Cholesterol muzakudya (tebulo)

CHAKUDYA CHOLEMBEDWA KU CHOLESTEROL:
dzina mankhwalaZomwe zili mu cholesterol mu 100g
Ufa wa dzira2050 mg
Dzira yolk1510 mg
Dzira la zinziri600 mg
Mafuta a nsomba (chiwindi cha cod)570 mg
Dzira la nkhuku570 mg
Caviar wakuda granular360 mg
Caviar wofiira wofiira310 mg
Ng'ombe ya impso300 mg
Ng'ombe ya chiwindi270 mg
POLCK ROE250 mg
Anasungunuka batala220 mg
Shirimpi210 mg
Nyama (Turkey)210 mg
Mafuta otsekemera osatulutsidwa190 mg
Cream custard kirimu (chubu)180 mg
Butter170 mg
Kirimu ufa 42%148 mg
35% zonona140 mg
Zikodzo140 mg
Mtsinje wa Cancer135 mg
Kirimu wowawasa 30%130 mg
Chinkhupule keke ndi mapuloteni zonona125 mg
Tchizi cha Gouda114 mg
Kirimu 25%108 mg
Kirimu wowawasa 25%108 mg
Keke yachidule ndi kirimu105 mg
Mayonesi “Zakale”100 mg
Tchizi Swiss 50%96 mg
Cheddar ya tchizi 50%94 mg
Caspian pansi90 mg
Mkaka ufa 25%90 mg
Herring mafuta90 mg
Tchizi "Chirasha" 50%88 mg
Kutulutsa Baltic87 mg
Kirimu wowawasa 20%87 mg
Sikwidi85 mg
Chibwenzi80 mg
capelin80 mg
Nyama (ng'ombe)80 mg
Nyama (nkhuku)80 mg
Nsombazi80 mg
Nsomba yam'nyanja yamchere80 mg
hering'i80 mg
Kirimu 20%80 mg
Tchizi "Gollandskiy" 45%80 mg
Tchizi "Poshehonsky" 45%80 mg
"Camembert" ya Tchizi78 mg

Onani mndandanda wathunthu wazogulitsa

Salmon Atlantic (nsomba)70 mg
Nyama (mwanawankhosa)70 mg
Nyama (mafuta a nkhumba)70 mg
Nyama (nyama ya nkhumba)70 mg
Nyama (nkhuku zopangira nyama)70 mg
Ma cookie a batala70 mg
Nsomba ya makerele70 mg
Som70 mg
Nsomba ya makerele70 mg
Kumbuyo70 mg
Kirimu wokhazikika ndi shuga 19%67 mg
Tchizi "Chirasha"66 mg
Kirimu wowawasa 15%64 mg
Tchizi "Roquefort" 50%62 mg
Mafuta onenepa a 27.7% mafuta62 mg
Pike62 mg
Tchizi “Suluguni”61 mg
Salimoni60 mg
Cod60 mg
Gulu60 mg
Hering srednebelaya60 mg
sudak60 mg
Tchizi 18% (molimba mtima)60 mg
Fulonda58 mg
“Soseji” wa Tchizi57 mg
Roach55 mg
Bream55 mg
Kuchuluka kwa mafuta ndi 16.5% yamafuta55 mg
mabuku54 mg
Mkaka wouma 15%54 mg
Tchizi "Adygeysky"54 mg
Tchizi (kuchokera mkaka wa ng'ombe)52 mg
Pollock50 mg
carp50 mg
oyisitara50 mg
Herring wotsamira45 mg
Ayisi kirimu44 mg
Mamazelo40 mg
Nyama (kalulu)40 mg
Mtsinje wa Perch40 mg
Haddock40 mg
Cod40 mg
Tuna38 mg
Tchizi 11%33 mg
Mkaka wokhazikika ndi shuga 8,5%30 mg
Kirimu 10%30 mg
Kirimu wowawasa 10%30 mg
Ice cream sundae29 mg
Kanyumba kanyumba 9% (molimba mtima)27 mg
Margarine batala25 mg
Makeke a shuga23 mg
Kirimu 8%22 mg

Zomwe zili mu cholesterol muzakudya zamkaka: +

dzina mankhwalaZomwe zili mu cholesterol mu 100g
Mkaka wa Acidophilus 1%3 mg
Acidophilus 3,2%9 mg
Acidophilus mpaka 3.2% wokoma9 mg
Tchizi (kuchokera mkaka wa ng'ombe)52 mg
Ma varenets ndi 2.5%8 mg
Yogurt 1.5%5 mg
Yogurt 1.5% zipatso5 mg
Yogurt 3,2%9 mg
Yogurt 3,2% lokoma9 mg
Yogurt 6%17 mg
Yogurt 6% lokoma17 mg
1% yoghurt3 mg
Kefir 2.5%8 mg
Kefir 3.2%9 mg
Koumiss (kuchokera mkaka wa Mare)5 mg
Kuchuluka kwa mafuta ndi 16.5% yamafuta55 mg
Mkaka 1,5%5 mg
Mkaka 2,5%8 mg
Mkaka 3.2%9 mg
Mkaka 3,5%10 mg
Mkaka wa mbuzi11 mg
Mkaka wokhazikika ndi shuga 5%15 mg
Mkaka wokhazikika ndi shuga 8,5%30 mg
Mkaka wouma 15%54 mg
Mkaka ufa 25%90 mg
Mkaka unadulidwa3 mg
Ayisi kirimu44 mg
Ice cream sundae29 mg
Chitsamba3 mg
Yogurt 1%3 mg
Yogurt 2.5% ya8 mg
Yogurt 3,2%9 mg
Zowonjezera 1%3 mg
Zowonjezera 2,5%8 mg
Zowonjezera 4%11 mg
Mkaka wophika wowotcha 6%17 mg
Kirimu 10%30 mg
Kirimu 20%80 mg
Kirimu 25%108 mg
35% zonona140 mg
Kirimu 8%22 mg
Kirimu wokhazikika ndi shuga 19%67 mg
Kirimu ufa 42%148 mg
Kirimu wowawasa 10%30 mg
Kirimu wowawasa 15%64 mg
Kirimu wowawasa 20%87 mg
Kirimu wowawasa 25%108 mg
Kirimu wowawasa 30%130 mg
Tchizi "Adygeysky"54 mg
Tchizi "Gollandskiy" 45%80 mg
"Camembert" ya Tchizi78 mg
Tchizi "Poshehonsky" 45%80 mg
Tchizi "Roquefort" 50%62 mg
Tchizi "Chirasha" 50%88 mg
Tchizi “Suluguni”61 mg
Cheddar ya tchizi 50%94 mg
Tchizi Swiss 50%96 mg
Tchizi cha Gouda114 mg
Tchizi chochepa kwambiri2 mg
“Soseji” wa Tchizi57 mg
Tchizi "Chirasha"66 mg
Mafuta onenepa a 27.7% mafuta62 mg
Tchizi 11%33 mg
Tchizi 18% (molimba mtima)60 mg
Tchizi 2%7 mg
Kutsika 4%11 mg
Kutsika 5%15 mg
Kanyumba kanyumba 9% (molimba mtima)27 mg
Chitseko2 mg

Cholesterol yomwe ili mu mazira ndi mazira:

dzina mankhwalaZomwe zili mu cholesterol mu 100g
Dzira yolk1510 mg
Ufa wa dzira2050 mg
Dzira la nkhuku570 mg
Dzira la zinziri600 mg

Zomwe zili mu cholesterol mu nyama ndi nyama:

dzina mankhwalaZomwe zili mu cholesterol mu 100g
Nyama (mwanawankhosa)70 mg
Nyama (ng'ombe)80 mg
Nyama (Turkey)210 mg
Nyama (kalulu)40 mg
Nyama (nkhuku)80 mg
Nyama (mafuta a nkhumba)70 mg
Nyama (nyama ya nkhumba)70 mg
Nyama (nkhuku zopangira nyama)70 mg
Ng'ombe ya chiwindi270 mg
Ng'ombe ya impso300 mg

Cholesterol m'madzi ndi nsomba:

dzina mankhwalaZomwe zili mu cholesterol mu 100g
Roach55 mg
Salimoni60 mg
Caviar wofiira wofiira310 mg
POLCK ROE250 mg
Caviar wakuda granular360 mg
Sikwidi85 mg
Fulonda58 mg
Chibwenzi80 mg
Kutulutsa Baltic87 mg
Caspian pansi90 mg
Shirimpi210 mg
Bream55 mg
Salmon Atlantic (nsomba)70 mg
Mamazelo40 mg
Pollock50 mg
capelin80 mg
Cod60 mg
Gulu60 mg
Mtsinje wa Perch40 mg
Nsombazi80 mg
Nsomba yam'nyanja yamchere80 mg
Haddock40 mg
Mtsinje wa Cancer135 mg
Mafuta a nsomba (chiwindi cha cod)570 mg
carp50 mg
hering'i80 mg
Herring mafuta90 mg
Herring wotsamira45 mg
Hering srednebelaya60 mg
Nsomba ya makerele70 mg
Som70 mg
Nsomba ya makerele70 mg
sudak60 mg
Cod40 mg
Tuna38 mg
Zikodzo140 mg
oyisitara50 mg
Kumbuyo70 mg
Pike62 mg

1 Comment

  1. Khalani okonzeka kugwiritsa ntchito celor care kapena grija de sanatatea lor!

Siyani Mumakonda