Ndizovuta kulingalira mbale yachikhalidwe yaku India popanda kuwonjezera Garam Masala. "Kusakaniza koyaka" kwa zokometsera ndiko chinsinsi cha zakudya zokoma za ku India. Garam Masala (kutanthauza kuti "zonunkhira zotentha") ndiye kuphatikiza kwabwino kwa zonunkhira zomwe zimamera kudera la South Asia. Sikuti zimangowonjezera kukoma kwapadera kwa mbale, komanso zimakhala ndi thanzi labwino. Anti-yotupa katundu Chitowe, chimodzi mwazosakaniza zazikuluzikulu zosakaniza, zimadziwika ndi kununkhira kwake kowawa. Ndi anti-yotupa ndi antioxidant zotsatira, zonunkhira zamphamvu izi zimathandizira chimbudzi, zimathandizira kagayidwe, ndikuwongolera kugunda kwa mtima. Thanzi la mano Palibe Garam Masala wathunthu popanda cloves, amene kwa nthawi yaitali ntchito polimbana ndi matenda osiyanasiyana. Ma cloves ndi gwero labwino kwambiri la antioxidants, calcium, mavitamini ndi omega-6 fatty acids. Ndi othandiza kwa dzino likundiwawa. K: kuyeretsa thupi, kuchepetsa mapangidwe a gasi, kutsitsa index ya glycemic, kupititsa patsogolo kuyamwa kwa mchere ndi mapuloteni, kuwongolera kulemera. Zokometsera zazikulu ku Garam Masala ndi izi: Inde, hodgepodge yotere ya zitsamba! Komabe, ndikofunikira kuzindikira kuti anthu omwe amakonda kudwala ziwengo ayenera kudya Garam Masala pang'ono kapena kuthetseratu.
2022-11-11