Nkhuku - kufotokoza kwa nyama. Ubwino ndi kuvulaza thanzi la munthu

Kufotokozera

Kudya nkhuku kumakhala kofala m'mitundu yonse, ndichifukwa chake pali maphikidwe osafunikira monga nkhuku yaiwisi yaiwisi (yochokera ku Japan) ndi nkhuku ndi ma waffles a Viennese (ochokera ku USA).

Chimodzi mwamaubwino ofunikira a nkhuku ndikosavuta kukonzekera. Nyama imathiridwa mwachangu; kuphika molingana ndi njira yosavuta kumatenga mphindi zochepa. Pa tchuthi, mutha kugula nyama yonse ndikuipaka zipatso - mbale iyi yokoma mosakayikira idzakhala yokongoletsa tebulo.

Zakudya za nkhuku nthawi zambiri zimawonjezeredwa m'masaladi: kupanga mbale kuti ikhale yopatsa thanzi, ilibe mphamvu iliyonse pazakudya zake. Ubwino wosatsimikizika wa fillet ndikosowa kwa mafuta mmenemo.

Msuzi wopanda pake, woyamba kupangidwa zaka mazana ambiri zapitazo ku France, atchuka mdziko lonse. Panalinso maphikidwe a msuzi, sauces ndi stews ndi msuzi. Kuti akonze mbaleyo, pakufunika nyama yonse ya nkhuku kapena mapiko okhala ndi miyendo, yomwe imapereka kulemera. Simungathe kuwira msuzi weniweni kuchokera m'mawere a nkhuku - mbaleyo ituluka pafupifupi yopanda tanthauzo.

Msuzi uli ndi ma amino acid ndi mchere wambiri, umalimbitsa chitetezo chamthupi, umathandizira kugaya chakudya komanso momwe mafupa amathandizira, komanso amakhala ndi tsitsi labwino. Zakudya zathanzizi zimakondanso, ndichifukwa chake zimaphatikizidwa m'ma menyu odyera abwino kwambiri padziko lonse lapansi.

Pali maphikidwe momwe chophatikizira chake sichimangokhala nkhuku, miyendo kapena mapiko, komanso mitima, m'mimba ndi chiwindi. Mitima ya nkhuku ndi chiwindi pa skewers, ma ventricles a nkhuku ndi stewed kabichi ndi safironi ndi ochepa chabe mwa maphikidwe omwe alipo kale.

History

Nkhuku ndi imodzi mwa mbalame zakale kwambiri zowetedwa. Mutha kuwona mbalame zakutchire ku India, komwe kumaweta ziweto zaka zikwi zapitazo. Kuswana kwa nkhuku kumachitika ku Old World kulikonse: kuchokera ku Japan kupita ku Scandinavia. Ngakhale ku Middle Ages zimawerengedwa kuti ndiokwera mtengo kusunga nkhuku kapena ziweto kuti ziphedwe, ngakhale alimi amayesetsa kupeza nkhuku kuti apeze mazira atsopano. Nyama ya nkhuku yokha idakhalabe mbale yomwe anthu olemera okha ndi omwe amakhoza.

Ku Russia, nkhuku zagwidwa kuyambira kale. Malinga ndi nthano za Asilavo akale, kuti agonjetse adani pankhondo, kunali koyenera kupereka nsembe kwa Perun, mulungu wamkulu komanso woyang'anira gululi, tambala.

Miyambo ina idalumikizidwa ndi mbalameyi munthawi yachikhristu. Nkhuku inali imodzi mwazofunikira paukwati. Okwatirana kumenewa adapangidwira chitumbuwa chapadera ndi mazira ophika - kurnik - wokongoletsedwa ndi chifanizo cha mtanda ngati mutu wa nkhuku. Kekeyo ikuyimira kuthekera kwa banja latsopanolo kubereka ana.

Malo obadwira maphikidwe ambiri a nkhuku ndi United States. Ena akhalabe gawo la zakudya zakomweko. Mwachitsanzo, nkhuku yokhala ndi waffles, mbale yochokera kumayiko akumwera: mawere a nkhuku yokazinga yodzaza ndi mapulo amaikidwa pa waffles waku Belgium. Zakudya zina zatchuka padziko lonse lapansi. Mwachitsanzo, mitundu yosiyanasiyana ya saladi ya Kaisara yokongoletsedwa ndi magawo a nkhuku yokazinga. Chinsinsi choyambirira cha ku Mexico, chopangidwa ndi Caesar Cardini, chimangophatikiza masamba ndi zitsamba zokha.

Atabwera ndi chakudya chofulumira, anthu aku America apeza njira yosinthira menyu ya nkhuku. Pakati pa zaka za m'ma XX. Mlendo wa Harland Sanders adapeza njira yodzikongoletsera ya mapiko a nkhuku, yokazinga pogwiritsa ntchito ukadaulo wapadera. Osati kokha mbale iyi yaku Kentucky yatchuka, komanso yokazinga miyendo ya nkhuku, zotchingira malo odyera osiyanasiyana.

Kupangidwa kwa nkhuku

100 g yophika nyama yankhuku ili ndi:

• Mapuloteni - 19.1 g
• Mafuta - 7.4 g
• Zakudya - 0.5 g
• Mphamvu - 145 kcal

Ubwino wa nkhuku

Zomwe zimapindulitsa nyama ya nkhuku zimachitika chifukwa cha zakudya zomwe nkhuku zimadya, komanso njira zowakulira. Ichi ndichifukwa chake nkhuku zoweta zomwe zimakulira m'makola otseguka komanso pazakudya zosiyanasiyana zimakonda kwambiri kuposa ma broiler amafakitole, okhala ndi chakudya chazakudya komanso zopatsa mphamvu. Mphamvu zopindulitsa za nyama ya nkhuku zopangidwa kuchokera ku nkhuku zowetazo sizingafanane nazo:

• kuchuluka kwathunthu kwa nyama zomanga thupi. Nyama ya nkhuku imakhala ndi ma amino acid onse ofunikira, mapuloteni a cartilage ndi zida zomangira matupi athu. Mwa njira, mapuloteni a collagen ndi elastin omwe ali m'miyendo ya nkhuku ndi othandiza makamaka kwa iwo omwe ali ndi matenda ophatikizana.
• kugaya kwambiri komanso kusala kudya. Nyama ya nkhuku sternum imadziwika kwambiri chifukwa chake - bere lodziwika bwino la nkhuku. Zomwe mawere a nkhuku amapangira zakudya - ali ndi mafuta ochepa kwambiri komanso cholesterol, motero imathandiza kwambiri kwa omwe onenepa kwambiri kapena omwe ali ndi mavuto am'mimba.
• mavitamini ambiri. Kwenikweni, mankhwala a nyama ya nkhuku ali ndi mavitamini B ambiri, omwe amapezeka kwambiri m'miyendo ndi m'mapiko. Kuphatikiza pa izo, nkhuku imakhala ndi mavitamini A ndi E, omwe ndi ofunikira kwambiri kuti tikhale ndi mphamvu zowoneka bwino komanso chitetezo chamthupi.
• Kudzaza mchere, komwe ndi gawo la nyama ya nkhuku ndipo kumathandizira kuthandizira kwa magazi, mtima ndi mitsempha.
• mafuta otsika kwambiri komanso mafuta, ndikupangitsa nkhuku kukhala chipulumutso chenicheni kwa iwo omwe amadya kapena omwe ali ndi mavuto am'mimba. Ndizovuta kwambiri kulemera ndi nyama ya nkhuku, koma nthawi yomweyo imakhuta bwino.

Kuphatikiza apo, zabwino za nyama ya nkhuku zimawonetsedwa padziko lonse lapansi. Minda ya nkhuku ndi minda yapaderadera, yomwe ili ndi kuchuluka kofananira, imatenga malo ochepa ndipo sikukhudza chilengedwe monga mafamu omwe amaweta ng'ombe. Chifukwa chake, aliyense amene amasamala zachilengedwe atha kulangizidwa kuti nthawi zambiri azisintha nkhuku kapena nkhumba ndi nkhuku.

Nkhuku zovulaza

Ponena za maubwino ndi kuwonongeka kwa nyama ya nkhuku moyenera, munthu sangakhudze zina mwazovuta zake. Zowopsa za nkhuku zimalumikizidwa ndi khungu lake. Amadziwika kuti khungu la nkhuku ndiye gawo lonenepa kwambiri la nyama yonseyo. Mafuta omwewo amakhalanso ndi mafuta okwanira, choncho sikofunika kuwagwiritsira ntchito omwe akuchepetsa.

Munthu sanganyalanyaze mfundo yakuti nkhuku zambiri pamsika masiku ano zimapangidwira m'mafamu kumene nkhuku zimadyetsedwa ndi chakudya chopangira komanso popanda kuwala kwa dzuwa. The zikuchokera nkhuku anakulira mu zinthu muli kwambiri zochepa zakudya, koma zambiri zosiyanasiyana mankhwala. Choncho, ngati mukuganiza za thanzi, ndi bwino kusankha tokha nkhuku.

Ndikofunikanso kuti pakudya nkhuku, zinthu zina pakhungu zimasandulika khansa yamphamvu. Chifukwa chake, ndibwino kuti musankhe miyendo ya nkhuku yokazinga, yophika msuzi kapena yophika miphika. Kuphatikiza apo, ndi njira zophika ngati izi, mbale yomaliza siyimva kukoma kuposa grill yodziwika bwino.

Koma nthawi yomweyo, pali phindu la nkhuku, ngakhale yophika ndi khungu - kuchuluka kwa mafuta pakhungu kumasandulika kukhala kosavuta msuzi ukaphika, womwe umagwiritsidwa ntchito kudyetsa odwala kwambiri. Chifukwa cha mafuta pakhungu, msuziwu ndiwopatsa thanzi kwambiri, wopatsa mphamvu mphamvu ndikulimbikitsa kuchira kwake mwachangu.

Ndipo, monga china chilichonse, nkhuku ndiyabwino pang'ono. Kuchita nawo chidwi mopitilira muyeso, ngati sichikuvulaza, sikubweretsa phindu lochuluka, koma zakudya zake zosiyanasiyana pamodzi ndi mitundu ina ya nyama zimapangitsa kuti chakudya chanu chikhale choyenera, chokwanira komanso chapamwamba. Idyani bwino!

Momwe mungasankhire nkhuku

1. Nkhuku sayenera kukhala yoterera kapena yomata, ndipo nyama iyenera kukhala yolimba mokwanira. Yesetsani kuyika chala chanu pamtembo: ngati nkhuku ibwezeretsanso mphamvu yake, ndiye kuti ndi yatsopano. Ndipo ngati mkangowo umakhalabe kwa nthawi yayitali, ndiye kuti nkhuku imatha. Ngati nyamayo ndi yolimba, ndiye kuti idapopedwa ndi madzi, ndipo mumagula madzi, osati nyama.
2. Khungu la nkhuku liyenera kukhala lolimba. Onetsetsani kuti muwone kukhulupirika kwa khungu pansi pa miyendo ndi mapiko.
3. Nkhuku iyenera kukhala ya pinki. Ngati nkhuku ili ndi mawanga a buluu, ndiye kuti mbalameyo inamwalira ndi matendawa, kapena idakonzedwa mosayenera. Mulimonsemo, simungadye.
4. Nkhuku yachikaso mwina ndi yokalamba kwambiri komanso yolimba komanso yosapweteka. Msinkhu wa nkhuku amathanso kutsimikizika ndi nsonga ya chifuwa. Mu mbalame yakale, imakhala yosasunthika ndipo sichimapindika, mu mbalame yaying'ono imakhala yotanuka komanso yosinthika.
5. Nkhuku yatsopano ndi yopanda fungo. Musagule nyama yothira zonunkhira. Zonunkhira zimasokoneza fungo lakuwola, chifukwa chake m'masitolo amatola nkhuku zomwe zatha ndipo sizoyenera kugulitsidwa.
6. Ngati mumagula nkhuku m'sitolo, onetsetsani kuti mwamvetsera chifukwa phukusili silinasinthe.
7. Musagule nyama yankhuku yachisanu, popeza mtundu wake ndiwosatheka kudziwa.
8. Ndibwino kuphika nyama yankhuku nthawi yomweyo osati mufiriji. Ngati munagula nkhuku kuti mugwiritse ntchito m'tsogolo, sungani mufiriji ndikuyiyika pashelefu pansi pa firiji.

Nyama ya nkhuku pophika

Nyama yankhuku imatha kutchedwa kuti muyezo wa kuphatikiza koyenera kwa mtengo ndi mtundu, zomwe zidapangitsa kuti ikhale chakudya chosasinthika komanso chodziwika bwino chamagulu onse a anthu. Ndizokoma komanso zofewa, zosavuta kukonzekera, kuphatikiza ndi zinthu zambiri zomwe zimadziwika ndi anthu, ndipo ndi zotsika mtengo. Chifukwa cha izi, pali maphikidwe osawerengeka omwe amakulolani kukonzekera mbale za tsiku ndi tsiku komanso za tchuthi.

Nyama ya nkhuku imatha kuthandizidwa ndi mitundu yonse yamankhwala otentha. Ndi yophika, yophika, yokazinga, yosuta ndi kuphika. Itha kugwiritsidwa ntchito ngati chakudya chodziyimira pawokha komanso ngati gawo la msuzi, msuzi, borscht, mbatata yosenda, aspic, goulash, meatballs, cutlets, meatballs, pâtés, zokhwasula-khwasula, ndi masaladi. Komanso, mu masaladi, amaphatikizidwa ndi nyama zina, komanso masamba, ngakhale zipatso.

Nkhuku zophika uvuni, nkhuku yophika ndi nkhuku zakhala zizindikiritso za nthawiyo. Sanayesedwe kupatula mlendo yemwe sanakhalepo pa Dziko Lapansi. Ndipo mitundu yonse ya masaladi, momwe nyama yankhuku imatha kuphatikizidwa ndi chakudya chilichonse, mavalidwe ndi msuzi, yakhala yofunikira kwambiri patebulo lokondwerera.

Njira yoyamba kapena yachiwiri, yozizira kapena yotentha yotsekemera - chilichonse chimatha kuphatikiza nyama ya nkhuku, ndi kusiyana kokha komwe kuli zinsinsi zingapo pakugwiritsa ntchito kwake.

• Nyama ya nkhuku zazikulu imagwiritsidwa bwino ntchito popanga msuzi.
• Nkhuku yakale ndi yabwino kwa nyama yosungunuka ndikupanga makeke, ma cutlets, ma meatball ndi nyama.
• Ndi bwino kufulumira nkhuku ya "zaka zapakati" ndi mafuta.
• Utsi, kuphika ndi mphodza ndi zabwino kwa nkhuku zazing'ono.
• Nyama iliyonse ya nkhuku ndi yoyenera masaladi ndi zotsekemera.

Kuti musalakwitse ndi "msinkhu" wa mbalame ndikusankha nyama yoyenera mbale yanu, muyenera kukumbukira lamulo losavuta - nkhuku yaying'ono ili ndi khungu lowala komanso losakhwima, pomwe mitsempha imawonekera bwino, komanso mbalame yachikulire imakutidwa ndi khungu lokakala, ndi khungu lachikasu.

Ndipo alowerereni azidabisanso za dzira ndi nkhuku, kukayikira kukula kwa m'modzi kapena mnzake. Koma palibe kukayika kuti kukonda kwamunthu nyama yankhuku ndikuzindikira kwake.

Nkhuku "Picasso"

• INGREDIENTS
• Chifuwa cha nkhuku zidutswa 4
• Anyezi 2 zidutswa
• Tsabola wokoma 3 zidutswa
• Garlic 3 ma clove
• Tomato zidutswa 4
• Masamba a bouillon cube chidutswa chimodzi
• Tchizi 100 g
• Kusakaniza kwa zitsamba zaku Italy supuni 1
• Chikho chamadzi
• Kirimu ½ chikho
• Mafuta a maolivi 2 supuni
• Msuzi wa nutmeg
• Mchere kuti ulawe
• Bulu 1 supuni
• Tsabola wakuda wakuda kuti alawe

Kukonzekera

Dulani tsabola wa belu mu mphete (ndibwino kusankha mitundu itatu yosiyana - imawoneka yokongola kwambiri), mutachotsa mbewu. Dulani anyezi mu theka mphete, finely kabati adyo.

2. Mchere ndi tsabola mawere a nkhuku. Pophatikiza, supuni 2 za azitona ndi supuni 1 ya batala, mwachangu mabere mpaka bulauni wagolide. Tumizani ku mbale ya uvuni.
3. Mu poto womwewo, mwachangu anyezi mpaka golide wofiirira, pitani ku mbale ya nkhuku.
4. Nthawi ya tsabola belu - mopepuka mwachangu mphetezo mpaka zitakhazikika - komanso kwa nkhuku.
5. Ikani adyo wonyezimira mu poto, perekani kwa masekondi 30, kenaka onjezerani madzi, onjezerani tomato wodulidwa (khungu limatha kuchotsedwa kale), sakanizani bwino. Onjezerani zitsamba zaku Italiya, masamba a bouillon cube, mchere, tsabola, uzitsine wa nutmeg. Thirani theka kapu ya kirimu chipwirikiti.
6. Sakani msuzi kwa mphindi 5 pamoto wochepa. Thirani nkhuku ndi ndiwo zamasamba pamwamba pawo. Phimbani ndi zojambulazo, tumizani ku uvuni madigiri 200 kwa mphindi 30.
7. Chotsani, kuwaza ndi grated tchizi, ikani nkhuku kubwerera mu uvuni, koma popanda zojambulazo, kwa mphindi 15, mpaka tchizi usungunuke.