Zamkatimu
Kufotokozera
Mtedza wachilendowu, womwe umapezeka kwambiri ngati kokonati wowotcha, sikuti umangokhala wokoma komanso wokoma. Kokonati ili ndi zinthu zingapo zopindulitsa ndipo imatha kusintha thanzi la thupi m'matenda ambiri.
Masiku ano, kokonati salinso zosowa zosadziwika. Mutha kuwagula kumsika uliwonse. Lero tithandizira chipatso ichi: tikukuuzani momwe zimakulira, zomwe zili mkati mwake, momwe zingagwiritsidwire ntchito, kugawanika ndikudya, momwe kokonati ilili yothandiza komanso ndani ayenera kuchepetsa kugwiritsa ntchito. Tiyesetsanso kulima mtengo wa kokonati kuti mukhale osangalala.
Kokonati ndi chipatso cha mtengo wa coconut, womwe umatha kukhala zaka 100 ndikubala mtedza wopitilira mazana anayi pachaka. Zipatsozi nthawi zina zimalemera makilogalamu 2.5, ndipo zimakutidwa ndi chipolopolo cholimba. Mkati mwake muli zoyera zoyera zakumwa ndi madzi a coconut.
Dzina la nati limamasuliridwa kuchokera ku Chipwitikizi kuti "nyani". Zipatso zosenda zokoma ndi zofiirira mu utoto wokhala ndi mano atatu, omwe amafanana ndi nkhope ya nyani. Okolola kokonati ena amaphunzitsa anyani oweta kuti akwere mitengo ya kanjedza ndikusiya zipatsozo.
Mwa njira, kokonati si mtedza konse, monga anthu ambiri amakhulupirira. Ndi chipatso chamwala, monga pichesi, apurikoti, chitumbuwa chokoma kapena chitumbuwa. Magawo okhwima ndi awa: magawano a angiosperm, gulu lokhala ndi nyama zambiri, kanjedza, banja la kanjedza, mtundu wa coconut ndi mitundu ya kanjedza ya kokonati.
Kapangidwe ndi kalori okhutira
Kokonati, zamkati, yaiwisi imakhala ndi mavitamini ndi michere yambiri monga: potaziyamu - 14.2%, phosphorus - 14.1%, chitsulo - 13.5%, manganese - 75%, mkuwa - 43.5%, selenium - 18, 4%
- Zakudya za caloriki 354 kcal
- Mapuloteni 3.33 g
- Mafuta 33.49 g
- Zakudya 6.23 g
Zosangalatsa za coconut
Amati kokonati akhalapo Padziko Lapansi kwa zaka zosachepera 3,000. Amakhulupirira kuti amawoneka ndi ma dinosaurs. Lero chomeracho chitha kupezeka kumadera otentha a hemispheres onse: ku Brazil, Malaysia, Thailand, Indonesia, India, Sri Lanka, Vietnam, Philippines. Kumwera chakum'mawa kwa Asia kumawerengedwa ngati kwawo kwawo kwa chomeracho.
Makokonati amakhala opanda madzi komanso osazama. Chifukwa cha izi, gawo lawo lokula ndilochulukirapo: mafunde am'nyanja amanyamula zipatso pafupifupi padziko lonse lapansi.
Makokonati ndi amzanga olimba. Amatha kuyandama panyanja kwa chaka chathunthu, kutsuka mpaka kumtunda ndikuphukira: mwina pansi kapena mumchenga. Mbiri imadziwa nthawi zina pomwe coconut zimakhalabe zotheka, mpaka ku Norway.
Makokonati amakula m'magulu akulu pachikhatho. Zipatso zimapsa mkati mwa miyezi 9-10 ndipo zimatha kufikira masentimita 30 m'mimba mwake, kwinaku zikumanga ndi 2-3 kg.
Chodabwitsa ndichakuti, patali ndi nyanja mtengo wamkonati umakula, ndi wocheperako. Chifukwa chake ndi mchere wochepa womwe umachokera mumchenga. Akuti mtengo umodzi wa kanjedza umatulutsa makilogalamu 1.34 amchere m'nthaka pachaka. Pafupi ndi nyanja, imatha kufikira kutalika kwa nyumba yanyumba khumi.
Malinga ndi nthano, kokonati ndiye chipatso choyandikira kwambiri kwa milungu. Amatchedwa madzi a m'nyanja zonse: madzi am'nyanja amakweza thunthu la mgwalangwa, kukhala madzi okoma a coconut.
Coconut imagwiritsidwa ntchito pamiyambo yachipembedzo chachihindu. Mwina malingaliro opatulika okhudza mwana wosabadwayo ndi chifukwa chofanana ndi mutu wamunthu. Makokonati m'mafuko adalowa m'malo opereka anthu nsembe.
Amishonale amatcha mtengo wa kokonati "mtengo waulesi", ndikukhulupirira kuti umawononga anthu akumaloko, kuwapangitsa kukhala ogula osagwira ntchito, pomwe aliyense ayenera kugwira ntchito ndikupeza chakudya chawo.
Ndipo mitengo ya coconut safunika kuthiriridwa, kukonzedwa kapena china chilichonse. Amangokula ndikubala zipatso. Zimakhala moyo wakumwamba: adatenga kokonati, adagawana - adaledzera ndikudya. Chabwino, timakonda izi.
Ubwino wa kokonati
Coconut imadziwika makamaka chifukwa cha mafuta ambiri. Ndi zamkati mwa kokonati zomwe zimakhala ndi mafuta ambiri, ndipo madzi amkati mwa chipatsocho amakhala ndi ma antioxidants ambiri ndi mchere. Ndiyamika kwa iwo kuti madzi a coconut amathetsa ludzu bwino kwambiri.
Mtedza wa kokonati umakhala wathanzi kwambiri, umatsitsimutsa komanso umateteza kutopa kwa minofu. Panthenic ndi folic acid ndi mavitamini a B ndizofunikira pakuwongolera kagayidwe kake komanso kagwiritsidwe ntchito ka chitetezo chamthupi ndi manjenje.
Pali potaziyamu wambiri, magnesium ndi ayodini mu coconut. Amathandizira mtima ndi mitsempha yamagazi, ndipo ayodini ndi wofunikira pamatenda a endocrine.
Zamkati za kokonati zimakhala ndi michere yambiri yamafuta, yomwe imapindulitsa pazomera zam'mimba. Kuchepa kwa mankhwalawa kumathetsa kutupa m'mimba ndi zilonda zam'mimba.
Vitamini E amadziwika kuti ndi "vitamini wokongola" ndipo ndi wabwino pakhungu. Mafuta a kokonati amadyetsa komanso amatsitsimula khungu, amachepetsa ukalamba, komanso amalimbana ndi kutupa pang'ono. Lauric acid amaletsa tizilombo toyambitsa matenda. Komanso, mafuta a kokonati amathandizira kukonza tsitsi ndi misomali.
Kuvulala kwa kokonati
Kokonati imakhala ndi ma calories ambiri, chifukwa chake imatsutsana ndi anthu onenepa kwambiri. Chifukwa cha kuchuluka kwa glycemic index mu matenda ashuga, ndibwino kudya kokonati pokhapokha ndi chilolezo cha dokotala.
Kokonati imakhala ndi ulusi wambiri ndipo ndi mankhwala otsekemera achilengedwe. Kwa anthu omwe amatsekula m'mimba, coconut, makamaka kokonati yatsopano, imatha kuyambitsa ziwopsezo. Komanso, ndibwino kuti musapereke chakudya cholemetsa chotere kwa ana ochepera zaka ziwiri. Odwala omwe ali ndi ziwengo za coconut amakhala ndi chiopsezo chowonjezeka chosavomerezeka.
Kugwiritsa ntchito kokonati ngati mankhwala
Kokonati imalimbikitsidwa kwa anthu onse omwe amasewera masewera olimbitsa thupi kapena olimbikira. Kuti tikhalebe ndi mphamvu, mtedza wa mtedza sungasokoneze amayi apakati komanso oyamwa.
Chifukwa chokhala ndi fiber yambiri, kokonati imathandizira matumbo kuyenda komanso kumenya kudzimbidwa. Mafuta amaphimba zotupa zotsekemera ndikufulumizitsa kuchira kwawo, chifukwa chake mafuta a kokonati amalimbikitsidwa zilonda zam'mimba, gastritis, colitis.
Mafuta a kokonati amagwiritsidwa ntchito mwakhama kutikita ndi cosmetology. Lauric, oleic ndi caprylic acids ndi abwino pakhungu. Amasunga madzi moyenera, amathandizira njira zamagetsi ndikumachiritsa. Khungu limadzaza ndi michere ndipo limakhala lamadzi ambiri.
Koma khungu lamafuta limakhala pachiwopsezo chachikulu chotsekedwa, motero mafutawo ndi oyenera khungu louma. Mafuta a kokonati amathanso kugwiritsidwa ntchito ngati tsitsi, misomali. Sopo, mafuta odzola ndi mankhwala amapangidwa pamaziko ake.
Vitamini E m'matumbo amalimbitsa makoma a mitsempha, amachepetsa chiopsezo cha atherosclerosis ndipo nthawi zambiri imathandizira mtima ndi mitsempha yamagazi. Simungadye zoposa magalamu 100-200 a kokonati watsopano patsiku, ndipo onetsetsani kuti mukuyang'anira kalori.
Kugwiritsa ntchito kokonati ngati mankhwala
Kokonati imalimbikitsidwa kwa anthu onse omwe amasewera masewera olimbitsa thupi kapena olimbikira. Kuti tikhalebe ndi mphamvu, mtedza wa mtedza sungasokoneze amayi apakati komanso oyamwa.
Chifukwa chokhala ndi fiber yambiri, kokonati imathandizira matumbo kuyenda komanso kumenya kudzimbidwa. Mafuta amaphimba zotupa zotsekemera ndikufulumizitsa kuchira kwawo, chifukwa chake mafuta a kokonati amalimbikitsidwa zilonda zam'mimba, gastritis, colitis.
Mafuta a kokonati amagwiritsidwa ntchito mwakhama kutikita ndi cosmetology. Lauric, oleic ndi caprylic acids ndi abwino pakhungu. Amasunga madzi moyenera, amathandizira njira zamagetsi ndikumachiritsa. Khungu limadzaza ndi michere ndipo limakhala lamadzi ambiri.
Koma khungu lamafuta limakhala pachiwopsezo chachikulu chotsekedwa, motero mafutawo ndi oyenera khungu louma. Mafuta a kokonati amathanso kugwiritsidwa ntchito ngati tsitsi, misomali. Sopo, mafuta odzola ndi mankhwala amapangidwa pamaziko ake.
Vitamini E m'matumbo amalimbitsa makoma a mitsempha, amachepetsa chiopsezo cha atherosclerosis ndipo nthawi zambiri imathandizira mtima ndi mitsempha yamagazi. Simungadye zoposa magalamu 100-200 a kokonati watsopano patsiku, ndipo onetsetsani kuti mukuyang'anira kalori.
Kuphika kokonati
Pophika, zamkati za kokonati zimagwiritsidwa ntchito nthawi zambiri; mu mawonekedwe owuma, amapezeka m'madipatimenti a confectionery ngati mawonekedwe. Madzi a kokonati ndi mkaka ndizotchuka kwambiri mu zakudya zaku Asia - zimawonjezeredwa msuzi, nsomba ndi mbale zambewu.
Kukoma kwa zamkati palokha ndi madzi a coconut zimadalira kukhwima kwa mtedzawo. Wamng'ono kwambiri alibe zamkati motero, chipatso chimadzazidwa ndi madzi otsekemera komanso owawasa. Pang'ono ndi pang'ono, madziwo amakula ndikukhala onga odzola. Pali madzi pang'ono mumtedza wokhwima; zambiri zimaumitsa pamakoma ngati mawonekedwe amkati a coconut woyera. Amagwiritsidwa ntchito mwanjira yoyera m'masaladi, maswiti komanso msuzi.
Mafuta a kokonati amachokera ku zamkati zopanikizidwa. Ikhoza kudyedwa ngati batala wamba ndipo imakhala ndi kukoma kokoma kokonati. Mafuta opangidwa ndi mafuta amapangidwa muzinthu za confectionery, zonona. Mafuta a kokonati achilengedwe amakhuthala kale pa +24 madigiri. Kuti isungunuke, ndikwanira kuigwira kwa nthawi yochepa mumadzi osamba kapena kutentha mu poto.
Mtedza wa grated utanyowetsedwa m'madzi, madziwo amakhala mkaka wa kokonati. Nthawi zambiri amawonjezeredwa mu msuzi monga tom yam yotchuka.
Mkaka wa kokonati
Mutha kudzipangira nokha mkaka wa coconut wachilengedwe.
Ndi woledzera waukhondo ndipo amawonjezeredwa m'madyerero ambiri. Ndizofunikira kwambiri pachakudya cha ku Asia. Pambuyo pofinya zamkati, ma coconut flakes amakhalabe, omwe atha kugwiritsidwa ntchito munjira yotsatira.
Kokonati yatsopano imagwiritsidwa ntchito popanga mkaka, koma chakumwacho chimatha kupangidwanso ndi shavings youma. Ngakhale zidzakhala zochepa kwambiri komanso zokoma.
- Zamkati za kokonati - galasi
- Water
Chotsani chipolopolo chakuda chakumtunda, kenako kabati kapena kuwaza ndi chophatikiza. Tumizani ku mphika ndikutsanulira madzi otentha kuti amangophimba thupi pang'ono. Siyani kwa theka la ora, kenako muvale pa chopukutira chopyapyala ndi Finyani mkaka pa mbale. Muyenera kufinya pafupifupi youma.
Mkaka umasungidwa mufiriji osaposa tsiku limodzi, pomwe umakhuthala pang'onopang'ono ndikugawika magawo awiri. "Kokonati kirimu" imakwera m'mwamba - gawo lamafuta la mkaka. Zitha kugwiritsidwa ntchito zokha kapena kusakanizidwa ndi mkaka.
Mkaka wa kokonati umalowetsa mkaka wa ng'ombe wamba maphikidwe onse: ndi khofi, mukakanda mtanda, mutaphika nyama. Zimapatsa mbale zonse chisangalalo cha mtedza.
Zotsatira zake zimatha kuyanika mu uvuni pamadigiri 80, ndikuyambitsa nthawi zina. Tumizani ku mitsuko yotsekedwa mutazizira.
Momwe mungasankhire ndikusungira kokonati
Makokonati amagulitsidwa m'maiko awiri: wobiriwira, komanso bulauni wambiri. Zatsopano kwambiri, "molunjika pamtengo" - kokonati wobiriwira, amaperekedwa mwachangu momwe angathere ndikukolola akadali achichepere. Koma kuyeretsa kumakhala kovuta kwambiri, ndipo kumawononga ndalama zambiri.
Mutha kusankha kokonati yabuluu wabwino - idasenda kale ndipo mutha kuwona ulusi wake. Samalani ndi mawonekedwe - ngakhale atawonongeka pang'ono, mtedzawo umawonongeka mwachangu, chifukwa chake kokonati iyenera kukhala yopanda ming'alu ndi mabowo.
Sambani mtedzawo - mutha kumva kuti madzi akukhavula mu zipatso zakupsa. Kokonati iyenera kukhala yolemera polemera. Chipolopolocho chiyenera kukhala cholimba, osafinyidwa komanso kuti asapondereze ndi chala. Kuwala kwake ndikwabwino.
Mutagula kokonati, ndibwino kuti musasunge kwa nthawi yayitali, koma kuti mutsegule ndikudya. Kuti muchite izi, tsegulani nati ndi "maso" atatu kwa inu. Ikani mpeni wofufumitsira pakati, ndikupanga dzenje. Tembenuzani mtedzawo ndikukhetsa madzi a kokonati.
Kenako, muyenera kuchotsa chipolopolocho. Mutha kungophwanya ndi nyundo kapena mwamphamvu kutaya mtedzawo pansi. Koma pali njira yolondola kwambiri: ndi mpeni kapena nyundo yolemetsa, dinani pamwamba ponse pa coconut, mukuyiyimitsa mmanja. Nthawi imayenera kusintha mbali inayo.
Pang'ono ndi pang'ono, chipolopolocho chimayamba kutsalira m'mbuyo. Ayenera kuchotsedwa, ndipo zipatso zosenda zimadulidwa ndi mpeni. Mkati mwake mudzakhala mnofu woyera, ndipo nthiti yakuda ya bulauni yakunja imatha kuchotsedwa ngati ingafunike.
Mukatsegulidwa, coconut imasungidwa mchidebe chosindikizidwa mufiriji masiku angapo. Kuti musunge nthawi yayitali, kabati ndikuumitsa zamkati. Amasungidwa firiji mumtsuko wokhala ndi chivindikiro cholimba, apo ayi umayamwa fungo lachilendo lonselo.
Ngati mumagula zopangidwa ndi kokonati zokonzeka, samalani ndi kapangidwe kake: mankhwalawa sayenera kukhala ndi zosakaniza zina kupatula kokonati.
Momwe mungamere mtengo wa coconut
Anthu okhala ku Pacific Coast amabzala mtengo wa coconut mwana akabadwa
Choyambirira, muyenera coconut yoyenera kuti imere: kukula kwake, makamaka oblong, pakhungu, osachiritsidwa, kukung'ung'udza akagwedezeka, zomwe zikuwonetsa kupezeka kwa madzi okhala ndi michere ya mbeu.
Kokonati iyenera kukhwima. Chonde dziwani kuti ma coconut ambiri m'masitolo athu - abulauni - adachotsedwa asanakhwime. Chifukwa chake, mwayi wokhala ndi chomera chamoyo sichabwino.
Chifukwa chake, pali ofuna kusankha mtengo wa kanjedza wokongola. Iyenera kuikidwa m'madzi kwa masiku angapo, zomwe zimapangitsa kuti chilengedwe chimere. Konzani chidebe chodzala ndiwiri kukula kwake kokonati. Dzazani ndi nthaka yopanda thanzi ndi mchenga. Ngati pali humus kapena peat, mutha kuwonjezera.
Chikwama cha kokonati sichikufuna panthaka. Sungani bwino. Ndizofunikira. Ikani kokonati m'mbali mwa chidebecho, kuti maso ayang'ane mbali. Mphukira idzatuluka mwa iwo. Nthawi zambiri mphukira imawonekera "itanyowetsa" kokonati. Izi zikutanthauza kuti chipatsocho chimasankhidwa moyenera.
Idyani theka lokha la kokonati. Chachiwiri - ndi mphukira yamtsogolo iyenera kukhala yofanana ndi nthaka.
Musayembekezere zotsatira zachangu. Njirayi imatenga miyezi isanu ndi umodzi. Mofulumira m'malo otentha komanso achinyezi. Kutentha kokwanira ndi 30 ° C. Ndizabwino kuti ndi chilimwe.
Mukamakula, chomeracho chimaikidwa mu mphika wokulirapo kuti pakhale mpata wakukula kwa mizu. Mgwalangwa umafuna kuwala, kutentha ndi chinyezi.