Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Kufotokozera

Posachedwapa, chili ndi tsabola zina zotentha zikuchulukirachulukira m'zakudya zosiyanasiyana, ndipo zomwe zikuchitika padziko lonse lapansi zamitundu yosiyanasiyana ya paprika zikukula mosalekeza. Ndiye, masambawa ndi othandiza bwanji komanso chifukwa chake aliyense amaphika ndikudya.

Tsabola zonse zimachokera ku Mexico ndi South America. Chipatso cha paprika chakhala gawo lazakudya za anthu kuyambira cha m'ma 7500 BC. ndipo ndi chimodzi mwa zikhalidwe zakale kwambiri ku South America.

Pamene Christopher Columbus ndi gulu lake anafika ku Caribbean, iwo anali anthu oyambirira a ku Ulaya kukumana ndi masamba awa, omwe amawatcha "tsabola," akujambula fanizo ndi kukoma ndi makhalidwe a tsabola wakuda omwe zakudya zina zilibe.

Kenako, pamodzi ndi mbatata ndi fodya, paprika anapita ku Ulaya. Ndipo zitatha izi, Apwitikizi adanyamuka kukagawa tsabola wotentha m'njira zamalonda zaku Asia. Kotero masamba awa ochokera kumaloko adasandulika kukhala okondedwa padziko lonse lapansi.

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Tsabola wodziwika kwambiri ndi chili. Ndipo ngakhale dzina ili likugwirizana ndi dziko, limachokera ku liwu lakuti "chilli" kuchokera ku zilankhulo za Aztec Nahuatl (gawo la Mexico yamakono) ndipo limamasuliridwa kuti "ofiira".

Peru imadziwika kuti ndi dziko lolemera kwambiri potengera mitundu yosiyanasiyana ya tsabola, tsabola wochuluka kwambiri amadyedwa ndi anthu okhala ku Bolivia, ndipo atsogoleri pakulima masamba ndi India ndi Thailand.

Mwachiwonekere, anthu a chilili amakopeka osati kokha ndi fungo la zokometsera ndi kukoma kowawa, ngakhale kuti zinthuzi zikhoza kuonedwa kuti ndizofunikira. Komabe, tsabolayi imakhalanso ndi mavitamini A, B, C, PP, chitsulo, beta-carotene, magnesium, potaziyamu komanso, chofunika kwambiri, capsaicin, chomwe chimapangitsa chipatso kukhala chokometsera.

Сhili Mapangidwe ndi zopatsa mphamvu zama calorie

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Tsabola wofiira ali ndi mavitamini ndi mchere wambiri monga: vitamini B6 - 25.3%, vitamini C - 159.7%, vitamini K - 11.7%, potaziyamu - 12.9%, mkuwa - 12.9%.

  • Zakudya za caloriki 40 kcal
  • Mapuloteni 1.87 g
  • Mafuta 0.44 g
  • Zakudya 8.81 g

Ubwino wa Tsabola wa Chili

Chifukwa cha kuchuluka kwa capsaicin, tsabola amaonedwa kuti ndi amphamvu kwambiri antibacterial ndi antiviral agents. Itha kugwiritsidwa ntchito popewa chimfine ndi matenda ofanana.

Chili amadzutsa chilakolako chofuna kudya komanso amadzutsa m'mimba. Komanso, ali wofatsa mankhwala ofewetsa tuvi tolimba kwenikweni.

Munthu akagwidwa ndi tsabola wotentha, thupi limatulutsa adrenaline ndi endorphins, zomwe zingathandize kulimbana ndi kuvutika maganizo ndi nkhawa.

Chili amachepetsa shuga m'magazi, amawongolera maso komanso amathandiza kuchepetsa thupi.

Koma chili chonse chimatulutsa zotsatira zabwino zonse pathupi pamlingo wochepa. Mlingo waukulu wa tsabola ukhoza kukhala wowopsa.

Contraindications ntchito tsabola wofiira

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Tsabola wotentha, wokhala ndi capsaicin wambiri, amatha kutentha kwambiri mpaka amawotcha manja anu. Choncho, ndi bwino kulimbana ndi ndiwo zamasamba pokhapokha ndi magolovesi.

Tsabola uyu ndi woopsa kwambiri m'madera onse a mucous nembanemba, choncho muyenera kusamala kwambiri pamene kuphika ndi kudya. Mukatha kuphika, manja ndi malo onse ayenera kutsukidwa bwino ndi madzi ozizira.

Iwo contraindicated kudya tsabola otentha kwa ana, ziwengo odwala, amayi apakati ndi yoyamwitsa, anthu ndi matenda oopsa, chiwindi, m`mimba ndi impso matenda.

Kupaka tsabola wofiira

Mitundu yonse ya tsabola wofiira imagwiritsidwa ntchito mwakhama pophika, makamaka ku Latin America ndi mayiko otentha aku Asia.

Mitundu yotchuka kwambiri pakuphika ndi tsabola wachikasu, wofiira ndi wobiriwira, chili cha Kashmiri, chomwe chimatengedwa kuti ndichonunkhira kwambiri, ndipo jalapenos, habanero ndi serrano ndi mitundu yotentha kwambiri. Tsabola zouma, pansi, kuzifutsa, kuwonjezeredwa ku mbale zokazinga kapena zophikidwa, kusuta, komanso kuwonjezeredwa ku sauces otentha.

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Koma kupatula kugwiritsa ntchito chakudya, tsabola ndi yofunika kwambiri pazamankhwala. Mankhwalawa amagwiritsidwa ntchito pochiza ululu, monga zigamba, mafuta odzola, ndi tinctures. Kusambira kotentha ndi njira ya tsabola kumagwiritsidwa ntchito ngati palibe kuyenda kwa magazi m'miyendo. Ndipo ma tinctures a tsabola ndi tsabola basi - pamtundu uliwonse wa mantha, kukomoka kapena matenda a mtima.

Kuphatikiza apo, tsabola wofiira ndi wothandiza kwambiri pamutu, chifukwa chake nthawi zambiri amagwiritsidwa ntchito pochiza migraine. Kafukufuku wasonyezanso kuti kudya tsabola kumachepetsa chiopsezo cha imfa chifukwa cha matenda a mtima komanso khansa.

Pepper capsaicin imagwiritsidwanso ntchito pazinthu zambiri zapakhomo. Mwachitsanzo, capsaicin imapezeka mu mpweya wa tsabola, womwe nthawi zambiri umagwiritsidwa ntchito podziteteza. Kuphatikiza apo, amagwiritsidwa ntchito poteteza mbewu ku tizirombo tating'onoting'ono komanso nyama zazikulu zomwe zimatha kusilira zokolola.

Scoville lonse

Mulingo uwu ndi muyeso wa kupsa mtima kwa tsabola, wolembedwa mu Scoville thermal units (SHU), kutengera kuchuluka kwa capsaicinoids. Sikeloyo imatchedwa dzina la wopanga wake, wazamankhwala waku America Wilbur Scoville. Mayeso a Scoville sensory ndiyo njira yothandiza kwambiri yowunika SHU, ndipo nthawi yomweyo ndikuwunika kokhazikika komwe kumatengera kukhudzidwa kwa capsaicinoids mwa anthu omwe ali ndi mbiri yakumwa tsabola wotentha.

Mitundu ya tsabola

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Tsabola wocheperako wokhala ndi 0-100 SHU ndi tsabola wa belu ndi cubanella. Ndipo zipatso zakuthwa kwambiri zokhala ndi zizindikiro za 1,500,000 - 3,000,000+ SHU ndi Trinidad Moruga Scorpion, Pepper X ndi Caroline Reaper.

Yellow chili

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Tsabola wa Guero ndi wonunkhira, osati wotentha kwambiri, wotsekemera, msuzi wa nyama ndi nsomba amakonzedwa nawo. Guero wouma - chiluekle - ali ndi mtundu wakuda ndipo amawonjezeredwa ku msuzi wa molé negro.

Green chili

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Chofiira chomwecho, chosakhwima chokha; poyerekeza ndi zofiira, zimakhala ndi mavitamini ochepa, koma mu pungency (malingana ndi zosiyanasiyana) sizotsika kwambiri kuposa zofiira.

Kashmiri chili

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Kashmiri chili - yomwe imamera ku India ku Kashmir - imatengedwa kuti ndi imodzi mwa mitundu yonunkhira kwambiri. Sili owopsa kwambiri ndipo nthawi zambiri amagwiritsidwa ntchito - zouma - ngati chokongoletsera.

Chili chofiira

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Ndibwino kuti nthawi zonse muzichotsa mbewu ku tsabola wofiira wofiira. Kuti musamangidwe m'mano ndipo musawotche ndi kuthwa kowonjezera. Tsabola ndi bwino kukhala osati mwatsopano komanso mu mawonekedwe ufa, komanso flakes, kapena zouma nyemba nyemba, amene mosavuta flakes pamene kuzitikita ndi dzanja.

Tsabola wothira

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Zipatso zamzitini ndi zabwino kwa saladi, mphodza ndi sauces. Malingana ndi zonunkhira, marinade a chilili ayenera kutsukidwa pansi pa madzi asanawaike mu chakudya kuti achotse asidi ochulukirapo.

Tsabola wofiira pansi

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Tsabola wa Chipotle

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Chipotle chophika (jalapenos wosuta) chiyenera kupukutidwa ndi mafuta a azitona, mchere ndi zonunkhira mu blender kapena matope mpaka yosalala. Ndi bwino kugwiritsa ntchito phala ngati zokometsera za appetizers ndi mbale zotentha.

wa habañero

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Mmodzi mwa tsabola wotentha kwambiri padziko lonse lapansi, adavotera 350,000 Scoville.

Tsabola wa jalapeno

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Mexican chili jalapeño ili ndi khungu lobiriwira, lokwanira, koma losatentha kwambiri, ndipo limatha kuikidwa ngati lingafune. Ndipo mu mawonekedwe a zamzitini, kuwonjezera kwa soups ndi sauces.

Poblano chili tsabola

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Chili poblano (atha kupezekanso pansi pa mayina a ancho kapena mulato mu mawonekedwe owuma kapena pansi) siwotentha kwambiri ndipo amakoma ngati prunes. Poblano yatsopano ili ndi zigawo ziwiri: ikhoza kukhala yobiriwira - yosapsa - yokhala ndi khungu lakhungu, kapena kupsa, kofiira kwambiri. Ku Mexico, ma sauces a poblano amapangidwa ndi molle ndi odzaza.

Chili amatuluka

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

tsabola wa chipotolo

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Tsabola za Chipotle ndizouma ndi kusuta jalapenos. Chipotle amaikidwa m'zitini mu msuzi wa adobo kutengera zokometsera zaku Mexico zokhala ndi fungo lautsi komanso zolemba zosawoneka bwino za chokoleti ndi fodya.

chili serrano

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Tsabola wamtundu wotentha wochokera ku Mexico. Ndi bwino kugwira nawo ntchito ndi magolovesi, ndikugwiritsa ntchito pang'onopang'ono - malinga ndi Scoville tsabola pungency sikelo, pungency yake ndi 10-23 zikwi mayunitsi (pungency wa tsabola belu - poyerekeza - ndi wofanana ziro). Serrano ndizomwe zimaphatikizidwira mu msuzi wa phwetekere watsopano wa pico de gallo ndipo nthawi zambiri ndi tsabola wotchuka kwambiri muzakudya zaku Mexico.

Habanero Chili

Tsabola wa Chili - kufotokoza za zonunkhira. Ubwino waumoyo ndi zovulaza

Chili habanero ndiye wotentha kwambiri pamitundu yonse ya chilili, yokhala ndi mawonekedwe ozungulira komanso zolemba zopepuka zamtundu wa fungo lake. Habanero, mosiyana ndi chilili, iyenera kuchotsedwa ku chakudya musanatumikire.

Siyani Mumakonda