Zosakaniza za Chinsinsi "Ma cookie a kokonati»:
- Unga - 400 g
- shuga 200 g
- dzira 200 gr
- batala 200 g
- vanila 3 gr
- kokonati chips 200 g
- ufa wophika 30 g
Mtengo wopatsa thanzi wa mbale "Coconut cookies" (per magalamu 100):
Zikalori: 437.3 kcal.
Agologolo: 7.2 g
Mafuta: 26.1 g
Zakudya: 43.5 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi "Coconut cookies"
mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
ufa wa tirigu | 400 ga | 400 | 36.8 | 4.8 | 299.6 | 1368 |
shuga granulated | 200 ga | 200 | 0 | 0 | 199.4 | 796 |
dzira la nkhuku | 200 ga | 200 | 25.4 | 21.8 | 1.4 | 314 |
batala | 200 ga | 200 | 1 | 165 | 1.6 | 1496 |
vanillin | 3 gr | 3 | 0 | 0 | 0.38 | 8.64 |
tchipisi cha kokonati | 200 ga | 200 | 26 | 130 | 28 | 1386 |
pawudala wowotchera makeke | 30 ga | 30 | 0.03 | 0 | 5.88 | 23.7 |
Total | 1233 | 89.2 | 321.6 | 536.3 | 5392.3 | |
1 ikupereka | 1233 | 89.2 | 321.6 | 536.3 | 5392.3 | |
magalamu 100 | 100 | 7.2 | 26.1 | 43.5 | 437.3 |