Kuyeretsa chiwindi ndi beets

Mwa njira zonse zoyeretsera chiwindi, njira yogwiritsira ntchito beets imatenga malo osiyana. Chilichonse chimafotokozedwa mophweka: muzu wotsika mtengo komanso wofikirika umakhala ndi zinthu zambiri zothandiza. Koma koposa zonse, zimakupatsani mwayi wogwiritsa ntchito ziwalo zonse zofunika tsiku limodzi lokha! Ndipo izi sizingasangalatse munthu wamakono. Koma musanagwiritse ntchito njira yoyeretsera chiwindi, muyenera kukonzekera bwino. Kupanda kutero, mavuto azaumoyo mpaka kukulira kwamatenda akulu kapena kufunikira kochitidwa opaleshoni mwachangu sikungapeweke.

Beets ndi machiritso awo

Ngakhale kuti kwa anthu ambiri, beetroot ndi chakudya chabe, kwa asing'anga akhala ndiwo masamba ochiritsa kwambiri. Dziweruzeni nokha: ili ndi:

• mpaka 16% shuga, ndipo awa ndi shuga, sucrose, fructose;
• ma amino acid, kuchuluka kwake komwe kumapitilira kuchuluka komwe kumapezeka m'masamba ena onse;
• pectin, wodziwika ndi kuthekera kwake kodabwitsa kupondereza mabakiteriya a putrefactive m'matumbo ndikuletsa chiopsezo chokhala ndi oncology (ndipo mumakhala beets kuposa ma karoti ndi maapulo);
• CHIKWANGWANI, chomwe chimathandiza kukonza chimbudzi, kuchepetsa chiopsezo cha kudzimbidwa;
• magnesium, phosphorous, potaziyamu, panjira, imathandizira pamtima;
• mkuwa ndi chitsulo, zofunika kuteteza matenda a hematopoiesis ndipo, chifukwa chake, kupewa chiopsezo cha kuchepa kwa magazi;
• zinc ndi manganese, zofunikira kuti magonadine agwire ntchito, kapamba;
• betanin ndi betaine ndi zinthu zomwe zimapatsa beets ndi mtundu wowala ndipo, kuphatikiza, kumalimbitsa ma capillaries, kuchepetsa kuthamanga kwa magazi, kutsika kwama cholesterol, kusintha kagayidwe ka mafuta ndi chiwindi;
• betaine ndi betanin zimathandizanso pakupanga choline, chomwe chimalepheretsa kuwonongeka kwa mafuta m'chiwindi ndipo chimakhala ndi anti-sclerotic effect;
• ayodini, zomwe ndizofunikira kwa okalamba kupewa atherosclerosis;
• bioflavonoids, yomwe imatha kumasula zotengera ndi makoma am'minyewa ya bile, kukonza magazi ndi bile;
• chlorine, yomwe imapezeka mu beets mosamala, koma yokwanira kuyeretsa osati chiwindi chokha, komanso ndulu ndi impso.

Koma koposa zonse, beets amachepetsa kutupa ndikuletsa kukula kwa mabakiteriya a pathogenic. Kuphatikiza apo, imathandizira magazi, kuwayeretsa, komanso amachepetsa chiwopsezo cha mafuta a hepatosis chifukwa cha mafuta omwe amapezeka m'maselo.

Komanso ali ndi zotsatira zabwino pa ndondomeko ya mapangidwe ya ndulu. Chowonadi ndi chakuti ndi bile yomwe imachotsa poizoni mthupi. Ngati chiwindi chili chathanzi, pafupifupi 1 litre ya bile imatulutsidwa patsiku, ndipo munthuyo amakhala wosangalala nthawi yomweyo. Zakudya zosapatsa thanzi, kupsinjika, zachilengedwe zopanda pake ndi zina zimasokoneza magwiridwe antchito a chiwindi, ndikuwonjezera kuchuluka kwake tsiku lililonse. Zizindikiro zoyambilira zamavuto ndi chiwalo ichi zimachepetsedwa mpaka kuwonekera kwa chifuwa, kudzimbidwa, kupweteka kwa hypochondrium yolondola, kuwodzera mutatha kudya, koma zimathetsedwa bwino ndikuyeretsa chiwindi ndi beets.

Konzani

Ndondomeko yothanirana ndi chiwindi ndi beets iyenera kuyang'aniridwa ndikuwunika kwathunthu kwachipatala, gawo limodzi lofunikira kwambiri ndikutulutsa kwa ziwalo zam'mimba za ultrasound. Ikuthandizani kuzindikira miyala mu impso, chiwindi ndi ndulu.

Tcherani khutu!

Ndizoletsedwa kugwiritsa ntchito maphikidwe aliwonse oyeretsera chiwindi ngati pali mawerengedwe kapena miyala. Chifukwa chotsuka chiwindi, amatha kuyenda ndi kutsekula timitsempha ta ndulu, ureter ndi zina zambiri, zomwe zimabweretsa munthu pagome logwirira ntchito.

Zina zotsutsana ndi njira yochotsera poizoni:

• decompensated shuga;
• kufooka kwa mafupa;
• atherosulinosis;
• oncology;
• ziwengo beets ndi zigawo zawo;
• zotupa zamaubongo.

Mimba, mkaka wa m'mawere, zaka mpaka zaka 18, ngakhale mwana atakhala ndi matenda a chiwindi - zonsezi ndizotsutsana ndi kuyeretsa chiwindi.

Ngakhale zinthu zonse zitaphatikizidwa, sikulimbikitsidwa kuti musinthe njira yochotsera chiwindi ndi beets tsiku lomwelo. Kuti mumalize bwino, ndikofunikira kukonzekera thupi. Mwanjira ina, masiku 7-14 asanatsukidwe, muyenera kusinthana ndi zakudya zabwino, osaphatikiza mafuta, ufa, nyama zosuta ndi mowa. Pakadali pano, zokonda ziyenera kuperekedwa kuzakudya zophika ndi zotentha. Kuphatikiza apo, masamba ndi zipatso zosaphika ndizofunikira, chifukwa zimakhala ndi michere yambiri komanso yolimba yomwe imatsuka matumbo.

Tiyenera kudziwa kuti, chiwindi chimatsukidwa pokhapokha njira yothetsera matumbo!

Chisamaliro chapadera chimaperekedwa pakusankhidwa kwa beets poyeretsa. Ndikofunika kutenga masamba omwe adakula m'munda mwanu osagwiritsa ntchito feteleza ndi mankhwala. Kuphatikiza apo, ndondomekoyi iyenera kuchitika kugwa mukangomaliza kukolola, izi zithandizira kugwiritsa ntchito masamba omwe ali ndi michere yambiri.

Mukamaliza kukonzekera, mutha kusankha njira yoyenera kuyeretsa ndikupita nawo mwachindunji.

Kuyeretsa chiwindi ndi beets

Mwachizoloŵezi, njira yothetsera chiwindi imachepetsedwa pogwiritsira ntchito decoction, madzi a muzu wa masamba kapena beet kvass. Koma zinthu zoyamba poyamba.

Kuyeretsa chiwindi ndi msuzi wa beet

Kuti mugwiritse ntchito njirayi, muyenera kutenga beet wapakatikati. Imatsukidwa bwino, ndikuyikidwa mu poto ndikutsanulira m'malita atatu amadzi, pambuyo pake imatumizidwa kumoto pang'ono. Kumeneko amayenera kuthera nthawi yochuluka kotero kuti pafupifupi madzi okwanira 3 litre wiritsani. Pambuyo pake, mizuyo imachotsedwa ndikupaka pa grater wabwino. Chosakanikacho chimabwezeretsedwanso m'madzi otsala ataphika, oyatsidwa ndi kuphika pamoto womwewo kwa mphindi pafupifupi 2, koma osawira. Ndiye zimatsalira kusefa msuzi ndikuyamba kugwiritsa ntchito.

Kulandila kwa beet msuzi kumachitika mosamalitsa ndi ora. Moyenera, 4 ml ya madzi ochiritsa amamwa maola 200 aliwonse, koma tinene kuti mwina ndi pomwe chakudya choyamba chimagwa m'mawa, chachiwiri - kwakanthawi kadzutsa, kenako kawiri nthawi isanakwane nkhomaliro komanso chakudya chisanadye. Ndikoyenera kudziwa kuti ndizotheka kuchepetsa nthawi pakati pa mlingo mpaka maola 2, panthawiyi, pokhapokha mutatha kuyeretsa kangapo. Kungoti chifukwa cha kufupikitsa nthawi kumapangitsa kuti njira yochotsera poizoniyu ikhale yolimba komanso yolimba. Mukamaliza gawo lililonse lomwe mumamwa, muyenera kugona ndi chofunda chofunda chotenthetsera m'chiwindi.

Tcherani khutu!

Mutha kudya zakudya zina patsiku la detox. Chachikulu ndikuti awa ndi tirigu wophika bwino wopanda mchere komanso mafuta. Kuthira mchere kapena zokometsera msuzi nawonso sikuvomerezeka.

Anthu omwe adatsuka kale chiwindi ndi msuzi wa beet amaumirira kuti zoyeserera zonse zimachitika bwino kumapeto kwa sabata, kuphatikiza homuweki. Chifukwa chakuti beets amakhala ndi diuretic yabwino ndipo samalola munthu kusunthira kutali ndi bafa. Pambuyo pake, poizoni wonse amachotsedwa limodzi ndi mkodzo. Patsiku loyeretsa, mutha kumwa madzi oyera opanda kaboni.

Mukachotsa limba mothandizidwa ndi msuzi wa beetroot, mutha kuwonetsetsa kuti zonse zikuyenda monga mwa dongosolo, pongokodza pafupipafupi. Sizikulimbikitsidwanso kuti mubwereze zomwe zidachitika tsiku lotsatira, popeza njirayi idapangidwira tsiku limodzi lokha. Inde, sizofunikira, chifukwa nthawi zambiri m'mawa pambuyo pake munthu amamva kupepuka, mphamvu ndi mphamvu.

Kuyeretsa madzi

Mphamvu zochiritsira zamadzi zakhala zikudziwika kale ndi asing'anga, ngakhale onse amalimbikira kusamala asanagwiritse ntchito timadziti. Kumwa sikuloledwa kokha ndi thirakiti labwino kwambiri la m'mimba. Kuphatikiza apo, muyenera kupatula kupezeka kwa ziwengo zamadzi zosaphika zamasamba.

Njira yopangira chakumwa choyeretsera ndiyosavuta. Beets osambitsidwa amathiridwa mu juicer ndi msuzi wofinyidwa, koma pali njira ina, mwa njira yakale, ikakukutidwa, kenako kufinya madziwo kuchokera ku zomwe zimapangidwa kudzera cheesecloth.

Ndikofunika kudziwa!

Musamwe madzi atsopano, kuwalola kuti akhazikike kwa maola awiri. Musanamwe, onjezerani madzi a mandimu 2, msuzi wambiri wa karoti. Mankhwala amadzimadzi amaloledwa kwa akulu okha!

Phwando chakumwa machiritso akuyamba ndi ntchito 1 lomweli. Pang`onopang`ono kuwonjezera mlingo kwa chikho 1/3. Zachidziwikire, ndizosavuta kuyeretsa chiwindi ndi madzi, koma zimatenga nthawi yayitali. Njira yoyeretsera imatenga masiku 14. Pakadali pano, mutha kuwona kusintha kwa mkodzo, ukapeza utoto wofiyira, womwe si wabwinobwino, chifukwa, khungu lakhungu, lomwe limawonedwa ndikuwonjezera karoti.

Kuthana ndi kvass kuchokera ku beets

Iyi ndi njira ina yothandiza yomwe anthu ambiri ayeserera momwe angafunire. Amapereka kukonzekera kwa beet kvass ndi zoumba. Za ichi:

• tengani 1 kg ya beets ndikugaya m'njira iliyonse yabwino;
• chisakanizocho chimatsanulidwa mu malita 3 a madzi kutentha;
• ndiye 100 g shuga ndi mbewu zochepa za citric acid amawonjezerapo;
• Kutupa kwa mkate wopangidwa ndi ufa wa rye kumawunikira mu poto wowotcha, kuwathira mchere ndikutumiza ku kvass yamtsogolo;
• Chidebecho ndi chakumwa chimaphimbidwa ndi gauze ndikuyika kutentha kwa masiku atatu;
• pakapita nthawi, kvass imasefedwa, kutsanulira m'mabotolo okhala ndi mphamvu ya malita 0,5;
• Zoumba 10 zimatsanulidwa mu botolo lililonse la kvass;
• mabotolo amawotcha ndikusungidwa kuzizira kwa maola 24.

Okonzeka kvass amatha mkati mwa masabata atatu musanadye 3 g. Ndiyamika zina zowonjezera, amapeza kukoma kosangalatsa ndikumwa bwino nthawi yotentha. Ndicho chifukwa chake anthu ena amakonda kuigwiritsa ntchito osati kungochiritsa matupi awo, komanso kuziziritsa chilimwe. Chifukwa chake, imakonzedwa mosungidwa ndikudya nthawi zonse.

Mungatsuke kangati chiwindi ndi beets ndi zomwe muyenera kuchita pambuyo pake

Mothandizidwa ndi decoction kapena madzi, chiwindi chimatsukidwa kamodzi pachaka. Poyamba, zonse zimatenga tsiku limodzi, ndipo lachiwiri - masabata 1. Zomwezo zimagwiranso ntchito ndi beet kvass, ngakhale anthu ambiri amagwiritsa ntchito chimodzimodzi.

Chifukwa chakuti kusala kapena njira zina zowopsa sizinagwiritsidwe ntchito musanachotsere chiwindi ndi beets, zosowa zina pakatha njira sizifunikira. Wodwalayo amalangizidwa kuti apitilize kukhala ndi moyo wathanzi, momwe sipadzakhala malo osuta nyama, mafuta, mchere, mowa ndi ndudu.

Zotsatira zomwe muyenera kuyembekezera

Mosasamala kanthu kaphikidwe ka detox, beets amalimbikitsidwa kuti azidya nthawi zonse, chifukwa:

• Izi zimathandiza kulimbitsa mitsempha ya magazi. Pa nthawi yomweyo, mitsempha yopapatiza, kulimba kwawo amachepetsa, magazi normalizes, ndi anthu odwala matenda oopsa kumva bwino.
• Thupi limadzaza ndi zinthu zothandiza ndikuwongolera magwiridwe antchito a chiwindi, chifukwa chake munthu amamva kulimbitsa chitetezo chokwanira, kukana matenda.
• Chiwindi chathanzi chimatha kuthana ndi zopitilira muyeso zaulere, zomwe zimachedwetsa mawonekedwe amakwinya ndi zizindikiro zina zakukalamba.
• Kupititsa patsogolo kupanga kwa bile kumapangitsa kuti chimbudzi chikhale chovuta, chifukwa chake mavuto am'mimba amathera - kuwonjezeka kwa mapangidwe a gasi, kudzimbidwa, kuchepa kwa poizoni.
• Kulimbitsa kagayidwe kamene kamakupulumutsirani kunenepa kwambiri

Pomaliza, limodzi ndi chakudya chopatsa thanzi, ntchito ya ziwalo zonse ndi machitidwe ikukula, ndipo munthu akumva bwino.

Kuchotsa chiwindi m'chiwindi ndi beets ndi njira yokhoza komanso yothandiza, pakadali pano imakhalanso ndi zotsutsana ndi machenjezo. Onetsetsani kuti mumawakonda kuti muthe kupindula ndi njirayi, osati kuthana ndi zotsatirapo zake.