Kuyeretsa chiwindi ndi mafuta

Pali nthano yotereyi: kamodzi titan Prometheus adaba moto kwa anthu kuchokera kwa milungu ya Olympus. Adaganiza zodzalanga munthu wachipongwe uja pomumangirira ndi thanthwe, pomwe ziwombankhanga zimamugwira chiwindi tsiku lililonse. Iwo adasankha chilango chowawa pachifukwa ichi: akale amakhulupirira kuti mzimu umabisika m'chiwindi. Kuyambira pamenepo, madzi ambiri adutsa pansi pa mlatho, koma kufunikira kwa chiwalo ichi sikunachepe. Komanso, asayansi ndi madokotala aphunzira momwe chiwindi chimakhalira mkati ndi kunja, kuwonetsetsa kuti thanzi la munthu limadaliranso momwe alili.

Vutoli limakhudzidwa ndimakhalidwe. Ndi zaka, chiwindi chimayesedwa kwambiri chomwe chimasokoneza magwiridwe ake. Kuyeretsa kumatha kukonza zinthu. Pali njira zokwanira zoyeretsera chiwindi, komabe, imodzi mwazotchuka komanso zothandiza ndi njira yogwiritsira ntchito mafuta.

Chinsinsi chake ndi chiyani

Mafuta a azitona akhala akulemekezedwa kwambiri chifukwa cha mafuta ake a choleretic. Kuchuluka kwa mankhwalawa kunali kokwanira kukakamiza ndulu kuti igwirizane, ndipo ma ducts amatsegulira momwe angathere. Kuphatikiza apo, idapezeka oleic acid - chinthu chomwe chimakulitsa njira zamagetsi. Pambuyo pake, chifukwa cha iye, thupi limachotsedwa ndi cholesterol yoyipa, ndipo kukhathamira kwa makoma a mitsempha kumakulirakulira.

Chifukwa chakuti mankhwala onse omwe amapanga mafuta azamasamba amatengeka mosavuta ndi thupi, tikulimbikitsidwa kuti muziphatikiza mafuta azakudya zanu nthawi zonse. Kusintha mankhwala ndi mpendadzuwa sikuvomerezeka, chifukwa kuli ndi theka la oleic acid. Mafuta ofanana ndi a azitona amawonekeranso mu mafuta a amondi.

Contraindications

Musanatsuke chiwindi mwanjira iliyonse, muyenera kupimidwa ndi dokotala ndikupeza upangiri wake. Zithandizanso kupatula kupezeka kwa zotsutsana. Ndikotheka kuyamba njira ndi mafuta pokhapokha ngati munthuyo ali ndi thanzi labwino komanso ali ndi thanzi labwino.

Ndizoletsedwa kutsuka chiwindi pamaso pa:

• matenda amtima, kuphatikizapo hypo- ndi matenda oopsa;
• Matenda a m'mimba;
• matenda a ndulu;
• ndulu;
• kapamba;
• kusamba, mimba ndi mkaka wa m'mawere.

Konzani

Gawo lokonzekera kuyeretsa limaphatikizapo kutentha thupi, kumwa mankhwala osokoneza bongo komanso antispasmodic, komanso chakudya choyenera. Mfundo ina yofunika ndi nthawi yolondola.

Ndibwino kutsuka chiwindi mwezi wathunthu. Kuphatikiza apo, pankhani yosankha nyengo, ndibwino kuti musankhe masika, makamaka Marichi, pomwe, malinga ndi biorhythmology, limba limakhala ndi mphamvu zazikulu. Chifukwa chake, sikulimbikitsidwa kuyeretsa kugwa, chifukwa munthawi imeneyi limba ndi lomwe lofooka kwambiri.

Ma apulo atsopano ndi msuzi wa beet akuyenera kuphunzitsidwa pazakudya zanu masiku atatu asanafike poizoni. Zimapangidwa pamlingo wa magawo 3 a maapulo ku gawo limodzi la beets. Mofananamo, muyenera kuyeretsa thupi ndi enemas m'mawa ndi madzulo (kawiri pa tsiku).

Njira zoyendetsera: njira 1

• Patsiku la kuchotsa dothi, muyenera kumwa madziwo pa 14.00.
• Pa 15.00 muyenera kutenga ayi-shpu ndi mowa (Piritsi 1 lililonse) osambitsidwa ndi madzi otentha. Kuyambira pano, ndikofunikira kukulitsa dera la chiwindi ndimatumba otenthetsera ochokera mbali zonse, ndikuwasiya kwakanthawi.
• Pa 17.00 - nthawi ya enema, ndipo nthawi ya 17.30 - nthawi yolandilanso wopanda-shpy.
• Nthawi ya 19.00 ndi nthawi yoti muyambe kuyeretsa komweko. Pachifukwa ichi, ndi bwino kukonzekera mankhwala - 1 tbsp. mwatsopano cholizira mandimu ndi 1 tbsp. mafuta a maolivi. Muyenera kuwatenga 1 tbsp. l. mphindi 15 zilizonse mpaka zithe. Pakati pa njirazi, amaloledwa kusuntha (kuyenda, squat) kapena kugona pambali pake, chinthu chachikulu sikuti achotse chotenthetsera chiwindi.
• Mukakhala ofooka, kufooka, kusanza, muyenera kubweretsa chidutswa cha adyo kapena mandimu pamphuno mwanu.
• Monga lamulo, kuchotsa kumachitika patadutsa maola angapo, pamenepo, ngati izi sizinachitike 23.00 isanachitike, ndikofunikira kuyeretsa enema.

Muyenera kukonzekera kuti bile, mankhwala obiriwira, mchenga, mwina miyala yakuda, makanema adzawonekera potuluka. Chifukwa chakuti thupi lidzatsukidwa usiku wonse, kutentha sikuyenera kuchotsedwa mpaka m'mawa. M'mawa, tikulimbikitsidwa kuti mubwereze njira yakuyeretsa matumbo pogwiritsa ntchito mankhwala oyeretsera.

Chakudya cham'mawa, msuzi wa apulo wofinyidwa mwatsopano wochepetsedwa ndi madzi mu 1: 2 amaloledwa. Pambuyo theka la ola, muyenera kumwa madzi amphesa. Mpaka kumapeto kwa tsikulo, ndikofunikira kutsatira zakudya zopanda mafuta, kusankha zipatso, timadziti tatsopano, oatmeal kapena buckwheat wophika m'madzi opanda mafuta ndi mchere.

Njira zoyendetsera: njira 2

Dziwani kuti ngati mungasankhe, muyenera kusinthana ndi zakudya zamasamba dzulo lisanachitike. Pa 19.00, muyenera kumwa mchere wothira mankhwala ofewetsa tuvi tolimba, ndipo pa 21.00 - chitani mankhwala, pogwiritsa ntchito kumapeto kwa malita 6 a madzi.

• Patsiku loikidwiratu pa 08.00 ndi 10.00 muyenera kumwa 100 ml ya madzi apulo, komanso mukhale ndi kadzutsa kosavuta kenako ndikudya nkhomaliro mosavuta. Kuti muchite bwino kwambiri, ndibwino kuti mutenge kanthu kotsitsimula, mwachitsanzo, kulowetsedwa kwa motherwort kapena valerian.
• Pa 14.00 ndi 19.00, antispasmodics amawonetsedwa. Kungakhale kulowetsedwa kwamphamvu kwa peppermint kapena ma 2 dragees a allochol.
• Ku 21.00 mutha kuyambitsa njira yoyeretsera chiwindi yokha. Kuti muchite izi, konzekerani pasadakhale 250 ml ya maolivi ndi 200 ml ya mandimu, wotentha mpaka kutentha kwa madigiri 36 - 37. M'mbuyomu, malo otenthetsera otentha amaikidwa pachiwindi pamwamba pa chopukutira, kugona kumanja, kukanikiza mawondo m'mimba, ndikupumulanso momwe zingathere, khazikikani mtima pansi.
• Tsopano ndikofunika kumwa 1,5 tbsp. l. mafuta a azitona, otsukidwa ndi zonse 1 tbsp. l. mandimu ndipo mosamalitsa aliyense 12 - 15 mphindi mpaka mapeto a mankhwala. Kuchepetsa chiopsezo cha belching, muyenera kumwa madzi atangotenga mafuta.
• Ngati nseru ikukula, ndikofunikira kusokoneza njirayi mpaka mkhalidwewo utakula. Ngati mseru sungathe konse, kuyeretsa kuyenera kuyimitsidwa kaye.
• Pa 23.00, muyenera kuchotsa pedi yotenthetsera ndikugona.
• M'mawa, amayenera kuyika enema yoyeretsera, pogwiritsa ntchito pafupifupi malita 6 amadzi. Amaloledwa kudya chakudya chopepuka, chopanda mafuta. Itha kukhala saladi wa zitsamba zatsopano ndi madzi a mandimu opanda mafuta, karoti kapena madzi a beet-apulo, okonzedwa pamlingo wa 1: 5. Chakudya chamasana ndi chamadzulo, phala pamadzi ndilololedwa.

Patsiku lachitatu, chakudyacho sichiyenera kusinthidwa, ndipo kuyambira tsiku lachinayi amaloledwa kubwerera kuzakudya zachilendo.

zakudya

Mukatha kuyeretsa, tikulimbikitsidwa kuyambitsa timadziti ta masamba, tirigu utakula, chimanga mu zakudya zanu. Nthawi yomweyo, ndikofunikira kusiya:

• yokazinga;
• zokometsera;
• mafuta, kuphatikizapo nyama ndi msuzi wa nsomba;
• kusuta;
• zamzitini chakudya;
• ufa, kuphatikizapo zinthu zophika, buledi;
• nyemba;
• khofi;
• marinades ndi pickles;
• bowa.

Features wa

Njira yoyamba yoyeretsera imawerengedwa kuti ndi yovuta kwambiri. Ngati chiwindi chatsekedwa kwambiri, pakuchita ulusi makamaka ulusi ndi ulusi woyela umatuluka, koma kulibe miyala. Kuyeretsa kotsatira kumaloledwa kuchitidwa pasanathe masiku 90.

Kuchotsa chiwindi ndi mafuta - njira yosavuta koma yothandiza yothetsera mavutowo. Pakadali pano, iyenera kugwiritsidwa ntchito pokhapokha ngati angawunike koyambirira kwa dokotala kupatula zotsutsana. Kupanda kutero, zolinga zabwino kwambiri ndikukhumba kukhala athanzi kumatha kukhala mavuto azaumoyo.