Ndikofunika kwambiri kuti mphuno ndi zipinda zamkati moyandikana nazo zikhale zoyera. Izi ndizofunika kuzikumbukira nthawi zonse. Kupatula apo, kutsuka mphuno kunyumba sikungokhala ukhondo, komanso kuchipatala. Amatsuka njira zam'mphuno za fumbi, dothi, zotsekemera, zotsekula thupi, ma virus omwe amadzikundikira.
Ahindu, mwachitsanzo, amatsuka mphuno zawo ndi madzi ofunda poyeretsa, zomwe zimayenera kutulutsidwa kuchokera m'manja mwako kudzera pamphuno limodzi ndikutsanulira linalo. Kenako njirayi imabwerezedwa mobwerezabwereza.
Zonsezi, zimatha kuphunzitsidwa mosavuta ndi aliyense ndikubweretsa phindu lokha. Koma pakuchita izi, zimakhala kuti kwa ena, njirayi ndi yovuta ndipo siyigwira ntchito nthawi yoyamba. Kenako amazisiya mpaka kalekale, ndikuzunzidwa ndi ma virus nthawi zonse. Kuphatikiza apo, njirayi nthawi zambiri imasiyidwa ndi amuna ambiri omwe amagwiritsa ntchito shaver yamagetsi. Ndipo ndikumetedwa koteroko, zidutswa zing'onozing'ono zatsitsi, zodulidwa ndi mipeni, zimagwera m'mphuno, ndikumatha m'mapapo patapita kanthawi. Izi siziyenera kuloledwa mulimonsemo! Koma osakoka mpweya wonse wogwirira ntchito kudzagwira ntchito, chifukwa chake muyenera kulingalira za momwe mungatsukitsire mphuno zanu kunyumba.
Pali njira yolephera-yosavuta komanso yosavuta. Ndikofunika kukoka mwana pacifier m'botolo la pulasitiki losunthika, momwe dzenje liyenera kuwotchedwa kaye ndi awl wofiira. Ndi kapangidwe kameneka, kuthamanga pang'ono kumathamangira mphuno mwakukhotetsa mutu mosinthana mbali zina pamwamba pamadzi.
Kuphatikiza apo, kunyumba, kutsuka mphuno kumatha kuchitika ndi zomwe zimapezeka pafamuyo: ketulo, choponya chopanda singano, kapena peyala yaying'ono yokhala ndi nsonga ya mphira. Popeza kuti njira yotsukira mphuno ikukhala yotchuka kwambiri, makampani ambiri amapanga ndikupanga zida zapadera. Koma chida chilichonse, kuchokera pazinthu zosagwiritsidwa ntchito kapena kugula, ziyenera kungogwiritsidwa ntchito payokha. Nthawi iliyonse ikatha, imayenera kutsukidwa (mutha kungogwiritsa ntchito madzi).
Madzi amachitidwe otere ayenera kukhala ofunda, ndipo zingakhale zothandiza kuthira mchere (theka la supuni kwa theka la madzi). Musaiwale kusungunula mchere bwino kuti usawononge mphuno zam'mphuno. Njira yofananira yothandizirayi ikuthandizani kuchotsa mphuno kwa masiku ambiri. Kuti muchite izi, matendawa akayamba kangapo patsiku, ndi bwino kukonzekera njira yotsukira yotsatirayi: kwa 200 ml ya madzi ofunda, 0,5 tsp. mchere, 0,5 tsp. koloko ndi madontho 1-2 a ayodini. Ngati madzi awa asakanizidwa bwino, kusungunula zosakaniza zonse, ndikugwedezeka mpaka kusalala, ndiye kuti zidzatulutsa mosavuta (popanda thandizo lanu, zowonadi) zonse zomwe zapezeka mndende zam'mphuno. Njirayi ndiyabwino kutsuka pakhosi, yomwe imatha kutsukidwa nayo.
Kuphatikiza pa mchere, pakutsuka mphuno, mutha kugwiritsa ntchito mayankho a romazulan, malavit, chlorophyllipt, furacilin, tincture wa bulugamu kapena calendula, infusions azitsamba zosiyanasiyana zamankhwala.
Pothetsera furacilin, mapiritsi awiri amasungunuka mu kapu imodzi yamadzi (ofunda!). Kuti mupeze njira zina (mwachitsanzo, calendula tincture, malavit, chlorophyllipt) - 2 tsp. Mankhwalawa amasungunuka mu theka la lita imodzi ya madzi ofunda.
Koma ndi bwino kukumbukira kuti kusamba kosalekeza ndi mchere womwe mumadzikonzera nokha kunyumba sikofunikira. Amachotsa ntchofu zoteteza. Chifukwa chake, akatswiri amalangiza kusinthasintha njira zosiyanasiyana zoyeretsera mphuno.
Mankhwala amakono amalangiza kuti muzimutsuka mphuno nthawi zonse chifukwa cha matenda osiyanasiyana: mphuno, sinusitis, polyps, tonsillitis, chifuwa, adenoiditis. Ndipo yogis analangiza kutsuka mphuno komanso kupweteka kwa mutu, kutopa, kusawona bwino, bronchitis, chibayo, bronchial asthma, kusowa tulo, kukhumudwa komanso kugwira ntchito mopitirira muyeso.
Kutsuka kwa mphuno kuyenera kuyambika kuchokera kumphuno, komwe kumapuma momasuka kwambiri. Muyenera kuyimirira pamwamba pa bafa kapena lakuya, pendeketsani mutu wanu kutsogolo ndikuyika nsonga ya chida chomwe mukugwiritsa ntchito m'mphuno mwanu. Poterepa, mutha kupuma pakamwa pokha. Kenako pendeketseni mutu pang'onopang'ono, ndikukweza kachipangizoka kuti madzi atuluke mumphuno. Njira yonse iyenera kutenga masekondi 15-20. Kenako tsitsani mutu wanu mofatsa ndikubwereza ndi mphuno ina.
Ngati mphuno ziwiri zatsekedwa, ndiye kuti vasoconstrictor iyenera kulowetsedwa m'mphuno musanatsuke.
Osatsuka musanatuluke panja. Njirayi imachitika osachepera mphindi 45 kale. Popeza pakhoza kukhala madzi otsalira m'misunamo, kukhala panja kumawapangitsa kuti azikhala otentha komanso otupa.
Monga njira yodzitetezera, tikulimbikitsidwa kuti tizitsuka kamodzi patsiku.
Kutengera ndi zolemba za m'buku la Yu.A. Andreeva "Anangumi atatu amoyo".