Mafuta a kokonati - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Kufotokozera

Mafuta a coconut amadziwika kwambiri padziko lonse lapansi osati monga zophikira, komanso ngati chida chothandiza komanso chodzikongoletsera.

Mtsutso wamafuta a coconut ukupitilira. Iwo omwe azolowera kuphika chakudya pamenepo - kukazinga zikondamoyo za tchizi, mwachitsanzo - sangakhulupirire kuti fano lawo lagwetsedwa pansi. Ndipo molimbikira akupitiliza kuzigwiritsa ntchito pophika.

Tsoka ilo, kamodzi kamatamandidwa ngati chakudya chapamwamba kwambiri, mankhwalawa tsopano amafanana ndi poizoni potengera momwe zimapwetekera thupi. Cholakwika ndi mafuta a coconut ndi chiani zoona?

Mafuta a kokonati amatha kutchedwa kuti mankhwala osunthika, ndipo pansipa tiona njira zogwiritsa ntchito tsiku ndi tsiku.

Poizoni weniweni. Umu ndi m'mene pulofesa wa Harvard Dr. Karin Michels adazindikirira mafuta a kokonati m'nkhani yake ndi mutu wowala kwambiri wa Mafuta a Kokonati ndi Zolakwitsa Zina Zakudya, zomwe zidakhala mitu yankhani ndikulandila mamiliyoni ambiri pa YouTube. Inde, mafuta a kokonati - "chakudya chamtengo wapatali", adalengeza Grail Woyera wa thanzi, kukongola ndi thanzi, watsika kuchokera kumwamba kudza padziko lapansi, atasiya kukondedwa ndi ogula.

Mafuta a kokonati

Mafuta a kokonati amakhala ndi triglycerides ofupikira komanso apakatikati. Amapita molunjika ku chiwindi, komwe amawotchedwa ndikusandulika mphamvu zofunikira kuti thupi lizigwira ntchito bwino.

Ma triglycerides apakatikati ndi achidule amatha kufananizidwa ndi poyatsira kagayidwe kachakudya pomwe amathamangitsa kuwotcha mafuta, potero amalimbikitsa kuchepa kwa thupi. Amakhulupiliranso kuti amachepetsa cholesterol.

Kodi mafuta a kokonati amapangidwa bwanji?

Zopangira mafuta a coconut ndizopopera kapena zamkati mwatsopano za coconut. Nthawi zambiri, mafuta amapangidwa ndi kukanikiza kotentha.

Chenjezo! Mafuta ofunikira kwambiri komanso othandiza amapezeka mukamagwiritsa ntchito kukakamiza kozizira kozizira kouma popanga. Komabe, ndi njira yopangira iyi, ndi 10% yokha yamafuta omwe ali mmenemo omwe amatha kuchotsedwa pazinthu zopangira.

Maantibayotiki mafuta

Mafuta a coconut amakhala ndi lauric ndi capric acid, omwe ali ndi antibacterial, anti-virus. M'thupi la munthu, amasinthidwa kukhala monolaurin ndi monocarpine.

Zinthu izi zimathandizira kuwonongeka kwa ma virus ambiri, mabakiteriya ndi tiziromboti, chifukwa amasungunula chipolopolo chawo choteteza, chomwe chimakhala ndi lipids. Chenjezo! Monolaurin imachotsa mabakiteriya kuthekera kwawo kuthana ndi maselo athanzi mthupi omwe amafuna kuwapatsira.

Ndipo lauric acid amaletsa kusasitsa kwa ma virus. Mafuta a kokonati awonetsedwa kuti amachepetsa kuchuluka kwa ma virus mwa anthu omwe ali ndi Edzi ndikupha mafangasi osiyanasiyana.

Mafuta a Kokonati & Kupweteka

Monga tanenera kale, zinthu zomwe zili ndi mafuta a kokonati zimapangitsa kuti muchepetse thupi, chifukwa zimathandizira kagayidwe kake. Mafuta apakatikati osavuta amatha kugaya. Ngati kuchuluka kwa ma calories omwe alowa m'thupi sikudutsa mphamvu zake, ndiye kuti kugwiritsa ntchito mafuta a coconut kumawapangitsa kuti aziwotcha kwambiri.

Mavuto a mafuta a kokonati

Pali zotsutsana zochepa kwambiri zakumwa mafuta a kokonati. Iyenera kutayidwa ngati munthu sangalolere kugwiritsa ntchito mankhwalawa. Kuonjezera apo, sikulimbikitsidwa kudya supuni zitatu za mafuta a kokonati.

27 maubwino amafuta a coconut

Imateteza khungu ku UV

Mafuta a kokonati ogwiritsidwa ntchito pakhungu amateteza ku ma radiation ndi ma radiation a ultraviolet, omwe amayambitsa khansa, makwinya amakhala pafupipafupi ndipo mawanga akuda amawonekera pakhungu.

Malinga ndi kafukufuku, mafuta a kokonati amatha kuletsa 20 peresenti ya radiation ya ultraviolet yomwe imachokera ku kunyezimira kwa dzuwa. Koma kumbukirani kuti chitetezo chake sichofanana ndi zotchinga dzuwa, zomwe zimalepheretsa 90 peresenti ya radiation ya UV.

Kafukufuku wina adapeza kuti mulingo wa SPF wamafuta a kokonati ndi 7, womwe ndi wocheperako kuposa malingaliro ovomerezeka.

Mafuta a kokonati amalimbitsa kagayidwe kake

Katunduyu amakhala ndi triglycerides okhala ndi maunyolo otalika pakatikati, ndipo amalowetsedwa mwachangu, potero amathandizira kuwonjezera kuchuluka kwa zopatsa mphamvu.

Kafukufuku adachitika ndipo zapezeka kuti MCTs imayambitsa metabolism, ngakhale kwakanthawi kochepa. Kugwiritsa ntchito magalamu 30 a MCT kumawonjezera kutentha kwa kalori ndi magawo 120 patsiku.

Kuphika mosamala kutentha kwambiri

Mafuta a kokonati ali ndi mafuta okhathamira kwambiri, ndikupangitsa kuti ikhale imodzi mwazabwino kwambiri zowotchera. Pansi pamafuta otentha, mafuta amasungabe mawonekedwe awo, omwe mafuta azamasamba omwe amapangidwa ndi polyunsaturated mafuta acids sangadzitamande nawo.

Mwachitsanzo, safflower ndi chimanga mafuta amasandulika poizoni kutentha kwambiri, potero zimawononga thanzi lathu.

Mafuta a kokonati amadziwika kuti ndi othandiza kwambiri komanso otetezeka m'malo mwa mafuta ophikira achikhalidwe.

Bwino thanzi mano

Izi zimalimbana ndi mabakiteriya, kuphatikizapo Streptococcus mutans - tizilombo tating'onoting'ono tomwe timayambitsa enamel ndi mano omwe, komanso kuyambitsa nkhama.

Asayansi adayesa pomwe amayenera kutsuka mkamwa ndi mafuta a kokonati kwa mphindi 10. Zotsatira zake, kuchuluka kwa ma microbes owopsa kwatsika kwambiri, zomwe zikufanana ndi zotsatira za kutsuka kwa antiseptic.

Kafukufuku wina adapeza kuti mafuta a kokonati amagwiritsidwa ntchito tsiku lililonse kuti achepetse kutupa ndi zolembera kwa achinyamata omwe ali ndi matendawa.

Mafuta a kokonati amathandiza pakhungu kuyambitsa khungu

Mafutawa ndi abwino kwambiri pakhungu komanso zotupa pakhungu. Kafukufuku adachitika pakati pa ana omwe ali ndi eczema ndipo 47 peresenti ya omwe amadya mafuta a coconut adasintha pakhungu lawo.

Chiwindi chimaphwanya ma triglycerides a MCT, ndikuwasandutsa ma ketoni, omwe amagwiritsanso ntchito mphamvu zowonjezera kuubongo.

Mayesero angapo awonetsa kuti ma MCT amathandizira pazotupa zaubongo, kuphatikiza khunyu ndi matenda a Alzheimer's. Asayansi amalimbikitsa kumwa mafuta a kokonati kuti athandize kupanga ketone mthupi.

Chothandiza popangira mayonesi

Industrial mayonesi ali mafuta soya ndi shuga. Kunyumba, mutha kukonzekera nokha msuziwu potengera maolivi kapena mafuta a kokonati, kupatula zida zoyipa.

Zimatulutsa khungu

Mafuta a kokonati amadziwika kuti ndiwo mafuta ofewetsa khungu, makamaka m'zigongono. Mutha kuyesa kupaka pankhope panu, koma simuyenera kuchita izi ngati muli ndi khungu lochuluka kwambiri.

Pogwiritsira ntchito mafuta kudendene, mutha kuchotsa ming'alu ndikubwezeretsanso khungu. Ndikofunika kuti muzipaka chopondapo paphazi ndikuvala masokosi tsiku lililonse musanagone. Kuchita izi pafupipafupi kumapangitsa kuti zidendene zanu zizikhala zosalala komanso zofewa.

Mafuta a kokonati Amalimbana ndi matenda

Mafuta a coconut atsopano ali ndi ma antibacterial omwe amathandiza kuthana ndi matenda opatsirana.

Kafukufuku woyeserera wasonyeza kuti mankhwalawa amaletsa kukula kwa bakiteriya Clostridium difficile, yomwe imayambitsa matenda otsekula m'mimba kwambiri. Imalimbananso ndi yisiti ndi lauric acid, yomwe ndi gawo lalikulu la mafuta amafuta a coconut.

Palibe umboni wovomerezeka kuti mafuta a coconut amatha kuthandizira kuthana ndi matenda akamadya.

Kuchulukitsa cholesterol wabwino wa HDL

Zotsatira zabwino zasayansi zamafuta a coconut pama cholesterol, kukulitsa kuchuluka kwa zinthu zopindulitsa.

Kafukufuku adachitika pagulu la azimayi omwe ali ndi kunenepa kwambiri m'mimba ndipo zotsatira zake zidakhala zoti gulu lamafuta a coconut lidadziwika ndi kuchuluka kwa HDL.

Amathandizira Kuwotcha Mafuta Amimba

Mafuta a coconut amathandizira kuchepetsa kuchuluka kwamafuta am'mimba m'mimba, omwe amakhudza thupi la munthu ndipo amayambitsa matenda amtima komanso mtundu wa 2 shuga.

Phunziroli, amuna omwe amadya mafuta okwana 30 ml patsiku adatha kuchotsa mafuta m'chiuno, potero amachepetsa girth wa malowa ndi masentimita atatu. Zotsatira zofananira zimawonedwa mwa azimayi omwe amaphatikiza zakudya ndi mafuta a coconut.

Amapereka chitetezo cha tsitsi

Kugwiritsa ntchito mafuta a kokonati pafupipafupi kumathandizanso kuti tsitsi likhale labwino. Malinga ndi kafukufuku wa asayansi, kugwiritsa ntchito mafutawa masamba asanamange komanso pambuyo pochapa atsitsa kwambiri kuchepa kwa mapuloteni ndikuwonjezera mphamvu ya tsitsi. Kutengera kuyesaku, akatswiri adazindikira kuti lauric acid yomwe ili m'mafuta amtundu wa coconut imatha kulowa mkati mwa tsitsi ndikuteteza kuti lisawonongeke.

Mafuta a coconut Amachepetsa njala

Ma Triglycerides m'mafuta a coconut amatha kuthandizira kuthetsa njala, potero amachepetsa kuchuluka kwa kalori yanu. Kafukufuku wina, ofufuza adapeza kuti chakudya chambiri mu triglycerides chimalumikizidwa ndi kuchepa kwamphamvu kuposa kuchepa komanso kudya pang'ono ma micronutrients omwewo.

Imathandizira kusinthika kwa minofu

Poyesera kumodzi, asayansi apeza kuti kupaka mafuta a coconut pakucheka pang'ono ndi zilonda zosaya kumatha kuchepetsa kutupa ndikupanga collagen yowonjezera, yomwe ndi imodzi mwazinthu zazikulu pakhungu. Chifukwa cha njirazi, kuchuluka kwa kusinthika kwa minofu kumawonjezeka kangapo.

Chifukwa chake, kuti khungu liziwonongeka pakucheka pang'ono, perekani magalamu angapo a mafuta a kokonati pakhungu lowonongeka.

Amalimbitsa mafupa

Asayansi adachita kafukufuku pozindikira kuti ma antioxidants omwe ali ndi mafuta a coconut amatha kuteteza minofu ya mafupa ku zovuta zoyipa zaulere. Chifukwa chake, mu makoswe azakudya zomwe izi zidawonjezeredwa, mphamvu ya mafupa inali yayikulu kwambiri kuposa makoswe wamba.

Amabwezeretsa tizilombo

Kupaka mafuta ofunikira pakhungu kumateteza ku kulumidwa ndi tizilombo. Komabe, nthawi zambiri, mafutawa amagwiritsidwa ntchito limodzi ndi chilengedwe. Chifukwa chake, kuphatikiza ndi mafuta a coconut kumapereka chitetezo cha 98% ku kulumidwa ndi udzudzu.

Imalepheretsa kukula kwa bowa wa Candida

Matenda a fungal nthawi zambiri amaphatikizidwa ndi kukula kwa bowa wa Candida, womwe nthawi zambiri umakhala m'malo otentha komanso achinyezi. Nthawi zambiri, bowa wamtunduwu amapezeka mumaliseche ndi mkamwa.

Akatswiri apeza kuti mafuta a kokonati amalepheretsa kukula kwa bowa wamtunduwu. Kuonjezera apo, adanena kuti mafuta achilengedwewa ndi othandiza kwambiri kuposa fluconazole yomwe imaperekedwa kwa thrush.

Mafuta a coconut Amachotsa mabala

Mafuta a kokonati, kuphatikiza 1 mpaka 1 soda, atha kugwiritsidwa ntchito ngati chotsukira pochotsa zodetsa kuchokera nsalu ndi makalapeti. Kuti muchite izi, chisakanizochi chiyenera kupakidwa ku dothi ndikufufutidwa patadutsa mphindi 5.

Imachotsa kutupa

Kuyesera kochitidwa pa nyama kunawonetsa kuti kugwiritsa ntchito mafuta a kokonati ngati chowonjezera pazakudya kumathandiza kuthetsa kutupa.

Pa nthawi imodzimodziyo, kugwiritsa ntchito mafuta a kokonati mu chakudya ndi munthu kumatha kuchepetsa kupsyinjika kwa oxidative komanso njira zamkati zotupa. Mafuta ena sangathe kuchita izi. Komabe, kafukufuku wowonjezera amafunikira kuti atsimikizire izi.

Itha kugwiritsidwa ntchito ngati mankhwala onunkhiritsa

Ngakhale kuti thukuta ngati chinthu chodziimira palokha ndilopanda fungo, mabakiteriya omwe amapezeka pakhungu la anthu amatha kupanga fungo losasangalatsa. Chifukwa chokhala ndi ma antibacterial, mafuta a kokonati amadziwika kuti ndi amodzi mwazinthu zabwino kwambiri zachilengedwe zomwe zitha kugwiritsidwa ntchito ngati zonunkhiritsa.

Ndikofunikira kudziwa kuti zonunkhiritsa zachilengedwe zambiri zimapangidwa ndi mafutawa.

Kudzaza thupi ndi mphamvu

Chimodzi mwazinthu zomwe zimapanga mafuta a coconut ndi triglycerides, omwe amasandulika mphamvu ikalowa m'chiwindi. Ndikofunikira kudziwa kuti mafuta a kokonati ndi amodzi mwa zakumwa zamphamvu zomwe sizimakweza shuga wamagazi.

Mafuta a coconut Amachiritsa ma cuticles owonongeka

Mafuta a kokonati atha kugwiritsidwa ntchito kuthandizira kuchiritsa ma cuticles owonongeka komanso kupewa ma burrs. Kuti muchite izi, kangapo pamlungu, m'pofunika kugwiritsa ntchito mankhwalawa pakhungu pamalo ovuta ndikupaka mozungulira mozungulira kwa mphindi zingapo.

Imachepetsa zizindikiro zosasangalatsa za nyamakazi

Njira zotupa m'malo olumikizirana mafupizi zimathandizira kuti kuchepa, kuyenda, kupweteka komanso kukula kwa matenda monga nyamakazi. Asayansi apeza kuti ma polyphenols m'mafuta a kokonati amatha kuthandiza kuchepetsa ululu ndikuchepetsa zizindikiritso za nyamakazi pochotsa kutupa.

Imakonzanso mipando

Mafuta a kokonati apatsa mipando yanu mawonekedwe atsopano komanso kumaliza kowala. Kuphatikiza apo, kupaka mafuta a kokonati kumakongoletsa kapangidwe ka matabwa.

Tiyeneranso kukumbukira kuti mafuta amtunduwu amalepheretsa fumbi kumtunda ndipo ali ndi fungo labwino, mosiyana ndi zida zambiri zamakono zopukutira.

Itha kugwiritsidwa ntchito kuchotsa zodzoladzola

Mafuta a kokonati amadziwika kuti ndi amodzi mwabwino kwambiri ochotsera zodzoladzola chifukwa ndi hypoallergenic, imakhala ndi kafungo kabwino komanso kosakhwima. Kuti muchotse zodzoladzola, perekani mafuta pang'ono paketi ya thonje ndikupukuta khungu mpaka mafutawo atachotsedwa.

Mafuta a kokonati Amapereka chitetezo cha chiwindi

Kafukufuku wazinyama awonetsa kuti mafuta osakwaniritsidwa amafuta a kokonati amateteza chiwindi ku poizoni komanso zoyipa zakumwa zoledzeretsa. Chifukwa chake, kugwiritsa ntchito mafutawa kwawonetsa kutulutsidwa kwa michere yopindulitsa kwambiri komanso kuchepa kwa njira yotupa m'chiwindi ndikumwa mowa.

Itha kugwiritsidwa ntchito ngati mankhwala amilomo

Mafuta a kokonati amatha kuteteza milomo ku chisanu, ma radiation a UV, ndi zinthu zina zingapo zoyipa. Kuphatikiza apo, ndi mafuta awa omwe amatha kupereka milomo ndi chinyezi kwa maola angapo.

Kugwiritsa ntchito masaladi

Mafuta a kokonati ndi chimodzi mwazinthu zabwino kwambiri zopangira saladi yokometsera popeza mulibe zotetezera kapena shuga.