Zamkatimu
CHAKUDYA CHOLEMBEDWA KU CHOLESTEROL:
dzina mankhwala | Zomwe zili mu cholesterol mu 100g |
Ufa wa dzira | 2050 mg |
Dzira yolk | 1510 mg |
Dzira la zinziri | 600 mg |
Mafuta a nsomba (chiwindi cha cod) | 570 mg |
Dzira la nkhuku | 570 mg |
Caviar wakuda granular | 360 mg |
Caviar wofiira wofiira | 310 mg |
Ng'ombe ya impso | 300 mg |
Ng'ombe ya chiwindi | 270 mg |
POLCK ROE | 250 mg |
Anasungunuka batala | 220 mg |
Shirimpi | 210 mg |
Nyama (Turkey) | 210 mg |
Mafuta otsekemera osatulutsidwa | 190 mg |
Cream custard kirimu (chubu) | 180 mg |
Butter | 170 mg |
Kirimu ufa 42% | 148 mg |
35% zonona | 140 mg |
Zikodzo | 140 mg |
Mtsinje wa Cancer | 135 mg |
Kirimu wowawasa 30% | 130 mg |
Chinkhupule keke ndi mapuloteni zonona | 125 mg |
Tchizi cha Gouda | 114 mg |
Kirimu 25% | 108 mg |
Kirimu wowawasa 25% | 108 mg |
Keke yachidule ndi kirimu | 105 mg |
Mayonesi “Zakale” | 100 mg |
Tchizi Swiss 50% | 96 mg |
Cheddar ya tchizi 50% | 94 mg |
Caspian pansi | 90 mg |
Mkaka ufa 25% | 90 mg |
Herring mafuta | 90 mg |
Tchizi "Chirasha" 50% | 88 mg |
Kutulutsa Baltic | 87 mg |
Kirimu wowawasa 20% | 87 mg |
Sikwidi | 85 mg |
Chibwenzi | 80 mg |
capelin | 80 mg |
Nyama (ng'ombe) | 80 mg |
Nyama (nkhuku) | 80 mg |
Nsombazi | 80 mg |
Nsomba yam'nyanja yamchere | 80 mg |
hering'i | 80 mg |
Kirimu 20% | 80 mg |
Tchizi "Gollandskiy" 45% | 80 mg |
Tchizi "Poshehonsky" 45% | 80 mg |
"Camembert" ya Tchizi | 78 mg |
Onani mndandanda wathunthu wazogulitsa
Salmon Atlantic (nsomba) | 70 mg |
Nyama (mwanawankhosa) | 70 mg |
Nyama (mafuta a nkhumba) | 70 mg |
Nyama (nyama ya nkhumba) | 70 mg |
Nyama (nkhuku zopangira nyama) | 70 mg |
Ma cookie a batala | 70 mg |
Nsomba ya makerele | 70 mg |
Som | 70 mg |
Nsomba ya makerele | 70 mg |
Kumbuyo | 70 mg |
Kirimu wokhazikika ndi shuga 19% | 67 mg |
Tchizi "Chirasha" | 66 mg |
Kirimu wowawasa 15% | 64 mg |
Tchizi "Roquefort" 50% | 62 mg |
Mafuta onenepa a 27.7% mafuta | 62 mg |
Pike | 62 mg |
Tchizi “Suluguni” | 61 mg |
Salimoni | 60 mg |
Cod | 60 mg |
Gulu | 60 mg |
Hering srednebelaya | 60 mg |
sudak | 60 mg |
Tchizi 18% (molimba mtima) | 60 mg |
Fulonda | 58 mg |
“Soseji” wa Tchizi | 57 mg |
Roach | 55 mg |
Bream | 55 mg |
Kuchuluka kwa mafuta ndi 16.5% yamafuta | 55 mg |
mabuku | 54 mg |
Mkaka wouma 15% | 54 mg |
Tchizi "Adygeysky" | 54 mg |
Tchizi (kuchokera mkaka wa ng'ombe) | 52 mg |
Pollock | 50 mg |
carp | 50 mg |
oyisitara | 50 mg |
Herring wotsamira | 45 mg |
Ayisi kirimu | 44 mg |
Mamazelo | 40 mg |
Nyama (kalulu) | 40 mg |
Mtsinje wa Perch | 40 mg |
Haddock | 40 mg |
Cod | 40 mg |
Tuna | 38 mg |
Tchizi 11% | 33 mg |
Mkaka wokhazikika ndi shuga 8,5% | 30 mg |
Kirimu 10% | 30 mg |
Kirimu wowawasa 10% | 30 mg |
Ice cream sundae | 29 mg |
Kanyumba kanyumba 9% (molimba mtima) | 27 mg |
Margarine batala | 25 mg |
Makeke a shuga | 23 mg |
Kirimu 8% | 22 mg |
Zomwe zili mu cholesterol muzakudya zamkaka: +
dzina mankhwala | Zomwe zili mu cholesterol mu 100g |
Mkaka wa Acidophilus 1% | 3 mg |
Acidophilus 3,2% | 9 mg |
Acidophilus mpaka 3.2% wokoma | 9 mg |
Tchizi (kuchokera mkaka wa ng'ombe) | 52 mg |
Ma varenets ndi 2.5% | 8 mg |
Yogurt 1.5% | 5 mg |
Yogurt 1.5% zipatso | 5 mg |
Yogurt 3,2% | 9 mg |
Yogurt 3,2% lokoma | 9 mg |
Yogurt 6% | 17 mg |
Yogurt 6% lokoma | 17 mg |
1% yoghurt | 3 mg |
Kefir 2.5% | 8 mg |
Kefir 3.2% | 9 mg |
Koumiss (kuchokera mkaka wa Mare) | 5 mg |
Kuchuluka kwa mafuta ndi 16.5% yamafuta | 55 mg |
Mkaka 1,5% | 5 mg |
Mkaka 2,5% | 8 mg |
Mkaka 3.2% | 9 mg |
Mkaka 3,5% | 10 mg |
Mkaka wa mbuzi | 11 mg |
Mkaka wokhazikika ndi shuga 5% | 15 mg |
Mkaka wokhazikika ndi shuga 8,5% | 30 mg |
Mkaka wouma 15% | 54 mg |
Mkaka ufa 25% | 90 mg |
Mkaka unadulidwa | 3 mg |
Ayisi kirimu | 44 mg |
Ice cream sundae | 29 mg |
Chitsamba | 3 mg |
Yogurt 1% | 3 mg |
Yogurt 2.5% ya | 8 mg |
Yogurt 3,2% | 9 mg |
Zowonjezera 1% | 3 mg |
Zowonjezera 2,5% | 8 mg |
Zowonjezera 4% | 11 mg |
Mkaka wophika wowotcha 6% | 17 mg |
Kirimu 10% | 30 mg |
Kirimu 20% | 80 mg |
Kirimu 25% | 108 mg |
35% zonona | 140 mg |
Kirimu 8% | 22 mg |
Kirimu wokhazikika ndi shuga 19% | 67 mg |
Kirimu ufa 42% | 148 mg |
Kirimu wowawasa 10% | 30 mg |
Kirimu wowawasa 15% | 64 mg |
Kirimu wowawasa 20% | 87 mg |
Kirimu wowawasa 25% | 108 mg |
Kirimu wowawasa 30% | 130 mg |
Tchizi "Adygeysky" | 54 mg |
Tchizi "Gollandskiy" 45% | 80 mg |
"Camembert" ya Tchizi | 78 mg |
Tchizi "Poshehonsky" 45% | 80 mg |
Tchizi "Roquefort" 50% | 62 mg |
Tchizi "Chirasha" 50% | 88 mg |
Tchizi “Suluguni” | 61 mg |
Cheddar ya tchizi 50% | 94 mg |
Tchizi Swiss 50% | 96 mg |
Tchizi cha Gouda | 114 mg |
Tchizi chochepa kwambiri | 2 mg |
“Soseji” wa Tchizi | 57 mg |
Tchizi "Chirasha" | 66 mg |
Mafuta onenepa a 27.7% mafuta | 62 mg |
Tchizi 11% | 33 mg |
Tchizi 18% (molimba mtima) | 60 mg |
Tchizi 2% | 7 mg |
Kutsika 4% | 11 mg |
Kutsika 5% | 15 mg |
Kanyumba kanyumba 9% (molimba mtima) | 27 mg |
Chitseko | 2 mg |
Cholesterol yomwe ili mu mazira ndi mazira:
dzina mankhwala | Zomwe zili mu cholesterol mu 100g |
Dzira yolk | 1510 mg |
Ufa wa dzira | 2050 mg |
Dzira la nkhuku | 570 mg |
Dzira la zinziri | 600 mg |
Zomwe zili mu cholesterol mu nyama ndi nyama:
dzina mankhwala | Zomwe zili mu cholesterol mu 100g |
Nyama (mwanawankhosa) | 70 mg |
Nyama (ng'ombe) | 80 mg |
Nyama (Turkey) | 210 mg |
Nyama (kalulu) | 40 mg |
Nyama (nkhuku) | 80 mg |
Nyama (mafuta a nkhumba) | 70 mg |
Nyama (nyama ya nkhumba) | 70 mg |
Nyama (nkhuku zopangira nyama) | 70 mg |
Ng'ombe ya chiwindi | 270 mg |
Ng'ombe ya impso | 300 mg |
Cholesterol m'madzi ndi nsomba:
dzina mankhwala | Zomwe zili mu cholesterol mu 100g |
Roach | 55 mg |
Salimoni | 60 mg |
Caviar wofiira wofiira | 310 mg |
POLCK ROE | 250 mg |
Caviar wakuda granular | 360 mg |
Sikwidi | 85 mg |
Fulonda | 58 mg |
Chibwenzi | 80 mg |
Kutulutsa Baltic | 87 mg |
Caspian pansi | 90 mg |
Shirimpi | 210 mg |
Bream | 55 mg |
Salmon Atlantic (nsomba) | 70 mg |
Mamazelo | 40 mg |
Pollock | 50 mg |
capelin | 80 mg |
Cod | 60 mg |
Gulu | 60 mg |
Mtsinje wa Perch | 40 mg |
Nsombazi | 80 mg |
Nsomba yam'nyanja yamchere | 80 mg |
Haddock | 40 mg |
Mtsinje wa Cancer | 135 mg |
Mafuta a nsomba (chiwindi cha cod) | 570 mg |
carp | 50 mg |
hering'i | 80 mg |
Herring mafuta | 90 mg |
Herring wotsamira | 45 mg |
Hering srednebelaya | 60 mg |
Nsomba ya makerele | 70 mg |
Som | 70 mg |
Nsomba ya makerele | 70 mg |
sudak | 60 mg |
Cod | 40 mg |
Tuna | 38 mg |
Zikodzo | 140 mg |
oyisitara | 50 mg |
Kumbuyo | 70 mg |
Pike | 62 mg |
Khalani okonzeka kugwiritsa ntchito celor care kapena grija de sanatatea lor!