Kuyeretsa chiwindi

Za chiwindi ndi ntchito zomwe zimagwira, momwe mungadziwire kufunika koyeretsa chiwindi, momwe mungakonzekerere thupi lanu kuti liyeretsedwe, malingaliro ambiri ndi zomwe muyenera kuchita pambuyo pa ndondomekoyi. Zomwe timapeza chifukwa cha izi komanso kangati komwe kumakhala kofunikira kuyeretsa. Komanso ma contraindications ndi machenjezo ndi chiyani. Nkhaniyi ikulimbikitsidwa kuti muwerenge ndi aliyense amene ali ndi chidwi ndi magazini iyi!

Njira yosavuta komanso yosavuta yoyeretsera chiwindi ndikulowetsa zakudya zina m'zakudya zanu nthawi zonse, zomwe zimathandiza kuchotsa chiwalo ichi mwachibadwa. Nkhaniyi imatchula zinthu 13 zapamwamba kwambiri.

Angapo wowerengeka azitsamba ndi malangizo kuyeretsa chiwindi. Koma, ngakhale kuti zakudya zachizoloŵezi zimagwiritsidwa ntchito kuyeretsa chiwindi, ndondomeko yokhayo ndiyo kuyesa kwakukulu kwa thupi. Choncho, pa gawo loyamba, kuti mupewe mavuto aakulu, ndi bwino kusankha ofatsa kwambiri.

Njirayi ndi yabwino kwambiri pakuyeretsa koyamba, chifukwa ndi imodzi mwazofatsa kwambiri. Kuyeretsa kumachepetsedwa mpaka kukonzekera kwa decoctions ndi infusions kuchokera ku phalali. Kusankha kwa mankhwalawo kuti akhazikitsidwe sikungochitika mwangozi, chifukwa oats amapindula ndi zinthu zamtengo wapatali, kuphatikizapo zinki, ayodini, fluorine, mavitamini A, B, E, K ndi amino acid.

Njira zosavuta koma zofewetsera poizoni zimaphatikizira kutsuka chiwindi. Mankhwala onunkhira komanso okoma, omwe ndi mphesa zouma, ali ndi zinthu zambiri zothandiza. Zomwe zimafunikira kuti mumve mphamvu yakuchiritsa pa inu nokha ndikukonzekera decoction malinga ndi njira yosavuta.

Pali chomera chotere - nthula ya Maryin, kapena nthula yamkaka. M'moyo watsiku ndi tsiku, sitisamala kwenikweni, chifukwa ndi udzu. Koma anthu omwe amadziwa zambiri amagwiritsa ntchito nthula ya mkaka, chifukwa ndi imodzi mwa njira zomwe zimagwiritsidwa ntchito popewera ndi kuchiza matenda a chiwindi.

Mwa njira zonse zoyeretsera chiwindi, njira yogwiritsira ntchito beets imatenga malo osiyana. Chilichonse chimafotokozedwa mophweka: muzu wotsika mtengo komanso wofikirika umakhala ndi zinthu zambiri zothandiza. Koma koposa zonse, zimakupatsani mwayi wogwiritsa ntchito ziwalo zonse zofunika tsiku limodzi lokha! Ndipo izi sizingasangalatse munthu wamakono.

Asing'anga amanena kuti kuchotsa zitsamba kumawerengedwa kuti ndi njira yothandiza komanso yopanda vuto lililonse yoyeretsera chiwindi. Izi zikufotokozedwa chifukwa chakuchepetsa thupi komanso kusakhala ndi zotsatira zoyipa zakugwiritsa ntchito.

Mafuta a azitona akhala akulemekezedwa kwambiri chifukwa cha choleretic. Kuchepa kwa mankhwalawa kunali kokwanira kukakamiza ndulu kuti igwire, ndi ma ducts kuti atseguke momwe angathere. Kuphatikiza apo, oleic acid idapezeka momwemo - chinthu chomwe chimathandizira kagayidwe kachakudya. Pambuyo pake, zikomo kwa iye, thupi limachotsedwa ku cholesterol yoyipa, ndipo kukhazikika kwa makoma amitsempha kumawonjezeka kwambiri.

Mankhwala omwe apangidwira kuti chiwindi chizigwira bwino ntchito amagwiritsidwa ntchito kwambiri pochotsa mavitamini. Kuti mukwaniritse bwino pazomwe amamwa, m'pofunika kutsuka chiwindi nthawi yomweyo kutsuka matumbo ndi thirakiti la biliary. Chinthu chachikulu ndikuchezera dokotala musanachitike ndikupatula zotsutsana ndi njirayi, komanso kuzindikira kuchuluka kwa kuipitsidwa kwa ziwalo ndikusankha njira zothandiza ndi mulingo woyenera.

Woimira wotchuka wa mankhwala ophatikizira anali Andreas Moritz. Ankachita kusinkhasinkha, yoga, mankhwala ogwedeza komanso kudya zakudya zopatsa thanzi kwa zaka pafupifupi 30 ndipo amakumbukiridwa chifukwa cha zomwe adachita: Moritz adakwanitsa kuchiza matenda kumapeto kwake, pomwe mankhwala amtundu wopanda mphamvu.

Wolembayo ndi wolemba, wothandizira mkodzo, wowonetsa pa TV komanso wolemba zolemba zambiri pamutu wamakhalidwe abwino. Ngakhale kuti analibe diploma ya maphunziro azachipatala, iye mwini adapanga ndikuwonjezera njira zambiri zosachiritsira, zambiri zomwe ndizodziwika komanso zotchuka chifukwa chothandiza. Izi zikuphatikizapo njira yoyeretsera chiwindi.

Nkhaniyi imapereka njira 3 za Pulofesa Yuri Andreev, wofotokozedwa m'buku lake "Mizati itatu yathanzi". Njira zovuta, zofatsa komanso zosavuta - aliyense akhoza kusankha zinazake payekha. Malangizo ndi zodzitetezera pa njira iliyonse amafotokozedwa.