Introduction
Posankha zakudya m'sitolo, kuwonjezera pa maonekedwe a mankhwala, m'pofunika kumvetsera zambiri za wopanga, kapangidwe kake, mtengo wa zakudya, ndi zina zomwe zasonyezedwa pamapaketi, zomwe ndizofunikanso. kwa ogula.
Powerenga kapangidwe kake pamapangidwewo, mutha kuphunzira zambiri pazomwe timadya.
Chakudya choyenera ndi ntchito yokhazikika pa inu nokha. Ngati mukufunadi kudya chakudya chopatsa thanzi, sizimangotengera kufuna kokha komanso chidziwitso - osachepera, muyenera kuphunzira kuwerenga zolemba ndikumvetsetsa tanthauzo lake.
Kapangidwe ndi kalori okhutira
| Mtengo wa zakudya | Zamkatimu (pa magalamu 100) |
| Kalori | 289 kcal |
| Mapuloteni | 24.3 gr |
| mafuta | 15 gr |
| Zakudya | 10.2 gr |
| Water | 5 ga |
| CHIKWANGWANI | 35.3 gr |
| Zamoyo zamagulu | 3.9 ga |
| Kalori supuni 1: 26 kcal supuni 1: 72 makilogalamu |
Mavitamini:
| mavitamini | Dzina la mankhwala | Zolemba mu magalamu 100 | Kuchuluka kwa zofunika tsiku ndi tsiku |
| vitamini A | Retinol yofanana | 3 mg | 0% |
| vitamini B1 | thiamine | 0.1 mg | 7% |
| vitamini B2 | zinanso zofunika | 0.2 mg | 11% |
| vitamini C | ascorbic asidi | 0 mg | 0% |
| vitamini E | kutcheru | 0.3 mg | 3% |
| Vitamini B3 (PP) | Niacin | 6.8 mg | 34% |
Maminolo okhutira:
| mchere | Zolemba mu magalamu 100 | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Potaziyamu | 1509 mg | 60% |
| kashiamu | 128 mg | 13% |
| mankhwala enaake a | 425 mg | 106% |
| Phosphorus | 655 mg | 66% |
| Sodium | 13 mg | 1% |
| Iron | 22 mg | 157% |
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Kutsiliza
Chifukwa chake, kuthandizira kwa malonda kumadalira gulu lake komanso kusowa kwanu kwa zowonjezera zowonjezera. Kuti musatayike padziko lapansi lopanda malire, osayiwala kuti zakudya zathu ziyenera kukhazikitsidwa ndi zakudya zatsopano komanso zosasinthidwa monga masamba, zipatso, zitsamba, zipatso, chimanga, nyemba, zomwe siziyenera kuphunziridwa. Chifukwa chake onjezerani zakudya zina zatsopano.