Ndi chimodzi mwazida zomwe amagwiritsidwa ntchito kwambiri ndi mankhwala achi China kutulutsa ndi kupumula thupi. Njira yopangira chikho, yotchedwanso "chikho", imaphatikizapo kuyika zida zopangidwa ndi belu m'malo osiyanasiyana amthupi kuti zithandizire kufalikira kwamitsempha yamagazi. Njira yabwino yoyendetsera mphamvu.

Ndichinthu chokomera makolo ndipo chimatchuka m'mankhwala achi China koma chomwe chimagwiritsidwanso ntchito ndi Aroma ndi Aigupto zaka mazana angapo zapitazo. Zopangidwa ndi dongo, bronze, nyanga ya ng'ombe kapena nsungwi, makapu oyamwa omwe timagwiritsa ntchito masiku ano amapangidwa ndigalasi kapena pulasitiki.

Zida zing'onozing'ono zopangidwa ndi belu zimayikidwa m'malo ena amthupi la munthu - malo opangira mphini ndi malo owawa - kuti azichita zinthu mozungulira chifukwa chakukoka kwawo. Zitha kugwiritsidwanso ntchito poyenda pakhungu lopaka mafuta.

Chikho chokoka sichiyenera kuchiritsa koma kuthetsa ululu. Zimapanikizika kudzera pakukopa pakhungu ndi minofu yomwe imapangitsa kuti kutsetsereka kumasuke. Kuthamanga kwa magazi kumaonekera pakhungu, pansi pa chikho chokoka. Malowa nthawi zambiri amakhala ofiira kuthambalala, nthawi zambiri amasiya zipsera ngati hickey ngakhale makapu oyamwa atachotsedwa.

Kutanthauzira kwa 1751 kwa dikishonale ya French Academy kumafotokoza ndiye kuti cholinga cha chinthu chabwinochi ndi "kukopa ndi chiwawa zomwe zili mkati mpaka kunja". Kope la 1832 likuwonjezera kuti makapu oyamwa amalola "kupanga zingalowe mwa moto, kapena pampu yokoka, kuti akweze khungu ndikupanga mkwiyo wakomweko".

Malinga ndi mankhwala achi China, chikho chokoka ndi njira yothandizira ziwalo zopweteka m'matumba ake.

Malinga ndi njira zachikhalidwe, chikho chokoka chimagwiritsidwa ntchito kutentha. Lawi likuyandikira belu kuti litulutse mpweya wake chifukwa cha kuyaka kwa mpweya musanawuike kumbuyo kwa munthuyo.

Kawirikawiri, dokotala amagwiritsa ntchito chikho chokoka ndi pampu yomwe, yomwe imakoka, imatulutsa mpweya mu belu.

Makapu oyamwa achi China amagwiritsidwa ntchito palimodzi pokhazikika pomwe adzaikidwenso kwa mphindi zingapo - kuchokera 2 mpaka 20 mphindi kutengera ziwalo za thupi - kapena kutikita minofu kuti magazi aziyenda bwino.

Njira yachiwiri, timayamba kugwiritsa ntchito mafuta kudera lomwe mwasankha tisanayike chikho chokoka ndikuyeseza pang'ono. Ndikokwanira kungochotsera kuchokera pansi mpaka pamwamba kuti tilemekeze kayendedwe ka magazi ndi mayendedwe amitsempha.

Zomwe akutchulidwazi ndizochulukirapo momwe mungagwiritsire ntchito:

• Kuchira masewera;
• kupweteka kumbuyo;
• kupweteka pamodzi;
• mavuto am'mimba;
• mikangano mu khosi kapena trapezius;
• mutu waching'alang'ala, etc.

Ogwira ntchito amalangiza gawo limodzi kapena atatu atagawanika masiku angapo kupatula zotsatira zosatha. Amagwiritsidwa ntchito kuthetsa ululu koma samachiritsa matenda. Amatha kugwiritsidwa ntchito nthawi iliyonse patsiku kuti atulutse mavuto kapena kuchepetsa ululu.

Ubwino wamakapu oyamwa achi China, komabe, ndiwotsutsana kwa asayansi. Pakafukufuku waku China wofalitsidwa m'nyuzipepala ya PLOS mu 2012, ofufuza adalimbikitsa "Kudikirira kafukufuku wowonjezera kuti tipeze mayankho" zokhudzana ndi zomwe zingachitike pazinthu zabwinozi.

Kugwiritsa ntchito makapu oyeserera achi China kumafuna kutsatira zikhalidwe zawo. Ndibwino kuti musagwiritse ntchito ngati:

• bala lotseguka kapena losakhazikika;
• kutentha kwa khungu;
• mimba (m'nthawi ya trimester);
• matenda amtima;
• Mitsempha ya varicose.

Sikulimbikitsidwanso kugwiritsa ntchito makapu oyamwa achi China kwa ana ochepera zaka 5. Ngati mukukaikira, lankhulani ndi katswiri wazachipatala.