saladi kuphatikiza masamba ndi zitsamba, mchere ndi tsabola, nyengo ndi maolivi ndi kusonkhezera.

Gawo 8. Dulani tchizi cha Adyghe mu magawo kapena cubes. 7. Ikani saladi m'mbale, ndipo tchizi wokazinga pakati.

Gawo 9. Pitani adyo kudzera pa atolankhani.

Gawo 10. Kutenthetsa batala mu poto wowotcha.

Gawo 11. Onjezani adyo ndi zonunkhira ndipo mwachangu kwa masekondi 30.

Gawo 12. Ikani zidutswa za tchizi mu poto ndi mwachangu kwa mphindi 4 mbali iliyonse mpaka bulauni wagolide. Ikani saladi m'mbale, ndi tchizi wokazinga pakati.

ANA ACHINYAMATA A ANA SANDWICH

Phwetekere yamatcheri

ZOKHUDZA ZOKHUDZA 12

  • Mkate 1
  • Zakudya zosinthidwa 2
  • Tomato wa Cherry 12
  • Maolivi 300
  • Letesi 12
  • Katsabola 1

Chifukwa chake timatenga mkate wapa toaster (monga lamulo, udulidwa kale) ndipo mopepuka umauma mu toaster kapena uvuni. Mkate utazirala pang'ono, ikani chidutswa chimodzi cha tchizi wosungunuka pagawo lililonse. Tsopano timayika masamba a letesi pazakudya zambiri, pamwamba pake pali masangweji osakonzekera bwino. Ndiye kutsuka tomato chitumbuwa ndi kudula pakati. Timayika magawo awiri a tomato m'malo osiyana a mkate. Tsopano timatsegula chitini cha azitona, ndikuchotsa. Timatenga mtengo umodzi wa azitona nthawi imodzi, kudula gawo limodzi mwa magawo atatu a iwo ndikupanga mutu wa kachilombo ka zipatso zake, kuchokera ku miyendo yonse ya azitona. Pambuyo pake, perekani masangweji ndi katsabola kodulidwa.

Siyani Mumakonda