Nsomba Chum

Chum salmon ndi mitundu yamafuta ogwidwa. Asodzi ndi anthu omwe amasamala za thanzi lawo amakonda kugwiritsa ntchito nyama ndi caviar yabwino kwambiri. Komanso, akatswiri azachipatala amazindikira kuti ndi zakudya zopangira zakudya chifukwa cha mafuta ochepa, kusowa kwa chakudya, komanso mafuta ochepa. Chum saumoni ndi wa banja la salimoni.

Makhalidwe apamwamba. Kufotokozera.

• chiyembekezero chokhala ndi moyo ndi zaka 7;
• m'litali ukufika masentimita 100, nthawi zina pali anthu akuluakulu (mpaka 1.5 mita kutalika);
• kulemera kwake ndi makilogalamu 5-7; panthawi yobereka, kulemera kumawonjezeka;
• mamba siliva, okhala ndi chikasu chachikasu kapena chobiriwira;
• thupi limakwezedwa, kenako limakhala lathyathyathya;
• pali pakamwa chachikulu, koma mano sanakule bwino.

Pakutha msinkhu, nsomba imayamba kulemera ndikufika makilogalamu 15; nsagwada zimatalika, mano amakhala opunduka — mtundu umasintha kukhala wowala. Pobala, mambawo amakhala akuda, ndipo nyama imasanduka yoyera ndikuipitsa makhalidwe ake. Nsombazo sizidya.

Chum nsomba zimapezeka m'nyanja ndi madzi abwino. Amakhala nthawi yayitali munyanja zaku Japan, Bering, ndi Okhotsk. Zimatulukira pakamwa pa mitsinje kenako ndikumtunda. Itha kuyenda mpaka makilomita zikwi ziwiri.

Nsombayi imatuluka kamodzi pa moyo wake ali ndi zaka zinayi zokulirapo. Pobzala, imatenga pansi yoyera ndi pano pang'ono. Akazi amafuna malo ogona, ndipo amuna amateteza mazira kwa adani. Mukaponya mazira, nsomba za chum zimayembekezera zoopsa ngati nyama zazikulu, zolusa, mbalame zam'madzi. Kwa mazira, mdani wamkulu ndi nsomba zamtsinje zamabanja osiyanasiyana.

Kukula kwachinyamata kumakula ndikukula m'madzi opanda madzi. Poyambira kasupe ndi madzi ambiri, amapita kunyanja. Apa nsombayo imayamba kulemera, ndipo ikamauma pang'ono, imapita pansi. Ndi kutha msinkhu, amasonkhana m'miyendo ndikupita kukasamba.

zikuchokera

Chum nsomba muli:

• mavitamini: A, PP, E, D, gulu B;
• ma microelements ndi macronutrients: chitsulo, phosphorous, potaziyamu, sodium, calcium, magnesium;
• mapuloteni mu mawonekedwe amino zidulo;
• mafuta, omwe amaimiridwa ndi polyunsaturated fatty acids.

Nsomba ndizolemera mavitamini, mchere, zomanga thupi, chifukwa chake kugwiritsa ntchito izi ndizosatsutsika. Mavitamini ovuta amafunikira pakugwira ntchito kwa ziwalo za masomphenya.

Zakudya za calorie komanso mankhwala

Chum salmon nyama imakhala ndi mavitamini ambiri (pa 100 g):

• vitamini PP - 8.5 mg;
• E - 1.3 mg;
• vitamini C - 1.2 mg;
• vitamini B1 - 0.33 mg;
• B2 - 0.2 mg;
• vitamini A - 0.04 mg.

Tsatani zinthu:

• nthaka - 0.7 mg;
• chitsulo - 0.6 mg;
• fluorine - 430 mcg;
• chromium - 55 mcg;
• faifi tambala - 6 mg;
• molybdenum - 4 mcg.

Ma Macronutrients:

• potaziyamu - 335 mg;
• phosphorous - 200 mg;
• klorini - 165 mg;
• sodium - 60 mg;
• magnesium - 30 mg;
• calcium - 20 mg.

Mtengo wa thanzi (pa 100 g):

• madzi - 74.2 g;
• mapuloteni - 19 g;
• mafuta - 5.6 g;
• chakudya - 0 g;
• cholesterol - 80 mg;
• phulusa - 1.2 g
• Zakudya za caloriki: 120 kcal.

Caviar ya nsombayi ili ndi:

• mavitamini: A, B1, B2, C, E, K, PP;
• potaziyamu;
• calcium;
• magnesium;
• sodium;
• klorini;
• phosphorous;
• mapuloteni;
• amino zidulo;
• lecithin;
• mafuta a polyunsaturated.

Chifukwa chiyani nsomba za chum ndizothandiza paumoyo

Choyamba, nyama ya saum salimoni ndi caviar yake imakhala ndi zinthu zambiri zothandiza, makamaka omega-3 fatty acids, omwe amatenga nawo gawo pantchito iliyonse yamthupi lathu.

Ubwino wake wathanzi nawonso sungatsutsike:

• Puloteni yomwe imapezeka mu nsomba imatha kugaya mosavuta; Lili ndi amino acid ofunikira omwe amathandiza kulimbana ndi cholesterol.
• Amino acid methionine ndi gwero la sulufule, womwe umakhudzidwa ndi kagayidwe kake ndikusintha chiwindi. Zimathandizanso kuthana ndi kukhumudwa komanso kupsinjika.
• Mafuta amchere, olowa kwambiri m'maselo, amalimbikitsa kusinthika kwawo, motero amapatsa mphamvu thupi.
• Selenium ndi antioxidant yabwino.
• Organic acid amachotsa poizoni ndikuchepetsa ukalamba.
• Thiamine amachititsa kuti thupi likhale lopirira kwambiri pantchito yakuthupi ndi kwamaganizidwe ndipo amalepheretsa kuwononga mowa ndi fodya.

Contraindications

Nsomba zodyera monga chum nsomba ndizothandiza kwa ambiri, koma pali zosiyana.

Pakati pa mimba ndi kuyamwitsa

Choyamba, nsomba za m'nyanja zimakhala ndi mafuta ambiri a polyunsaturated acid, omwe amafunikira thupi la mayi wapakati. Amatenga nawo gawo pakukula kwa mwana wosabadwayo. Nyama ya nsomba ndiyosavuta kugaya, zomwe zikutanthauza kuti sizilemetsa m'mimba ndipo sizimayambitsa zovuta zam'mimba (zomwe zimachitika mwa amayi apakati).

Chifukwa cha mavitamini ndi mchere wochuluka wa salimoni ya chum, thupi la mayi ndi mwana limalandira zofunikira zonse. Ngakhale maubwino onse, muyenera kudya nsomba pang'ono. Ndikololedwa kuziphatikiza pazosankha kawiri pa sabata.

Zofunika! Mofanana ndi amayi apakati, amayi oyamwitsa ayenera kusamala ndi nsomba zofiira, chifukwa zimakhala zosavomerezeka.

Chum nsomba zikuchepetsa

Choyamba, chum salimoni imakhala ndi mafuta ambiri. Komabe, zitha kukhala chifukwa cha kuchuluka kwazakudya chifukwa ma calorie ake ndi otsika, ndipo gawo lazakudya ndilofunika kwambiri.

Mapuloteni ambiri osungika mosavuta amakupatsani mphamvu yokwanira kukhutitsa thupi, zomwe zikutanthauza kuti nsomba zomwe zimadyedwa zithandizira kuti muzidya bwino ndikudzitchinjiriza pakudya kwambiri. Mafuta onse omwe amakhala pamenepo samasungidwa ndi thupi koma amachotsedwa. Kuphatikiza apo, zimakhala ndi phindu pakhungu, tsitsi, misomali.

Zowopsa

Kupezeka kwa chum mu zakudya kumatha kukhala kovulaza kokha:

• odwala matendawa;
• anthu ndi tsankho munthu nsomba;
• anthu omwe amadya kwambiri.

Chum saumoni: zabwino ndi zovulaza, phindu la zakudya, kapangidwe kake, zotsutsana zomwe mungagwiritse ntchito

Nthawi yomweyo, nsomba zokhazikika zimatha kuvulaza munthu aliyense.

Chum nsomba zophika nsonga

Pali njira zambiri zophikira redfish. Wopanga nyumba aliyense amadziwa mtundu womwe banja lake lingakonde mankhwalawa. Otsatirawa ndi malingaliro oyenera kuphika:

• Choyamba, opanga nyumba osadziwa zambiri amasokoneza nsomba za chum ndi nsomba za pinki, ndichifukwa chake mbale zimasintha kukoma kwawo. Chum salmon ndi nsomba yayikulu, mpaka 5 kg. Chifukwa chake imagulitsidwa nthawi zonse mzidutswa zazikulu.
• Kachiwiri, Nsomba ili ndi madzi ambiri, ndiye kuti simungangowazinga; itaya juiciness. Ndibwino kuphika mu uvuni.
• Chachitatu, Masamba, zitsamba, ndi mandimu zithandiza kuti nsomba zizikhala ndi madzi ambiri.
• Chachinayi, Ndi bwino kuphika nsomba ya chum mu zidutswa zazikulu.
• Zingakuthandizeni ngati mutsuka nsomba m'madzi ozizira kuti musunge kukoma ndi kununkhira. Pambuyo pake - blotani ndi chopukutira pepala.
• Mukaphika mu uvuni, tikulimbikitsidwa kuti titenge mbaleyo mphindi zochepa musanaphike. Mu zojambulazo, zidzafika pofunidwa.
• Pomaliza, Chifukwa cha nyama yake, chum saum ndi imodzi mwamtengo wapatali kwambiri pakati pa nsomba za salimoni, ndipo caviar yake imadziwika kuti ndi yokoma kwambiri komanso yapamwamba kwambiri. Akatswiri ambiri azakudya amalangiza kuphatikiza izi pazakudya, osati kwa iwo okha omwe akufuna kuchotsa mapaundi owonjezera komanso kwa iwo omwe amasamala zaumoyo wawo. Chinthu chachikulu sikuti mugwiritse ntchito mankhwala molakwika.

Momwe mungasankhire nsomba za chum

Sikuti kasitomala aliyense amatha kusiyanitsa pakati pa nsomba za chum ndi nsomba za pinki. Ndipo ogulitsa ambiri osakhulupirika amagulitsa pinki salmon mwachinyengo cha chum saum. Mukamagula nsomba ya chum, chonde samalani ndi zipsepse zake. Sayenera kukhala ndi malo amdima. Nyama ya nsombayi ndi pinki yowala kwambiri komanso yayikulu. Ndi yayikulu kwambiri kuposa nsomba ya pinki.

Mutha kugula nsomba za chum mumsika uliwonse wogulitsira kapena malo ogulitsira nsomba. Nsomba zatsopano ziyenera kukhala zopanda fungo; sipayenera kukhala mitambo pamaso. Ayenera kukhala owala. Kuphatikiza apo, pamwamba pa nsomba ya chum siyenera kukhala yoterera ndipo iyenera kukhala yozizira kwa maola osapitirira asanu ndi atatu.

Chum nsomba mu uvuni ndi mbatata

Chakudya chosavuta koma nthawi yomweyo, chakudya chokoma ndi salimoni wa mbatata ndi mbatata chimasiyanitsa menyu yazabwino zilizonse. Chifukwa cha nutmeg ndi broccoli, nsomba ndi zonunkhira kwambiri.

Zosakaniza kuphika:

• Mbatata - ma PC 4.
• Chum nsomba - 400 gr.
• Mkaka - 150 ml.
• Broccoli - 80 gr.
• · Nutmeg kulawa.
• · Mchere kuti ulawe.

Njira yophikira:

1. Choyamba, Peel mbatata, dulani mphete zazing'ono, ikani nkhungu, mchere, kutsanulira 150 ml ya madzi, ndikulowetsa mphindi 20 kutentha kwa 180 - 190 ° C.
2. Kachiwiri, Dulani bwinobwino broccoli ndikuyiyika pamwamba pa mbatata.
3. Ikani nsomba za chum.
4. Nyengo ndi mchere kuti mulawe ndikuwonjezera mtedza pang'ono.
5. Thirani mkaka pa chilichonse ndikuphika kwa mphindi 20 kutentha komweko.

Mbale ya nsomba yakonzeka. Sangalatsidwani ndi chakudya chanu!