Zamkatimu
Zambiri pakuyeretsa matumbo
Za matumbo ndi ntchito zomwe zimagwira, momwe mungadziwire kufunika koyeretsa matumbo, momwe mungakonzekerere thupi lanu kuti liyeretsedwe, malingaliro ambiri ndi zomwe mungachite pambuyo pa ndondomekoyi. Zomwe timapeza chifukwa cha izi komanso kangati ndikofunikira kuyeretsa. Komanso ma contraindications ndi machenjezo ndi chiyani. Nkhaniyi ikulimbikitsidwa kuti muwerenge ndi aliyense amene ali ndi chidwi ndi magazini iyi!
Chakudya chotsuka koloni
Njira yosavuta komanso yolondola yoyeretsera matumbo ndikulowetsa zakudya zina m'zakudya zanu, zomwe zingakuthandizeni kuyeretsa mwachilengedwe. Nkhaniyi imatchula zakudya zapamwamba 9 zotere komanso malingaliro ambiri azakudya.
Kutsuka koloni ndi zitsamba
Imatchedwa imodzi mwa njira zofatsa komanso zothandiza zomwe zingagwiritsidwe ntchito ngati njira yodzitetezera komanso yochizira. Kuti izi zitheke, zomera ndi zolemba zimasankhidwa mosamala, ndipo zisanayambe kugwiritsidwa ntchito, kupezeka kwa contraindications kwa iwo sikuphatikizidwa.
Kukonza koloni ndi mankhwala azitsamba
Kupweteka kwa m'mimba, kupweteka kwa m'mimba ndi kupuma kosalekeza - iyi si mndandanda wathunthu wa mavuto omwe amayamba chifukwa cha matumbo a m'mimba. Kodi mwawaona kunyumba? Ndiye njira zowerengeka zoyeretsera chimodzi mwa ziwalo zofunika kwambiri m'thupi la munthu zidzakuthandizani!
Kukonza koloni malinga ndi njira ya Yuri Andreev
Nkhaniyi imapereka njira 3 za Pulofesa Yuri Andreev, wofotokozedwa m'buku lake "Mizati itatu yathanzi". Njira zovuta, zofatsa komanso zosavuta - aliyense akhoza kusankha zinazake payekha. Malangizo ndi zodzitetezera pa njira iliyonse amafotokozedwa.