Kuyeretsa chiwindi ndi oats

Ubwino wa munthu mwachindunji zimadalira thanzi lake. Poganizira kuti njira mazana m'thupi zimachitika chifukwa cha kutenga chiwindi kapena mwachindunji mmenemo, zimawonekeratu kuti nthawi zonse pamafunika kusamalira chiwindi. Choyambirira, nkhawa iyi iyenera kuwonetsedwa poyeretsa nthawi zonse.

Zachidziwikire, chiwindi ndi fyuluta yachilengedwe ndipo chilengedwe chimayenera kupereka njira yodziyeretsera, pamenepo madotolo amaseka kuti samatha kuneneratu kuti tsoka lidzagwera pachiwindi m'zaka za zana la XNUMX. Kuphatikiza apo, ndikufuna ndikukumbutseni kuti mulibe mathero amitsempha m'chiwalo chomwecho. Mwanjira ina, sadzapereka chisonyezo cha mavuto, monga ena angathere. Chifukwa chake, munthu amakhala pachiwopsezo choganizira kuti china chake chalakwika pokhapokha panthawi yomwe thanzi lake limawonongeka, chitetezo chambiri chimasiya kufuna zambiri, ndipo iye yekha awonedwa ndi othandizira omwe amalimbikitsa kuti thupi lonse liwunikidwe.

Mutha kusankha njira iliyonse yoyeretsera chiwindi, pakadali pano, muziwadziwa bwino onsewa. Ndani amadziwa kuti ndi iti yomwe ili yabwino kwa munthu.

Konzani

Tiyenera kukumbukira kuti njirayi ndi yabwino kuyeretsa nthawi yoyamba., chifukwa ndi imodzi mwazofatsa kwambiri. Koma, kuti mutsimikizire izi ndi chitsanzo chanu, muyenera kutsatira malingaliro onse kuti akwaniritsidwe. Ndipo amayamba ndikukonzekera. Choyamba, zotsutsana ziyenera kuyeretsedwa. Kuti muchite izi, muyenera kupita kukakumana ndi dokotala, kukayezetsa. Zimatenga masiku osachepera 7 - 30 kuti mukonzekere mwachindunji ndondomekoyi pogwiritsa ntchito oats..

Chofunikira kwambiri panthawiyi ndi chakudya choyenera. Tikulimbikitsidwa kuti tidye zakudya zomwe zimalimbikitsidwa kwambiri ndi mavitamini ndi michere, michere, yomwe, mwazinthu zina, imatsuka bwino matumbo. Zinthu izi zimapezeka makamaka m'masamba, zipatso, timadziti tatsopano, ma smoothies.

Kuphatikiza apo, simuyenera kupatula:

  • chowotcha;
  • mafuta;
  • kusuta;
  • mchere;
  • lakuthwa;
  • ufa;
  • mowa.

Kuyeretsa enemas kumathandizanso panthawiyi. Momwemo, ziyenera kuchitika tsiku lililonse. Ndikofunikanso kusamalira zolimbitsa thupi, kukhazikitsa tulo. Ponena za kusankha nyengo, ndibwino kuyeretsa chiwindi mchaka. Mukungoyenera kukonzekera m'maganizo kuti njira yoyamba idzakhala yovuta momwe mungathere. Akatswiri amafotokoza izi mwa "kupha" chiwalo.

Kwa miyezi 12 yoyambirira, ndibwino kuchita maphunziro 3-4, osatinso. Pambuyo pake, zidzakhala zokwanira 1 - 2 maphunziro pachaka.

Njira yochitira

Kuyeretsa chiwindi ndi oats kumatsikira pokonza ma decoctions ndi infusions kuchokera pachimanga ichi. Kusankha kwachinthu chomwe chikugwiritsidwa ntchito sikumangobwera mwangozi.

Oats amapindula ndi zinthu zamtengo wapatali, kuphatikizapo zinc, ayodini, fluorine, mavitamini A, B, E, K ndi amino acid. Zonsezi zimakhudza ziwalo ndi machitidwe (makamaka mtima wamitsempha), ndi thupi lonse. Koma koposa zonse, iwo:

  • kulimbikitsa chitetezo cha mthupi;
  • pewani kuchuluka kwa shuga;
  • yeretsani timitsempha ta ndulu;
  • matenda a mtima, mapapo, dongosolo lamanjenje;
  • chotsani poizoni, poizoni, cholesterol;
  • ali ndi anti-inflammatory and diuretic effect - amachepetsa kutupa, kumenyana ndi nthenda ya m'mimba ya chiwindi, kuthetsa kutupa kwa impso ndi chikhodzodzo.

Zoona, zonsezi zimatheka pokhapokha ngati mwasankha bwino mankhwala. Mosakayikira, ma oats oyera okha, omwe samachiritsidwa ndi mankhwala panthawi yolima, ndi omwe amachiritsa. Ndikofunikanso kuwonetsetsa kuti njere zonse ndi zolimba, ndi chipolopolo. Simuyenera kutenga chinthu chomwe chimafunikira kudyetsa ziweto. Kwa oats athanzi, muyenera kupita kumalo ogulitsa zakudya. M'masitolo ena akuluakulu, amagulitsidwa m'matumba.

Asanakonzekere infusions ndi decoctions, mbewuzo zimatsukidwa bwino ndi madzi ofunda.

Maphikidwe

Nthawi zonse, maphikidwe onse azakumwa zoyeretsera chiwindi amagawika m'magulu awiri:

  1. 1 chimodzi-chigawo chimodzi - amakonzedwa pokhapokha pogwiritsa ntchito mbewu za oat;
  2. 2 Kuphatikiza - amaloledwa kuwonjezera mankhwala ena kwa iwo.

Choyamba muyenera kuyesa gawo limodzi.

Njira 1… Thirani madzi okwanira lita imodzi pa chikho cha oat ndi kuwiritsa kwa mphindi 1 mu poto wa chitsulo. Ikani pambali kwa maola 60 kuti mumveke, kenako nkumamwa ndikumwa pang'ono pang'ono mpaka kasanu patsiku.

Njira 2. Tengani 1 tbsp. l. nthaka oatmeal ndikuwotcha ndi madzi okwanira 1 litre. Kuumirira maola 12, kumwa magawo atatu ofanana magawo musanadye.

Njira 3. Chinsinsicho chili ndi mizu ya Ural ndipo chimakupatsani mwayi woyeretsa limba. Kuti mukonzekere, muyenera kumwa 3 tbsp. oats (kutanthauza mbewu) ndikuwatsanulira mu poto wachitsulo. Kenako onjezerani 2 tbsp pamenepo. l. masamba odulidwa a lingonberry (mutha kutenga owuma kapena atsopano), 3 tbsp. l. birch masamba (owuma komanso abwino ndi oyenera). Thirani kaphatikizidwe mu malita 4 a madzi ozizira ndipo nthawi yomweyo musiye kupatsa tsiku limodzi. Sikoyenera kuwira!

Tsopano muyenera kutenga poto wina, kuthira madzi okwanira 1 litre ndikuuyatsa. Thirani supuni 1 m'madzi otentha. kudulidwa m'chiuno. Kusakaniza kumatsalira pa chitofu kwa mphindi 10. Kumapeto kwa nthawi ino, adayikidwa kuti akakamize.

Pa tsiku lachiwiri osakaniza mu kapu yoyamba amabweretsanso kuwira, kuwonjezera 2 tbsp. l. manyazi a chimanga ndi 3 tbsp. l. knotweed (zitsamba). Onse amawiritsa kwa mphindi 15, kenako amaumirira kwa mphindi 45 zina. Pambuyo pake, zomwe zili mumiphika yonseyi zimasefedwa ndikusakanikirana. Sungani msuzi womalizidwa mufiriji mu zitini kapena mabotolo wokutidwa ndi zojambulazo, koma zotengera zopangidwa ndi magalasi akuda ndizoyeneranso. Mwambiri, pambuyo pazoyeserera zonse, ma 3,5 malita a mankhwalawa ayenera kupezeka.

Ndibwino kuti mugwiritse ntchito 4 pa tsiku, 150 ml theka la ola musanadye. Musanatenge msuzi ayenera kutenthedwa pang'ono. Chifukwa chake, chitha masiku asanu, pambuyo pake ndikofunikira kuyimitsa kuyerekeza masiku ena asanu, ndikuyambiranso.

Kuti akwaniritse zotsatira zowoneka, akatswiri amalimbikitsa kuchita Maphunziro a 3... Panthawi imeneyi, ndi bwino kusaganizira nyama, nyama mafuta, kusuta nyama, soseji pa zakudya zanu, moganizira masamba saladi ndi udindo zili beets, kaloti, mankhwala ndi mavitamini E ndi C. N'kofunikanso kusunga kumwa. regimen (chakumwa

Chonde dziwani kuti phytotherapist NI Dannikov akulangizanso kugwiritsa ntchito msuzi poyeretsa, panthawiyi, patsiku la masiku asanu, amalimbikitsa kugwiritsa ntchito njira ina - kulowetsedwa kwa zoumba ndi kaloti.

Kuti mukonzekere, tengani:

  • 1 kg zoumba zopanda mbewu;
  • 1 kg ya kaloti odulidwa;
  • 2,5 malita a madzi otentha.

Zosakaniza zimatsanuliridwa mu kapu ya malita asanu, kuonetsetsa kuti mukuwona kuchuluka kwa madzi. Pambuyo pake, onjezerani malita awiri,2,5 amadzi otentha ndikusiya chidebecho pamoto kuti chithupse mpaka kuchuluka kwa madzi kutsikira pamlingo wodziwika. Ndiye zosefera ndi kumwa kuyambira m'mawa musanadye, 300 - 400 ml. Patsiku loti mutenge msuzi musanadye nkhomaliro, palibe chomwe mungalimbikitse. Zimatenga masiku 5 kupitiliza maphunzirowa.

Njira 4. Zimaphatikizapo kukonzekera kulowetsedwa kuchokera ku ufa wa oat. Pachifukwa ichi, mbewu za oat zotsukidwa zimaphwanyidwa ndikutsanulidwa ndi madzi otentha pamlingo wa 1 tbsp. l. mankhwala pa madzi okwanira 1 litre. Kuumirira kutentha kwa maola 12. Imwani malita 500 patsiku magawo ofanana katatu katatu mphindi 3 musanadye. Njira yovomerezeka ndi masiku 20 - 60.

Njira 5. Muthanso kukonzekera kulowetsedwa kwa oats ndi siliva (1,5 malita amadzi amatsanuliridwa mu chidebe ndikuyika chinthu chasiliva, kenako chimaphika, siliva amatulutsidwa, ndipo 150 g ya mbewu za oat imatsanulidwa mu madzi, omwe amawiritsa kwa mphindi 12 - 15). Pambuyo panthawiyi, beseni limayikidwa pamalo otentha, kale atakulungidwa mu bulangeti, pomwe limatsalira kwa maola awiri. Pambuyo kulowetsedwa, umagawika magawo atatu ofanana ndikumwa katatu patsiku mphindi 2 musanadye masiku 3.

Njira 6. Zimaphatikizapo kukonzekera kwa decoction ndi kuwonjezera kwa mankhusu a anyezi ndi kuwuka m'chiuno. Madzulo amatenga 1 tbsp. zipatso zouma za rosehip ndikuziwotcha ndi madzi okwanira 1 litre. Chosakanikacho chimayikidwa pamoto kwa mphindi 15 kuti chithupse, kenako ndikutsanulira mu thermos, momwe chimatsalira mpaka m'mawa. M'mawa, tsitsani 2 tbsp mu thermos. l. mbewu za oat, singano za paini ndi mankhusu a anyezi odulidwa. Kenako imatsekedwa ndipo imayika tsiku limodzi. Musanagwiritse ntchito, kulowetsedwa kumasefedwa, ndipo kumamwa masana pakati pa chakudya.

Zomwe muyenera kuchita mukatsuka, machenjezo

Chifukwa chakuti njira yoyeretsera siyimapereka kukana kudya, zochita zina pamapeto pamapeto sizofunikira. Chokhacho chomwe chikuyenera kuchitidwa ndi enema yoyeretsera mukamayenda m'matumbo, makamaka ngati poizoni ayamba kutuluka.

Ndikoyenera kudziwa kuti pa tsiku lachitatu pambuyo poyeretsa, mkodzo ungasinthe mtundu wake - kukhala wofiira. Izi zimawoneka ngati zachilendo ngati munthu samva kupweteka kwambiri komanso kusapeza bwino. Monga lamulo, zonse zimabwerera mwakale pakatha masiku angapo.

Akatswiri amazindikiranso kuti ndikofunikira kokha kuyeretsa chiwindi mutatsuka matumbo. Chilichonse chimafotokozedwa mophweka: ngati chomaliziracho chatsekedwa, panthawiyi munthuyo amadwala mutu, nseru, komanso kufooka. Zizolowezi zoipa kapena chakudya chopatsa thanzi chingayambitsenso zizindikiro zosasangalatsa izi.

Mipata pakati pa kulandila kwa infusions siyolandiridwa, apo ayi zoyeserera zonse zidzakhala zopanda pake.

Contraindications

Ndikoletsedwa kuyeretsa chiwindi ndi oats pamene:

  • matenda amtima;
  • kupweteka m'mimba;
  • matenda a impso, chiwindi ndi ndulu;
  • chifuwa chilichonse mwa zigawo zikuluzikulu pokonzekera decoctions ndi infusions;
  • kuchuluka acidity mmimba;
  • mimba ndi kuyamwitsa.

Kuyeretsa kwa chiwindi ndi oats kumatchuka chifukwa cha zotsatira zake zabwino. Chinthu chachikulu ndikukhulupirira kupambana, kutaya mantha ndi kukayikira, kupweteketsa mtima, komanso kutsatira malingaliro onse a akatswiri.

Zolemba pa kuyeretsa ziwalo zina:

Siyani Mumakonda