Zosakaniza za Chinsinsi "Msuzi wa nkhuku (kuchokera kumapiko)»:
- 200 g mbatata
- 100 g kaloti
- 30 g anyezi
- 300 g mapiko a nkhuku
- 30 g wa spaghetti
- 5 g mchere
- 2 malita a madzi
Mtengo wopatsa thanzi wa mbale "Msuzi wa nkhuku (kuchokera ku mapiko)" (per magalamu 100):
Zikalori: 32.2 kcal.
Agologolo: 2.5 g
Mafuta: 1.4 g
Zakudya: 2.4 g
Chiwerengero cha servings: 8Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Msuzi wa nkhuku (kuchokera ku mapiko)»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| mbatata | 200 ga | 200 | 4 | 0.8 | 32.2 | 152 |
| karoti | 100 ga | 100 | 1.3 | 0.1 | 6.9 | 32 |
| anyezi | 30 ga | 30 | 0.42 | 0 | 3.12 | 14.1 |
| mapiko a nkhuku | 300 ga | 300 | 57.6 | 36.6 | 0 | 558 |
| spaghetti | 30 ga | 30 | 3.12 | 0.33 | 21.45 | 103.2 |
| mchere | 5 gr | 5 | 0 | 0 | 0 | 0 |
| madzi | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Total | 2665 | 66.4 | 37.8 | 63.7 | 859.3 | |
| 1 ikupereka | 333 | 8.3 | 4.7 | 8 | 107.4 | |
| magalamu 100 | 100 | 2.5 | 1.4 | 2.4 | 32.2 |