Zosakaniza za Chokoleti Pudding
| ng'ombe ya mkaka | 500.0 (galamu) |
| chokoleti popanda zowonjezera | 100.0 (galamu) |
| mkate wa tirigu | 200.0 (galamu) |
| vanillin | 0.3 (supuni ya tiyi) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| shuga | 100.0 (galamu) |
| dzira la nkhuku | 3.0 (chidutswa) |
| mandimu | 1.0 (supuni ya tiyi) |
| batala | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Sungunulani zidutswa za chokoleti mu otentha mkaka, kuwonjezera shuga, finely akanadulidwa crumb mkate woyera, vanillin, dzira yolks. Sakanizani zonse bwino. Add kukwapulidwa dzira azungu, mchere, grated ndimu zest. Sakanizani osakaniza mofatsa, kutsanulira mu mafuta mbale ndi kuphika mu uvuni. Kutumikira ndi mbatata yokazinga kapena yophika.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 192.4 | Tsamba 1684 | 11.4% | 5.9% | 875 ga |
| Mapuloteni | 4.5 ga | 76 ga | 5.9% | 3.1% | 1689 ga |
| mafuta | 9.3 ga | 56 ga | 16.6% | 8.6% | 602 ga |
| Zakudya | 24.2 ga | 219 ga | 11.1% | 5.8% | 905 ga |
| zidulo zamagulu | 21.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 2.6% | 2000 ga |
| Water | 48 ga | 2273 ga | 2.1% | 1.1% | 4735 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 4.1% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 ga |
| Vitamini B4, choline | 45.5 mg | 500 mg | 9.1% | 4.7% | 1099 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 6.4 | Makilogalamu 400 | 1.6% | 0.8% | 6250 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 3.5% | 1500 ga |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.6% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.7% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 3.8 | Makilogalamu 50 | 7.6% | 4% | 1316 ga |
| Vitamini PP, NO | 1.147 mg | 20 mg | 5.7% | 3% | 1744 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 152 mg | 2500 mg | 6.1% | 3.2% | 1645 ga |
| Calcium, CA | 60.8 mg | 1000 mg | 6.1% | 3.2% | 1645 ga |
| Pakachitsulo, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 ga |
| Mankhwala a magnesium, mg | 13.6 mg | 400 mg | 3.4% | 1.8% | 2941 ga |
| Sodium, Na | 104.8 mg | 1300 mg | 8.1% | 4.2% | 1240 ga |
| Sulufule, S | 40.8 mg | 1000 mg | 4.1% | 2.1% | 2451 ga |
| Phosphorus, P. | 87.7 mg | 800 mg | 11% | 5.7% | 912 ga |
| Mankhwala, Cl | 498.8 mg | 2300 mg | 21.7% | 11.3% | 461 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 19.7 | ~ | |||
| Wopanga, B. | Makilogalamu 1 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 2.6% | 2000 ga |
| Ayodini, ine | Makilogalamu 5.9 | Makilogalamu 150 | 3.9% | 2% | 2542 ga |
| Cobalt, Co. | Makilogalamu 1.8 | Makilogalamu 10 | 18% | 9.4% | 556 ga |
| Manganese, Mn | 0.1159 mg | 2 mg | 5.8% | 3% | 1726 ga |
| Mkuwa, Cu | Makilogalamu 34.9 | Makilogalamu 1000 | 3.5% | 1.8% | 2865 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5 | Makilogalamu 70 | 7.1% | 3.7% | 1400 ga |
| Kutsogolera, Sn | Makilogalamu 5.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.8 | Makilogalamu 55 | 1.5% | 0.8% | 6875 ga |
| Olimba, Sr. | Makilogalamu 6.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 14.4 | Makilogalamu 4000 | 0.4% | 0.2% | 27778 ga |
| Chrome, Kr | Makilogalamu 1.5 | Makilogalamu 50 | 3% | 1.6% | 3333 ga |
| Nthaka, Zn | 0.3915 mg | 12 mg | 3.3% | 1.7% | 3065 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 7.2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 63.3 mg | pa 300 mg |
Mphamvu ndi 192,4 kcal.
Pudding ya chokoleti mavitamini ndi mchere wambiri monga: phosphorous - 11%, klorini - 21,7%, cobalt - 18%
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori ndi kaphatikizidwe kakemike ka Mphikidwe Zophikira Chokoleti Pa 100 g.
- Tsamba 60
- Tsamba 539
- Tsamba 235
- Tsamba 0
- Tsamba 0
- Tsamba 399
- Tsamba 157
- Tsamba 47
- Tsamba 661
Tags: Momwe mungaphike, mtengo wa calorie 192,4 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yokonzekera Chocolate pudding, Chinsinsi, zopatsa mphamvu, zakudya