chicory

Kufotokozera

Nthawi zambiri, maluwa owala abuluu a chicory omwe amakula ngati udzu amatha kupezeka m'malo olima, malo olima, mabwinja, m'mphepete mwa misewu ya dziko lathu. Koma chomera chothandizachi ndi mbewu yofesedwa wamba ku Western Europe, Indonesia, India, ndi USA.

Masiku ano, chicory ndi yotchuka kwambiri m'maiko ambiri padziko lapansi ngati zokometsera zokoma komanso zopatsa thanzi muzakudya. Khofi ndi kuwonjezera kwa muzu wokazinga wa chicory wakhala chimodzi mwa zakumwa zomwe anthu a ku Ulaya amakonda kwambiri.

Ndipo kumwa anakonza pamaziko a koyera chimphepo muzu ndi Kuwonjezera mkaka kapena zonona, monga zothandiza kwambiri khofi m'malo, nthawi zambiri m'gulu la zakudya za ana ndi amayi apakati, ndi anthu amene khofi contraindicated chifukwa cha thanzi.

chicory

A Belgian amawotcha chicory ndi tchizi kapena maapulo; Anthu aku Latvia nthawi zambiri amakonzekera zakumwa zoziziritsa kukhosi kuchokera muzu wa cykor ndi kuwonjezera uchi, mandimu ndi madzi a apulo.

Mbiri ya Chicory

Anthu amatcha chicory "batog ya Peter", "sentinel guard" ndi "mkwatibwi wa dzuwa". Malinga ndi nthano, mtumwi Petro, pamene ankatsogolera nkhosa kubusa, ankagwiritsa ntchito chicory m’malo mwa nthambi kuti asamalire nkhosa.

Koma pali nthano ina. Mwachionekere, Mtumwi Petro anatenga chicory ndi kuthamangitsa therere limeneli la tizilombo zoipa m'khutu za tirigu. Pambuyo - adamuponyera m'mphepete mwa msewu. Kuyambira pamenepo, chicory amakula pamsewu.

Chicory ndi imodzi mwazomera zakale kwambiri zodziwika bwino. Koposa zonse amakula ku North Africa, Western Asia ndi Europe. Njira yokhayo yodyera ndi kufuga chicory idatchulidwa koyamba m'mabuku a mbiri yaku Egypt. Pambuyo pake, chicory inayamba kulimidwa ndi amonke akale ku Ulaya. Munali m'chaka cha 1700 pamene adabweretsedwa ku North America, komwe adakhala m'malo mwa khofi wamba.

chicory

Kapangidwe ndi kalori okhutira

Muzu wa chicory uli ndi inulin mpaka 60%, 10-20% fructose, glycosidintibin (yomwe imagwiritsidwa ntchito m'makampani opanga mankhwala), komanso carotene, mavitamini B (B1, B2, B3), vitamini C, macro- ndi ma microelements (Na, K). Ca, Mg, P, Fe, etc.), organic zidulo, tannins, pectin, mapuloteni zinthu, utomoni.

Chofunikira kwambiri pakupanga muzu wa tsikor ndi inulin, chinthu chomwe chimathandizira kagayidwe kachakudya ndikuwongolera m'mimba.

  • Mapuloteni 0 g
  • Mafuta 0 g
  • Zakudya 2.04 g
  • Zakudya za caloriki 8.64 kcal (36 kJ)

Ubwino wa chicory

chicory

Ubwino wa chicory umabisika muzu wake, womwe uli ndi inulin 75% (organic matter). Ndi polysaccharide yachilengedwe yomwe ili yoyenera pazakudya zopatsa thanzi (shuga). Inulin imatengedwa mosavuta ndipo imakhala prebiotic yamphamvu.

Mukadyedwa nthawi zonse, chicory imawonjezera chitetezo cha mthupi ku mabakiteriya owopsa ndi ma virus.
Chicory ndi nyumba yosungiramo mavitamini. Beta-carotene - antioxidant yachilengedwe - imachotsa ma radicals aulere, imalepheretsa kukula kwa oncology. Vitamini E - imachepetsa ukalamba, imalepheretsa kutsekeka kwa magazi komanso imapangitsa kuti chitetezo cha mthupi chitetezeke.

Thiamine ali ndi udindo wopirira komanso kugwira ntchito kwa dongosolo lamanjenje. Choline amathandiza kuyeretsa chiwindi cha mafuta owonjezera. Ascorbic acid amalimbana ndi ma virus ndi chimfine. Pyridoxine imachepetsa kupsinjika ndi kutopa, imathandizira kagayidwe kake ndikuchepetsa shuga wamagazi.

Riboflavin imayang'anira ntchito zama cell komanso imakhudza ntchito zoberekera. Kupatsidwa folic acid - amatenga nawo mbali mu kaphatikizidwe ka DNA ndi amino zidulo, amathandiza ntchito ya mtima ndi chitetezo cha m'thupi.

Chicory kuwonongeka

Chicory ndi osavomerezeka kwa anthu varicose mitsempha ndi cholelithiasis. Komanso, chicory angayambitse tsankho munthu ndi thupi lawo siligwirizana.

Popeza chicory imakulitsa mitsempha yamagazi ndi "kufulumizitsa" magazi, ndibwino kuti anthu omwe ali ndi hypotension asagwiritse ntchito molakwika chakumwacho. Chikho chimodzi cha chicory chingayambitse nseru, kufooka, ndi chizungulire.

Mlingo watsiku ndi tsiku kwa munthu wathanzi ndi 30 milliliters akumwa patsiku.

Kugwiritsa ntchito mankhwala

chicory

Chicory pa chopanda kanthu m`mimba dulls njala, amachepetsa chilakolako, kotero madokotala amalangiza kumwa ndi chakudya chamagulu. Komanso, chakumwacho chimamasula minyewa ndikumenyana ndi kusowa tulo. Amachotsa poizoni m'thupi, normalizes misinkhu shuga.

Kumbali imodzi, chicory imakhala ndi mphamvu yolimbitsa thupi. Kumbali ina, imakhala ndi zotsatira zochepetsetsa. Choncho, zimathandiza kuika maganizo ndi kumva bwinobwino. Chicory imatsitsimula dongosolo lamanjenje. Mulinso ndi inulin yochuluka kwambiri, yomwe imasunga shuga m'magazi.

Chifukwa chake, chicory imagwiritsidwa ntchito nthawi zambiri ngati chochepetsera shuga mumtundu wa 2 shuga. Chicory ali ndi anti-inflammatory properties. Imayendetsa bwino ntchito ya chithokomiro. Zimathandizanso kugaya chakudya, makamaka mafuta. Lili ndi choline, mavitamini ambiri a B, manganese, potaziyamu ndi calcium.

M'mankhwala amakono, chicory amapeza kugwiritsa ntchito kosiyanasiyana chifukwa cha kuchuluka kwake kwamankhwala opindulitsa (kuchepetsa, kuchepetsa shuga, astringent, choleretic, diuretic, anti-inflammatory, antipyretic, antihelminthic properties).

Ubwino wa chicory ndiwodziwikiratu pazakudya zam'mimba. Decoction ya mizu ya chicory nthawi zonse imatengedwa kuti ndi imodzi mwa njira zabwino zopititsira patsogolo njala, kupangitsa kuti kapamba azigwira ntchito bwino. Kuphatikiza apo, chicory imathandizira kusungunula ndulu, imakhala ndi choleretic komanso imathandizira kutuluka kwa magazi komanso kagayidwe kachakudya m'chiwindi.

Inulin yochokera ku chicory ndi bifidostimulant, mwachitsanzo, imalimbikitsa chitukuko cha microflora yopindulitsa ya m'mimba, yomwe imalimbitsa chitetezo chokwanira cha thupi. Zinthu zomwe zili mu chicory zimathandizanso kufooketsa njira yotupa ya mucous nembanemba ya m'mimba ndi matumbo.

Mogwirizana ndi pamwamba katundu, chicory chimagwiritsidwa ntchito kupewa ndi kuchiza zilonda zam'mimba ndi duodenal, gastritis, dysbiosis, dyspepsia, kudzimbidwa, chiwindi ndi ndulu matenda (cirrhosis, hepatitis, cholelithiasis, etc.).

Chicory kwa matenda a shuga

chicory

Muzamankhwala, muzu wa cyclic umakhala wofunika kwambiri chifukwa cha kuchuluka kwa molekyulu yolemera polysaccharide inulin. Ndi inulin yomwe imathandizira kuchepetsa shuga m'magazi, kukonza kagayidwe kachakudya komanso kagayidwe kachakudya, ndipo zinthu zonsezi muzovuta zimagwira ntchito bwino popewa komanso kuchiza matenda a shuga ndipo zimakhala zogwira mtima polimbana ndi kunenepa kwambiri.

Chicory imagwiritsidwanso ntchito pochiza matenda a khungu. Chifukwa cha bactericidal ndi odana ndi yotupa katundu, chicory angagwiritsidwe ntchito bwinobwino ngati machiritso wothandizila bala (infusions, decoctions ndi mowa tinctures mizu ya zomera ndi othandiza pa matenda a seborrhea, matupi awo sagwirizana dermatitis, neurodermatitis, diathesis, chikanga, nkhuku, psoriasis, vitiligo, ziphuphu zakumaso, furunculosis, etc.)

Kugwiritsiridwa ntchito kwa chicory muzakudya kungabweretse zotsatira zabwino zochizira matenda a ndulu, matenda otupa a impso, ndi miyala ya impso. Kuonjezera apo, kumwa chicory nthawi zonse kudzathandiza munthu kuyeretsa thupi lake pochotsa poizoni, poizoni, zinthu zowonongeka ndi zitsulo zolemera.

Contraindications

Odwala matenda a mtima, komanso varicose mitsempha kapena zotupa, ayenera kuonana ndi dokotala musanagwiritse ntchito chicory mankhwala mu zakudya zawo.

Siyani Mumakonda